Fabulously Keto

Jackie Fletcher
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  • Nutrition
  • Updated weekly

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.

  1. 262: Dr Erin Bellamy – Can Ketones Change Mental Health?

    18 hr ago

    262: Dr Erin Bellamy – Can Ketones Change Mental Health?

    Dr Erin Louise Bellamy  Dr Erin Louise Bellamy is a Chartered Psychologist, Metabolic Psychiatry Practitioner, and CEO of IKRT (ikrt.org), an international organisation advancing ketogenic metabolic therapy (KMT) for mental health.  She holds a PhD in Psychology (ketogenic diets and depression) and a master’s degree (MSc) in Psychiatric Research from King’s College London and is a Research Fellow at the University of East London.  With over a decade of experience researching and implementing KMT, Erin integrates clinical practice, education, and research to improve mental health outcomes. She is an Associate Fellow of the British Psychological Society and a member of the Society of Metabolic Health Practitioners. Link to Show Notes on Website https://fabulouslyketo.com/podcast/262   Dr Erin’s Top Tips If you’re dealing with mental health symptoms, consider ketogenic therapy. Use ketogenic therapy if you are taking any medications to offset the negative side effects Approach ketogenic therapy with the same daily commitment as you would if it was medication   Resources Mentioned New Atkins For a New You: The Ultimate Diet for Shedding Weight and Feeling Great – Dr Eric C Westman, Dr Stephen D Phinney and Dr Jeff S Volek     Connect with Dr Erin Louise Bellamy on social media Twitter: https://x.com/erinlbellamy and https://x.com/ikrt_org Facebook Page: https://www.facebook.com/profile.php?id=61554863570171 Instagram: https://www.instagram.com/erinlouisebellamy/ and https://www.instagram.com/ikrt_org/ LinkedIn: https://www.linkedin.com/in/erin-louise-bellamy/ and https://www.linkedin.com/company/integrative-ketogenic-research-and-therapies YouTube:https://www.youtube.com/@FabulouslyKeto   Website Details: https://www.ikrt.org   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto   Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    1hr 14min
  2. 261: Dr Robert Kiltz – Carnivore, Fertility & The Lion Mindset

    20 May

    261: Dr Robert Kiltz – Carnivore, Fertility & The Lion Mindset

    Dr Robert Kiltz  Dr. Robert Kiltz is a renowned fertility expert. As the founder of CNY Fertility, he has helped countless individuals achieve their dream of parenthood. Dr. Kiltz combines Western medicine with holistic approaches, including diet and lifestyle modifications. His focus on the keto-carnivore diet has led to significant improvements in fertility outcomes for many patients. Link to Show Notes on Website https://fabulouslyketo.com/podcast/261   Dr Robert’s Top Tips Faith in God within you Fatty Meat Fasting Flow – live the flow of life Dr Robert’s Books The Fertile Secret: 10 Steps to Living Your Most Fertile Life – Dr Robert Kiltz The Fertile Secret: 10 Steps to Living Your Most Fertile Life Life – Dr Robert Kiltz Kiltz’s Keto Is Carnivore: A Guide for a Fertile Life & Beyond – Dr Robert Kiltz   Connect with Dr Robert Kiltz on social media Twitter: https://x.com/doctorkiltz Facebook Profile: https://www.facebook.com/doctorkiltz Instagram: https://www.instagram.com/doctorkiltz/ LinkedIn: https://www.linkedin.com/in/robertkiltz/ YouTube:https://www.youtube.com/playlist?list=PL-RIuwGHdfsRwAs3aqxM6A5GqSu9FBS7Y https://www.youtube.com/@FabulouslyKeto   Website Details: https://kiltzhealth.com/   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto   Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    1hr 45min
  3. 260: Maia Sutherland - Metabolic Mayhem

    29 Apr

    260: Maia Sutherland - Metabolic Mayhem

    Maia Sutherland Maia Sutherland says: I was a life-long vegetarian, now however I’m mostly animal-based with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and have written a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies. I can now say I am an author. I am the author of Metabolic Mayhem. The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it.  I also make a superb line of unique jewellery often combining precious stones with 2000 year old beads and some gold!  Since being mostly carnivore for the first time in my life I can sleep through the night, and do maths. I marvel at how it buffers mental states such as depression and anxiety. Perhaps because I have more mental energy to think, I am more angry, or perhaps that is the peri-menopause which is a whole other conversation.  I am totally in love with the subject of health, and through keto, carnivore and low carb, my understanding has gone through a huge upgrade. I am also a trained acupuncturist since 2002 and was a masseur for 12 years. Link to Show Notes on Website https://fabulouslyketo.com/podcast/260   Maia’s Top Tips Be kind to yourself. You don’t have to be scientifically minded to be a scientist of your own body/experiment. Listen to everyone ele’s stories because they are inspirational. Maia’s Books Metabolic Mayhem – Maia Sutherland   Resources Mentioned Audacious Nutrition Exogenous Ketones Other Fabulously Keto Podcasts Maia has been in https://fabulouslyketo.com/podcast/097 https://fabulouslyketo.com/podcast/191 https://fabulouslyketo.com/podcast/196 https://fabulouslyketo.com/podcast/234   Connect with Maia Sutherland on social media Facebook Profile: https://www.facebook.com/Contactmaia Instagram: https://www.instagram.com/metabolicmayhem2026/   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto   Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    57 min
  4. 259: Renée Jones - Getting the HANG of Emotional Eating

    15 Apr

    259: Renée Jones - Getting the HANG of Emotional Eating

    Renée Jones  Renée Jones spent 40 years on the Diet Yo-Yo learning every diet – and every cheat — before overcoming emotional/stress eating to reach and maintain her goal since 2012. She shifted to Low-Carb in 2014 and has lived Keto since 2015 – and LOVES it. She has a Master’s degree in Counseling, a Clinical Residency, and training in contemporary models of care. She has a book: What’s Really Eating You: Overcome the Triggers of Comfort Eating and a TEDx talk. Link to Show Notes on Website https://fabulouslyketo.com/podcast/259   Renée’s Top Tips Use the HANG method. Know some go to meals that you’ll enjoy and will keep you satisfied. Don’t shy away from finding that’s driving your behaviour bus.   Resources Mentioned Renee’s free guide The REAL Reason Emotional EatingKeeps You Stuck — and How You Can Break Free reneelive.com   Connect with Renee Jones on social media Facebook Profile: https://www.facebook.com/renee.jones.coach/ Facebook Page: https://www.facebook.com/reneejonesinternational Instagram: https://www.instagram.com/reneejonesinternational LinkedIn: https://www.linkedin.com/in/renee-jones-speaks/ YouTube: https://www.youtube.com/@ReneeJonesInternational   Website Details: https://www.reneejonesinternational.com     The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    1hr 16min
  5. 258: Sam Feltham - Nourish to Flourish - 10 Year Anniversary

    1 Apr

    258: Sam Feltham - Nourish to Flourish - 10 Year Anniversary

    Sam Feltham  Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer.  After 5 years of running a fitness boot camp business with a successful podcast, Sam shifted his focus to improving public health by setting up and directing the registered charity, Public Health Collaboration (Charity no. 1171887). Whose mission is to empower people to achieve good metabolic health through sustainable lifestyle changes. Link to Show Notes on Website https://fabulouslyketo.com/podcast/258   Sam’s Top Tips Put down your phone when you are with other people – be with other people and be a role model. Be creative, find a creative hobby  – draw, write, create sculptures, garden. Get into nature.   Resources Mentioned Liberate New published paper A feasibility and acceptability study of liberate: an online, peer-supported, psychoeducational intervention for ultra processed food addiction https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1620372/full https://pmc.ncbi.nlm.nih.gov/articles/PMC12605181/   The Lifestyle Club paper Metabolic Health App   Discount Code for PHC Conference FK10   Connect with Sam Feltham on social media Twitter:  https://twitter.com/PHCukorg Facebook Page:https://www.facebook.com/PHCukorg Instagram: https://www.instagram.com/PHCukorg LinkedIn: https://www.linkedin.com/company/public-health-collaboration YouTube: https://www.youtube.com/PHCukorg https://www.youtube.com/@FabulouslyKeto   Website Details: https://phcukconference.org https://phcuk.org     The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    59 min
  6. 257: George Goodenough - The Great British Meat Up

    19 Mar

    257: George Goodenough - The Great British Meat Up

    George Goodenough George is a former British soldier and veteran of Operation Desert Storm. He was a very fit endurance athlete in his youth. By age 56 his health had deteriorated to the point of being a morbidly obese T2D waiting to die. Then a nurse told him “All carbs are sugar”. The rest is history……. Link to Show Notes on Website https://fabulouslyketo.com/podcast/257   George’s Top Tips Find your Why – Be afraid, when you are afraid that is a good why. Research, research, research. Community – Get yourself friends in the community.   Resources Mentioned The 2nd Great British Meat Up Dr Sarah Hallberg – Ted Talk Dr Ken Berry and Kelly Hogan Kelly Hogan Wonder One BOOB Woman   Connect with George Goodenough on social media YouTube: https://www.youtube.com/@FabulouslyKeto   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    1hr 38min
  7. 256: Dr David Wiss - Food Addiction Meets Mental Health

    26 Feb

    256: Dr David Wiss - Food Addiction Meets Mental Health

    David Wiss  David Wiss, PhD, RDN, IFMCP Dr. David Wiss is a pioneering mental health nutritionist and Institute of Functional Medicine Certified Practitioner (IFMCP) who bridges nutritional science and psychiatric care through comprehensive root-cause analysis.  With over 13 years of clinical experience, he founded Nutrition in Recovery and the Wise Mind Nutrition app, transforming mental health treatment by integrating cutting-edge personalized nutrition protocols into substance use disorder and eating disorder care.  As a researcher and thought leader whose work has been cited in National Geographic, The New York Times, and The Washington Post, Dr. Wiss has authored over 20 peer-reviewed publications examining the complex relationships between ultra-processed food addiction, eating disorders and mental health outcomes.  His commitment stems from witnessing firsthand how medicinal plants can restore hope when traditional treatments fall short. Through his clinical work, research, and advocacy, he continues to pioneer whole-person approaches while training the next generation of integrative mental health practitioners. Link to Show Notes on Website https://fabulouslyketo.com/podcast/256   David’s Top Tips Find your own lane – don’t take on someone else’s nutrition or health identity. Run trial and errors – don’t come to any overly firm conclusions. Lean in – don’t do anything that isn’t sustainable – get more support if you need it.   Connect with David Wiss on social media Facebook Profile: https://facebook.com/davidwiss Instagram: htpps://instagram.com/drdavidwiss LinkedIn: https://www.linkedin.com/in/drdavidwiss/ YouTube: https://www.youtube.com/@WiseMindNutrition https://www.youtube.com/@FabulouslyKeto   Website Details: https://drdavidwiss.com  https://wisemindnutrition.com   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    57 min
  8. 255: Amanda King - The Metabolic Nutritionist

    12 Feb

    255: Amanda King - The Metabolic Nutritionist

    Amanda King  After earning her BSc through the Open University that combined Human Biology with Psychology and Counselling, Amanda King advanced her clinical training through the College of Naturopathic Medicine in London, qualifying as a Nutritional Therapist in 2022 and as a Naturopathic Practitioner in 2024. Most recently, she completed the Practitioner Master Course in Integrative Metabolic Oncology with the Metabolic Terrain Institute of Health under Dr Nasha Winters, further deepening her expertise in terrain-focused cancer care. Over the past decade, Amanda has honed her practice at the intersection of nutrigenomics, methylation science and epigenetics, integrating advanced lab diagnostics with personalised nutrition, therapeutic ketogenic and ancestral diets, and targeted supplementation to optimise each patient’s metabolic landscape. A certified nutrigenomics practitioner with training in Integrative and Gestalt psychotherapy , she is widely regarded for translating complex genomic and hormonal data such as DNA methylation panels and DUTCH hormone testing into pragmatic nutrition and lifestyle protocols that address both biochemical individuality and psychological wellbeing. In her integrative oncology nutrition practice, Amanda delivers bespoke protocols that weave together diet, lifestyle optimisation, mindset coaching and evidence-based complementary therapies, empowering patients to navigate cancer with clarity and agency. Committed to reshaping the dialogue around food as medicine, she collaborates with metabolic oncologists, functional laboratories and patient-advocacy groups worldwide to expand access to precision, nutrition-centred oncology care and to generate rigorous outcome data that will elevate the standard of integrative cancer support.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/255   Amanda’s Top Tips Use the tools available to support you e.g. keto monitors, trackers, CGMs, food tracking apps, blood testing. Stay clean – not dirty keto – not all fats are equal. Know the difference. Manage your stress levels.   Connect with Amanda King on social media Facebook Profile: https://www.facebook.com/the.metabolic.nutritionist Instagram: https://www.instagram.com/the.metabolic.nutritionist/ LinkedIn: https://www.linkedin.com/in/amandakingnd/ YouTube: https://www.youtube.com/@FabulouslyKeto   Website Details: https://www.themetabolicnutritionist.com https://linktr.ee/amandakingnd   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    1hr 8min
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About

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.

Information

  • Creator
    Jackie Fletcher
  • Years Active
    2020 - 2026
  • Episodes
    264
  • Rating
    Clean
  • Copyright
    © 2025 Fabulously Keto
  • Show Website
    Fabulously Keto

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