Beyond the Reps

George Griffith

We tackle all things related to fitness, wellness, heath and performance that happens outside of the gym space. Hosted by George Griffith, fitness leader with almost 30 years in the fitness and wellness industry, we try to cut through the hype to bring real actionable advice from a Barbadian perspective with a truly global reach

Episodes

  1. Beyond the Reps

    4 MAR

    Beyond the Reps

    In this episode, George sits down with Marita Marshall to discuss the realities of exercise and injury prevention. They explore the most common causes of training setbacks, how to differentiate normal soreness from problematic pain, and why proper progression matters more than intensity. This conversation is practical, science-informed, and focused on helping active adults build resilience instead of cycling through injury and frustration. Whether you’re restarting after time off or looking to train smarter long term, this episode offers a clear framework for sustainable performance.

    42 min
  2. BEYOND THE REPS EP 8 Exercise, Addiction & Recovery in Barbados with Alison Gotip (Verdun House)

    08/12/2025

    BEYOND THE REPS EP 8 Exercise, Addiction & Recovery in Barbados with Alison Gotip (Verdun House)

    In this episode of Beyond The Reps, Clinical Director Alison Gotip breaks down the real link between physical activity and addiction recovery — and why movement can be one of the most effective tools for long-term sobriety. We dig into: How exercise supports the treatment of addiction The clinical definition of addiction vs pop-culture “addicted” talk Whether exercise itself can become addictive What a real exercise prescription (Rx) looks like in recovery Relapse (recidivism) rates in exercisers vs non-exercisers Why some exercise protocols work better than others This is an honest, evidence-based conversation about addiction, stigma, healing, and the role structured movement can play in rebuilding lives right here in Barbados. 🎙 Hosted by George Griffith (@ggperform)

    24 min
  3. BEYOND THE REPS EP 7 Run Barbados with Keisha Blades

    17/11/2025

    BEYOND THE REPS EP 7 Run Barbados with Keisha Blades

    Spotify Episode Description Run Barbados is the biggest race weekend on the island — but lately, the local running community has questions. In this episode, we take an honest look at what runners are feeling, what’s working, what isn’t, and how the event can reconnect with the people who built its legacy. Keisha and I discuss: The real concerns circulating among local runners How Run Barbados compares to international events Whether the experience still aligns with what Bajans expect Constructive ideas for improving the 2025 race weekend This isn’t about tearing anyone down — it’s about elevating the conversation so the entire running community, including organizers, can grow together. 🎙️ Hosted by George Griffith (GG Perform)📸 Follow on IG: @ggperform

    36 min
  4. Beyond the Reps Ep 6 What Happened to Super Mario? | Mario Burke on His Comeback, Confidence & the Cost of Speed

    10/11/2025

    Beyond the Reps Ep 6 What Happened to Super Mario? | Mario Burke on His Comeback, Confidence & the Cost of Speed

    From sprinting on the world stage to the quiet battles behind the scenes — Mario Burke opens up in a rare, honest conversation about the highs, the heartbreak, and what it really takes to chase greatness.Hosted by George Griffith, this episode dives deep into the mind of one of Barbados’ fastest men — his triumphs, setbacks, and what fuels the next chapter of Super Mario. 🎧 Follow the Beyond the Reps Podcast for stories that go beyond the stopwatch.#BeyondTheRepsPodcast #GGPerform #MarioBurke #TrackAndField #BarbadosAthlete #Speed #ComebackStory 📝 Spotify Description

    47 min
  5. Beyond the Reps Ep 5 Mental Coaching for the Corporate and Competitive Athlete

    27/10/2025

    Beyond the Reps Ep 5 Mental Coaching for the Corporate and Competitive Athlete

    In this episode of Beyond the Reps, host George Griffith (@ggperform) sits down with Michel Loustric, a mental performance coach who helps both elite athletes and corporate professionals build resilience, focus, and consistency under pressure. They discuss how the same mental frameworks used by top athletes can transform leadership, productivity, and confidence in the workplace. Expect actionable strategies to strengthen your mindset, manage stress, and sustain peak performance—on the track or in the boardroom. 🎧 Tune in, level up your mental game, and learn how to think like a champion. #BeyondTheRepsPodcast #GGPerform #MentalCoaching #CorporateAthlete #MindsetTraining #HighPerformance

    32 min

  6. 17/10/2025

    THE FUTURE OF FAT LOSS?

    We went deep on medical weight loss with Dr. Crystal Haynes—benefits, dangers, ethics, and a practical plan that pairs meds with training + nutrition. If you’re considering GLP-1s (or coaching someone who is), this is your episode. Comment your biggest takeaway and share with a friend. Hashtags (mix & match):#BeyondTheReps #GLP1 #Ozempic #Wegovy #Zepbound #MedicalWeightLoss #BarbadosFitness #StrengthAndConditioning #MetabolicHealth #EvidenceBasedFitness #CoachLife #GGPerform

    30 min
  • 6 Episodes

About

We tackle all things related to fitness, wellness, heath and performance that happens outside of the gym space. Hosted by George Griffith, fitness leader with almost 30 years in the fitness and wellness industry, we try to cut through the hype to bring real actionable advice from a Barbadian perspective with a truly global reach

Information

  • Creator
    George Griffith
  • Years Active
    2025 - 2026
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © George Griffith
  • Show Website
    Beyond the Reps