In It: Raising Kids Who Learn Differently

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Discover In It, a podcast that explores the joys and frustrations of supporting kids with learning disabilities and ADHD. Join hosts Rachel Bozek and Gretchen Vierstra as they talk with parents, caregivers, teachers, and sometimes kids. They offer perspective, advice, and stories for and from people who have challenges with reading, math, focus, and other learning differences. Get tips on parenting kids with learning disabilities like dyslexia.

  1. How to make mornings easier for ADHD brains

    25. RUJ

    How to make mornings easier for ADHD brains

    Mornings can be chaos, especially when neurodivergence is part of the mix — for your kids or for you. This week, we’re joined by Jon Zeitlin from HabitCoach, who’s been in the thick of it. Jon and his son both have ADHD, so they’ve had to build routines that work for brains like theirs. Spoiler: It starts the night before. HabitCoach helps neurodivergent kids build lasting habits through personalized coaching. Check them out! Related resources8 ways to make school morning routines easierFor neurodivergent parents: Podcast “Tips from an ADHD Coach” on finding your morning momentumDownload: Picture schedules for daily routinesTimestamps(06:17) What’s on your morning to-do list? (08:37) Why is the morning routine harder for kids with ADHD or executive function challenges? (15:51) Strategies to make mornings easier For a transcript and more resources, visit the In It show page on Understood.org. We love hearing from our listeners! Email us at init@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    24 min

  2. 11. RUJ

    When kids say “I’m stupid”: How to rebuild confidence and self-esteem

    As a parent, it’s heartbreaking to hear your child say “I’m stupid.” Whether it comes after a tough day at school, a frustrating homework session, or a comment that hit the wrong nerve, that feeling can really stick. Dr. Kristin Carothers joins us to unpack where this kind of negative self-talk comes from. What’s happening beneath the surface? And how can adults respond in ways that build confidence — not pressure? For more on this topic Opportunity Gap: Supporting confidence in kidsHow to rebuild self-esteem in the new school yearWhat to say when kids are hard on themselvesTimestamps (02:50) How parents can respond to negative self-talk (06:08) What not to say to your child (14:30) Modeling positive affirmations at home For a transcript and more resources, visit the In It show page on Understood.org.  We love hearing from our listeners! Email us at init@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    23 min
  3. How a teen with dyslexia found her voice

    28. KOL

    How a teen with dyslexia found her voice

    What happens when we stop talking about kids with learning differences — and start listening to them? Kids are the experts in their own experience. When we truly listen, we all learn. Today we’re joined by 15-year-old Caris, a smart and determined teen with dyslexia, and her dad, Kevin. In this honest conversation, they talk about the everyday challenges and small wins of growing up with a learning difference. Caris shares what she wishes more people understood about dyslexia and how she’s found confidence in unexpected places. And she introduces “Through My Eyes,” a new digital experience from Understood.org that lets you step into her world. Want to learn more about her story? Explore Through My Eyes at Understood.org and help others see your child the way you do. For more on this topic Signs of dyslexia in high schoolSigns of dyslexia in grade schoolPodcast: What if I think my child might have dyslexia?Timestamps (01:50) Growing up with dyslexia (06:19) Facing stigma around learning disabilities (11:17) How “Through My Eyes” reframed their experience (13:06) Telling friends about her diagnosis For a transcript and more resources, visit the In It show page on Understood.org. We love hearing from our listeners! Email us at init@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    20 min
  4. Child psychologist explains how kids' therapy works - and if your child needs it

    14. KOL

    Child psychologist explains how kids' therapy works - and if your child needs it

    There’s a lot of talk these days — on social media and in parenting circles — about kids and therapy. But with all the noise, it can be hard to know what’s true and what actually applies to your child. Psychologist (and friend of the pod) Dr. Andy Kahn joins us today to clear up any confusion. He unpacks common questions and offers honest, stigma-free insights into how therapy for kids really works. For more on this topic: 5 steps to take if you  think your child is depressedWhat is CBT?Questions to ask a therapistTimestamps: (04:42) How do you decide if therapy is necessary? (11:30) How do you talk to your child about starting therapy? (15:16) What if my child doesn’t want to go to therapy? (18:20) Will I know what’s happening in the sessions? For a transcript and more resources, visit the In It page on Understood.org. We love hearing from our listeners! Email us at init@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    33 min

  5. 31. SRP

    From the archives: Back-to-school action plan

    It’s hard to believe, but back-to-school is almost upon us! We’re bringing back a favorite episode to help kick off the school year. Hosts Gretchen Vierstra and Rachel Bozek chat with DeJunne’ Clark Jackson — education consultant, parent advocate, and mom of two. She shares smart, doable strategies for setting goals and easing back-to-school stress.  For more on this topic: Download: Back-to-school update for families to give to teachersDownload: Goals calendar for kids who struggle with planningMy kids have different strengths and challenges. Here’s how I set goals with them.Hear more from DeJunne’ in this episode about parent-teacher conferencesGet back-to-school tips from executive function coach Brendan Mahan in this episode about building executive function skills We love hearing from our listeners! Email us at init@understood.org Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    20 min

  6. 17. SRP

    From the archives: Summer survival guide

    Summer’s in full swing and routines are out the window, which can be both fun — and frustrating! That’s why we’re replaying this episode with psychologist Dr. Andy Kahn, who shares practical, low-stress tips for surviving and thriving this summer. From managing screen time to making travel more manageable with kids who learn and think differently, this episode is full of smart, doable advice to help your family stay grounded while still having fun. For more on this topic: How to make a sensory travel kit for your child10 tips to help kids avoid travel meltdowns and sensory overloadListen to this episode of In It to hear more about summer campWe love hearing from our listeners! Email us at init@understood.org Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    27 min
  7. Parenting Behavior: Is melatonin safe to give to kids?

    3. SRP

    Parenting Behavior: Is melatonin safe to give to kids?

    We’re taking a quick summer break for the holiday weekend here at Team In It. Instead of a new episode this week, we’re sharing a great episode from our sister show, Parenting Behavior with Dr. Andy Kahn. In this episode, Dr. Andy teams up with pediatrician Dr. Liz Harstad to discuss whether melatonin is safe for kids.   Check out Parenting Behavior with Dr. Andy Kahn and related resources from this episode on the show’s page. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    15 min
  8. From fidget to focus: Why movement matters for kids with ADHD

    19. LIP

    From fidget to focus: Why movement matters for kids with ADHD

    It’s no secret that physical activity can make a big difference for kids with ADHD. The hard part is figuring out how to give kids the time and space to move when they need to. In this episode of In It, hosts Gretchen Vierstra and Rachel Bozek welcome Dr. Andy Kahn. Andy is a licensed psychologist and the associate director of behavior change and expertise here at Understood.org. He’s also the host of the podcast Parenting Behavior with Dr. Andy Kahn.   He helps us take a good look at movement and why it makes such a difference for kids with ADHD. Tune in for easy tips to get more activity into your child’s daily routine. Related resources Teaching tip: My “go to” teaching technique for overstimulated kids What can I do if my child’s teacher takes recess away?How to get your child involved in sports7 tips for improving your relationship with your child’s teacherListen: How to get your child to try new thingsTimestamps (1:15) Exercise vs. physical activity (3:53) “Spending” energy to regulate (9:42) Ideas that encourage movement (10:20) How much time is the right amount of time (13:04) Afterschool sports and activities (16:29) The importance of recess (21:52) 504 plans, IEPs, and movement (22:18) Getting creative For a transcript and more resources, visit the episode page on Understood. We love hearing from our listeners. Email us at init@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    31 min
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Discover In It, a podcast that explores the joys and frustrations of supporting kids with learning disabilities and ADHD. Join hosts Rachel Bozek and Gretchen Vierstra as they talk with parents, caregivers, teachers, and sometimes kids. They offer perspective, advice, and stories for and from people who have challenges with reading, math, focus, and other learning differences. Get tips on parenting kids with learning disabilities like dyslexia.

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