Brunch with Desb Podcast

Des Pfiefer
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Your new favorite start to the week and a cure to all negativity. The Brunch with Desb Podcast will be your true Sunday reset. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I'm Desb, a mom of 2, fitness creator, pre and postnatal trainer, influencer, and business owner. More importantly, I am someone you can sit with weekly and feel SEEN. We will have conversations that matter, and some that do not.. but welcome to my virtual diary. Get on your hot girl walk and press play!

  1. 21/09/2025

    rusty.. but trusty!!! (Ep. 266)

    She's backkkk! After a 5-month break, I'm finally sitting down to catch up with you all.. and it feels SO good. In this episode, I'm giving you some life updates (a lot has happened since we last talked), plus diving into some pop culture chats because duh… what's life without a little Bachelor gossip and Dancing With the Stars hot takes? This episode feels like sitting on the couch with your girlfriends - coffee in hand, messy bun, and plenty of laughs. I'm so excited to hang out with you again and bring this podcast back to life.   ♡ JOIN MY CHALLENGE: https://desbfittraining.com/foundations ♡BFIT PROGRAMS +: free 5 day trial to my membership: https://www.desbfittraining.com  ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT  ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch  code "desb" for 10% off your first month! #ad #sponsored   TIME STAMPS: (2:45) where I've been (9:30) half failure (12:00) pacifiergate (20:00) teamwork in parenting (22:20) elepVant in the room (33:45) BREAKUP SZN (37:00) TFP (46:00) FTFIF    ----   And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug  SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB  SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb  SHOP VITALITY, code desb10 for 10% off: https://bit.ly/vitalitydesb  SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb    leave me a voicemail: https://bit.ly/voicemail_bwd  tell me a secret/ask for advice: https://brunchwithdesb.com  MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

    54 min

  2. 11/05/2025

    I WISH I WOULD HAVE DONE THIS SOONER | motherhood edition (Ep. 265)

    PLEASE WATCH 4 SPOILERS.   Happy Mothers day to ALL, except for those only with animals... SOWWY. Please listen to the episode for context. We have some great reviews this week on Handmaids Tale, and The Last of Us - I really need some feedback, so drop a comment wherever you listen, or slide in my DMS! Also a small update on the MOMent scholarship, the new SCULPT challenge, launches from buff bunny and ptula, plus MORE. This is the podcast where all women can feel at home—like you're just chatting with a friend.  So grab your coffee, your emotional support water bottle, or whatever you need, and let's get into it!    ♡BFIT PROGRAMS +: free 5 day trial to my membership: https://www.desbfittraining.com  ♡ 95' MERCH: https://desbfittraining.myshopify.com/collections/shop-merch  ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT  ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch  code "desb" for 10% off your first month! #ad #sponsored   TIME STAMPS: 5:00) thank YOUR parents (9:00) met gala quick recap (11:40) Rihanna is giving NOTHING (15:00) watches, SPOILERS (25:00) YOU (26:00) upcoming launches. (32:00) your MOMent (34:20) SCULPT CHALLENGE (40:00) one thing I never thought I'd do as a mom (43:00) MOTHERHOOD Q&A     ----   And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug  SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB  SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb  SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb    SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb  leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com  MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

    1h 2m

  3. 04/05/2025

    Dear Dr. Robby | AITA + Q&A (Ep. 264)

    I'm in the PITT.. but for real, Dr. Robby is so back. We have some heavy topics to talk about today in the beginning of the episode, so please be sure to skip past if it's not what you can handle today. We get into some light hearted conversation, with some AITA submissions, and quesitons at the end. Just another day to be your bestie!!   This is the podcast where all women can feel at home—like you're just chatting with a friend.  So grab your coffee, your emotional support water bottle, or whatever you need, and let's get into it!    ♡30% OFF PROGRAMS +: free 5 day trial to my membership: https://www.desbfittraining.com  ♡ 95' MERCH: https://desbfittraining.myshopify.com/collections/shop-merch  ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT  ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch  code "desb" for 10% off your first month! #ad #sponsored   TIME STAMPS: (2:28) thank POD!!! (5:39) women not supporting women (9:30) trigger warning: DEATH   (20:00) updates and launches (26:00) Q AND A (35:30) AITA  ---- And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug  SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunny DESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb  SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb  SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb   leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com  MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

    44 min

  4. 27/04/2025

    Keeping up with the Biebers + Facial Dysmorphia (Ep. 263)

    Another week and another chat.. BODY AND FACE ISSUES?   Am I aging? Am I okay with it? Are you okay with it?   We all go through these emotions - but let's talk about it + our weekly segments of watches, shows, pop culture, and more.   This is the podcast where all women can feel at home—like you're just chatting with a friend.  So grab your coffee, your emotional support water bottle, or whatever you need, and let's get into it!    ♡30% OFF PROGRAMS +: free 5 day trial to my membership: https://www.desbfittraining.com  ♡ 95' MERCH: https://desbfittraining.myshopify.com/collections/shop-merch  ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT  ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch  code "desb" for 10% off your first month! #ad #sponsored   TIME STAMPS: (6:27) Bieber fever? (11:30) Darling Demi (16:00) launches (19:00) watches of the week (31:00) history of online (36:30) facial dysmorphia  (40:00) kidparison  ---- And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug  SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunny DESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb  SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb  SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb   leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com  MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

    47 min

  5. 20/04/2025

    SHERBERT-GATE | kid influencing, handmaids, and crime.. oh my! (Ep.262)

    oh brunch is so back baby.   Damn, it has been a good 2 weeks off, not going to lie. But we are back, and ready to YAP fully. Here is a full crime junkies start of my vacation with a murder on the beach.. then into some new launches, vibes, watches of the week.. including all things kid influencers. The story of Piper Rockelle shook me with the new documentary. So, let's talk about it.   This is the podcast where all women can feel at home—like you're just chatting with a friend.  So grab your coffee, your emotional support water bottle, or whatever you need, and let's get into it!    ♡30% OFF PROGRAMS +: free 5 day trial to my membership: https://www.desbfittraining.com  ♡ 95' MERCH: https://desbfittraining.myshopify.com/collections/shop-merch  ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT  ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch  code "desb" for 10% off your first month! #ad #sponsored   Time Stamps: (3:00) Atlantis review (9:30) 30 AND THRIVING (15:00) return of EDM (19:40) sherbert-gate (21:50) PROUD HATER (24:05) launches of ze week (37:00) PIPER ROCKELLE  ---- And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug  SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunny DESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb  SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb  SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb   leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com  MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

    52 min

  6. 06/04/2025

    5 YEAR ANNIVERSARY SPESHY.. I'm 30??? (BRUNCH WITH DESB, EPS. 261)

    Happy anniversary my brunch girlies! I cannot believe we are here - every year is so special but to have this anniversary fall on my 30th birthday is even better. So, let's get chatty.. then go down memory lane.   I have all the updates on Chappel Roan (kind of old news but will address), Rumer Willis and her sisters sharing bath time...(?!), Selena Gomez flop era in music, my girl Ke$ha going on tour, and some MORE. In the end I walk through how I entered my 20's versus how I am leaving them - crazy that we spent half my 20's together HERE alone. We've gone through a lot, so cheers to us today. ILY. This is the podcast where all women can feel at home—like you're just chatting with a friend.  So grab your coffee, your emotional support water bottle, or whatever you need, and let's get into it!  ♡30% OFF PROGRAMS +: free 5 day trial to my membership: https://www.desbfittraining.com  ♡ 95' MERCH: https://desbfittraining.myshopify.com/collections/shop-merch  ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT  ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch  code "desb" for 10% off your first month! #ad #sponsored   Time Stamps: (6:35) Childless Chappel (8:24) cycle sisters (10:00) rumors about rumer (12:00) seleners bluest flame (16:00) t!ts out tour (17:20) trainor on the ozempic train (21:30) rooting for S + G (24:00) launches, reviews, updates (35:00) 10 years of memories ---- And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug  SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunny DESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb  SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb  SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb  leave me a voicemail: https://bit.ly/voicemail_bwd  tell me a secret/ask for advice: https://brunchwithdesb.com  MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

    53 min

  7. 30/03/2025

    AITA: Remi Bader, Alix Earle, and Sydney Sweeney (Ep. 260)

    Welcome back to Brunch with Desb, your favorite Sunday reset.   We have the popular girlies out this week - lots to catch up on and lots to recap. Alix vs Alex. Remi Bader getting a huge weight loss surgery. Thoughts? And also our girl Sydney.. single? Nonetheless.. we finish with some AITA opinions.   This is the podcast where all women can feel at home—like you're just chatting with a friend.    So grab your coffee, your emotional support water bottle, or whatever you need, and let's get into it! Grab your coffee or Alani and join us to gossip.   ♡ POW3R-HR PROGRAM: https://bit.ly/POW3RHR  ♡ 95' MERCH: https://desbfittraining.myshopify.com/collections/shop-merch ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch code "desb" for 10% off your first month! #ad #sponsored     TIME STAMPS: (5:00) baby news (6:50) chap is cuffed (9:15) Alex vs Alix  (14:30) Single Sweeney  (16:30) launches of ze week (20:45) white lotus recap (30:00) SADI + REMI (35:00) AITA?   ---- And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com     MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

    40 min

  8. 23/03/2025

    SPRING CLEANING / clothes, friends, + energy (Ep. 259)

    Welcome back to Brunch with Desb, your favorite Sunday reset.   Today, I'm bringing you an episode that I like to do on an annual basis and as you might have guessed, it's all about spring cleaning. Besides this, OF COURSE we are chatting pop culture, TV round up, BDawn Throwback, Alani Nutrition trip details, and MORE!    Now, when I say "spring cleaning", I don't just mean getting rid of all the extra junk you've stored in your house all winter. What I really mean is getting rid of the things that aren't aligning with you anymore. Whether that be certain people you're following on social media or even certain relationships, I'm here to remind you that you have a right to set boundaries and protect your mental health. If something isn't serving you anymore, I really encourage you not to be afraid to purge it from your life, not from a place of hatred but from a place of simply knowing what's best for you. Perhaps one day you'll be able to reconnect with the person you had to disconnect from but for now, remember that you ARE NOT a bi*ch for having boundaries!  This is the podcast where all women can feel at home—like you're just chatting with a friend.    So grab your coffee, your emotional support water bottle, or whatever you need, and let's get into it! Grab your coffee or Alani and join us to gossip.   ♡ POW3R-HR PROGRAM: https://bit.ly/POW3RHR  ♡ 95' MERCH: https://desbfittraining.myshopify.com/collections/shop-merch ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch code "desb" for 10% off your first month! #ad #sponsored   Time Stamps: (2:00) ALANI X MIAMI (7:00) celeb sighting (11:00) I AM SORRY MILLIE (13:45) bdawn scammer (21:00) a tula toodaloo (32:00) SEVERANCE FINALE (40:00) spring cleaning ---- And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com     MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

    54 min
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About

Your new favorite start to the week and a cure to all negativity. The Brunch with Desb Podcast will be your true Sunday reset. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I'm Desb, a mom of 2, fitness creator, pre and postnatal trainer, influencer, and business owner. More importantly, I am someone you can sit with weekly and feel SEEN. We will have conversations that matter, and some that do not.. but welcome to my virtual diary. Get on your hot girl walk and press play!

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