Atomic Mommy

Atomic Mommy
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No one said adulting was easy. So press that PLAY button and get ready to explore all the hot topics that parents don't normally get to talk about. Welcome to Atomic Mommy -- Tune in for epic fails, foul language, and funny rants every week!

  1. 14/11/2024

    Latina Mom-Guilt is Real: What You Can Do to Combat This #parentingpodcast

    In this episode, Atomic Mommy's host Kimberly Pangaro talks about the very real mom-guilt that comes with being the daughter of Hispanic Immigrant parents and a mom whose faith almost destroyed their relationship. Key Points: -Kimberly talks her personal experiences with dealing her mother's faith-based parenting -She delves into the relationship and how it broke-She discusses how it affected her children -She also touches on the negative impacts this kind of parenting has on children -And she proudly shares the one tip that helped her save the relationship between her mother and her. To learn more about what Kimberly is doing, you should go on Instagram and follower her @atomic_mommy and @kimberly.pangaro To check out other parenting stories, tips, and advice, visit her website www.atomicmommy.com #parenting #parentingpodcast #parentingtips #parentingsuccess #latina #moms #momsoftiktok #latinamom #momlife #mommy #motherhoodjourney #motherhood #childhooddevelopment #childhoodanxiety #childhoodtrauma #raisingconfidentkids #parentingjourney #parentingpodcast #parentingadvice #parentingwithpurpose #parentingfails #parentingtruths #podcastforparents

    9 min

  2. 31/10/2024

    Top Tips to Cope with Struggles as a New Parent #parentingpodcast

    In this episode, Atomic Mommy a.k.a. Kim Pangaro, goes it alone as she shares personal stories, struggles, strifes, and the stamina it takes to become a new parent, endure family insults, experience grief, loss, and failures, and rise to the top of the parenting game. Key Points: -Top tips to cope with parenting struggles -Examining the self and the importance of self-value -What it's like being the oldest child of an immigrant family -The anxieties and fears our parents can instill in us -The reason why failure is so important -Personal stories of her own failures as a parent -Both sides of parenting: as a single mom and as a married mom Be sure to listen to the whole episode because the last tip Kim Pangaro gives is the one that will change your parenting life forever! To learn more about what Kimberly is doing, be sure to follower her on Instagram @Kimberly.Pangaro and visit her parenting platform www.atomicmommy.com Want Kimberly Pangaro to speak at your event or be a guest on your show? Simply send her an email with your request to: kim@atomicmommy.net #parenting #parenthood #latinoamerica #latinamerican #parentingtips #parentingpodcast #childhoodtrauma #childhoodanxiety #childdevelopment #childhooddevelopment #parentingsuccess #parentingjourney #parentingwithpurpose #immigrantparents #growinguplatino #firstgen #firstgeneration #growinguphispanic #childanxiety #raisingconfidentkids #raisingkids #beingamom #beingadad #motherhoodjourney #motherhoodunplugged #motherhoodjourney #moms #newparents #newparentlife #newmom #newdad

    32 min

  3. 24/10/2024

    Unlocking the Emotional Barriers to Learning Math: Insights with Kit Wong from Math Accelerator

    In this eye-opening episode of the Atomic Mommy Podcast, I sit down with Kit Wong, founder of Math Accelerator, to explore a side of math education that often goes overlooked: the emotional roadblocks hindering children's ability to excel in math. Kit shares her deep expertise in identifying the root emotional causes—such as anxiety, frustration, and self-doubt—that prevent children from fully understanding math concepts. Together, we unpack how exposing and addressing these emotional issues can empower children to succeed not just in math, but in other areas of life as well. Whether you’re a parent, educator, or simply curious about new approaches to learning, this episode will offer actionable insights for helping children overcome their math struggles. Key Takeaways: Emotional Barriers in Math: Kit Wong explains how emotions like fear, frustration, and low self-esteem can create roadblocks to learning math, affecting a child's overall comprehension. Identifying the Root Cause: We discuss how emotional issues often manifest as academic struggles and how recognizing them is the first step toward helping children succeed. Strategies for Parents and Educators: Learn practical, evidence-based techniques that parents and educators can use to help children manage their emotions and improve their math skills. Empowerment Through Emotional Awareness: Addressing emotional struggles equips children with the confidence and resilience to approach not just math but other challenges they may face in their education. The Importance of Support Systems: Kit emphasizes the importance of creating a supportive environment at home and in the classroom to encourage emotional growth and academic success. To learn more visit about Kit's popular math program, visit her website at www.mathaccelerator.com Grab a sneak peek of her booklet here:https://drive.google.com/file/d/0B3_V14XvsFNvcG9IRmo5UHRfdW8/view?usp=sharing&resourcekey=0-fzsIHA5780K-x3TE-v82CQ Don't forget to follow and subscribe to our podcast for more great parenting stuff! #emotionallearning #podcast #MathAnxiety #MathStruggles #ChildDevelopment #ParentingAdvice #EducationMatters #EmpowerKids #KidsAndMath #MathSuccess #EmotionalWellbeing #SupportOurKids #OvercomingChallenges #LearningMath #ChildhoodDevelopment #AtomicMommyPodcast #KitWong #MathAccelerator #HomeschoolTips #ViralParenting #PodcastForParents #parentingpodcast #parentingtips #parentingsuccess #parenting #mathforkids #childdevelopment #childhoodlearning #childhoodemotions #raisingconfidentkids #raisingkids

    46 min

  4. 17/10/2024

    Self-Care for Busy Moms: Ashly Balza’s Tips on Friendships, Mindset & Motherhood #ParentingPodcast

    In this episode, Kimberly Pangaro talks with Ashly Balza, founder of the popular Facebook group Self Care Mama Mentorship. Ashly shares her personal story of motherhood, how she balances self-care with a busy mom life, and the importance of cultivating friendships. She also dives into the power of the mom mindset—shifting your mental focus to prioritize your well-being without guilt. Tune in for her inspiring self-care tips that every mom can incorporate, no matter how hectic life gets! If you're a mom looking to recharge, reconnect, and rediscover yourself, this episode is for you. Don’t miss out on practical advice that can help you thrive! ✨ Key Highlights: Simple self-care practices for busy moms Building meaningful friendships as a mom How mindset impacts your motherhood journey Ashly’s personal story and her passion for supporting moms 🔔 Join the conversation! Follow Ashly's Self Care Mama Mentorship on Facebook https://www.facebook.com/share/sVvcmYQNMa4mS4t7/?mibextid=K35XfP To learn more from Ashly herself, be sure to visit her site https://sociatap.com/skincarewithashly/ ✨ If you like what the Atomic Mommy podcast is all about, be sure to hit the subscribe button for more tips, advice, and real stories for moms like you. Remember to like, comment, and share this video with other moms who could use some self-care inspiration! 💖 #SelfCareForMoms #MomMindset #BusyMomLife #SelfCareTips #MotherhoodJourney #FriendshipForMoms #MomPodcast #AtomicMommy #ParentingCommunity #MomWellness #AshlyBalza

    54 min

  5. 10/10/2024

    Navigating Adoption & Foster Parenting Struggles: Insights with Angie Grandt 🌟 #parentingpodcast

    In this powerful episode, host Kimberly Pangaro sits down with Angie Grandt of connectedparentswithangie.com to explore the emotional and practical challenges adoptive and foster parents often face. Together, they share personal stories, key insights, and actionable tips to help parents foster stronger, healthier connections with their adopted or fostered children. 🌿👨‍👩‍👦 Key points you'll discover in this episode: ✅ Common Emotional Struggles: Angie shares some of the most frequent emotional hurdles adoptive and foster parents encounter, from feelings of guilt to fears of rejection. ✅ Understanding Trauma: Learn about the impact of early childhood trauma on foster/adopted children and how it can affect their behavior, emotional responses, and relationship-building. 🧠💔 ✅ Building Trust: Tips on how to foster trust and open communication with children who have experienced trauma, and the importance of patience and consistency in parenting. ✅ Coping Mechanisms for Parents: Angie offers valuable advice on maintaining your mental health and practicing self-care as an adoptive or foster parent. 🧘‍♀️💪 ✅ Practical Tools for Connection: Simple strategies that can strengthen the bond between parents and children, including creating safe spaces, setting boundaries, and celebrating small victories together. 🏡❤️ This episode is filled with wisdom for adoptive and foster parents navigating the complexities of their unique family dynamics. Whether you’re just starting your journey or seeking support after years of experience, this conversation offers encouragement, practical tools, and a reminder that you are not alone in this journey. 💡 Tune in for a deeply insightful discussion that empowers parents with the knowledge to thrive! 🎧 To find out more and get connected with Angie, please follow and visit her channels: Site: www.connectedparentswithangie.com Facebook Group: https://www.facebook.com/groups/connectedparentswithangie/ Facebook Page: https://www.facebook.com/connectedparentswithangie Instagram: https://www.instagram.com/connectedparentswithangie/ Linktree: https://linktr.ee/connectedparentswithangie Of course, don't forget to like and subscribe to the Atomic Mommy channel for more great parenting interviews, insights, and information! #AdoptionSupport #FosterParenting #FamilyConnections #ChildhoodTrauma #ParentingAdvice #CopingMechanisms #StrongerTogether #AdoptiveParents

    34 min

  6. 19/09/2024

    How Literacy Predicts Success: A Conversation with Maria Golden

    This episode of the Atomic Mommy Podcast dives into the power of literacy with Maria Golden from GrowinginLiteracy.com. Here’s what we cover: The grade level that best predicts a child’s literacy success. Why early reading skills are crucial for long-term achievement. Practical, easy-to-apply tips for parents to enhance literacy at home. The long-lasting impact of fostering literacy during early childhood. This conversation offers essential advice for parents wanting to set their kids up for success through reading and education. To learn more about Maria Golden, be sure to visit her website www.growinginliteracy.com And you can follow her on Instagram @growinginliteracy Of course, don't forget to like and subscribe to our podcast so you can be notified whenever we publish another episode full of parenting tips, advice, and authentic stories!

    28 min

  7. 20/08/2024

    Practical Self-Care Tips for Parents with Lily McNamara | Atomic Mommy Podcast

    In this episode of the Atomic Mommy Podcast, we sit down with Lily McNamara, founder of Lily of the Light, to explore practical self-care strategies for busy parents. Lily shares her expert insights on how to prioritize your well-being, even with a packed schedule. Discover the power of intentional self-care, the art of habit stacking, and how to make time for yourself amidst the chaos of parenting. Key Points Discussed: The Importance of Self-Care for Parents: Understanding why taking care of yourself is essential for being the best parent you can be. Finding Time for Self-Care: Practical tips on identifying small pockets of time throughout your day to focus on self-care, even with a busy schedule. Intentional Self-Care Practices: How to be more deliberate in your self-care routine by setting clear intentions and aligning them with your parenting goals. Habit Stacking for Self-Care: Using habit stacking as a powerful method to incorporate self-care into your daily routine seamlessly, without overwhelming yourself. Overcoming Guilt: Addressing the common feelings of guilt parents face when prioritizing self-care and how to shift your mindset to see it as an essential part of your parenting journey. 🔗 Follow Lily McNamara: Website: www.LilyoftheLight.com Instagram: @lilyofthelight #SelfCareForParents #ParentingTips #AtomicMommyPodcast #LilyMcNamara #MindfulParenting #HabitStacking #BusyParents #SelfCareRoutine #ParentingAdvice #PodcastEpisode #ParentingSupport #MomLife #DadLife #Mums #Dads #Motherhood #Fatherhood

    35 min

  8. 19/08/2024

    3 Ways to Help Kids Be Resilient Through Challenges | Atomic Mommy Podcast #parenting #raisingkids

    Welcome to another episode of the Atomic Mommy Podcast! In today's episode, we are thrilled to have Kristina Heagh-Avritt, co-founder of Vibrant Family Education and co-host of the "Bringing Education Home" podcast. With 27 years of teaching experience, Kristina is an expert in helping parents guide their children through the complexities of education and personal development. In this enlightening discussion, Kristina shares three powerful strategies to help your children build resilience when facing trauma and significant challenges. These insights are designed to support your child's emotional growth and strength, equipping them with the tools they need to navigate tough times. To learn more about Vibrant Family Education and Kristina Heagh-Avritt visit her on Instagram @kristinaheaghavritt Key Points Covered Understanding and Acknowledging Emotions: -Kristina emphasizes the importance of creating a safe space for children to express their feelings. Recognizing and validating their emotions is the first step towards building resilience. -Techniques for active listening and empathetic communication to help children feel heard and understood. Developing Coping Mechanisms: -Practical tips on teaching children healthy coping strategies such as mindfulness, deep breathing exercises, and journaling. -Encouraging physical activities and hobbies that can act as outlets for stress and anxiety. Fostering a Growth Mindset: -How to cultivate a growth mindset in children by praising effort over outcomes and encouraging perseverance. -Real-life examples and activities that can help children learn from setbacks and view challenges as opportunities for growth. Tune in and empower your family with the knowledge and tools to build resilience and foster emotional well-being. Subscribe to the Atomic Mommy Podcast for more insightful episodes and join our community of parents who are committed to raising happy, healthy, and resilient children! Be sure to subscribe to our channel so you can be notified whenever we publish a new episode with more great parenting tips! #ParentingTips #ResilientKids #TraumaSupport #ChildDevelopment #FamilyEducation #AtomicMommy #ParentingAdvice #EmotionalStrength #MentalHealth #childpsychology

    24 min
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About

No one said adulting was easy. So press that PLAY button and get ready to explore all the hot topics that parents don't normally get to talk about. Welcome to Atomic Mommy -- Tune in for epic fails, foul language, and funny rants every week!

Information

  • Creator
    Atomic Mommy
  • Years Active
    2020 - 2024
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © Atomic Mommy
  • Show Website
    Atomic Mommy