Headspace

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Channel • 8 Shows

Mental Health

Mental Health

Updated daily
Mental Health

Mental Health

Updated weekly
Mental Health

Mental Health

Updated daily
Personal Journals

Personal Journals

Updated weekly
Mental Health

Mental Health

Updated daily
Documentary

Documentary

Weekly series
Relationships

Relationships

Updated weekly

14 DEC

Stay in the Moment: Savoring Your Weekend

Are you enjoying Friday or already stressing about what’s next? This episode encourages you to embrace the present, find joy, and truly savor your weekend without future anxieties. Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 Dec

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6 min
13 NOV

Mindful Choices: Reducing Stress in Decision-Making

Making choices can feel overwhelming, but mindfulness offers clarity. In this episode, Kessonga discusses how mindfulness practices can ease the stress of decision-making, helping us make choices with confidence and calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Nov

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6 min
7 DEC

Rewriting Your Story: Embracing Who You Are Now

Our past storylines often clash with who we are today. This episode invites you to reflect on your identity—are you living in the present or holding onto outdated narratives? Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Dec

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7 min
8 DEC

Gratitude in Chaos: Finding Peace Amid Disruptions

Life’s disruptions are inevitable, but gratitude can ease anxiety and frustration. This weekend, reflect on three things you’re thankful for and notice how it shifts your perspective and mood. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Dec

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6 min
6 DEC

Finding Comfort Through Sound, with Eve

This episode invites listeners to explore how sound can provide comfort during challenging times. Eve offers guidance on using sound as a therapeutic tool to process emotions and find peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Dec

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8 min
10 NOV

The Birthday Scaries

Each Sunday marks another week in the books. Today, Dora talks about the fears that come with passing time, and how she's reframing a milestone birthday. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Nov

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12 min
9 DEC

Pursue Your Passions, No Matter When

This episode encourages listeners to challenge themselves and pursue new skills or passions, no matter their age. Eve discusses how stepping out of your comfort zone can lead to new opportunities. Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Dec

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8 min
14/12/2023

My Final Goodbye (the last episode)

Thank you for everything. I will love you forever…and ever. -Matt Link to review book: https://tinyurl.com/2y7ts3ry Link to newsletter: http://www.mattdahlia.substack.com Get a signed copy of ‘Talk To Strangers’ here: http://www.seekdiscomfort.com/book

14/12/2023

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37 min
5 JAN

Gratitude and Self-Compassion

Kessonga reflects on returning from a silent retreat, emphasizing self-compassion and mindfulness as a lifestyle for enhanced well-being and gratitude. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Jan

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7 min
29 NOV

Improving Family Relationships One Step at a Time, with Kier Gaines

Licensed therapist Kier Gaines explains how therapy can improve family dynamics by focusing on individual roles and fostering safer spaces for all family members. He emphasizes that a healthy family doesn’t mean perfection — it means creating understanding and connection. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices

29 Nov

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11 min

Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life in just a few minutes a day. And now, Headspace brings you podcasts for every part of your life. New to Headspace podcasts? Try out our Webby award-winning show Radio Headspace. New episodes daily, all under 10 minutes. If you want the full experience you can download the Headspace app at any time and start today for free.