The EC method

Emma & Chloe
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Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

  1. 20. 12. 2025.

    Ep. 556 - TEAM CALL

    Join our next intake here 00:00 Festive Plans and Training Goals 02:41 Training Consistency and Nutrition 05:46 Diet Adjustments and Low Hanging Fruits 08:21 Cardio and Fitness Goals 11:17 Sleep and Recovery Strategies 14:09 Long-Term Goals and Maintenance 17:05 Mindset and Accountability 19:50 Celebrating Progress and Body Confidence 22:31 Routine Changes and Adaptability 25:18 Final Thoughts and Future Plans

    40 min

  2. 14. 12. 2025.

    Ep. 555 -Portion Sizes and Gender Dynamics & Managing Indulgences and Long-term Goals

    Join our next intake here 01:18 Enjoying the Festive Season Without Guilt 02:41 Client Experiences and Coaching Insights 04:23 Portion Sizes and Gender Dynamics 07:34 Mindful Eating and Caloric Needs 11:41 The Importance of Treats in Diet 18:38 Psychological vs. Physiological Hunger 23:40 Managing Indulgences and Long-term Goals 29:50 Maintaining Consistency During the Holidays 36:49 Wrapping Up and Future Plans

    41 min

  3. 08. 12. 2025.

    Ep. 554 - Understanding Hormonal Influences

    Join the EC method here 00:00 Introduction and Weekend Reflections 02:34 Navigating December Challenges 05:20 Understanding Hormonal Influences 10:47 The Importance of Cycle Tracking 13:33 Mindset and Self-Compassion 18:21 Adapting to Life Changes 23:25 Finding Joy in Fitness 27:30 Conclusion and Encouragement

    34 min

  4. 05. 12. 2025.

    Ep. 553 - immune 'boosting' and balancing hunger and exercise

    Join us ⁠here⁠ 00:00 Introduction and Technical Difficulties 00:52 Nutrition and Protein Intake 03:37 Supplements and Their Efficacy 07:31 Staying Motivated During Illness 13:48 Immune System and Health Practices 18:43 Exercise, Hunger, and Weight Management

    29 min

  5. 01. 12. 2025.

    Ep. 552 - Social Events and Maintaining Goals, The Importance of Structure in Dieting & Strategies for Eating Out and Managing Calories

    00:00 Introduction and Setting the Scene 01:56 Navigating Cold DMs in Fitness Coaching 04:26 The All-or-Nothing Mentality in Dieting 07:34 Finding Balance: Practical Tips for Indulgence 10:09 Strategies for Eating Out and Managing Calories 13:11 The Importance of Structure in Dieting 15:53 Social Events and Maintaining Goals 19:00 Acceptance and Realistic Expectations During Holidays 21:47 The Sandwich Approach to Dieting 25:00 The Complexity of Dieting Advice 27:34 Conclusion and Future Topics

    34 min

  6. 26. 11. 2025.

    Ep. 551 - TEAM call - goal setting

    Join our next intake here

    36 min

  7. 24. 11. 2025.

    Ep. 550 - Results by Christmas Eve

    TheECmethod.co.uk Read more about 30HD

    10 min

  8. 17. 11. 2025.

    Ep. 549 - Building Muscle and Overcoming Food Anxiety

    TheECmethod.co.uk 00:00 Navigating Hunger and Emotional Eating 18:13 Understanding Technical vs. Absolute Failure in Workouts 23:41 Social Situations and Food Management 28:48 Building Muscle and Overcoming Food Anxiety 33:42 Preparing for a Holiday: Timing Your Caloric Deficit

    36 min
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Opis

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

Informacije

  • Autor
    Emma & Chloe
  • Aktivne godine
    2020. - 2025.
  • Epizode
    556
  • Ocjena
    Eksplicitno
  • Copyright
    © Emma & Chloe
  • Web‑stranica emisije
    The EC method

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