Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Diane Boden
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The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more. Together, these expert interviews unpack practical ways to embrace minimalism, live with greater intention, and build a truly purposeful life.

  1. Can Ancient Faith Heal Modern Burnout? | Josh Nadeau (Bonus Episode)

    13 HR AGO

    Can Ancient Faith Heal Modern Burnout? | Josh Nadeau (Bonus Episode)

    In this episode, Diane sits down with philosopher, artist, and founder of Sword and Pencil, Josh Nadeau, to talk about his book, Heaven Meets Earth: A 40-Day Journey of Transformation Through the Nicene Creed. Josh explains how the Nicene Creed - written in 325 and foundational to historic Christian belief - can serve as a stabilizing anchor in a time marked by distraction, burnout, and cultural noise. We discuss how intentional living can take shape through small, daily practices, and how this 40-day journey invites just 5–15 minutes a day of reflection, prayer, and art. Josh shares how ancient rhythms like silence, fasting, and structured prayer can feel freeing rather than restrictive when rooted in relationship with Christ. We also explore how beauty, art, and contemplation can help reorient our attention and deepen our faith, offering a grounded, accessible way to engage spirituality in everyday life. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Diane's Resource: Previous Episode: "Art is the Signature of Man" | Jake Weidmann (EP53)Josh's Resource:Connect with Josh:Substack: https://substack.com/@everydaysaintsInstagram: https://www.instagram.com/swordandpencil/Book: Heaven Meets Earth: A 40-Day Journey of Transformation Through the Nicene CreedAbout Josh|Josh Nadeau (nuh-doh) is an artist, writer and creative theologian from the west coast of Canada. Beauty is his apologetic, and his work seeks to translate ancient ideas of embodying the transcendent for a modern time. His art and writing invite Christians to recover the “holy ordinary” and behold the beauty of Jesus in everyday life. He has appeared on numerous podcasts, contributed to magazines and websites, and created art for Jordan Peterson’s History of Western Civilization, The Chosen, Searock, Vuvivo, the Daily Wire, and other churches and organizations. Josh holds an undergraduate degree in physics, a master’s degree in theological studies and—as he quips—a doctorate from the School of Hard Knocks. He is a husband, father, reader, boulderer and explorer of every good and perfect gift Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp: https://www.betterhelp.com * Check out Boll & Branch: http://bollandbranch.com/minimalist * Check out Time4Learning: https://www.time4learning.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    35 min
  2. You Might Also Like: The School of Greatness

    13 HR AGO ·  BONUS

    You Might Also Like: The School of Greatness

    Introducing The Mindset That Turned Losing Both Legs Into a Paralympic Medal | Amy Purdy from The School of Greatness. Follow the show: The School of Greatness Amy Purdy walked into an operating room at 19 about to lose both legs, and instead of collapsing into fear, she gave herself three goals before the anesthesia took hold. You know that feeling when life pulls the ground out from under you and every identity you had disappears overnight? Amy has lived that more than once, and what she discovered is that the challenges you most want to escape are actually moving you closer to your purpose, not away from it. The key is learning to lean into problems rather than run, to find the smallest sliver of possibility and let it grow. In this conversation, you will walk away with practical tools for building a new identity after loss, understanding why your struggles are not obstacles but doorways, and discovering how staying present transforms the way you compete, create, and connect. Amy’s books: Bounce Forward: 21 Tools to Live a Life Beyond Limits On My Own Two Feet Amy on Instagram In this episode you will: Learn how to set a north star in the middle of crisis so fear does not get to make your decisions Discover why leaning into your problems instead of avoiding them is the only way to find real strength Understand how to step into a new identity after loss without pretending the old one did not matter Recognize the hidden reason so many high achievers crash after reaching their biggest goals Find out how shifting your focus from outcome to contribution changes everything about why you show up For more information go to https://lewishowes.com/1918 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Shaun White Mikaela Shiffrin Lindsey Vonn Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Capable Kids: The Key to Helping Children Thrive | Sissy Goff (EP447)

    2 DAYS AGO

    Capable Kids: The Key to Helping Children Thrive | Sissy Goff (EP447)

    Today’s kids face more anxiety, stress, and pressure than ever before. In this episode, I sit down with therapists and parenting experts Sissy Goff and David Thomas to talk about the missing piece many parents overlook: capability. Capable kids believe they can do hard things. They face challenges with confidence, bounce back from setbacks, and keep going when life gets complicated. Drawing from more than fifty years of combined counseling experience, Sissy and David share practical, research-backed strategies to help parents raise confident, resilient kids who can navigate stress and thrive. Whether you’re parenting young children or teens, this conversation will equip you with tools to build confidence, resilience, and a deep belief in who your child is becoming. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Diane's Resource: Minimalist Moms Youtube ChannelDavid's Resource: Hope HealsSissy's Resource: App: Pray As You GoDavid Can't Stop Talking About: Book: Theo of GoldenSissy Can't Stop Talking About: Hootenanny GamesConnect with Sissy & David:Website: https://www.raisingboysandgirls.com/Instagram: @RaisingBoysAndGirls and @SissyGoffBook: Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience About Sissy + David|Sissy Goff and David Thomas are parenting experts who have spent over 30 years helping kids and families build confidence and resilience. They serve as Executive Directors of Daystar Counseling Ministries in Nashville and are bestselling authors of over 25 books, including Raising Worry-Free Girls and Raising Emotionally Strong Boys. They also co-host the popular Raising Boys and Girls podcast, with more than 13 million downloads, encouraging parents to feel less alone and more equipped. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp: https://www.betterhelp.com * Check out Boll & Branch: http://bollandbranch.com/minimalist * Check out Time4Learning: https://www.time4learning.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    28 min
  4. Redefining "Selfish": Choosing a Life That Feels Like Yours | Kerry Docherty (Going Deeper)

    2 DAYS AGO

    Redefining "Selfish": Choosing a Life That Feels Like Yours | Kerry Docherty (Going Deeper)

    Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast. In this episode, Diane sits down with author and Faherty Brand co-founder Kerry Docherty to talk about her memoir, Selfish, and the idea of redefining what it means to choose yourself. Kerry shares how the concept of “selfishness” emerged during couples therapy, when she realized how much of her life had been shaped by prioritizing others - often at the expense of her own voice and desires. We talk about what it looks like to reconnect with yourself, make choices that feel aligned (even when they’re uncomfortable), and allow every part of who you are to have a place at the table. ------------------------------------------------- Previous Going Deeper Episodes: Buzzing with Purpose: Teaching Kids to Protect Pollinators Building Fount: Business, Family, & the Balance In Between Ironman Battling Brain Cancer Unschooling My Parent is a Hoarder Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Connect with Kerry:WebsiteInstagramBook: Selfish: Unlearning, Reclaiming, and Telling the Truth About Kerry|Kerry Docherty is the author of her memoir SELFISH: Unlearning, Reclaiming, and Telling the Truth and her children's book SOMEWHERE, RIGHT NOW (featured on Dolly Parton's Imagination Library). She is the cofounder of the lifestyle clothing company Faherty Brand and is passionate about community building, sustainability, and creativity. She lives with her husband and two children on the New Jersey shore, where she is constantly looking for sea glass. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp: https://www.betterhelp.com * Check out Boll & Branch: http://bollandbranch.com/minimalist * Check out Time4Learning: https://www.time4learning.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    31 min
  5. Return on Energy: Rethinking Success, Ambition & Motherhood | Carrie Fabris (Bonus Episode)

    3 DAYS AGO

    Return on Energy: Rethinking Success, Ambition & Motherhood | Carrie Fabris (Bonus Episode)

    In this episode, Diane sits down with executive coach, author, and founder of Career Frame, Carrie Fabris, to talk about redefining success, ambition, and motherhood. After more than 20 years in corporate leadership, Carrie shares two pivotal turning points - one in 2014 that led her toward coaching, and another in 2019 when she realized her career no longer felt aligned. She left corporate just before the pandemic and rebuilt her work in a way that better reflected her values. We talk about her concept of “return on energy,” and why how we spend our energy matters more than how we spend our time. What You’ll Learn...Why success needs to be redefined (especially in motherhood)The concept of “return on energy” and how to apply itWhat it really means to be “all in”How to identify and name your inner critical voiceWhy fear can be a helpful signal - not something to avoidHow to build a career that aligns with your valuesPractical ways to set boundaries without sacrificing growthWhy stillness and self-trust are essential for clarity  Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelConnect with Carrie:WebsiteInstagramBook: All In: A Working Mom's Unapologetic Quest for a Juicy LifeAbout Carrie|Carrie Fabris is the founder of CareerFrame, a Dallas-based leadership development and executive coaching firm dedicated to transforming leaders, teams, and organizational culture. She partners with high-performance organizations, including Axios Media, Mouser Electronics, Appfolio, Boingo Wireless, and Expedia, to elevate senior leaders, strengthen leadership teams, and cultivate accountable, thriving workplace cultures. With over 20 years of corporate experience and 15+ years in leadership roles at Google, Travelocity, Sabre, and Travel Leaders Corporate, Carrie combines real-world business insight with her expertise in CliftonStrengths®, EQ-i 2.0, and Situational Leadership®. Through her signature FRAMEit Method, she delivers high-energy, actionable coaching and workshops that help leaders bridge the gap between achievement and legacy, while maintaining balance, purpose, and impact in their professional and personal lives. Carrie is also the author of ALL IN: The Working Mom’s Unapologetic Quest for a Juicy Life, sharing her personal journey of navigating corporate ambition, entrepreneurship, and motherhood without compromise. She holds a degree from UT Austin and resides in Dallas with her husband and two children. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp: https://www.betterhelp.com * Check out Boll & Branch: http://bollandbranch.com/minimalist * Check out Time4Learning: https://www.time4learning.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    28 min
  6. Teaching Kids to Trust Their Voice: Boundaries, Safety & Hard Conversations | Dr. Bronwen Carroll (Bonus Episode)

    5 DAYS AGO

    Teaching Kids to Trust Their Voice: Boundaries, Safety & Hard Conversations | Dr. Bronwen Carroll (Bonus Episode)

    In this episode, Diane sits down with pediatric emergency medicine physician and sexual abuse prevention advocate Dr. Bronwyn Carroll to talk about how parents can approach safety conversations with clarity and confidence. Dr. Carroll explains why these discussions should be treated as standard injury prevention - no different than seatbelts or smoke detectors - and how building a family culture of open communication helps children trust their instincts and speak up when something feels off. This episode offers a straightforward framework for helping kids understand boundaries, build confidence, and stay safe. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelPrevious Episode: A Proactive Approach to Talking with Your Teen About Pornography | Parker Hymas (EP15)Previous Episode: Good Pictures Bad Pictures | Kristen Jenson (EP14)Previous Episode: Online Safety for Families: Expert Advice from a Former NSA Cybersecurity Pro | Ben Gillenwater (EP410)Article: Doctor's Orders: Your Kids Don't Have to Hug AnyoneConnect with Dr. Carroll:WebsiteInstagramAbout Dr. Bronwen Carroll| Dr. Bronwen Carroll is a pediatric emergency medicine physician at Boston Medical Center and Assistant Professor of Pediatrics at Boston University Chobanian and Avedisian School of Medicine. She is a mother of four and the author of the forthcoming book, We Need To Be Talking About This(anticipated in fall 2027), which provides families with guidance about how to talk to our kids about preventing sexual abuse. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp: https://www.betterhelp.com * Check out Boll & Branch: http://bollandbranch.com/minimalist * Check out Time4Learning: https://www.time4learning.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    28 min
  7. From "Me" to "We": Why Fertility and Hormone Health Shouldn’t Fall on Moms Alone | Vida Delrahim

    6 DAYS AGO

    From "Me" to "We": Why Fertility and Hormone Health Shouldn’t Fall on Moms Alone | Vida Delrahim

    In this episode, Diane sits down with Vida Delrahim, co-founder of WeNatal and former Nike Senior Marketing Director, to talk about rethinking fertility, hormone health, and family wellness. After experiencing miscarriage and navigating parenthood later in life, Vida shifted her focus from brand marketing to reproductive health, with a mission to move the conversation from “me” to “we.” We discuss why fertility is not just about getting pregnant, but a foundation for long-term hormone balance, energy, and emotional wellbeing - even beyond the childbearing years. Vida shares how nutrient depletion, stress, and lack of recovery can contribute to burnout for moms, and offers simple, sustainable ways to support your health without adding more to your plate. We also talk about why fertility and hormone health should be a shared responsibility between partners, and how small, intentional habits can shape the long-term health of your entire family. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Connect with Vida:WebsiteInstagramHead over to wenatal.com/MINIMALISTMOMS to start your WeNatal routine today and receive a free magnesium supplement ($30 value) with your first prenatal subscription. About Vida Delrahim|Vida Delrahim is a WeNatal Co-Founder with 20+ years of leadership in Brand Marketing. Building campaigns from the ground up as the Senior Marketing Director at Nike, she’s responsible for executing numerous high-profile endeavors including the Nike Women's Marathon, World Cup, and Nike Women Los Angeles. Vida’s experience with bringing stories of strength & empowerment to light shifted to the fertility space when her own personal journey with loss led her to redefine how parents-to-be navigate the world of reproductive health. As she transforms the fertility narrative from me to we with premium prenatal company WeNatal, she also cherishes family time off the grid - staying active with her husband and two daughters. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp: https://www.betterhelp.com * Check out Boll & Branch: http://bollandbranch.com/minimalist * Check out Time4Learning: https://www.time4learning.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    46 min
  8. [REPLAY] From Numbing to Thriving: A Year of Radical Habit Change | Katie Day

    16 APR

    [REPLAY] From Numbing to Thriving: A Year of Radical Habit Change | Katie Day

    This episode is a part of the Clear Intentions series. Diane sits down with Katie Day to explore her journey of radical habit transformation. After the COVID-19 pandemic prompted a deeper reevaluation of her life, Katie committed to eliminating alcohol, sugar, social media, and negativity for an entire year—an experiment that reshaped her identity, habits, and sense of purpose. In this conversation, she shares what she learned about the brain’s capacity for change, the power of intentional living, and how breaking free from unhelpful patterns can create lasting freedom. If you’re feeling stuck or craving a reset, this episode offers both practical insight and encouragement for meaningful personal change. Links Discussed in This Episode |The Four Tendencies Quiz (Gretchen Rubin)Connect with Katie:WebsiteInstagramHabit LabPodcast: Shailey & Katie's Lemonade Stand: Design Moms Finding the Happy Balance as Creative Entrepreneurs Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Checkout the podcast storefront for recommendations from Diane. If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact! Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp: https://www.betterhelp.com * Check out Boll & Branch: http://bollandbranch.com/minimalist * Check out Time4Learning: https://www.time4learning.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    34 min
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About

The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more. Together, these expert interviews unpack practical ways to embrace minimalism, live with greater intention, and build a truly purposeful life.

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