Vegans Explore Network

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Kanal • Broj emisija: 4

Društvo i kultura

Društvo i kultura

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Nutricionizam

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24. SIJ

Plant-Based Performance: Proof from the World’s Best Athletes

When people talk about elite athletic performance, there’s a long-standing belief that success requires a diet built around meat and animal products. But the evidence on the field, court, and track tells a different story. In this episode of the Vegans Explore Podcast, we explore how some of the world’s best athletes are competing at the highest levels while eating plant-based or plant-forward diets. From Formula One and tennis to global football, American football, endurance sports, and combat sports, these athletes are not chasing trends or labels. They are chasing performance, recovery, and longevity. We look at how plant-based eating supports energy, reduces inflammation, improves recovery time, and helps extend athletic careers. This conversation is not about ideology or perfection. It is about expanding what people believe is possible and asking a better question. What actually works best for your body? For more conversations across the Vegan and plant-based world, visit VegansExplore.com/podcast and explore the show.

24. sij

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6 min
15. 01. 2025.

Faith, Food, and Fame: The Story of Tabitha Brown | E2

Imagine transforming your entire life with a sandwich—and we’re not just talking about any sandwich. On this episode of the Pre-Vegans Podcast, we dive into the remarkable story of Tabitha Brown, a shining star in the Vegan community, whose journey from health struggles to viral fame is nothing short of inspiring. Episode 002 takes listeners through Tabitha’s rise to becoming “America’s Mom,” from battling chronic health issues to discovering Veganism through a simple 30-day challenge. We explore her viral TTLA sandwich video, her journey to embracing her true self, and how her faith and resilience paved the way for her success as an author, entrepreneur, and icon. Whether you’re Vegan, curious, or just love a feel-good story, this episode will leave you inspired. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts

15. 01. 2025.

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14 min
18. 06. 2024.

From Military Service to Vegan Advocacy: Korin Sutton's Journey

In Season 2, Episode 9 of the "Vegans Who Lift" podcast, hosts John Thomas, aka the Bodybuilding Vegan, and Brooke Sellers, known as Miss Meatless Muscle, welcome special guest Korin Sutton, a seasoned bodybuilding champion and dedicated vegan advocate. With over a decade of experience and numerous trophies, Korin shares his journey into veganism and bodybuilding, providing valuable insights and motivational stories. The episode dives into the challenges and triumphs of maintaining a plant-based diet while pursuing a competitive bodybuilding career, highlighting the ethical and health benefits of veganism. Throughout the episode, listeners will be inspired by Korin's dedication and passion for fitness and veganism. The conversation covers practical tips for incorporating high-protein vegan foods, navigating the fitness industry as a vegan athlete, and the importance of consistency and perseverance. Whether you're a seasoned vegan bodybuilder or just starting your fitness journey, this episode offers a wealth of knowledge and encouragement to help you thrive on a plant-based diet. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

18. 06. 2024.

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1 h 3 min
25. 05. 2023.

Vegan Strong Plantbuilt Team: Plant-based Power Panel

Katya Gorbacheva, Brittany Billings, and Daniel Austin join host Sean Russell on the Vegan Power Panel episode of the SoFlo Vegans Podcast. They discuss their vegan origin stories, the challenges they faced on their journey, nutrition tips, different body types, supplementing, and additional topics designed to support you on your fitness journey.

25. 05. 2023.

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1 h 4 min
14. 02. 2025.

The Truth About Soy | E15

You’ve heard the rumors—“Soy messes with hormones,” “It’s bad for men,” or “It causes cancer”—but is there any truth to these claims? In this episode of the Pre-Vegans Podcast, host Sean A. Russell dives deep into The Truth About Soy, separating fact from fiction and breaking down what the science really says. Plus, we answer a mailbag question from Mason in New Zealand, who asks how to eat out as a Vegan without feeling like a burden. And later, we hear an inspiring Vegan origin story from the legendary Karyn Calabrese, a raw food pioneer who has spent decades transforming lives through plant-based nutrition. This episode is packed with practical advice, myth-busting science, and powerful personal stories—don’t miss it! 🎧 Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts

14. 02. 2025.

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12 min
06. 10. 2025.

Relaunching the South Florida Vegan Movement

The SoFlo Vegans Podcast is back! In this official relaunch episode, host Sean Russell shares the latest news from the South Florida Vegan community, including the closing of Leaves and Roots, the opening of The Vegan Corner in Wynwood, and a tribute to Dr. Jane Goodall. Plus, discover upcoming events like Vegans Explore Live, Vegan Cuban Cooking with Janay Laing, and more ways to get involved in making South Florida a global hotspot for Veganism. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

06. 10. 2025.

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10 min
02. 11. 2019.

Married to Health: James and Dhalia Marin

James and Dhalia Marin from Married to Health join us to talk about differences between Dietitians and Nutritionists, Vegan Myths, Gut Health, SIBO, raising a vegan child, their project with Dr. Angie Sadeghi and influencers leaving the vegan lifestyle. https://www.soflovegans.com/married-to-health-soflo-vegans-podcast/

02. 11. 2019.

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1 h 13 min
21. 09. 2022.

Desiree Nielsen: Good for your Gut

“We all strive to live our best life and feel our best” Desiree Neilsen is a registered dietitian and author of Good for your Gut. She is motivated to try and encourage people to learn and understand how to cook healthy food options and manage a more beneficial diet. Please Enjoy!

21. 09. 2022.

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47 min
12. 03. 2024.

Getting Real About Relationships

In this emotionally charged and thought-provoking episode of the Vegans Who Lift Podcast, hosts Brooke Sellers and John Thomas delve into the complex and often challenging world of relationships. They engage in a deep and meaningful conversation, exploring the intricacies of breakups and the harrowing reality of abusive relationships, among other related topics. Their candid discussion aims to shed light on these sensitive issues, offering insights and perspectives that resonate with listeners navigating similar experiences. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

12. 03. 2024.

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2 h 1 min
09. 09. 2024.

Vegan Fitness Hacks: Reduce Cortisol for Better Results with Brooke Sellers & John Thomas

In this episode of the Vegans Who Lift Podcast (Season 03, Episode 09), co-hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) dive into a candid conversation about stress management, its impact on fitness goals, and how to better cope with life’s daily pressures. They share personal wins of the week, including John’s perfected protein jalapeño cornbread and Brooke’s love for Primal Bakery’s protein-rich bread. The hosts explore the science behind cortisol, discuss how emotional eating and poor stress management hinder progress, and highlight the importance of coping mechanisms such as breathwork, supplements, and adapting one’s lifestyle. With humor and real-life examples, they emphasize the need for balance and self-care, encouraging listeners to take actionable steps to reduce stress and optimize their fitness journey. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

09. 09. 2024.

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43 min

Explore some of the top podcasts designed to help you on your Vegan journey.