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  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Beyond Words with Najwa Zebian
    Beyond Words with Najwa Zebian

    2

    Beyond Words with Najwa Zebian

    Najwa

  • For You From Eve
    For You From Eve

    3

    For You From Eve

    For You From Eve

  • Eksplicitno, Mentalni Nudista
    Mentalni Nudista

    4

    Mentalni Nudista

    Martina Djokic

  • Eksplicitno, anything goes with emma chamberlain
    anything goes with emma chamberlain

    5

    anything goes with emma chamberlain

    emma chamberlain

  • Sleep Sounds - White Noise & Sleep Music from Calm Cove
    Sleep Sounds - White Noise & Sleep Music from Calm Cove

    6

    Sleep Sounds - White Noise & Sleep Music from Calm Cove

    Calm Cove - Sleep Meditation Music

  • SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
    SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

    7

    SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

    Sarah Horgan

Nezaobilazno

  • Eksplicitno, Trying Not to Care
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  • The Digital Sisterhood
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    Tjedna emisija

  • Navigating Narcissism with Dr. Ramani
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    Svakog tjedna

  • Eksplicitno, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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  • Self Care IRL
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  • The Daily Motivation
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    Svakog dana

  • Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day

    2. VELJ

    1

    Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day

    This episode is for you: the person holding everything together.  If your days are packed with work, caregiving, and nonstop demands, this is what you need to hear right now.  Today, Mel sits down with one of the world’s leading experts on time management, Laura Vanderkam. She’s a New York Times bestselling author, a researcher who’s studied thousands of real schedules, a mom of five, and a total realist about how busy life can get.  Laura Vanderkam’s approach isn’t “do more.” Laura’s not selling hacks. She gives you a clearer map of your days and a few small changes that reduce the chaos and help you feel more in control. When you’re maxed out, Laura says you don’t need “more time,” you need to stop spending your limited time on default.  Laura helps you see the small, real openings in your week and she shows you exactly what to do with them so you feel less trapped and a little more in control.  This is not a lecture about hustling harder or optimizing your life. It’s a practical reset that will help you feel less behind and it will lighten your load fast.  You will: -Find hidden pockets of time already in your schedule -Choose what matters most (without guilt) -Use one habit that creates more breathing room -Make space for what you keep putting off (even with a full-time job) -End your day with more energy instead of more exhaustion If you’ve ever thought, “I have no free time,” “I’m always behind,” or “I don’t even know where to start,” this episode will change the way you look at your week and help you take back a little more control. Because when your time feels calmer, everything feels a little more doable. And when you learn to take control of your time, you start taking control of your life.  For more resources, click here for the podcast episode page.  If you liked the episode, check out this one next: If You’re Feeling Overwhelmed, You Need to Hear This Connect with Mel:    Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2. velj

    •
    1 h 26 min
  • The 24-Hour Turnaround to Get Your Life Back on Track

    PRIJE 2 D

    2

    The 24-Hour Turnaround to Get Your Life Back on Track

    Some days, you don’t just feel off. You feel like you’re losing your control of everything.  The routine is gone. The house is a mess. Motivation is shot. And suddenly one bad day turns into a week of feeling behind.  This episode is the reset you need.  Today Mel is sharing 5 simple, science-backed ways to create quick wins and real momentum – one tiny step at a time – so you go from overwhelmed and scattered to clear, grounded, and back in control.  These aren’t big life changes. They’re small moves that make a surprisingly big difference to shift your direction so you can feel like you again.   You’ll learn:  -The 5-minute move that instantly quiets your mental noise and makes everything feel more doable  -How tidying up your environment can make your whole brain exhale (and why it works)  -The one physical shift that quietly changes your mood and momentum  -Why waiting for motivation keeps you stuck, and what works instead  -The simple “future you” trick that makes tomorrow feel 10% easier  -The nightly question that sends you to bed with a smile, boosts your confidence, and rewires your brain for success    If you’ve been stuck in a funk, feeling behind, procrastinating more than usual, or letting life stack up on top of you, this is the clean, one-day reset that will have you saying, “I’m back.”  You can turn things around at any time.   This is where you start.   For more resources related to today’s episode, click here for the podcast episode page.    If you liked the episode, check out this one next: 8 Things to Tell Yourself Every Morning Connect with Mel:     Order Mel’s new product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    prije 2 d

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    1 h 3 min
  • Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve

    12. SIJ

    3

    Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve

    This episode will change the way you show up in your love life - whether you’re in a relationship, healing from one, or hoping to find the right one.  If your relationship feels stuck, if the spark is gone, if you’re always the one apologizing, or if you’ve been shutting down to avoid conflict, or you just wish things were a little bit better, you are not alone.  What you’ll learn here will completely transform how you love and how you’re loved in return.  Today, Mel is joined by one of the most powerful voices in modern therapy: Terry Real.  Terry is a bestselling author, renowned couples therapist, and the founder of Relational Life Therapy. His private clients are some of the most famous people in the world - and in this episode, you're getting his most transformational insights for free. This conversation is raw, practical, and packed with tools that will open your eyes and your heart. Mel shares vulnerable moments from her own 29-year marriage to her husband Chris, and Terry brings the kind of clarity that instantly changes how you think about yourself, your partner, and what love really requires. You’ll learn: -What to do when you’re the one who always gives -The mindset shift that makes real intimacy possible again -What to say when your partner shuts down, withdraws, or ignores you -How to hold someone accountable without turning it into a fight -Why most fights aren’t about what you think they’re about -And the habits that every successful relationship has in common This is a total reset on how you think about love, conflict, and connection.  If you’re tired of repeating the same arguments, feeling unseen, or wondering if things will ever change, this conversation shows you how to break the cycle and build the kind of relationship you didn’t think was possible.    For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage Connect with Mel:     Order Mel’s new product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    12. sij

    •
    1 h 40 min
  • my quiet morning routine and other things i like rn

    PRIJE 6 D

    4

    my quiet morning routine and other things i like rn

    [video available on Spotify] it’s that time again for me to sit down and share a list of things that i like right now. i go through phases where i become obsessed with something, but then i eventually discard it and replace it with something else. so today i'll be going over my current obsessions. Drivers wanted. Learn more at vw.com Visit heytoogoodandco.com to shop now! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    prije 6 d

    •
    45 min
  • #5 sezona 019: Kako biti asertivan?

    PRIJE 6 D

    5

    #5 sezona 019: Kako biti asertivan?

    Send us a text Asertivnost se često pogrešno svodi na „lijepo reći nešto“. Ali prava asertivnost nema veze samo s riječima – nego s onim odakle te riječi dolaze. U ovom videu pričam o tome zašto asertivnost nije komunikaciona tehnika, već unutrašnje stanje. O tome kako ne možemo biti istinski asertivni dok smo preplavljeni emocijama, u odbrani ili dok ne čujemo sebe. Ako ti je važno da postaviš granice bez krivice, da se izraziš bez agresije i da ostaneš u kontaktu i sa sobom i s drugima, ovaj video je za tebe. Upis na NLP Practitioner je u toku. Sve informacije: https://martinadjokic.com/edukacija/nlp-practitioner/ 🎧 Prati podcast Mentalni nudista i u video formatu: https://www.youtube.com/@martina.djokic 🌐 Poseti sajt: https://martinadjokic.com/ 📲 Prati me na mrežama: Instagram: https://www.instagram.com/stories/martina.djokic/ LinkedIn: https://www.linkedin.com/in/martina-djokic-455a2461/

    prije 6 d

    •
    16 min
  • Fall Asleep in 3 Minutes - Lullaby for Babies to go to Sleep - Mozart Lullaby

    22. 04. 2025.

    6

    Fall Asleep in 3 Minutes - Lullaby for Babies to go to Sleep - Mozart Lullaby

    This track will help you to sleep in just 3 minutes. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Sleep Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/QnLfPsh0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Sleep Hypnosis, Meditations and Bedtime Stories - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Bedtime Story Channel  - YouTube Sleep Hypnosis & Meditation Channel Connect: - Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: The Headphones I listen to Podcasts in Bed - https://geni.us/UmbVb My Sleep Essential Products - https://kit.co/chris_croc/essentials Premium Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Sleep Cove is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find Sleep Hypnosis, Guided Meditations and Bedtime Stories - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/QnLfPsh0⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

    22. 04. 2025.

    •
    2 h 2 min
  • 151// Organizing for Real Life: Simplify Your Home, Support Your Life with Michele Vig of Neat Little Nest

    PRIJE 2 D

    7

    151// Organizing for Real Life: Simplify Your Home, Support Your Life with Michele Vig of Neat Little Nest

    This week's guest shares her holistic view on organizing, that goes so much deeper than bins. Michele Vig of Neat Little Nest speaks about organizing as a way of supporting your life, not just tidying up. Not only will this episode help if you're feeling overwhelmed by your space and not sure where to start but you'll be inspired by Michele's incredible story of moving out of corporate leadership and into creating an intentional life for herself through Neat Little Nest.  Find Michele here Follow her here ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

    prije 2 d

    •
    52 min
  • I Am Seen, Felt, and Celebrated Affirmations  | HABITS OF A GODDESS

    PRIJE 2 D

    8

    I Am Seen, Felt, and Celebrated Affirmations | HABITS OF A GODDESS

    *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOPIFY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Sign up for a one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shopify.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *⁠⁠WAYFAIR⁠⁠: Shop all things home at ⁠⁠www.wayfair.com⁠⁠ *⁠⁠⁠⁠⁠⁠⁠⁠DRIPDROP⁠⁠⁠⁠⁠⁠⁠⁠: Stay hydrated this year with DripDrop. Right now, DripDrop is offering podcast listeners 20% off your first order. Go to ⁠⁠⁠⁠⁠⁠⁠⁠dripdrop.com⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code ⁠⁠⁠⁠⁠⁠⁠⁠habits⁠⁠⁠⁠⁠⁠⁠⁠. *⁠⁠⁠⁠⁠⁠⁠⁠⁠HERO BREAD⁠⁠⁠⁠⁠⁠⁠⁠⁠: This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠hero.co⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code ⁠⁠⁠⁠⁠⁠⁠⁠⁠HABITS⁠⁠⁠⁠⁠⁠⁠⁠⁠ at checkout. *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BETTERHELP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Get matched today with a licensed therapist when you visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠.  *Shop My LTK for all things mentioned in this video: ⁠https://liketk.it/5QWLu⁠ * Follow and connect with me here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠ ⁠⁠⁠ ⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@habitsofagoddess/videos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Here's how to support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/habitofagoddess ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Book a Goddess Chat session with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

    prije 2 d

    •
    16 min
  • The Goal Setting System You Need (So You Actually Follow Through)

    PRIJE 5 D

    9

    The Goal Setting System You Need (So You Actually Follow Through)

    If you’ve ever set a goal and felt excited for 5 minutes… then randomly fell off, got overwhelmed, or quit — this episode is for you. Today we’re building the goal setting system you actually need — because goals don’t work without structure. Motivation is not a plan, and discipline isn’t something you’re born with… it’s something you build through systems that make success inevitable. In this episode, I’m breaking down the exact framework I use to set goals in a realistic way and stay consistent even when life gets busy or my motivation disappears. In this episode, we cover: Why most goals fail (and it’s not because you’re lazy)The difference between a goal and a systemHow to choose ONE focus goal for the next 90 daysHow to turn big goals into daily non-negotiablesThe “minimum baseline” method for low energy daysWeekly check-ins that keep you accountableHow to stay consistent without burning out This episode will change the way you approach your goals — because once you have a system, you don’t need to rely on motivation anymore. CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com, code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com, code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    prije 5 d

    •
    24 min
  • Soft Discipline, Glow Ups, and Routines That Actually Stick

    23. SIJ

    10

    Soft Discipline, Glow Ups, and Routines That Actually Stick

    Hello my LOVES! We talk a lot about glow-ups, routines, and discipline — but no one really explains how to do it without burning yourself out or turning your life into a constant self-improvement project. In this episode, I’m breaking down what soft discipline actually looks like: routines that feel supportive, structure that builds confidence, and habits that calm your nervous system instead of stressing it out. We’ll talk about: Why discipline doesn’t need to feel harsh or extremeThe underrated glow-up that comes from consistency and self-trustHow to build routines that work on imperfect daysWhy sustainable habits feel boring (and why that’s a good thing) CONNECT WITH ME Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com, code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com, code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    23. sij

    •
    27 min

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Europa

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Sjedinjene Američke Države i Kanada

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Azijsko-pacifičke zemlje

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Europa

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Latinska Amerika i Karibi

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  • Argentina (Español)
  • Bahamas
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  • Jamaica
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  • Panamá
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  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
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Sjedinjene Američke Države i Kanada

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  • United States
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  • الولايات المتحدة
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  • 미국
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  • Hoa Kỳ
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