A Little Bit Culty

Sarah Edmondson & Anthony “Nippy” Ames

Think you might be in a cult? Want to know the signs? Join Sarah Edmondson and Anthony “Nippy” Ames to talk about things that are..a little bit culty. Or in their case: a whole bunch of culty. As whistleblowers documented in the critically-acclaimed HBO series “The Vow,” Sarah and Nippy have a lot to say about their experience, and burning questions to ask people with similar stories. They’re here to help people understand, heal from, and avoid abusive situations one little red flag at a time. Listen in as they share their stories, have frank and unscripted conversations with other survivors and cult experts, and do a deep dive on how devotion can turn to dysfunction.

  1. The Guru Wears Prada: Sofia May on Surviving Tibetan Buddhism at Tara Mandala (Part 1)

    2 HR AGO

    The Guru Wears Prada: Sofia May on Surviving Tibetan Buddhism at Tara Mandala (Part 1)

    In Part 1 of this conversation with stand-up comedian and former Tara Mandala practitioner Sofia May, she joins us to talk about how a beautiful Tibetan Buddhist retreat center in the Colorado mountains—founded by western author lama Tsultrim Allione—slowly revealed a deeply culty underbelly beneath the goddess imagery and tantric empowerment language. Sofia traces her path from sincere Buddhist seeker to close student of lama Tsultrim inside Tara Mandala’s residential community. She describes the powerful draw of the center’s practices, trauma‑informed branding, and female‑centered spirituality, and how all that coexisted with secrecy, hierarchy, and a guru culture where doubt was pathologized and obedience was framed as devotion. We also get into the day‑to‑day dynamics at Tara Mandala—unpaid or underpaid labor justified as spiritual service, pressure to attend costly retreats and trainings, complex power plays in teacher–student relationships, and how survivors are now comparing notes about gaslighting, spiritual bypassing, and psychological harm in a place that promised healing above all. You’ll want to read the article in Guru Magazine in which Sofia May first shared her experience, and stay tuned for Part 2. And be sure to follow Sofia May’s comedy journey on Instagram or TikTok @sofiamaycomedy. Trigger warning: This episode contains frank discussion of sexual abuse and violence, spiritual and psychological abuse, financial and labor exploitation misogyny and boundary violations, and trauma. Also…let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our amazing sponsors Join A Little Bit Culty on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Check out our cult awareness and recovery resources Watch Sarah's TED Talk and buy her memoir, Scarred CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Co-Creator: Jess Tardy Audio production: Will Retherford Production Coordinator: Lesli Dinsmore Writer: Sandra Nomoto Social media team: Eric Skwarzynski and Brooke Keane Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    35 min
  2. You Might Also Like: The $100 MBA Show

    2 HR AGO · BONUS

    You Might Also Like: The $100 MBA Show

    Introducing Why It's So Hard To Stand Out These Days? from The $100 MBA Show. Follow the show: The $100 MBA Show You might be doing everything right in your business: posting, creating, improving, yet still struggling to get noticed. Others with less talent seem to attract all the attention while your efforts fade into the background. Why does standing out in today’s noisy, crowded market feel harder than ever? In this lesson, Omar reveals why breaking through has become so tough and what is really holding most entrepreneurs back. Instead of blaming algorithms, he digs into the hidden forces that make audiences tune out and shows you how to flip them in your favor. You will hear how to escape the “sea of sameness” and start building a presence that people cannot ignore. Press play at the top and learn Omar’s blueprint for becoming the obvious choice in your market without chasing trends or losing your authenticity. MBA2739 Why It's So Hard To Stand Out These Days? Resource: MBA2611 Extended Interview: Dan Martell – The Shortcut To Business Success Recommended episode to explore: MBA2733 3 Ways To Force Yourself To Take Action Watch the episodes on YouTube: https://lm.fm/GgRPPHi SUBSCRIBE YouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. I Belong to Me: Tia Levings on Rebuilding After Religious Trauma (Part 2)

    4 DAYS AGO

    I Belong to Me: Tia Levings on Rebuilding After Religious Trauma (Part 2)

    In Part 2 of our conversation with author Tia Levings, we go even deeper into what it actually takes to leave a high-control Christian fundamentalist marriage and rebuild a life on the other side. Tia shares more about how religious doctrine, patriarchy, and fear were used to justify control, submission, and abuse, and how difficult it can be to recognize harm when it’s framed as God’s will or “biblical womanhood.” We talk about spiritual abuse, domestic abuse in religious communities, and the psychological gymnastics required to survive when obedience is treated as virtue and autonomy is treated as sin. Tia unpacks the long-term impact of purity culture, religious trauma, and coercive control, especially for women and children raised inside authoritarian belief systems. We also dig into grief, anger, and the slow, radical work of reclaiming agency after leaving a marriage and a faith structure that demanded self-erasure. As always, we look at the bigger patterns: how fundamentalist Christianity and other high-demand belief systems create conditions where abuse is normalized, victims are silenced, and leaving comes at an enormous personal cost. Tia’s voice is clear, compassionate, and unflinching—and her story is a powerful reminder that survival itself can be an act of defiance. Paperback copies of A Well-Trained Wife are available February 20, and you can pre-order Tia’s upcoming book, I Belong to Me, coming May 5. Follow her at tialevings.com and on social media @tialevingswriter. Trigger warning: This episode contains frank discussion of domestic and spiritual abuse, religious trauma, and misogyny. Also…let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our amazing sponsors Join A Little Bit Culty on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Check out our cult awareness and recovery resources Watch Sarah's TED Talk and buy her memoir, Scarred CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Co-Creator: Jess Tardy Audio production: Will Retherford Production Coordinator: Lesli Dinsmore Writer: Sandra Nomoto Social media team: Eric Skwarzynski and Brooke Keane Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    42 min
  4. I Belong to Me: Tia Levings on Rebuilding After Religious Trauma (Part 1)

    2 FEB

    I Belong to Me: Tia Levings on Rebuilding After Religious Trauma (Part 1)

    This episode is sponsored by Betterhelp. In this episode, Tia Levings—bestselling author of A Well-Trained Wife and survivor of Christian fundamentalism who appears in the Amazon docuseries Shiny Happy People—returns to dig deeper into what happened after escaping her high‑control marriage and the broader world of Christian patriarchy and homeschooling that enabled it. She talks about navigating the court system and custody battles with an abuser who knew how to weaponize “godly fatherhood,” how churches and pastors closed ranks around him, and what it really takes to rebuild a life, parenting, and identity after years inside complementarian theology, Quiverfull‑style gender roles, and domestic violence justified with Bible verses. Tia also shares how writing, advocacy, and connecting with other survivors of religious abuse, authoritarian homeschooling, and Christian nationalist culture have become part of her healing—and why she believes telling messy, complicated stories about faith, family, and freedom is one of the most powerful ways to push back on the systems that trained her to stay small and silent in the first place. Paperback copies of A Well-Trained Wife are available February 20, and you can pre-order Tia’s upcoming book, I Belong to Me, coming May 5. Follow her at tialevings.com and on social media @tialevingswriter. Trigger warning: This episode contains frank discussion of domestic violence, religious and spiritual abuse, child and family trauma, and brief mentions of suicidal thoughts. Also…let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our amazing sponsors Join A Little Bit Culty on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Check out our cult awareness and recovery resources Watch Sarah's TED Talk and buy her memoir, Scarred CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Co-Creator: Jess Tardy Audio production: Will Retherford Production Coordinator: Lesli Dinsmore Writer: Sandra Nomoto Social media team: Eric Skwarzynski and Brooke Keane Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin SUPPORT OUR SPONSORS: You’re going to love Hungryroot as much as we do. For a limited time, get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/culty and use code culty. Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Wayfair. Every style. Every home. Make this Valentine's Day one to remember with matching underwear from MeUndies. To get exclusive deals up to 50% off, go to MeUndies.com/culty and enter promo code culty. Refresh your wardrobe with Quince. Go to Quince.com/culty for free shipping on your order and 365-day returns. Now available in Canada, too. Sign up and get 10% off at BetterHelp.com/culty.  Ready to stop paying more than you have to? New customers can make the switch today and for a limited time, get unlimited premium wireless for just $15 per month. Switch now at MintMobile.com/culty. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    48 min
  5. Is Landmark a Cult? Anne Peterson Returns (Part 2)

    29 JAN

    Is Landmark a Cult? Anne Peterson Returns (Part 2)

    In Part 2 with former Landmark Forum staffer Anne Peterson, we dig into what it actually took to leave the Landmark ecosystem emotionally, financially, and socially—and how she began unpacking the “technology” and jargon she once used to coach other people’s breakthroughs. Anne breaks down the aftershocks of working inside a Werner Erhard–inspired large group awareness training (LGAT): the burnout, cognitive dissonance, and shame hangovers that show up once you’re no longer being love‑bombed on course weekends, plus the grief of losing a whole community that insisted it was just about “possibility” and “transformation.” She also shares what recovery has looked like: learning to trust her own perceptions again, finding language for psychological abuse and undue influence, connecting with other ex‑Landmark and ex‑LGAT survivors, and building a gentler, consent‑based approach to personal growth that doesn’t require signing up for endless trainings, going into debt, or turning every relationship into an enrollment opportunity. Be sure to pick up Anne’s memoir, Is This a Cult?, follow her on Facebook or Instagram, and follow iLumn8.Life on Facebook and Instagram. Trigger warning: This episode contains frank discussion of psychological and physical abuse, financial and labor exploitation, depression, and trauma. Also…let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our amazing sponsors Join A Little Bit Culty on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Check out our cult awareness and recovery resources Watch Sarah's TED Talk and buy her memoir, Scarred CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Co-Creator: Jess Tardy Audio production: Will Retherford Production Coordinator: Lesli Dinsmore Writer: Sandra Nomoto Social media team: Eric Skwarzynski and Brooke Keane Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    41 min
  6. Is Landmark a Cult? Anne Peterson Returns (Part 1)

    26 JAN

    Is Landmark a Cult? Anne Peterson Returns (Part 1)

    In Part 1 of this conversation, former Landmark Forum staffer Anne Peterson returns to update us about life post-Is This a Cult? book launch. She takes us back inside the transformational training machine built on Werner Erhard’s EST curriculum, and how something sold as breakthrough personal growth slowly revealed classic high‑control dynamics. Going from enthusiastic participant to full‑time staff, Anne breaks down the structure of Landmark forums, leadership programs, and “enrollment” culture, and what it actually felt like to live inside a world of long days, unpaid labor framed as service, and constant pressure to bring in new people. She also unpacks the language games, thought‑stopping clichés, and emotional high/low cycles that made it so hard to question Landmark Education or Erhard’s legacy, and shares how she eventually stepped away, began naming her experience as loaded with undue influence, and started rebuilding a life, career, and sense of self outside the Landmark universe. Be sure to pick up Anne’s memoir, Is This a Cult?, follow her on Facebook or Instagram, and follow iLumn8.Life on Facebook and Instagram. Trigger warning: This episode contains frank discussion of parental and physical abuse and trauma. Also…let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our amazing sponsors Join A Little Bit Culty on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Check out our cult awareness and recovery resources Watch Sarah's TED Talk and buy her memoir, Scarred CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Co-Creator: Jess Tardy Audio production: Will Retherford Production Coordinator: Lesli Dinsmore Writer: Sandra Nomoto Social media team: Eric Skwarzynski and Brooke Keane Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin SUPPORT OUR SPONSORS: Give your skin a rest with clean, clinically tested skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code CULTY at OSEAMalibu.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    46 min
  7. Ma Will See You Now: Chasing Nirvana with Priya Hutner (Part 2)

    22 JAN

    Ma Will See You Now: Chasing Nirvana with Priya Hutner (Part 2)

    In Part 2 of our conversation with Priya Hutner, we keep pulling back the curtain on life inside the Kashi Ashram and the world surrounding Ma Jaya Sati Bhagavati (“Ma”), including what happens when devotion, hierarchy, and silence collide. Priya continues sharing her lived experience growing up in and around the ashram and how spiritual ideals were often used to excuse harm, blur boundaries, and shut down questions. We talk about the normalization of control and coercion in spiritual communities, the pressure to reframe pain as growth, and what it’s like to realize—years later—that what you were taught was “love” or “service” didn’t actually feel safe. We explore the long tail of cult recovery and religious trauma, especially for those raised in high-control spiritual environments where obedience was spiritualized and dissent was discouraged. We reflect on the complicated legacy of Ma, the culture of the ashram, and how charismatic leaders and closed communities can create conditions where harm goes unchecked. Priya’s honesty adds to an essential conversation about accountability, healing, and reclaiming your voice after leaving a group that once defined your entire world. Be sure to check out Priya’s book launching March 3, 2026, Chasing Nirvana: A Seeker's Story of Love, Loss and Liberation, and follow her on her website, Instagram, or Facebook. Also…let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our amazing sponsors Join A Little Bit Culty on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Check out our cult awareness and recovery resources Watch Sarah's TED Talk and buy her memoir, Scarred CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Co-Creator: Jess Tardy Audio production: Will Retherford Production Coordinator: Lesli Dinsmore Writer: Sandra Nomoto Social media team: Eric Skwarzynski and Brooke Keane Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    39 min
  8. Ma Will See You Now: Chasing Nirvana with Priya Hutner (Part 1)

    19 JAN

    Ma Will See You Now: Chasing Nirvana with Priya Hutner (Part 1)

    This episode is sponsored by Betterhelp. In Part 1 of our conversation with writer Priya Hutner, she takes us inside her years at the Kashi Ashram, a spiritual community led by guru Ma Jaya Sati Bhagavati, AKA “Ma,” in New York. She unpacks how an intentional, service-oriented “ashram family” slowly revealed deeply culty dynamics beneath the incense and darshan (beholding). She traces her journey from an earnest young seeker drawn to Eastern spirituality, meditation, and seva (service), to an insider navigating Ma Jaya’s love-bombing, manufactured mystique, public darshans and punishments, and the slow erosion of her autonomy and critical thinking in the name of devotion and ego death. We also get into the day-to-day life at Kashi—kids raised collectively, money and careers funneled into the guru’s vision, romantic and family relationships controlled from the top—and how Priya eventually recognized spiritual abuse, trauma bonding, and high-demand group tactics that still affect former ashram members decades later. Be sure to check out Priya’s book launching March 3, 2026, Chasing Nirvana: A Seeker's Story of Love, Loss and Liberation, and follow her on her website, Instagram, or Facebook. Also…let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our amazing sponsors Join A Little Bit Culty on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Check out our cult awareness and recovery resources Watch Sarah's TED Talk and buy her memoir, Scarred CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Co-Creator: Jess Tardy Audio production: Will Retherford Production Coordinator: Lesli Dinsmore Writer: Sandra Nomoto Social media team: Eric Skwarzynski and Brooke Keane Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin SUPPORT OUR SPONSORS: You can’t step into a lighter version of yourself without leaving behind what’s been weighing you down. Therapy can help you clear space. Sign up and get 10% off at BetterHelp.com/culty. Let Rocket Money help you reach your financial goals faster. Join at RocketMoney.com/culty. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    36 min
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About

Think you might be in a cult? Want to know the signs? Join Sarah Edmondson and Anthony “Nippy” Ames to talk about things that are..a little bit culty. Or in their case: a whole bunch of culty. As whistleblowers documented in the critically-acclaimed HBO series “The Vow,” Sarah and Nippy have a lot to say about their experience, and burning questions to ask people with similar stories. They’re here to help people understand, heal from, and avoid abusive situations one little red flag at a time. Listen in as they share their stories, have frank and unscripted conversations with other survivors and cult experts, and do a deep dive on how devotion can turn to dysfunction.

Information

  • Creator
    Sarah Edmondson & Anthony “Nippy” Ames
  • Years Active
    2021 - 2026
  • Episodes
    302
  • Rating
    Explicit
  • Copyright
    © © 2022 A Little Bit Culty
  • Show Website
    A Little Bit Culty

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