272 episodes

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.
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Happy Place Fearne Cotton

    • Personal Journals
    • 3.7 • 3 Ratings

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.
Hosted on Acast. See acast.com/privacy for more information.

    Radhi Devlukia-Shetty: Discipline, personalised nutrition, and Tesco trips

    Radhi Devlukia-Shetty: Discipline, personalised nutrition, and Tesco trips

    A disciplined lifestyle isn’t restrictive, it’s freeing. That’s how dietician, nutritionist, and plant-based cook Radhi Devlukia-Shetty feels about the habits, boundaries, and guidelines she's implemented. They allow her to be in control, rather than outside factors controlling how she lives.
     
    In this chat with Fearne, Radhi explains why committing to something – and following through – increases self-worth as it proves you can trust yourself. Trusting your instincts is something she wants you to be doing more of when it comes to nourishing food in particular. They chat through some practical ways to transition into eating more plant-based food, especially by using spices that invigorate and give you energy.
     
    Plus, why is it important to check your own mental health when you realise you’re gossiping about other people...?
     
    Radhi’s recipe book, JoyFull, is out now.

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    • 53 min
    Audiobook exclusive: There’s Still No Such Thing As Naughty, Kate Silverton

    Audiobook exclusive: There’s Still No Such Thing As Naughty, Kate Silverton

    How can you support your child’s healthy brain development? How can you strengthen your connection with your children? And have you already messed them up too badly to make a change? These are all questions broadcaster-turned-child therapist Kate Silverton answers in her new book, There’s Still No Such Thing As Naughty.
     
    Kate joined Fearne on the podcast earlier this week to discuss how to help your child regulate their emotions, how screens affect development, neurodivergence, and more. Now, you can listen to an exclusive extract from Kate’s new book, all about separation anxiety.
     
    Listen to Kate’s Happy Place episode here.
     
    There’s Still No Such Thing As Naughty is out on March 28th.

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    • 12 min
    Kate Silverton: Parenting, emotional regulation, and screen time

    Kate Silverton: Parenting, emotional regulation, and screen time

    Did you learn to regulate your emotions as a child? Broadcaster turned child therapist Kate Silverton says our ability to regulate our emotions has been found to be the best indicator of future happiness.
     
    In this chat with Fearne, Kate definitively explains why it’s never too late to change your relationship with your kids regardless of how much you think you’ve already messed up. Kate talks through why it’s not about changing our children, it’s about changing their environment. Similarly, it’s not that you’re bad at parenting, it’s that you’re being expected to parent while under often more stress and with less community support.
     
    Fearne and Kate also chat about why all of these conversations are relevant even if you’re not a parent, because all these things – soothing anxiety, acknowledging emotions, cultivating resilience – also relate to our relationships with our own parents, and ourselves...
     
    Plus, Kate gives her take on how best to help children with neurodiversity, and how screens are really affecting our brains.
     
    Kate’s book, There’s Still No Such Thing As Naughty, is out on the March 28th. 
     

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    • 1 hr 16 min
    Kirsty Gallagher: A meditation for connection and purpose

    Kirsty Gallagher: A meditation for connection and purpose

    How often do you honour your emotions, and ask yourself “how are you, in this moment?” Spiritual coach and meditation teacher Kirsty Gallagher guides you through a meditation that helps you connect with your inner wisdom, and to get beneath the noise and chaos of the outside world.
     
    So, find yourself somewhere quiet and comfortable for this gorgeous 10 minute meditation. While you’re doing that, you can first listen to a chapter from Kirsty’s new book, The Goddess Path, which is published by Happy Place Books. It’s a powerful read that will help you reclaim your self-worth, establish boundaries, and cultivate your intuition.
     
    For more of Kirsty’s meditations, download the Happy Place app.
     
    Kirsty’s book, The Goddess Path is out now.

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    • 26 min
    Zara Larsson: Ambition, extroverts, and Pinterest interiors

    Zara Larsson: Ambition, extroverts, and Pinterest interiors

    Some people are born driven; Zara Larsson is one of them. Sixteen years into her career, she’s still got huge ambitions for what she wants to achieve and what she expects of herself.
     
    In this chat, Fearne and Zara talk about how to make sure we’re content and satisfied in the moment, while acknowledging that we continuously want to evolve and grow. We have to be curious about our human potential by pushing our own boundaries.
     
    Plus, Fearne and Zara realise they’re the total opposite person – one being an introvert who craves time alone, the other being an extrovert who thrives on social interaction.
     
    Zara’s new album, Venus, is out now.

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    • 46 min
    Jess Glynne: Gut instinct, grief, and fucking up

    Jess Glynne: Gut instinct, grief, and fucking up

    Change is scary but liberating. Grief has galvanised musician Jess Glynne, changing her outlook on life and making her more fearless.
     
    In this chat with Fearne, Jess explains why learning that life is short has helped her trust her gut and make decisions that really serve her personally and professionally, rather than internalising other people’s feedback.
     
    Fearne and Jess also talk through how to forgive both yourself and others for fucking up. We’re all going to make mistakes, so they chat about how we can give each other some grace and a space to learn, rather than creating a culture of fear.
     
    Jess’ new album – Jess – is out on April 26th, and her latest single, Enough, is out now.
    Listen to Glennon Doyle's episode of Happy Place here!
     

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    • 48 min

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