249 episodes
The Nutrition Couch Susie Burrell & Leanne Ward
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- Health & Fitness
Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Wednesday at 6am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
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Combating the Late Arvo Munchies. The Impact of a Japanese Style Diet on Brain Health. Reviewing the Strong Roots Proper Chips. How Healthy are 100% Choc Nut Spreads?
Dietitians Susie Burrell and Leanne Ward take a look at habits during the late afternoon eating period and the easy ways you can take control. They review the latest research about how a Japanese style diet can promote brain health. They road test the Strong Roots Proper Chips. Their listener question is about 100% choc nut spreads; how healthy are they?
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The Hormones that Affect Your Body Composition, Metabolic Health and Weight. The Link Between Diet and Bowel Cancer. Reviewing Woolworths Chicken Breast Bites Karaage. How Alcohol Affects Fat Loss.
Dietitians Susie Burrell and Leanne Ward deep dive into the hormones that play a part in your body composition, metabolic health and weight. They look at the latest research on the link between diet and bowel cancer. They review Woolworths Chicken Breast Bites Karaage. Their listener question is about how drinking alcohol can affect fat loss.
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Why We Should Limit Ultra Processed Foods. The Importance of 30 Plant Points a Week. Reviewing Pauls Plus Protein Yoghurt Vanilla. Why Blood Glucose Levels Might Increase After Fat Loss.
Dietitians Susie Burrell and Leanne Ward chat about the new research about the importance of limiting how many ultra processed foods you eat. They look at the concept of plant health and the importance of 30 plant points per week for gut health. They review Pauls Plus Protein Yoghurt Vanilla.. Their listener question is about blood glucose levels and why they might increase after fat loss.
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Why You Really Should Be Drinking Water. How to Eat Intuitively. Reviewing The Aldi Schnitzel. Are There Any Health Benefits Behind Bone Broth?
Dietitians Susie Burrell and Leanne Ward discuss the importance of water and how much you should really be drinking. They delve into the world of intuitive eating. They review the Aldi Schnitzel. Their listener question is about bone broth, are there really any health benefits.
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Balancing Your Favourite Takeaway. The Health Benefits of Chewing Gum. Reviewing Arnott's Seeded Crackers. The Best Alternatives to Pasta.
Dietitians Susie Burrell and Leanne Ward discuss the importance of making our favourite takeaway meals balanced. They review new researching about how chewing gum can improve your health. They review the Arnott's Seeded Crackers. Their listener question is about the best pasta alternatives available in supermarkets?
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How to Deal with Insatiable Hunger. The Science Behind After School Snacks. Reviewing Supermarket Pizza Options. Should you Take Fish Oil Supplements?
Dietitians Susie Burrell and Leanne Ward discuss ways to control insatiable hunger. They examine some new research on what your kids should be eating after school. They review the FroPro Pizza Range and the Ristorante Spinaci Pizza. Their listener question is about fish oil supplements: should you be taking them?