HERself Abby and Amy

Have you ever gone through a rough stretch and it’s made you take a look at your life from a zoomed out perspective? Well that’s exactly where we’ve been lately. Both of us have gone through a stretch of illnesses for both ourselves and our kids that has made us reflect on what we want to stay in our lives and what we want to leave behind. And sometimes it takes going through a really hard period to notice these things.In this episode we talk about how most of us live such busy lives that we ...

Making new friends in our 30’s and 40’s can be tricky, especially as moms. Today, we have Danielle Bayard Jackson on the show to talk with us about how to maintain close friends while nurturing the surface level ones at the same time. Danielle is the friendship expert on Bumble’s new app; Bumble for Friends. She is here to share everything from what to do if your partner doesn’t get along with one of your friends to ideas on how to find those deep friendship connections if that’s what you're ...

Are you working on forming habits that will lead to positive behavior change? What’s the difference between a behavior change and an actual habit? Today, our guest Robyn Conley Downs, joins us to speak on all things habits! When it comes to forming new habits maybe you fall into the all or nothing category? Or perhaps you compare yourself too much or have that perfectionistic mindset? Well, Robyn is here to give you strategies that you can implement right away no matter what stage of habit fo...

In the past so many of you have requested more podcast episodes that are aimed towards dads. This one does just that. Our guest, Michael Perry, is a husband, dad of two young boys, and the founder of tech startup and household organization app Maple - which stands for Make All Parents Lives Easier.It is easy to hear Michael’s passion for his work. He talks about his values and how they show up both in and out of his household. Michael touches on how he and his wife share the load and the resp...

Are you in a phase of your relationship where your partner feels more like a roommate? We know this is a challenge that many of our listeners in this community face. Today we are excited to have Sheina Schochet of @loveafterbaby back on the show. If you haven’t already, be sure to go back and listen to episode 170 when we first had Sheina on.Today’s discussion is infused with so many tips on everything from what to do if your partnership doesn’t feel like it’s in a strong place to some action...

This episode with Dr. Gloria Han is all about mindfulness. Gloria is a clinical psychologist but today we focus on how simple mindfulness can be yet at the same time, it’s not easy. Gloria gives us lots of ways we can plug mindfulness into our daily lives that will allow us to be more present and get more enjoyment out of this life.When we think about mindfulness we might think that it needs to be an uninterrupted time of meditating. Gloria explains how this isn’t true. She goes into details ...