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The Diary Of A CEO with Steven Bartlett

1

The Diary Of A CEO with Steven Bartlett

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26 JAN

1

The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!

World-leading gut health expert PROFESSOR TIM SPECTOR reveals brand new research around why dementia, depression, and anxiety may start in the gut, how flossing lowers Alzheimer’s risk, and the TOP foods that stop inflammation! Professor Tim Spector is a medical doctor, Professor of Genetic Epidemiology at King’s College London, and co-founder of ZOE, a science-led nutrition company. He has been recognised as one of the top 1% of most-cited scientists worldwide, and is the author of bestselling books, including 'Ferment’. He explains: ◼️Why ultra-processed foods hijack your brain, mood, and behaviour ◼️The role of oral health and gum bacteria in brain inflammation ◼️Why most brain diseases share the same underlying risk factors ◼️The daily gut habits that improve focus, and cognitive resilience ◼️How poor sleep, stress, and late-night eating trigger brain fog and fatigue (00:00) Intro (02:38) Why My Mum No Longer Recognises Me (04:07) Is Dementia Becoming More Common—or Just Better Diagnosed? (05:07) The Hidden Dementia Types You Might Be at Risk For (07:43) How Your Gut Health Could Be Shaping Your Brain (11:18) What Your Diet Is Really Doing to Your Mood (14:09) Why You’re Craving Unhealthy Food—and How to Break the Cycle (14:45) Can Chronic Stress Increase Your Dementia Risk? (15:57) Could Vaccines Be Linked to Depression? (17:47) The Immune System’s Shocking Role in Brain Disorders (21:03) Does Parkinson’s Disease Begin in the Gut? (24:17) 8 Gut Health Rules That Can Transform Your Wellbeing (25:45) Is Coffee Actually Good for Your Gut? Here’s What We Know (30:24) Why You Should Eat 30 Different Plants Each Week (34:41) Prebiotics vs Probiotics: Which One Does Your Body Really Need? (39:17) How Flossing (or Not) Could Affect Your Risk of Dementia (40:30) What Our Belief in Science vs Religion Reveals About Us (45:56) Ads (47:57) Why Fermented Foods Are Crucial for Gut and Brain Health (55:58) Are You Eating the Wrong Kind of Protein? (56:54) This Matters More Than Counting Calories (58:14) The Hidden Dangers of Ultra-Processed Foods (01:01:34) What’s the Healthiest Bread You Can Actually Eat? (01:02:40) Are You Really Gluten-Free—Or Just Guessing? (01:05:01) What Most People Get Wrong About Nuts (01:08:12) What Fasting Does to Your Gut—and Why It Matters (01:10:03) Ads (01:11:55) The Keto Diet: What Condition It Could Actually Heal (01:16:15) Can a Keto Diet Still Support a Healthy Gut? (01:20:27) You Have Microplastics in Your Blood—Now What? (01:22:43) How GLP-1s Could Radically Change Your Health (01:25:35) Surprising Brain Benefits of Sauna Use (01:26:26) How Socialising Might Be Protecting Your Brain (01:30:43) Why Food Might Be the Most Powerful Medicine (01:32:07) How to Build a Better Relationship With Food Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/02/DOAC-Tim-Spector-Independent-Research-further-reading-.pdf Follow Tim: Instagram - https://bit.ly/4jXTsPZ X - https://bit.ly/4qCNW88 ZOE YouTube - https://bit.ly/45tuXEt You can download Tim’s “How to eat in 2026” guide, full of practical tips, recipes and the science behind ZOE’s 8 nutrition principles, here: https://zoe.com/2026 You can purchase Tim’s book, ‘The Food For Life Cookbook: As seen on Channel 4's What Not To Eat’, here: https://amzn.to/3Zr1xDg Steven is an investor in ZOE. The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: LinkedIn Talent Solutions - https://linkedin.com/doac Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC Ketone - https://ketone.com/STEVEN for 30% off your subscription order

26 Jan

•

1h 38m
3 DAYS AGO

2

Uber CEO: At Uber, If You Don’t Perform, You’re Out! Uber Was Losing $3b A Year

Uber CEO Dara Khosrowshahi reveals the future of driverless cars, how he led Uber’s financial turnaround, his family’s escape from Iran in 1978, and the truth about AI, automation, and job loss! Dara Khosrowshahi is the CEO of Uber and successfully transformed the company from losing $3 billion a year to generating over $9 billion in free cash flow. He previously served as CEO of Expedia for over a decade, scaling the company into a global leader in online travel. He explains: ◼️The "wartime" leadership strategy he used to save Uber from collapse ◼️Why telling the uncomfortable truth is the only way to scale a company ◼️His undercover experience as a driver and why it changed the app ◼️Why 80% of jobs face total disruption from AI automation by 2035 ◼️The truth about autonomous vehicles and banning humans from driving (00:00) Intro (03:32) Why Escaping Iran Rewired My Appetite For Risk (10:15) The Brutal Truth About Raising Kids In An Uncertain World (16:50) Do Engineers Make Better CEOs — Or Miss What Really Matters? (18:09) How To Choose The Few People Truly Worth Betting On (19:16) The X-Factor That Turns Good Employees Into Game Changers (20:51) Why Rejection Is The Price Of Building Something That Matters (26:46) How To See Industry Shifts Before They’re Obvious (32:51) The Jevons Paradox: Why More Efficiency Can Mean More Consumption (39:47) Why Transparency As A CEO Builds Power — Not Weakness (46:52) Can You Turn A Comfortable Culture Into A Hungry One? (49:42) Ads (51:10) The Advice Young People Need Before It’s Too Late (57:36) How To Build A Culture That Improves Every Single Week (01:01:53) Why Most Teams Fail At Goals — And How To Fix It (01:06:56) What Happens When Strategy And Values Fall Out Of Sync (01:13:53) How AI Is Changing Our Company — And The Moves We’re Making Now (01:18:52) Why 90% Of Our Engineers Use AI — And What That Signals (01:23:43) Will AI Replace 9.5 Million Uber Drivers — Or Reinvent The Job? (01:35:05) The Most Important Advice For Thriving In An AI-Driven Future Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow Dara: X - https://link.thediaryofaceo.com/8IAzCZd YouTube (Uber) - https://link.thediaryofaceo.com/7dRAeeV Instagram (Uber) - https://link.thediaryofaceo.com/CtQISla The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: WHOOP: https://JOIN.WHOOP.COM/CEO for one month free Shopify - https://shopify.com/bartlett Wispr: Get started with 14 days of Wispr Flow for free at https://wisprflow.ai/steven

3 days ago

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1h 43m
19 HR AGO

3

Daily Variety -- Who is Josh D'Amaro and What's Next for Disney?

On today’s episode, in our Cover Story segment, Variety’s Brent Lang takes a long look at Disney’s incoming CEO Josh D’Amaro and the challenges that await the parks and experiences veteran as he takes the helm of the Mouse House next month. See omnystudio.com/listener for privacy information.

19 hr ago

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13 min
16 JAN

4

Hell of a Start to 2026 - Gibson's Tanker and LPG views with Ed Romer-Lee and Senthuran Raviraj

In the first episode of 2026, Richard Matthews delves into the chaotic geopolitical landscape and its impact on the tanker and LPG market, joined by guests Ed Romer-Lee and Sen Raviraj from Gibson Shipbrokers The podcast discusses recent events, including the US capture of Venezuelan President Nicholas Maduro, ongoing tensions in Ukraine and Iran, and potential implications on China’s strategy towards Taiwan. The group analyse how these geopolitical developments are affecting crude and LPG trades, the demand for tankers, and the possible shifts from sanctioned to mainstream fleets. The episode also anticipates further complexities in the year ahead, predicting continued volatility and higher freight rates amidst a backdrop of global uncertainty. 00:20 Geopolitical Chaos in 2026 01:25 Expert Insights: Ed Romer-Lee and Sen Raviraj 02:10 Venezuela's Oil Sanctions and Global Impact 05:08 Shifts in Tanker Demand and Market Dynamics 12:23 Iran's Role in the Global LPG Market 14:32 Impact of Sanctions on Chinese and Iranian Trade 17:35 Market Reactions and Future Predictions 22:10 Global Oil Supply Chain Tightening 22:28 Geopolitical Influences on the Freight Market 24:04 Iranian Oil and Sanctions 26:28 Russia-Ukraine Conflict and Its Implications 34:04 US-China Trade Relations and Tariffs 37:42 Predictions for the Freight Market in 2026

16 Jan

•

38 min
2 DAYS AGO

5

El Mencho Killing IGNITES Narco War & Newsom's 960 SAT Speech | PBD #744

Patrick Bet-David, Tom Ellsworth, Adam Sosnick, and Vincent Oshana break down cartel riots following El Mencho’s killing, Gavin Newsom’s controversial “960 SAT” speech, Iran’s potential collapse, Trump’s tariff clash with SCOTUS, Mamdani’s snow photo-ID policy, and Mar-a-Lago shooting updates. ------ 👞 THE NEW FLB 1'S: https://bit.ly/4mXV9gd Ⓜ️ MINNECT WITH JOHN KIRIAKOU: https://bit.ly/46HCY9x Ⓜ️ CONNECT ON MINNECT: ⁠⁠⁠⁠⁠⁠https://bit.ly/4kSVkso ⁠⁠⁠⁠ Ⓜ️ PBD PODCAST CIRCLES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4mAWQAP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👔 BET-DAVID CONSULTING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4lzQph2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥃 BOARDROOM CIGAR LOUNGE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4pzLEXj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💬 TEXT US: Text “PODCAST” to 310-340-1132 to get the latest updates in real-time! ABOUT US: Patrick Bet-David is the founder and CEO of Valuetainment Media. He is the author of the #1 Wall Street Journal Bestseller “Your Next Five Moves” (Simon & Schuster) and a father of 2 boys and 2 girls. He currently resides in Ft. Lauderdale, Florida.

2 days ago

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2h 38m
19 JAN

6

CIA Whistleblower: They Can See All Your Messages! I Was Under Surveillance In Pakistan!

Former CIA officer and whistleblower JOHN KIRIAKOU reveals how easily you’re tracked, the truth about surveillance, manipulation, and torture, and why exposing the CIA sent him to prison! John Kiriakou is a former CIA counterterrorism officer and intelligence analyst who served for 15 years, including as chief of counterterrorism operations in Pakistan after 9/11. He publicly blew the whistle on the CIA’s torture program, for which he served 23 months in prison. He explains: ◼️How intelligence agencies can monitor your car in real time ◼️The proven psychology the CIA uses to recruit spies ◼️Why he went to prison for exposing the truth, and would do it again ◼️The surveillance mistake that instantly makes you easier to track ◼️Why telling the truth is treated as a national security threat (00:00) Intro (02:32) I Blew the Whistle on the CIA (04:09) What Was Your Role in the CIA? (12:27) How Did You End Up Being a Spy? (14:47) The CIA’s Strategy With Podcasters (17:28) How Did You Get Into the CIA? (23:14) What Was Your Training Like? (27:38) People's Vulnerabilities (31:13) What Can the CIA Really Get for Someone? (32:59) Lying and Lie Detection (37:34) Do You Often Have to ‘Take One for the Team’ in the CIA? (41:13) What Does the Average Person Not Know About the World? (47:21) Digital Security (51:48) Sleeper Agents: Training Spies From Birth (56:19) Is the Average Person Interacting With a Spy? (58:10) How Many Spies Are There in the US? (01:03:46) Conspiracy Theories (01:05:11) Dosing Americans With LSD (01:08:33) Are the CIA Involved in Iran? (01:10:50) Have You Ever Killed Anyone? (01:14:48) Which Spy Force Is the Most Impressive? (01:21:15) Was Jeffrey Epstein a Spy? (01:26:39) Who Is the Real Adversary? (01:28:54) Is Venezuela a Cover for Something Else? (01:33:04) Does China Want the US to Fall? (01:33:52) Is the US Going Bankrupt? (01:35:57) Why Does the US Government Keep Breaking the Law? (01:39:52) Should You Be Pardoned by Trump? (01:40:31) What Did You Stop Doing That Improved Your Life? Follow John: X - https://bit.ly/4bAFhy4 Instagram - https://bit.ly/4b3GQ7M You can purchase John’s book, Surveillance and Surveillance Detection: A CIA Insider's Guide‘, here: https://amzn.to/4qU7Cnv The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Pipedrive - https://pipedrive.com/CEO Stan: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visit https://DaretoDream.stan.store

19 Jan

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1h 46m
2 FEB

7

I Met An Uncontacted Tribe: They Killed My Friend!

This is a FIRST for The Diary Of A CEO…a live snake on set, with jungle explorer PAUL ROSOLIE. After 20 years surviving jaguars, anacondas, cartels, and uncontacted tribes, he warns of a collapse that could end life on Earth! Paul Rosolie is an American conservationist who has spent over 2 decades living in the Amazon rainforest. He is the co-founder and director of Junglekeepers, a non-profit protecting areas of rainforest from logging and mining, and is the bestselling author of books such as, ‘Junglekeeper: What It Takes to Change the World’. He explains: ◼️What happens when a live snake is inches from your face ◼️Being surrounded by warriors with 7-foot bows and arrows ◼️Why humans living outside history don’t suffer modern misery ◼️How the jungle keeps you alive when everything goes wrong ◼️The moment you realise this place is bigger than humanity itself (00:00) Intro (02:34) On a Mission to Save the Amazon (05:32) A Jungle Warning After 20 Years Off the Grid (11:25) How a Wild Adventure in Peru Changed Everything (15:34) What It’s Like Meeting Uncontacted Tribes for the First Time (19:58) Why This Ancient Forest Could Disappear Forever (26:36) What Living in the Amazon for a Decade Does to You (28:56) How We Discovered the Uncontacted Tribes (42:04) Unseen Footage the World Wasn’t Supposed to Watch (46:01) When Tribe Women Took Our Food—And What It Meant (47:06) Do Uncontacted Tribes Really Eat Humans? (54:20) How Many Hidden Tribes Still Exist? (59:13) Can These Tribes Actually Communicate With Monkeys? (01:01:39) What If They’re Just Searching for Happiness? (01:03:25) Do Tribal People Still Live in Huts? (01:06:40) The Most Haunting Stories I’ve Heard in the Jungle (01:09:26) Why I Had to Stop Here (01:10:18) Would You Survive Living Like an Uncontacted Tribe? (01:11:35) Ads (01:13:53) How I Almost Got Crushed by a Snake (01:15:53) The Terrifying Reality of Being Eaten Alive (01:18:06) How Jane Goodall Saved My Life (01:22:09) The TV Show I Made to Help the Amazon (That Went Terribly Wrong) (01:29:36) The Truth About Handling Deadly Snakes (01:44:24) Should You Really Be Scared of Snakes? (01:46:18) Ads (01:47:41) What 20 Years in the Jungle Taught Me About Life (01:55:50) How Do You Know When It’s Time to Quit? (02:12:17) Are Humans Really the Most Important Species? (02:16:06) AI, Robots, and the Jungle’s View of Modern Tech (02:23:15) I Saw the Creation of the Universe on Ayahuasca (02:27:22) What Is the Jungle Keeper’s Mission Really About? (02:30:20) Ancient Medicine Hidden in the Amazon (02:34:30) What It’s Like Living in the Jungle With My Wife (02:41:42) What Still Scares Me After All These Years (02:44:14) If You Had 3 Years Left, What Would You Regret? Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow Paul: Instagram - https://bit.ly/4t6fvIs TikTok - https://bit.ly/45F9xEx Facebook - https://bit.ly/4a2tV3E Junglekeepers - https://bit.ly/3NNDFre You can purchase ‘Junglekeeper: What It Takes to Change the World’, here: https://amzn.to/4q8WK4u The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Intuit - If you want help getting out of the weeds of admin, https://intuitquickbooks.com Pipedrive - https://pipedrive.com/CEO Apple Card - https://Apple.co/get-daily-cash Apple Card issued by Goldman Sachs Bank USA, Salt Lake City Branch. Offer may not be available everywhere. Terms and limitations apply.

2 Feb

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2h 46m
2 DAYS AGO

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249. "We have $2M. Why can’t we enjoy life now?"

Ramit Sethi of I Will Teach You To Be Rich talks to Chris and Heather, a couple aged 41 and 39 respectively, who, despite earning over $450,000 annually and boasting a $2.18 million net worth, feel like they're living paycheck to paycheck. Heather, an accomplished healthcare professional, worries that despite their income, they aren't organizing their finances effectively, leading to a feeling of scarcity. Chris, who works for the State of California, focuses on long-term retirement planning but avoids making crucial decisions, leading to "analysis paralysis." Their differing views on spending - Heather’s desire for "rich life now" versus Chris's cautious, debt-averse approach, create underlying tension. Ramit challenges their underlying money psychology, uncovering how childhood experiences influence their current financial anxieties. In this episode we uncover: • Their contrasting interpretations of their "paycheck-to-paycheck" life • Heather's aversion to finance, despite an impressive debt payoff history • Why Chris is hesitant to talk about money • The car purchase that highlighted their financial differences • Why Heather feels conflicted about her luxury spending • Chris's childhood with parents who constantly claimed to be "poor" • Why Chris hates taxes as much as he hates debt • Vacation Chris vs. Everyday Chris's spending habits • The real cost of their financial indecision Chapters: (00:00:00) My income feels like "paycheck to paycheck" (00:04:10) Their differing applications reveal fundamental money beliefs (00:07:22) An argument over income reveals deeper trust issues (00:13:25) "We have enough money, but still feel like we live paycheck to paycheck" (00:19:45) Why people systematically discount money psychology (00:23:28) Their first major money disagreement: financing a car (00:44:48) Their struggle to define "enough" for retirement (00:54:10) Why their "too many unknowns" approach is holding them back (01:05:51) The surprising "Vacation Chris" versus everyday Chris (01:11:11) Heather: “I feel conflicted” about luxury spending (01:24:09) Ramit’s frustration with the couple (01:38:35) Progress updates This episode is brought to you by: Wildgrain | Get $30 off the first box — PLUS free Croissants in every box — at https://wildgrain.com/ramit Facet | As of the date of this recording, Facet is waiving the enrollment fee for new annual members, and for my audience, Facet is offering $300 into your brokerage account if you invest and maintain $5,000 within your first 90 days. Head to facet.com/ramit to learn more about which membership option is best for you. Offer expires March 31, 2026. #FacetAd Shopify | Sign up for a $1 per month trial period at https://shopify.com/ramit Fabric by Gerber Life | Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at https://meetfabric.com/ramit Connect with Ramit • Get my new book, Money For Couples • Get Money Coaching with Ramit • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube Have you or your partner fallen for a scam? If so, I’d like to help. Apply to be coached for free on this podcast at iwt.com/apply

2 days ago

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1h 45m

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