Your Glow Code

Rebecca Allen

Welcome to Your Glow Code — the podcast where better skin is just the beginning. Confused by conflicting skincare advice? Tired of being told “it’s just your hormones”? Frustrated when nothing seems to work—no matter how much you spend on serums? You’re not imagining it. And you’re definitely not alone. The truth? Skin is never just skin. Hosted by dermal therapist and global film makeup artist Bex Allen, Your Glow Code dives beneath the surface to explore how your gut, hormones, stress, and daily habits shape your skin—and what actually helps it thrive. This isn’t about perfect skin. It’s about decoding your unique glow—and feeling empowered in it. Each episode unpacks: Root causes of acne, irritation, and inflammationHow gut health, sleep, stress, and hormones influence your skinReal, effective strategies for long-term skin healthThe links between skin, inner health, women’s health, and men’s wellnessConversations with skincare experts, health practitioners, and real people redefining what it means to glowIt’s skin education meets whole-body wellness—delivered in a way that’s smart, relatable, and refreshingly real. If you're ready to feel better in your skin and about your skin—you're in the right place. This is your glow, your way. Because beauty is personal.

  1. Menopause, ADHD & Taking Control of Your Health with Elysia Humphries

    29/06/2025

    Menopause, ADHD & Taking Control of Your Health with Elysia Humphries

    Bec sits down with Elysia Humphries for an open and insightful conversation about menopause, perimenopause, and the hormonal shifts that impact women's health. They dive into the emotional, physical, and mental challenges of this transition, including weight changes, anxiety, and the increasing diagnoses of ADHD and autism in midlife. Elysia shares practical strategies for managing symptoms, the benefits of hormone therapy (MHT), and how nutrition, herbal medicine, and lifestyle adjustments can make all the difference. This episode is all about embracing this life stage with knowledge, empowerment, and self-care. Takeaways: 🌸 Perimenopause can start as early as your late 30s. 🩸 Menopause is officially defined as one year without a period. 😔 Hormonal changes can cause mood swings, anxiety, and brain fog. ⚖️ Weight gain is often hormone-related but can be managed with lifestyle changes. 💆 Stress has a huge impact on hormonal balance and overall health. 🧠 ADHD diagnoses in women are rising, often triggered by menopause. 🌿 MHT (Menopausal Hormone Therapy) is a modern and safe treatment option. 🥗 Nutrition and herbal remedies can help ease menopause symptoms. 💪 Strength training becomes essential for maintaining muscle and bone health. 🙅 Learning to say "no" and setting boundaries can prevent burnout. 🔗 Connect with Elysia Humphries here: Online consults via my website: www.elysiahumphries.com I work with this team of Gynaecologists: www.verawellness.com  Perimenopause research and info: https://www.cemcor.ubc.ca/resources/life-phases/perimenopause Permenopause diary chart https://www.cemcor.ca/resources/daily-perimenopause-diary Power of your period menstrual cycle phases to understand your cycle Lucy Peach Ted Talk https://www.youtube.com/watch?v=9Yj5BaqXFNI https://www.instagram.com/elysiahumphriesnaturopath/ 🎧 Thanks so much for listening, please subscribe and follow Your Glow Code for more health, skin, and wellness insights https://www.instagram.com/yourglowcode_/ Its Your Glow, Your Way x

    51 min
  2. From Skin Struggles to Skincare Success: Mel Driver’s Journey with Merindah Botanicals

    15/06/2025

    From Skin Struggles to Skincare Success: Mel Driver’s Journey with Merindah Botanicals

    After experiencing a severe skin reaction to supermarket skincare, Mel Driver knew there had to be a better way. In this episode, she shares her journey of creating Merindah Botanicals—a line of 100% natural skincare products designed to heal and protect. Bec and Mel dive into the difference between natural and synthetic ingredients, the impact of nutrition and lifestyle on skin health, and the challenges of burnout as an entrepreneur. Mel also shares her thoughts on mindfulness, self-care, and why small moments can make a big difference in both skin and well-being. Key Takeaways: 🌿 Mel's skincare journey started with a severe reaction to mainstream products. 🌿 Understanding the difference between truly natural and synthetic ingredients is key. 🌿 Many brands use misleading marketing to appear more natural than they are. 🌿 Burnout is a real struggle for entrepreneurs—recognizing the signs is crucial. 🌿 Self-care doesn’t have to be time-consuming; small moments matter. 🌿 Mindfulness in daily routines enhances both skin and overall well-being. 🌿 Skin reactions can be allergies or adjustments—knowing the difference is essential. 🌿 Nutrition plays a vital role in skin health. 🌿 Mel offers a trial pack to help customers experience the benefits of natural skincare. 🌿 Educating consumers about skincare ingredients empowers better choices. Find all things Mel and Merindah Botanicals here: Website: www.merindahbotanicals.com.au $10 Trial Pack: www.merindahbotanicals.com.au/pages/trial-pack Book: Beautiful Skin From the Inside Out  - https://mybook.to/JgBSA5w  https://www.instagram.com/merindahbotanicals/  🎧 Thanks so much for listening, please subscribe and follow Your Glow Code for more health, skin, and wellness insights https://www.instagram.com/yourglowcode_/ Its Your Glow, Your Way x

    32 min
  3. Redefining Beauty & Aging: The Qi Beauty Philosophy with Kathy Pedersen

    01/06/2025

    Redefining Beauty & Aging: The Qi Beauty Philosophy with Kathy Pedersen

    Due to popular demand, Kathy Pedersen is back! In this episode, In this soulful and thought-provoking episode of Your Glow Code, Bec welcomes back Kathy Pedersen, founder of Qi Beauty, for a powerful conversation on redefining aging, beauty, and the future of skincare. Kathy shares the deeply personal inspiration behind Qi Beauty, born from meditation and her background in natural therapies. She opens up about the journey of developing her brand, including the initial skepticism around its name—and how it now sparks curiosity and brand recognition. This episode dives into the integration of quantum energy and microtechnology in skin treatments, and how they promote deep cellular self-regulation, a healthier life cycle, and radiant skin from within. But this conversation goes beyond skin. Kathy discusses the emotional and psychological impact of aging, how beauty is perceived, and why deep relaxation, self-acceptance, and inner vitality are the future of skincare. If you're curious about the science behind energy-based treatments or want to shift your mindset around aging and appearance, this episode is a must-listen. Key Takeaways: ✨ Qi Beauty blends ancient wisdom with modern technology, using energy-based treatments to support skin health and emotional well-being. ✨ Quantum energy and microtechnology help regulate cells, reduce inflammation, and promote healing. ✨ Aging should be redefined—not as a decline, but as an opportunity to reconnect with how you want to feel. ✨ Deep relaxation and self-acceptance are often overlooked but powerful skincare benefits. ✨ The way we feel about ourselves should matter more than how we look. ✨ Building a recognizable brand sometimes means leaning into curiosity and skepticism. Find Kathy and all about Qi Beauty here: https://qibeauty.com.au/ https://www.instagram.com/qibeautyinternational/ https://www.instagram.com/qibeautypractitioner/ https://www.instagram.com/qibeautyacademy/ 🎧 Thanks so much for listening, please subscribe and follow Your Glow Code for more health, skin, and wellness insights https://www.instagram.com/yourglowcode_/ Its Your Glow, Your Way x

    39 min
  4. Clear Skin, Confidence & The Truth About Acne – with Rebecca Meyers

    18/05/2025

    Clear Skin, Confidence & The Truth About Acne – with Rebecca Meyers

    Acne expert and skincare formulator Rebecca Meyers joins Bec for a deep dive into what really causes acne, why it’s more than just a skin condition, and how to finally clear it for good. As the founder of Clearology and creator of a highly effective 12-week acne-clearing program, Rebecca shares her expert insights on treating acne from the inside out, managing expectations, and avoiding common skincare mistakes.   In this episode, Rebecca opens up about her own acne journey, the emotional toll it can take, and why finding the right treatment can be life-changing. She explains the role of genetics, hormones, and diet in triggering breakouts, as well as the hidden culprits in skincare, haircare, and body products that may be making acne worse.   Bec and Rebecca also break down the latest in-clinic acne treatments, including chemical peels, LED light therapy, and the revolutionary jet plasma treatment. Plus, Rebecca shares simple yet powerful acne-fighting strategies—including the surprising benefits of icing inflamed breakouts.  Whether you’re struggling with acne yourself or supporting someone who is, this conversation is packed with practical advice, expert knowledge, and a refreshing perspective on skin confidence and self-love.   Key Takeaways: ✨ Acne is genetic but can be triggered by hormones, diet, and lifestyle.   ✨ Avoiding pore-clogging ingredients in skincare and haircare is crucial for clear skin.   ✨ The 12-week Acne Coach program can clear up to 95% of acne cases.   ✨ Icing is a quick and effective way to calm inflamed breakouts.   ✨ Haircare products with coconut oil, shea butter, and sulphates can contribute to acne.   ✨ Treatments like chemical peels, micro-needling, LED light therapy, and jet plasma can help with breakouts and scarring.   ✨ Addressing acne isn’t just about skin—it’s about confidence, mental health, and self-esteem.   "Acne is more than just skin deep—it affects confidence, mental health, and daily life. But with the right approach, it can be cleared for good." – Rebecca Meyers   🔗 Connect with Rebecca Meyers and find her Program and Skincare range Cuology here: https://www.theacnecoach.com/ https://myclearology.com/ https://www.instagram.com/theacnecoach/?hl=en 🎧 Thanks so much for listening, please subscribe and follow Your Glow Code for more health, skin, and wellness insights https://www.instagram.com/yourglowcode_/ Its Your Glow, Your Way x

    38 min
  5. Teen Skincare Myths & The Truth About Healthy Skin with Samantha Dench

    04/05/2025

    Teen Skincare Myths & The Truth About Healthy Skin with Samantha Dench

    Samantha Dench, founder of Zozo Skincare, joins Bec to talk about her mission to educate tweens and teens on proper skincare in an era of social media misinformation. She shares her holistic approach to skin health, emphasizing the connection between internal wellness and clear skin. As both an esthetician and a mother, Samantha opens up about the challenges of balancing her career and self-care while guiding young people toward simple, effective skincare routines. Takeaways: 🧴 Zozo Skincare was created to meet the unique needs of teen skin. 📱 Social media often spreads misinformation about skincare. 🍏 Internal health plays a major role in skin conditions. 🎓 Educating both teens and parents is crucial for healthy skincare habits. 💧 Oil cleansers can be beneficial for acne-prone skin. ⚖️ Stress and diet are key contributors to breakouts. 🌿 A holistic approach enhances traditional skincare treatments. 🚫 Using harsh products too early can accelerate skin aging. ✨ Simple, consistent routines work best for young skin. 💆‍♀️ Self-care is essential for skincare professionals. Find Samantha and Zozo Skincare here: https://www.instagram.com/zozo.skin/ https://www.instagram.com/skindeepil/ 🎧 Thanks so much for listening, please subscribe and follow Your Glow Code for more health, skin, and wellness insights https://www.instagram.com/yourglowcode_/ Its Your Glow, Your Way x

    32 min
  6. You’re Not Crazy, It’s Just Menopause – A Fun & Honest Chat with Peach Grayson

    20/04/2025

    You’re Not Crazy, It’s Just Menopause – A Fun & Honest Chat with Peach Grayson

    In this episode of Your Glow Code, we’re breaking the silence on menopause with the incredible Peach Grayson, author of the hilarious, honest and relatable  Let’s Talk Menopause: You’re Not Crazy. Peach shares her personal journey, the lifestyle changes that helped her navigate menopause, and the inspiration behind her books, which aim to make menopause a more relatable, informed, and even empowering experience.   We explore the emotional and physical shifts that come with perimenopause and post-menopause, the impact on cognition and skin health, and why open conversations with partners are essential. Peach also discusses her upcoming book, designed to help men better understand the hormonal changes women go through, and the importance of support, humor, and self-acceptance along the way.   If you’ve ever felt alone or frustrated by the lack of honest, enjoyable menopause resources, this episode will leave you feeling seen, understood, and empowered!   Key Takeaways:  ✨ Menopause can be challenging, but it doesn’t have to be isolating—conversation and education are key.   ✨ Cutting out refined sugar and alcohol can help manage symptoms and improve overall well-being.   ✨ Open and honest communication with partners can ease the emotional and physical changes of menopause.   ✨ Perimenopause and post-menopause differ—post-menopause often brings more stability and predictability.   ✨ Cognition can be affected during menopause, but finding the right support and strategies makes a difference.   ✨ Artificial supplements, like lubricants and moisturizers, can improve comfort and quality of life.   ✨ Peach’s books offer a refreshing, insightful, and humorous take on navigating menopause with confidence.   If you're ready to embrace this phase of life with knowledge, support, and a little humor, this episode is for you!   🔗 Connect with Peach Grayson & Her Books: Get the series: https://www.amazon.com.au/dp/B0D72CHBQW?binding=paperback&ref=dbs_dp_rwt_sb_pc_tpbk or each individual book: https://www.amazon.com.au/Lets-Talk-Menopause-Peri-Menopause-Post-Menopause/dp/B0D71GV7V9 https://www.amazon.com.au/Lets-Talk-Menopause-Peri-Menopause-Post-Menopause/dp/B0D71GV7V9 https://www.amazon.com.au/gp/product/B0D9NFKFYM?ref_=dbs_m_mng_rwt_calw_tpbk_2&storeType=ebooks 🎧 Thanks so much for listening, please subscribe and follow Your Glow Code for more health, skin, and wellness insights https://www.instagram.com/yourglowcode_/ Its Your Glow, Your Way x

    43 min
  7. Gut Health, Glowing Skin & Aging with Vitality – A Deep Dive with Suzy Wilson

    06/04/2025

    Gut Health, Glowing Skin & Aging with Vitality – A Deep Dive with Suzy Wilson

    Today we’re joined by Suzy Wilson, founder of Bottoms Up Clinic, to explore the transformative power of colonic hydrotherapy and the gut-brain connection.   Suzy demystifies colonics, explaining the different types and techniques used in her clinic, including the Rogas technique, which focuses on hydration and absorption for overall well-being. She clears up misconceptions about gut bacteria, revealing how colonics actually create an optimal environment for beneficial microbes to thrive.   We also dive into the fascinating links between gut health, mental clarity, and skin vitality. Suzy shares compelling client stories and her own research on how addressing gut health has led to dramatic improvements in skin conditions.   Beyond gut health, we explore the benefits of sunlight, structured water, and holistic aging. From optimising vitamin D levels to embracing libido and vitality as we age, this conversation is packed with insights to help you glow from within.   Key Takeaways: ✨ Colonic hydrotherapy is a powerful tool for hydration, detoxification, and gut balance.   ✨ The gut-brain connection is influenced by stress, hormones, and bacterial health.   ✨ Colonics don’t strip away good bacteria; they create an environment for them to flourish.   ✨ Healthy digestion plays a crucial role in achieving radiant, clear skin.   ✨ Hydration, sunlight, and structured water are essential for overall wellness.   ✨ Aging well means addressing all aspects of health—physical, mental, and hormonal.   Suzy also shares details about her clinic and how you can work with her for a personalized gut health approach. If you’re ready to reset your gut, improve your skin, and embrace holistic health, this episode is a must-listen!   🔗 Connect with Suzy Wilson & Bottoms Up Clinic:   https://bottomsupcolonics.com.au/ https://www.instagram.com/bottomsupcolonics/ 🎧 Thanks so much for listening, please subscribe and follow Your Glow Code for more health, skin, and wellness insights https://www.instagram.com/yourglowcode_/ Its Your Glow, Your Way x

    49 min
  8. The Truth About Your Skin Barrier & Why Less Is More – with Robyn McAlpine

    23/03/2025

    The Truth About Your Skin Barrier & Why Less Is More – with Robyn McAlpine

    Welcome to the first official episode of Your Glow Code and the kickoff of Season 2! Today in this episode of Your Glow Code, we dive deep into the world of corneotherapy with leading skin expert Robyn McAlpine. Robyn breaks down why protecting your skin barrier is the key to long-term skin health and how many popular skincare trends might be doing more harm than good. She shares the science behind corneotherapy—an approach that prioritizes skin barrier preservation over aggressive treatments. From personalized skincare to the impact of stress on skin health, Robyn emphasizes the importance of a holistic, inside-out approach. She also debunks common skincare myths, explaining why treatments like dermaplaning and micellar water might not be the miracle solutions they seem. We also explore corneotherapeutic treatments, including Chi Beauty and skin needling, designed to work with the skin’s natural processes rather than against them. If you’ve ever felt overwhelmed by skincare advice, this episode is a must-listen! Key Takeaways: ✨ Corneotherapy focuses on preserving and strengthening the skin’s natural barrier. ✨ A healthy skin barrier prevents irritation, inflammation, and premature aging. ✨ Personalized skincare and thorough consultations are essential for real skin transformation. ✨ Stress significantly impacts skin health—mind, body, and skin are deeply connected. ✨ Many mainstream skincare trends, like dermaplaning and micellar water, may be harming your skin. ✨ Holistic skincare considers internal and external factors, not just topical treatments. ✨ Corneotherapeutic treatments, like Qi Beauty and skin needling, work with the skin to support long-term health. If you're ready to rethink your skincare routine and embrace a healthier, barrier-first approach, this episode is for you! 🔗 Connect with Robyn McAlpine:  https://www.robynmcalpine.com/ https://www.instagram.com/expert_skin_therapist/reels/ 🎧 Thanks so much for listening, please subscribe and follow Your Glow Code for more health, skin, and wellness insights https://www.instagram.com/yourglowcode_/ Its Your Glow, Your Way x

    46 min

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Your Glow Code — the podcast where better skin is just the beginning. Confused by conflicting skincare advice? Tired of being told “it’s just your hormones”? Frustrated when nothing seems to work—no matter how much you spend on serums? You’re not imagining it. And you’re definitely not alone. The truth? Skin is never just skin. Hosted by dermal therapist and global film makeup artist Bex Allen, Your Glow Code dives beneath the surface to explore how your gut, hormones, stress, and daily habits shape your skin—and what actually helps it thrive. This isn’t about perfect skin. It’s about decoding your unique glow—and feeling empowered in it. Each episode unpacks: Root causes of acne, irritation, and inflammationHow gut health, sleep, stress, and hormones influence your skinReal, effective strategies for long-term skin healthThe links between skin, inner health, women’s health, and men’s wellnessConversations with skincare experts, health practitioners, and real people redefining what it means to glowIt’s skin education meets whole-body wellness—delivered in a way that’s smart, relatable, and refreshingly real. If you're ready to feel better in your skin and about your skin—you're in the right place. This is your glow, your way. Because beauty is personal.