Life Kit

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Kanal • Broj emisija: 17

Rad na sebi

Rad na sebi

Ažurirano prije 1 d
Zdravlje i rekreacija

Zdravlje i rekreacija

Svakog tjedna
Zdravlje i rekreacija

Zdravlje i rekreacija

Ažurirano 01. 11. 2024.
Posao

Posao

Dvaput mjesečno
Rad na sebi

Rad na sebi

Ažurirano 18. 09. 2024.
Djeca i obitelj

Djeca i obitelj

Ažurirano 01. 12. 2025.
Zdravlje i rekreacija

Zdravlje i rekreacija

Ažurirano 3. velj

26. SIJ

How to interpret the new dietary guidelines

In January, Health Secretary Robert F. Kennedy Jr. released new dietary guidelines calling for a significant reset in nutrition policy and "an end to the war on saturated fat." The guidelines come with a new food pyramid that emphasizes red meat, full-fat dairy and fats. In this episode, NPR health correspondent Allison Aubrey unpacks the new guidelines and offers tried-and-true nutrition advice from the experts. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

26. sij

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17 min
27. SIJ

How to save a life with CPR

Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel empowered to help in a life-or-death situation. This episode originally published on October 26, 2023. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

27. sij

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19 min
03. 06. 2025.

So you got laid off. What next?

Whether you saw it coming or were completely blindsided, getting laid off is one of the most stressful experiences in life. It can also be a huge hit to your mental health, making it even harder to focus on logistics. This episode, we lay out concrete next steps for the first day, week, month and onward after a layoff. That includes how to find health insurance, apply for unemployment and create a job search plan. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

03. 06. 2025.

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20 min
13. SIJ

A proven method to make a habit stick

BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want your habit to stick. He shares his research including the important role of positive emotion in habit formation and why you can work on several habits at once. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

13. sij

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22 min
14. 04. 2025.

5 simple ways to minimize stress

Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

14. 04. 2025.

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17 min
31. 03. 2025.

Over-the-counter pain medications 101

Ibuprofen, acetaminophen, and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should you really take? In this episode, a doctor and pharmacists cover your drug options, including side effects, dosage and what to reach for the next time you have a headache or fever. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

31. 03. 2025.

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22 min
09. 06. 2025.

Easy practices for online privacy

If you're online, your personal data is at risk. It might feel impossible to protect your data from hacks and breaches, but there are methods to make it slow and expensive for bad actors to target you. Our experts share simple measures to better protect your data online, including practices you can pick up starting now. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

09. 06. 2025.

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23 min
18. 11. 2024.

Clever kitchen hacks from 'Bake Off' judge Prue Leith

Chef and TV host Prue Leith may be an exacting judge with the bakers on The Great British Bake Off. But when it comes to the rest of us, she thinks we could all cut ourselves a bit of slack in the kitchen. That's the idea behind her new cookbook, Life's Too Short to Stuff a Mushroom. It includes flavorful and simple recipes — but also dozens of practical cooking hacks from her 65-year culinary career. From peeling garlic to rescuing over-whipped cream, she offers strategies that can help you reduce waste and prepare tricky foods with ease. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

18. 11. 2024.

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16 min
31. 03. 2025.

Over-the-counter pain medications 101

Ibuprofen, acetaminophen, and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should you really take? In this episode, a doctor and pharmacists cover your drug options, including side effects, dosage and what to reach for the next time you have a headache or fever. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

31. 03. 2025.

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22 min
17. 03. 2025.

What's in your lotion? A guide to personal care product safety

It's easy to get overwhelmed by long ingredient lists when it comes to personal care products like shampoo, makeup and lotion. Which substances could be potentially harmful? Which are safe to use? In this episode, we cover current ingredients of concern, alternatives and how to decide which products you actually need in your life. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

17. 03. 2025.

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25 min

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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RAD NA SEBI
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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ZDRAVLJE I REKREACIJA
Been meaning to kickstart a new routine or looking for tips to maintain one that fits you? Whatever your fitness goals or challenges are, this playlist will help you get and keep your body moving. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

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ZDRAVLJE I REKREACIJA
Being in control of your money leads to great things. From dealing with debt or student loans, to how to buy a house, NPR wants to help. Updated every time Life Kit posts an episode on personal finance or money.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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POSAO
You love your family, but that doesn’t mean it’s always easy to nurture those connections. Whether it’s managing relationships with in-laws, carrying on and preserving family stories and recipes, or navigating stressful moments, this playlist of episodes curated from our archive has you covered. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

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RAD NA SEBI
Raising awesome kids takes help. NPR has science and experts to get you through the toughest parenting moments. Updated every time we have Life Kit episodes on parenting.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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Life Kit

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How to interpret the new dietary guidelines

How to save a life with CPR

So you got laid off. What next?

A proven method to make a habit stick

5 simple ways to minimize stress

Over-the-counter pain medications 101

Easy practices for online privacy

Clever kitchen hacks from 'Bake Off' judge Prue Leith

Over-the-counter pain medications 101

What's in your lotion? A guide to personal care product safety

Sponsor-free listening and collections by topic.

How to practice 'deep reading'

What to know about protein and muscle mass

A beginner's guide to strength training

Want to build muscle? Eat more plants

How to quit your job

How to crave movement more than screen time

How to find a hobby

Decide whether I want kids

How a buddy system can help you reach your goals

How to move more this year

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