Digest This

Bethany Cameron
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  • Nutrition
  • Every two weeks

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday! Produced By Wellness Loud.

  1. 1 hr ago

    Years of Gut Issues Cured in 90 Days! | Bronson Dant

    389: Is eating right after your workout causing digestive issues? What about "pre-workout" fuel? Is that really just a hoax from the fitness industry to sell you more stuff to consume? Today, I have Bronson Dent with me who is a fitness and wellness coach who turned carnivore after experiencing his own IBS issues that led him to where he is today. He was suffering with severe bowel issues that took over his life and was desperate to find relief. Through switching to carnivore, he got his life back within 90 days and is now sharing his story and debunking fitness myths everyone and their grandmother has been duped into following. We talk about fiber and if it's actually making constipation worse. If exercise is making your gut more inflamed, why sleep is critical for gaining muscle and tricks to getting a better night sleep without any supplements, and of course, we talk about the reason WHY most people want to lose weight and if that's really enough motivation. Our conversation goes from heavy, to light hearted, and everything in between so I hope you stick around until the very end because you'll be crying and laughing all the way through!   Topics Discussed: → WHY do you really want to lose weight? → Misconceptions around fitness → Sleep tips → Fiber myths debunked → The connection between fitness and gut issues → How to avoid physical deterioration while losing weight  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Timestamps:  → 00:00:00 - Introduction → 00:01:45 - Rapid-Fire Fitness & Nutrition Questions → 00:04:58 - Meet Coach Bronson → 00:07:04 - Finding Your "Why" for Better Health → 00:10:58 - Why Weight Loss Isn't Enough → 00:13:32 - Why He Switched to the Carnivore Diet → 00:15:30 - Living with Severe IBS → 00:18:18 - How Carnivore Eliminated His IBS → 00:19:22 - Does Fiber Actually Help Constipation? → 00:21:40 - The Vitamin C & Scurvy Myth → 00:23:22 - Carnivore Supplements → 00:25:30 - Building Muscle the Right Way → 00:30:04 - Fasted Workouts & Performance → 00:33:45 - Exercise & Digestive Health → 00:36:46 - Why Nutrition Advice Is So Confusing → 00:39:02 - Finding the Right Diet for You → 00:43:30 - Sleep & Muscle Recovery → 00:48:14 - Eating for Recovery, Not Fuel → 00:51:54 - Getting Started with Keto or Carnivore → 00:55:20 - Food Sensitivities & Staying Curious → 00:57:36 - Where to Find Coach Bronson Further Listening: → The Biggest Lies You've Heard About the Carnivore Diet | Lynda Barco Check Out Bronson Dant: → coachbronson.com  → Instagram → YouTube → Bronson's published books Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. 2 days ago

    Burn more fat from this one food | BOK

    388: If you're someone who's looking to reverse insulin resistance, balance your blood sugar, support fat loss, and crush your cravings, try adding this food into your daily routine!   Cacao Butters I Recommend: → U Chocolate  → Yupik → Food To Live Topics Discussed: → What cacao butter is and how it differs from cacao powder → The role of stearic acid in fat burning and metabolic health → How cacao butter may support insulin sensitivity and reduce sugar cravings → The key nutrients and health benefits found in cacao butter → Easy ways to incorporate cacao butter into your daily routine As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! → Kasandrinos | Go to https://www.kasandrinos.com/digest  and use code DIGEST for 25% off Timestamps: → 00:00 - Introduction → 00:04:54 - Why Cacao Butter Is an Underrated Superfood → 00:05:48 - What Cacao Butter Is (and What It Isn't) → 00:06:45 - Stearic Acid & the Metabolic Benefits of Cacao Butter → 00:08:26 - How Cacao Butter Helps Reduce Sugar Cravings → 00:09:01 - Additional Nutrients & Health Benefits → 00:09:34 - How to Add Cacao Butter to Your Diet → 00:10:36 - Choosing a High-Quality Cacao Butter → 00:11:08 - Final Takeaways Further Listening: → The Hidden Dangers of Xanthan Gum + How It Affects Your Gut | BOKCheck Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. 15 Jul

    Find Freedom From Food Addiction AND Save Money While Doing It | Lynda Barco

    387: Get food freedom from food addiction while saving money at the same time! I have Coach Lynda Barco on with me today, and in our conversation we discuss how she was able to lose weight, reduce pain, and break free from her past food addiction by going carnivore—and how you can too! We discuss common misconceptions around the carnivore diet, including whether it causes constipation or actually helps relieve it, whether eating red meat will cause a heart attack, why we need cholesterol for hormone production, and whether going carnivore saves you money or drains your bank account. Coach Lynda also shares how her own daughter, who was hospitalized and nearly died from ulcerative colitis, was able to go into remission after adopting a carnivore diet. So if you've been carnivore-curious and want to test it out for yourself, this episode gives tips on how to get started and what not to do when first beginning the carnivore diet. Topics Discussed: → How the carnivore diet has helped others → How the carnivore diet gives you food freedom → Misconceptions about the carnivore diet → Constipation relief → Remission from colitis → Tips for going carnivore → Finding what works for you As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/digest and use code DIGEST for 10% → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction  → 00:04:12 - Rapid Fire Questions → 00:05:26 - Meet Lynda Barco → 00:06:19 - Diet Before Carnivore → 00:11:24 - Carnivore + Constipation  → 00:14:22 - Carnivore Misconceptions   → 00:17:40 - Nutrient Deficiency  → 00:21:45 - Lynda’s Daughter  → 00:31:29 - Going Off Carnivore  → 00:35:19 - Carnivore Mistakes  → 00:39:42 - Men vs Women  → 00:44:35 - Going Of The Carnivore Diet  → 00:46:31 - Trying Carnivore   Further Listening: → Ex-Vegan Turned Carnivore & Should We Really Be Eating a Stick of Butter a Day? | Bella Ma Check Out Lynda Barco: → Go Carnivore App → Website  → Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. 13 Jul

    Xanthan Gum Adds Calories?! + What It's Really Doing To Your Gut | BOK

    386: In this episode, I’m breaking down new research on xanthan gum and why this common food additive may not be as harmless as we once thought. While it has long been considered calorie neutral because the body isn't supposed to digest it, new research suggests certain gut bacteria may actually be able to break it down, potentially changing both calorie absorption and the gut microbiome.We’ll talk about why xanthan gum is added to so many processed and gluten-free foods, what this research found, how gums may contribute to digestive issues, and why "natural" doesn't always mean healthy.Topics Discussed: → How gut bacteria can break down xanthan gum → Why xanthan gum is common in gluten-free foods → Why "natural" doesn't always mean healthy → Simple ways to reduce gums in your diet As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kitTimestamps: → 00:00:00 Introduction → 00:03:54 Why Bethany Avoids Food Gums → 00:04:28 What Is Xanthan Gum? → 00:05:02 Why Xanthan Gum Was Considered Calorie Neutral → 00:05:28 The Chemistry Behind Xanthan Gum → 00:07:16 New Research on Xanthan Gum & Gut Bacteria → 00:08:22 How the Standard American Diet Changes Your Gut Microbiome → 00:09:24 Why Gut Health Matters More Than the Calories → 00:10:02 Where You'll Find Gums in Everyday Foods → 00:11:10 Why "Natural" Doesn't Always Mean Healthy → 00:12:28 Simple Ways to Reduce Gums in Your Diet Further Listening: → Brands That Tested Positive For Glyphosate | BOK Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. 8 Jul

    Listen To This If You Have Back Pain OR Gut Issues - How They’re All Connected (and how to fix it) | Dr. Amir Vokshoor

    385: If you suffer with back pain, spinal pain, headaches, or even digestive issues, this episode unpacks what may be the cause and CURE for your pain. I sit down with Dr. Amir Vokshoor who is a spinal surgeon who takes a Holistic Approach to Spinal Care. He performs disc replacements for his patients BUT always tries to make surgery his last resort when it comes to fixing spinal, neck, and back pain. We discuss the connection between digestive issues and the spine, headaches and the immune response due to cervical issues, if your pain is caused by trauma and how past trauma is deeply connected to the spine, and so much more. Dr. Vokshoor also shares supplements that can help as well as the best way you should sleep if you have back pain. And I also share some personal experiences and my take on healing but I also have to say I learned something new today and that's what I love about hosting this podcast is that I get to sit down with experts and continue learning new things about the body and get to share them with you!   Topics Discussed: → Spinal disc replacement surgery → Who can benefit → Alternatives for spine surgery → Best way to sleep for your back → Why the mind plays a bigger role than we realize → What to expect after surgery → The connection with past trauma and pain → The vagus nerve → Supplements to support As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps:  → 00:00:00 - Introduction → 00:03:40 - Meet Dr. Amir Vokshoor → 00:06:15 - The connection between your spine & gut health → 00:08:40 - When abdominal pain starts in the spine → 00:13:30 - Trauma, chronic pain & the nervous system → 00:17:56 - The vagus nerve & neuromodulation → 00:22:00 - When your neck is causing your headaches → 00:23:44 - A holistic approach to treating spine pain → 00:26:38 - Artificial disc replacement vs. spinal fusion → 00:31:34 - Who is a good candidate for disc replacement? → 00:37:50 - Why mindset impacts healing & recovery → 00:40:45 - The Brain Spa & preparing for surgery → 00:47:42 - Chiropractic care & integrative medicine → 00:52:44 - The best sleeping position for spinal health → 00:53:40 - Can your spine affect your immune system? → 00:58:22 - Exercise mistakes that can lead to injury → 00:59:56 - Where to find Dr. Amir Vokshoor  Further Listening: → Why Exercising Causes Gut Issues + How the Elemental Diet Can Help IBS | Dahlia Marin Check Out Dr. Amir Vokshoore: → https://drvokshoor.com/  → https://nsg-la.com/amir-vokshoor-md-spine-brain-surgeon/  → Instagram → Supplement line → Brain Spa Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. 6 Jul

    Reduce Cellulite With Cucumber?! + Shocking Uses For Cucumber | BOK

    384: I went down a rabbit hole for today's podcast. Sure, most know or are at least somewhat aware of the benefits of cucumber - at least for eating them, but there’s a few uses for cucumbers that may surprise even the savviest of us all!  Topics Discussed: → The Health Benefits of Cucumbers → Cucumbers for Blood Sugar & Hydration → Beauty & Skincare Uses for Cucumbers → Household Hacks Using Cucumbers → Why Cucumbers Make the Perfect Healthy Snack As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Timestamps: → 00:00:00 - Introduction → 00:01:10 - Surprising health benefits of cucumbers → 00:02:08 - Our Place sponsor → 00:04:38 - Vitamins, minerals & natural energy → 00:06:00 - Blood sugar, cholesterol & hydration → 00:06:20 - Preventing foggy mirrors naturally → 00:06:48 - Cucumbers for fresh breath → 00:07:44 - Can cucumbers reduce cellulite? → 00:08:50 - Cucumbers & hangover recovery → 00:10:15 - Why cucumbers are the perfect healthy snack → 00:11:08 - Polishing shoes with cucumbers → 00:11:42 - A natural alternative to WD-40 → 00:12:20 - Cucumber juice for stress support → 00:13:22 - Cleaning stainless steel with cucumbers → 00:13:54 - Debunking the viral cucumber hack → 00:14:52 - The best way to prepare cucumbersFurther Listening: → I Investigated Chocolate Brands - What You Need To Know Before You Buy Chocolate | BOK Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. 1 Jul

    Why Exercising Causes Gut Issues! + How To Remove Biofilms From The Body And How The Elemental Diet Can Help Severe Ibs | Dahlia Marin

    383: Dahlia Marin is on the show today who is a Plant Based Registered Dietitian Nutritionist, who has used food as medicine on a whole food plant based diet for the past 10 years to overcome pre-diabetes, PCOS, GI issues, obesity, and Hashimoto’s Hypothyroidism, and she herself has experienced gut issues so she truly knows and understands the struggle when one comes to her seeking help and can personally relate and empathize with her patients. That's something I personally hate, is when you see a nutritionist or GI doctor who has never experienced gut issues yet they are telling you what to do or can't relate to yoru symptoms. Dahlia can! And she has answers for so many things! In today's conversation we discuss how exercise can actually be doing more harm than good when it comes to your digestion and IBS, how to get the most out of your meals and it may not be what you are eating per se, but when and how you are eating that is causing gut upsets. Dahlia also explains what the "Elemental Diet" is and how it works for a period of 21 days.....I do think the Elemental Diet is something we will be hearing more of in the coming years to help with people with severe gut issues and this is very similar to what I did over a decade ago when I almost died from IBS and other gut issues. If you know my story, I had a go on a pureed diet and puree all my food for 9 intense months and the Elemental Diet is not exactly that, but a bit similar so I can't wait for you to hear more about that and what it is. We also talk about biofilms, how to get rid of them, and if gut mucus is a good or bad thing plus so much more! - This is one of my favorite episodes this year and I don't say that lightly!  Topics Discussed: → The mind-body connection  → The Elemental Diet for IBS → Why exercise is causing GI issues → Is gut mucus bad or good? → how to remove biofilms in the gut lining → lipopolysaccharides  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Timestamps: → 00:00:00 - Introduction → 00:00:30 - Meet Dahlia Marin → 00:02:50 - Rapid Fire Questions → 00:06:20 - Healing the Gut With Food → 00:08:10 - Why Carnivore & Keto Don't Heal the Root Cause → 00:09:55 - The 5 M's of Gut Health → 00:12:45 - Where to Start With Gut Healing → 00:15:45 - The Gut-Brain Connection → 00:17:00 - Stress & Digestion → 00:20:20 - Digestion Starts Before You Eat → 00:22:35 - Preparing Your Body for Meals → 00:24:10 - Cooking & Better Digestion → 00:26:00 - Can Exercise Make IBS Worse? → 00:27:45 - Understanding LPS → 00:31:00 - Delayed Gut Symptoms → 00:34:00 - Listening to Your Body → 00:35:00 - Endotoxins & Die-Off → 00:39:30 - The Elemental Diet Explained → 00:42:20 - Why Gut Mucus Matters → 00:44:00 - Biofilms Explained → 00:47:00 - Testing Gut Mucus → 00:49:15 - Biofilm Disruptors → 00:52:00 - Removing Biofilms → 00:54:20 - Should You Try an Elemental Diet? → 00:57:20 - Bethany's Gut Healing Story → 00:58:20 - Elemental Diet vs. Pureed Foods → 01:00:00 - Final Thoughts & Where to Find Dahlia Further Listening: → https://youtu.be/yh-vHpR3r58?si=STlQeHbV0daX5G72 Check Out Dahlia Marin: → https://www.marriedtohealth.com/ → Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. 29 Jun

    8 Signs To Look For If You’re Consuming Too Much Fiber | BOK

    382: It can be easy to overdo it with fiber supplements, like gummies, powders, or even natural foods with fiber. And that can cause some unpleasant side effects.  So today, I'm going over 8 signs to look for that may indicate you might be overdoing it on fiber PLUS how to know the right amount of fiber for YOU. Topics Discussed:  → Can too much fiber cause constipation? → Why do fiber supplements make me bloated? → Is psyllium husk bad for everyone? → Can fiber interfere with medications? → How much fiber do I actually need? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: → 00:00:00 - Introduction  → 00:05:11 - Symptom 1: Bloating + Gas  → 00:06:01 - Symptom 2: Decreased Appetite  → 00:06:49 - Symptom 3: Diarrhea → 00:07:30 - Symptom 4: Constipation  → 00:08:18 - Low Fiber Diet  → 00:10:01 - Symptom 5: Dehydration  → 00:10:49 - Symptom 6: Nausea  → 00:12:02 - Symptom 7: Fatigue  → 00:12:41 - Symptom 8: Medication  → 00:13:29 - Fiber Dosing  Show Links: → The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 Further Listening: → IBS Support Guide, Fiber, Stress, Fats and Digestion Tips | BOK Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

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About

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday! Produced By Wellness Loud.

Information

  • Creator
    Bethany Cameron
  • Years Active
    2022 - 2026
  • Episodes
    389
  • Rating
    Clean
  • Copyright
    © Bethany Ugarte, LLC 2022
  • Show Website
    Digest This

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