3 Minute Meditation

Shloime Balsam
  • 0.0 (0)
  • MENTAL HEALTH

Find calm in just three minutes. Each short meditation is designed to give you a quiet pause in your day—whether you need a reset in the middle of work, a mindful break before sleep, or a moment to steady yourself during a busy schedule. Most episodes are created for adults who want quick, bite-sized mindfulness, though you’ll also find a few gentle meditations for children, with imaginative journeys that help them relax and drift into calm. Perfect for anyone who wants to bring mindfulness into daily life in a simple, approachable way.

  1. 12 JAN

    Energizing Breath – One Round of Wim Hof–Style Breathing

    Boost your energy and wake up your body with a short, invigorating breathing session. This episode guides you through one round of safe, Wim Hof–inspired breathing—perfect for a quick energy reset. Designed for adults, this practice is fast, uplifting, and refreshing. Remember: stay safe, listen to your body, and enjoy the experience! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    5 min

  2. 24/08/2025

    🎈 The Magic Balloon Ride – A 3 Minute Children’s Meditation

    Take your child on a gentle mindfulness journey with The Magic Balloon Ride. In just 3 minutes, this guided meditation helps kids imagine floating peacefully through the sky, letting go of stress and finding calm. Perfect for bedtime, classroom quiet time, or moments when children need to relax and reset. Children’s meditation, kids mindfulness, relaxation for kids, 3-minute meditation, guided meditation for children, calming bedtime story, kids stress relief, short meditation for children, peaceful visualization, balloon meditation. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    3 min

  3. 17/08/2025

    ☁️ The Floating Cloud Journey – A 3 Minute Children’s Meditation

    In this short guided meditation, children climb onto a soft, floating cloud and drift into calmness. This 3-minute practice encourages mindfulness, relaxation, and imagination while helping kids slow down, breathe, and feel peaceful. A perfect mini-meditation for bedtime, morning focus, or anytime a child needs a quiet moment. Children’s meditation, kids mindfulness, cloud meditation for kids, short guided meditation, relaxation for children, calming meditation, 3-minute kids meditation, bedtime relaxation, stress relief for kids, peaceful meditation story. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    3 min

  4. 10/12/2023

    Guided Stress Relief Meditation

    "Step into a serene sanctuary with 'The 3 Minute Meditation Podcast' as we present an extended 15-minute guided stress relief meditation, fulfilling your requests for a deeper relaxation experience. Settle in and let the gentle guidance lead you through this extended session, allowing ample time to unwind and release stress. Together, we'll explore techniques tailored to soothe your mind and body, providing a tranquil escape from the chaos of everyday life. Join us for this extended journey towards inner calm and rejuvenation, giving yourself the gift of profound relaxation and peace." Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    15 min

  5. 03/12/2023

    10 Minute Mindful Meditation

    "Join us on 'The 3 Minute Meditation Podcast' for a special episode by popular demand! In this extended 10-minute session, we delve into a mindful meditation designed to soothe your spirit and calm your mind. Take a breather from the hustle and bustle of life as we guide you through moments of peace and introspection. Whether you're a seasoned meditator or new to the practice, this session offers a serene escape, allowing you to reconnect with yourself in just a few moments. Tune in and embark on a tranquil journey towards inner harmony." Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    10 min

  6. 28/02/2022

    3 Minute Meditation - Sleep Meditation

    3 Minute Meditation - Sleep Meditation Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    3 min

  7. 28/02/2022

    3 Minute Meditation - Love Meditation

    3 Minute Meditation - Love Meditation Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    3 min

  8. 28/02/2022

    3 Minute Meditation - Mindfulness Meditation

    3 Minute Meditation - Mindfulness Meditation Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    3 min
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About

Find calm in just three minutes. Each short meditation is designed to give you a quiet pause in your day—whether you need a reset in the middle of work, a mindful break before sleep, or a moment to steady yourself during a busy schedule. Most episodes are created for adults who want quick, bite-sized mindfulness, though you’ll also find a few gentle meditations for children, with imaginative journeys that help them relax and drift into calm. Perfect for anyone who wants to bring mindfulness into daily life in a simple, approachable way.

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