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Join leadership coach Shelley Johnson as she talks with you about all things work! Formerly my millennial career. Hosted on Acast. See acast.com/privacy for more information.

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828 practical ways to rebuild your energy with Dr Amantha Imber

In this episode Shell is joined again by organisational psychologist Dr Amantha Imber to talk through practical strategies from her book, The Energy Game, to recharge and rebuild energy. They touch on: Boost strategies: 👉🏼 the glucose stroll 👉🏽 the thank you letter 👉🏾 the acupressure strategy Rest strategies: 👉🏿 the silent walk 👉🏻 the tapping reset Protect strategies: 👉 the yes triage 👉🏼 the never again list Mentioned in the chat: The Energy Game: https://link.amazon/B00gb0zqX Digital Minimalism by Cal Newport: https://link.amazon/B0dvTzYiH Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/ If you lead teams, check out Shelley’s business, Boldside: https://www.boldside.com.au/ Shell & Glen’s book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr Hosted on Acast. See acast.com/privacy for more information.
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827 burnout, the energy crisis & your energy type with Dr Amantha Imber

In this episode Shell is joined by organisational psychologist Dr Amantha Imber, who shares about how she hit rock bottom in 2024 in the depths of burnout. Her new book, The Energy Game provides anyone experiencing burnout with a practical science-backed guide for regaining energy bit by bit without needing to completely press pause on life. They chat about: 👉🏼 the "getting hit by a bus" fantasy 👉🏽 Amantha's burnout and the warning signs she missed 👉🏾 the "push through" paradox many face when they're exhausted 👉🏿 what's causing an energy crisis in our society? 👉🏻 the 4 energy types, which one are you? 👉 3 types of energy strategies: boost, rest and protect The Energy Game: https://link.amazon/B00gb0zqX The Energy Type Assessment: https://www.amantha.com/energy Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/ If you lead teams, check out Shelley’s business, Boldside: https://www.boldside.com.au/ Shell & Glen’s book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr Hosted on Acast. See acast.com/privacy for more information.
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826 from the vault: 5 steps to move through a career crisis or crossroad with Glen James

Are you feeling a bit stuck or lost in your career? Shell and Glen talk about when they've felt this way and share 5 steps for navigating a career crisis. Shell & Glen’s book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/ If you lead teams, check out Shelley’s business, Boldside: https://www.boldside.com.au/ Hosted on Acast. See acast.com/privacy for more information.
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825 reinventing yourself, avoiding career entropy & the conflict skill you need

In this episode Shell unpacks 3 big ideas that have been on her mind lately. She talks about: 👉🏼 who do you need to become in the ever-changing world of work? 👉🏽 what physics has to do with your career 👉🏾 how to deal with conflict effectively & the art of repair Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/ If you lead teams, check out Shelley’s business, Boldside: https://www.boldside.com.au/ Shell & Glen’s book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr Hosted on Acast. See acast.com/privacy for more information.
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824 from the vault: 5 traits of a high performer

In this episode from the vault Shell explores what sets high achievers apart in the workplace and unpacks five key traits that are commonly found in individuals who consistently excel and achieve outstanding results. These are the essential qualities to cultivate if you're looking to take your career to the next level. Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/ If you lead teams, check out Shelley’s business, Boldside: https://www.boldside.com.au/ Shell & Glen’s book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr Hosted on Acast. See acast.com/privacy for more information.
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823 from the vault: productivity hacks to get more stuff done

Sometimes making just one small change to how you work can significantly boost your productivity, and today's episode from the vault is loaded with practical ideas! Annabelle Bishop from Boldside joins Shell on the show to share what she does to optimise her time and energy at work, touching on: 👉🏾 managing your inbox 👉🏿 carving out time for deep work 👉🏻 finding your flow state 👉 establishing helpful habits 👉🏼 having a power list 👉🏽 doing the hard thing first 👉🏾 giving yourself rewards and motivators 👉🏿 setting up your environment 👉🏻 how to prioritise your work 👉 and having a curious, growth mindset 👉🏾 and toxic productivity Connect with Annabelle on LinkedIn here Resources mentioned in the chat: Deep Work by Cal Newport: https://amzn.to/45RAzYb Learn more about Andy Frisella's concept of The Power List Eat That Frog by Brian Tracy: https://amzn.to/4cMsxC4 Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/ If you lead teams, check out Shelley’s business, Boldside: https://www.boldside.com.au/ Shell & Glen’s book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr Hosted on Acast. See acast.com/privacy for more information.
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822 spot the difference: confidence vs arrogance, empathy vs enabling + more

Is your workplace toxic, or does it just have high expectations? A work dynamic could appear as one thing until you look a little closer. In this episode, Shell unpacks the subtle but crucial distinctions between: 👉 a toxic workplace vs a a demanding workplace 👉🏽 confidence vs arrogance 👉🏾 hard work vs hustle 👉🏿 empathy vs enabling bad behaviour 👉🏻 clear leadership vs controlling leadership Radical Candor by Kim Scott: https://amzn.to/3PEpqWZ Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/ If you lead teams, check out Shelley’s business, Boldside: https://www.boldside.com.au/ Shell & Glen’s book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr Hosted on Acast. See acast.com/privacy for more information.
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821 from the vault: the #1 skill you need at work (and it's not what you think!)

In this vault episode from season 6, Shell unpacks the #1 skill you need in your career! Resources mentioned 👇 📒 Antifragile by Nassim Nicholas Taleb: https://amzn.to/3UoiWLI 📒 Emotional Agility by Susan David: https://amzn.to/47Wz9Lm 📒 The Obstacle is the Way by Ryan Holiday: https://amzn.to/3vYhFAV 🎧 The Confidence Chronicles podcast episode by Erika Cramer: Listen on Spotify Listen on Apple Podcasts Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/ If you lead teams, check out Shelley’s business, Boldside: https://www.boldside.com.au/ Shell & Glen’s book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr Hosted on Acast. See acast.com/privacy for more information.

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Shelley Johnson

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Join leadership coach Shelley Johnson as she talks with you about all things work! Formerly my millennial career. Hosted on Acast. See acast.com/privacy for more information.