Hello Friends! I’m Fionna, a broccoli lover 🥦, tree-weaving snowboarder 🏂, Eames chair admirer 🪑 (sitting in one as I write!) and someone who is going to bed early tonight ⏰! Every so often I share a story on what inspires me to be creative and musings that week. I’m fascinated by design, tech, people, languages, and the idea that I can use them to reinvent myself 🧠. You will find that I express myself through different languages, witty mEmeS and impeccable formatting. Want more content like this in your inbox? Let this be our creative outlet. Twitter | YouTube | Instagram | LinkedIn | Newsletter | Spotify | Buy me a 🍍 What if the secret to crushing your 2025 goals was right in your pocket all along? While most resolutions have already fizzled by now, mine are gaining momentum. I’m set to crush every goal—and the secret? A system built around the one device most blame for distractions. 2024 has been a year of profound transformation. One fateful life-altering decision redefined who I am and unlocked a realm of possibilities I never thought possible. This discovery hasn’t just expanded my horizons—it’s fired me up for the future—and I’ve never felt more alive ❤️🔥. It’s January 1st, and with that electrifying burst of #NewYearNewMe motivation, I decided this was the year I’d finally nail my daily routine. Meditation, exercise, sleep, reading—the Holy Grail of #Goals everyone’s chasing. My simple wish: Stay sharp to greet each tomorrow and dare something new, for as long as I can. Despite countless apps promising to build these habits and set me up for success, the true nemesis is the device that houses them—the mighty yet infinitely distracting smartphone. One red bubble, one notification, and I’m hours deep in the abyss of “Why did I unlock my phone again?” After a year of relying on search to find any app, I finally mustered the willpower to clean up my home screen and make it useful. As I rearranged, an epiphany struck: What if the homepage wasn’t just a jumble of apps, what if it told me what to do and when? That way, my goldfish brain could follow breadcrumbs to the destination, instead of wandering off to snack on CandyCrush and end up with amnesia. ☠️ Then it hit me—what if my homepage background mapped out my ideal routine? A foolproof guide at a glance! First, I reorganized my homepage, aligning apps and widgets with my routine. Then, I took a screenshot, imported it into Canva, and overlaid my list as text—each habit distilled into a single word, each widget group labeled with an outcome to keep me motivated. Staying true to my tradition of matching the year’s Pantone color (hello, #MochaMousse!), I chose a solid backdrop with crisp white text. A quick export back to my phone—and to my surprise, this might actually work! Then came the fun part—making it ✨ my own ✨. I set a 30-minute timer, but let’s be real—I snoozed it twice, completely lost in fine-tuning every detail. And now, here it is! Elated to walk you through my routine, the apps I use, and how I’ve perfected it over the past few weeks! Feel free to use these hyperlinks to jump to sections! Morning Routine * Meditate: Balance * Stretch: Therabody * Math: Duolingo * Elocution: Elevate * Cognition: BrainHQ * Wellness: ahead * Exercise: Gymshark Training * Posture: Posture Up Evening Routine * Declutter: Slidebox * Log: LifeCycle * Journal: Apple Journal * Sleep: SleepCycle 1. Meditate App: Balance (Free)Time: 10 minutes (in bed—so does it really count? 😜) I firmly believe the first hours after waking up set the tone for the day, so why not start strong? Before my brain has a chance to spiral, I hit a shortcut to play Balance’s free 5-minute “Wake Up” meditation—a ritual I’ve sworn by since 2020. It gently eases me into opening my eyes with mindfulness, followed by light stretches, and intention-setting. The difference is undeniable—on days I use it, I feel refreshed and focused. On days I don’t? I wake up, grab my phone, and next thing I know, I’m knee-deep in emails, already stressed. 2. Stretch / Massage App: Therabody (Free, require TheraBody Mini massage gun)Time: 5-7 minutes Massage guns are a post-workout godsend—but they’re bulky, and I never know if I’m using them right. Enter the TheraBody Mini: compact, effortless, and paired with an app that actually guides you. Timed, automated routines eliminate the guesswork—just power on and follow the “ping.” Yet, I packed it for trips, determined to build a habit, but still too easily dismissed. Now, with the app front and center and the device bedside after meditation, I’m betting proximity will help. It worked for flossing—here’s to less guilt at the dentist and the PT. 3. Math App: Duolingo (Free)Time: 10 seconds (really) “Isn’t Duolingo just for languages?” you might ask. Well, yes. I tried French on it (not going back—story for another day). But in 2021, Duolingo introduced Math. Initially, it didn’t quite fit my needs, but then I stumbled upon the Math Games, which train mental math. I gave it a try—and liked it! It extended my streak and took only 10 seconds. #StreakPrisoned Growing up in Asia, Math was king. Rigorous drills burned the basics into my brain. But over time, phone calculators and AI assistants replaced mental math, and now I hesitate whether 5 + 7 equals 12 or 13 (it’s 12. Yes, that took a second). So, I committed to playing Magic Square daily—mainly for the streak. Surprise, surprise—I’m getting faster! My PR is 10 seconds. Good enough for me—quick, easy, and just enough of a confidence boost to trick my brain into tackling something harder. Pro tip #1: You don’t have to watch the entire ad to extend your streak. Skip as soon as you see your results. Pro tip #2: If you’re grinding lessons but hate ads, set up an automation shortcut to turn on airplane mode when you open the app, and off when you close it 👌 4. Elocution App: Elevate (Free)Time: 5-10 minutes Elevate was my go-to app during my morning commute—easily one of the best-designed learning apps I’ve used. Each session taught me something new—until the pandemic disrupted that routine. Every day, Elevate serves up 3 exercises across arithmetic, vocabulary, writing, and reading. Math? A breeze (thanks, #Outliers), but the English? Brutal. Who knew there were so many ways to describe “dry” with more intensity? I’ve wanted a way to save new words as flashcards since day one. Still waiting… They added a word list after some exercises, so I started writing them down—only to lose the paper. I tried Notion, but switching apps mid-exercise wrecked my momentum. Now, I’m going old-school: a physical journal. I jot down new words and later transfer them to Notion—hoping I catch them in time for spaced repetition. 5. Cognition App: BrainHQTime: 5-10 minutes This might be the least-known app on the list, but it piqued my interest because it was developed by neuroscientists and backed by research—supposedly helping to slow brain aging. Sign me up! 😍 The free tier offers one game dailt, targeting attention, auditory processing, brain speed, and memory. These games? Much harder and longer to crack than Duolingo or Elevate. They start simple but progressively become more difficult. That’s why I start my mornings with Duolingo—an instant win before tackling BrainHQ’s challenges. The UI isn’t the sleekest, but the exercises are clear, and I’m constantly surprised at how my brain reacts to these challenges (whether I succeed or not). 6. Wellness App: ahead (7-day free trial, $62/year)Time: 5-10 minutes “Duolingo for mental health”—that tagline hooked me. I’d been searching for something structured yet engaging, and Ahead delivered. The sleek interface, playful tone, and rewarding surprises at the end of each lesson kept me coming back. But more importantly, it worked—calming me when I start spiraling into unhelpful thoughts: Is this piece even worth writing? → Nobody is going to read it → I’m terrible at writing. 😢 Each session starts with a check-in, like “What signs have you noticed in yourself lately?” It then unpacks why those feelings arise, blending psychology, research-backed insights, and practical techniques to navigate them. What sets Ahead apart from other self-help apps is its methodical approach. Instead of fragmented advice, it systematically explains why we think and behave the way we do, grounding lessons in real-life scenarios that feel instantly applicable. The core experience is the Journey, diving into topics like anxiety, and confidence in bite-sized lessons. There’s also a toolkit for journaling, techniques, and a community for discussion—plus the ability to save lessons for quick access. But what if I’m hit with intense anxiety and can’t remember anything I’ve learned? That’s where Resolve comes in—an SOS button for overwhelming moments. It guides you through breathing exercises, helps process emotions, and connects you to live support. I also use the widgets for quick techniques and affirmations throughout the day—because sometimes, the right message at the right moment can make all the difference. 7. Exercise App: Gymshark Training and FitnessTime: 30 minutes For the past 5 years, I’ve followed a structured workout routine based on Julian’s advice and tracked it in Notion. But now I need something less reliant on equipment and more adaptable to wherever life takes me. I tried SmartGym, but at $59.99/year, it quickly sent me back to the app store. Then I found Gymshark Training & Fitness, a free app that lets you create and customize routines. What sold me? As a visual learner, I prefer following along. I pick the most advanced bodyweight workouts, watch the demo, and check them off as I go—no brain gymnastics, no wasted time—just pure execution