Workouts for Older Men

Skip La Cour
  • 0.0 (0)
  • Fitness
  • Updated daily

Looking for workouts for older men? You've found the right podcast and the right coach. At 63 years old, Skip La Cour helps men just like you succeed. The workout and fitness information that's presented here is perfect for men who are a little older with busy, productive lives. You can contact Skip La Cour of Workouts for Older Men at skip@skiplacour.com. You can call of text at 925-352-4366. WhatsApp +19253524366.

  1. 1 day ago

    Sit In on a Real One-on-One Coaching Session With Skip La Cour

    Sit in on an actual one-on-one coaching session with me and hear what this process is really about. This isn’t a rehearsed presentation or a collection of generic fitness tips. It’s an honest conversation about the physical, mental, and emotional challenges that older men face while trying to build muscle, lose body fat, and stay consistent in the middle of a busy, productive life. During this session, we talk about: 1. Why losing motivation doesn’t necessarily mean your program has stopped working. Sometimes your energy is simply being drained by everything else happening in your life. 2. The “law of familiarity”—how men can become so accustomed to their progress that they stop appreciating how much better they look, feel, sleep, and perform. 3. Why you should eat as much food as possible while gradually losing body fat instead of starving yourself for short-term weight loss. 4. How daily weigh-ins, weekly pictures, regular check-ins, and productive pressure create accountability without turning fitness into punishment. 5. Why the right coaching does much more than hand you a workout and eating plan. It teaches you how to interpret the journey correctly, recover from disruptions, build certainty, and create changes you can maintain for life.We also talk about alcohol, sleep, stress, muscle memory, social events, restaurant meals, scale fluctuations, training intensity, repetition, relationships, confidence, and why a simple strategy performed consistently is often far more powerful than constantly searching for something new. If you want to explore one-on-one coaching with me, go to TalkWithSkip.com or text me directly at 925-352-4366.We’ll schedule a time to talk. I’ll have you fill out a questionnaire and send me a current picture. Then we’ll discuss your goals, your challenges, and whether my one-on-one coaching is the right fit to help you benefit in the same powerful ways.It’s only new to you. It’s not new to me.Let’s take it from the unknown to the known.

  2. 4 days ago

    Want to Get Lean Fast? Stop Trying to Lose Weight So Fast

    Want to get lean in three months? In this episode of the Workouts for Older Men Podcast, I explain why your deadline should motivate you—but shouldn't dictate your fat-loss strategy. I break down one of my most important fat-loss principles: eat as much food as possible while gradually losing body fat. I explain why aggressive calorie cutting can produce exciting short-term results while creating a strategy that's difficult to sustain, why suffering isn't the same thing as effectiveness, and why the real test isn't whether you can lose the weight—it's whether you can still be lean three years from now. If you're an older man with a busy, productive life and need help putting your nutrition, training, cardio, recovery and accountability together, go to TalkWithSkip.com, fill out the questionnaire, and let's talk about one-on-one coaching.

  3. 22 Aug

    What Got You Here Won’t Get You There: How Older Men Reach the Next Level

    You’re working hard, training consistently, trying to eat right, and consuming more fitness information than ever—so why aren’t you at the next level yet? In this episode of the Workouts for Older Men Podcast, I break down what it really takes to make your next breakthrough. We’ll talk about commitment, efficiency, accountability, outside perspective, saving time, and why working harder isn’t always the answer. Sometimes you don’t need more information—you need to identify the one thing you can’t see for yourself. If you’re an older man who knows he’s capable of more and wants your results to finally match your effort, go to TalkWithSkip.com, fill out the questionnaire, and let’s talk about getting you from where you are now to where you want to be.

  4. 16 Aug

    The Fitness Advice You Keep Ignoring May Be the Key to Your Breakthrough

    When we first start working out and eating better, almost anything produces results. That early success, however, can convince us that certain fitness advice doesn’t apply to us. We may hear the same recommendation dozens of times over several years, but because we dismissed it at the beginning, we continue ignoring it—even after our progress stops. In this episode of the Workouts for Older Men Podcast, I explain why the advice you think you already know may contain the exact breakthrough you need. I discuss the difference between hearing information and properly applying it, why working harder isn’t always the answer, and how one-on-one coaching can help you uncover the missing priority that’s keeping you stuck. If you’re working hard but not building the muscle or losing the body fat you want, go to TalkWithSkip.com and complete the questionnaire. You can also call or text me at 925-352-4366 and send me a current picture. Let’s identify what you’re missing, turn the unknown into the known, and finally make your hard work pay off.

  5. 13 Aug

    7 Benefits of Getting Fit That Have Nothing to Do With the Mirror

    In this Workouts for Older Men podcast episode, I share seven powerful benefits of working out and eating right that have nothing to do with what you see in the mirror. I explain how fitness can give you more energy, clearer thinking, better stress management, improved sleep, greater confidence, lasting independence, and the opportunity to become a powerful example for your family and the younger men watching you. The sets, reps, and eating plan are the easy part. The real challenge is putting everything together, integrating it into your busy, productive life, clearly understanding what you should be doing, and staying accountable long enough to produce lasting results. If you’re ready to get from where you are now to where you want to be, go to TalkWithSkip.com, fill out the questionnaire, and let’s talk about one-on-one coaching. #WorkoutsForOlderMen #FitnessForOlderMen #HealthyAging #StrengthForLife #OneOnOneCoaching

  6. 8 Aug

    You Were Built for This: What Hard Times Teach Older Men About Strength

    In this episode of the Workouts for Older Men Podcast, I talk about how the challenges you’re facing right now can become some of the most meaningful and strengthening experiences of your life. I explain why the struggles you’ve already been through may have uniquely prepared you for this season, how your family is watching the way you handle adversity, and why the strength you build in the gym can carry over into every area of your life. If you’re a man who’s a little older and you want to build muscle, lose body fat, become stronger mentally and physically, and get more out of this stage of your life, go to TalkWithSkip.com. Tell me what you’re working through, and let’s talk about the possibilities of one-on-one coaching.

  7. 7 Aug

    The Missing Distinction That's Keeping You Stuck

    In this episode, I explain why so many successful men get stuck at a 7 out of 10 with their fitness. I'll show you why the problem usually isn't effort—it's alignment—and how one or two key distinctions can completely change your results. If you're ready to stop spinning your wheels and finally break through, this message is for you. #WorkoutsForOlderMen #MensFitnessOver50 #MidlifeTransformation #MentalToughness #TalkWithSkip

  8. 6 Aug

    Why You Want To Get In Tne Gym When Life's Challenges Start Stacking Up

    Sometimes life doesn’t knock you down—it just wears you down. You’re not depressed. You’re not broken. You’re just dragging. The energy isn’t there like it used to be. The excitement feels muted. And that edge—that swagger—you once had feels harder to access. In this episode of the Workouts for Older Men podcast, I break down practical mental and behavioral strategies to help you get your swagger back—without hype, gimmicks, or pretending you’re 25 again. I share lessons I’ve learned from decades of real-world experience and from studying some of the sharpest minds in personal development and performance. We talk about how to reprogram your thinking, regain momentum, sharpen your daily habits, and live with intention—now that you’re a little bit older and time matters more. If you know you’ve still got more in you—and you’re ready to feel confident, energized, and locked in again—this episode is for you. #WorkoutsForOlderMen #MenOver50Fitness #MidlifeMindset #MentalToughnessForMen #ConfidenceAfter50

See All (453)

About

Looking for workouts for older men? You've found the right podcast and the right coach. At 63 years old, Skip La Cour helps men just like you succeed. The workout and fitness information that's presented here is perfect for men who are a little older with busy, productive lives. You can contact Skip La Cour of Workouts for Older Men at skip@skiplacour.com. You can call of text at 925-352-4366. WhatsApp +19253524366.

Information

  • Creator
    Skip La Cour
  • Years Active
    2024 - 2026
  • Episodes
    453
  • Rating
    Clean
  • Copyright
    © Skip La Cour
  • Show Website
    Workouts for Older Men

You Might Also Like