Hurt to Healing

Pandora Morris
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one day at a time.  As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey. I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge on the world of mental health.   Visit my website www.hurttohealing.co.uk to learn more about me and the work that I do. Produced by Rutherford Productions Hosted on Acast. See acast.com/privacy for more information.

  1. Healing 101: Why We’re Getting Youth Mental Health Wrong with Will Dobud

    11 HR AGO

    Healing 101: Why We’re Getting Youth Mental Health Wrong with Will Dobud

    In this episode, I’m joined by Will Dobud, therapist, researcher, and author of Kids These Days, to explore why so many young people are struggling - and why more intervention doesn’t always mean better outcomes. We talk about his outdoor, solution-focused approach, the unintended harm of over-diagnosis and over-medicalisation, and why engagement, connection and doing more of what already works often matter more than labels or techniques. This conversation is grounding, challenging, and surprisingly hopeful with takeaways that apply just as much to adults as they do to kids. Read Kids These Days: https://www.kidsthesedaysbook.com/ Stay Connected with Hurt to Healing: Instagram: instagram.com/hurttohealingpod TikTok: tiktok.com/@hurttohealingpod LinkedIn: linkedin.com/company/hurt-to-healing Substack: substack.com/@hurttohealing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    34 min
  2. The Hidden Struggle of High-Functioning Anxiety with Dr Lalitaa Suglani

    2 DAYS AGO

    The Hidden Struggle of High-Functioning Anxiety with Dr Lalitaa Suglani

    Today we’re talking about something that so many people silently live with: high-functioning anxiety - that feeling of looking like you’ve got it all together on the outside, while inside you’re paddling furiously just to keep afloat. I’m joined by Dr Lalitaa Suglani, psychologist and author, and we unpack why “high functioning” isn’t the same as “fine” - and how perfectionism, people-pleasing and constant doing can be a way of keeping ourselves safe, even when it’s slowly burning us out. In this conversation, Lalitaa shares the signs to look out for, how high-functioning anxiety differs from generalised anxiety, OCD and even overlaps with sensitivity and ADHD, and why so much of it comes back to self-worth, shame, and nervous system regulation. We also get into rejection sensitivity, attachment styles, and what healing actually looks like - not a sudden switch-off, but learning to come back to yourself with intention, boundaries, and self-trust. Find Lalitaa: Website: https://drlalitaa.com/ Instagram: @dr.lalitaa Order Her Book: https://drlalitaa.com/lalitaa/highfunctioninganxiety Stay Connected with Hurt to Healing: Instagram: instagram.com/hurttohealingpod TikTok: tiktok.com/@hurttohealingpod LinkedIn: linkedin.com/company/hurt-to-healing Substack: substack.com/@hurttohealing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    48 min
  3. HEALING 101: The Reality of Workplace Burnout and Rebuilding Wellbeing with Jamie White

    19 FEB

    HEALING 101: The Reality of Workplace Burnout and Rebuilding Wellbeing with Jamie White

    In today’s HEALING 101 episode, I’m joined by Jamie White, a life coach and business mentor who works closely with entrepreneurs navigating stress, burnout, and the hidden emotional costs of success. Jamie shares his own journey from early entrepreneurial success into severe burnout, and how chasing achievement to fill an internal void eventually caught up with him. We talk about why business and personal wellbeing are inseparable, the loneliness so many founders experience, and how slowing down, taking responsibility, and rebuilding self-worth from the inside out can radically change both life and work. Find Jamie: Instagram: @jamiewhite Website: https://jamiewhite.com/ Stay Connected with Hurt to Healing: Instagram: instagram.com/hurttohealingpod TikTok: tiktok.com/@hurttohealingpod LinkedIn: linkedin.com/company/hurt-to-healing Substack: substack.com/@hurttohealing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    29 min
  4. When Burnout Breaks You: Jan Gerber on Depression and Rebuilding Yourself

    17 FEB

    When Burnout Breaks You: Jan Gerber on Depression and Rebuilding Yourself

    In today’s episode, I’m joined by Jan Gerber, founder of Paracelsus Recovery in Zurich, for a deeply honest conversation about burnout, depression, and what those experiences can really feel like when they hit, often suddenly and without warning. Jan shares his own recent journey through depression, how it showed up for him, and what helped him begin to recover. We also explore Paracelsus Recovery’s highly personalised approach to mental health, why there’s rarely a single “fix,” and how healing is often more like building a 1,000-piece jigsaw puzzle - slowly, patiently, and differently for everyone. Find Jan: Website: https://jangerber.com/ Instagram: @gerber_jan Stay Connected with Hurt to Healing: Instagram: instagram.com/hurttohealingpod TikTok: tiktok.com/@hurttohealingpod LinkedIn: linkedin.com/company/hurt-to-healing Substack: substack.com/@hurttohealing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    42 min
  5. HEALING 101: Caring for Your Mind Before Breaking Point with Julia Bradbury

    12 FEB

    HEALING 101: Caring for Your Mind Before Breaking Point with Julia Bradbury

    In today’s Healing 101 episode, I’m joined by Julia Bradbury for a deeply grounding conversation about what mental wellbeing really means - beyond diagnoses, labels, or the absence of anxiety and depression. We talk about balance, self-awareness, and why understanding your triggers, values and support network is just as important as managing symptoms. Julia shares powerful reflections on connection, nature, preventative health, and the mind–body link, alongside gentle, realistic ways to care for your mental and emotional health before you reach breaking point. This episode is calm, compassionate, and a reminder that wellbeing isn’t about perfection - it’s about learning how to look after yourself, consistently and kindly. Find Julia: Instagram: @juliabradbury Website: https://juliabradbury.com/ Hack Yourself Healthy Book: https://amzn.eu/d/3yZMlBo Stay Connected with Hurt to Healing: Instagram: instagram.com/hurttohealingpod TikTok: tiktok.com/@hurttohealingpod LinkedIn: linkedin.com/company/hurt-to-healing Substack: substack.com/@hurttohealing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    20 min
  6. What Does It Really Mean to Feel Loved? with Harry Reis

    10 FEB

    What Does It Really Mean to Feel Loved? with Harry Reis

    For this special Valentine’s Day episode of Hurt to Healing, I’m joined by psychologist and relationship researcher Harry Reis, co-author of How to Feel Loved, to talk about something we don’t often stop to ask: what does it actually mean to feel loved, not just by other people, but inside ourselves. Why is it that even when we’re cared for, chosen, or wanted, so many of us still struggle to believe we’re truly lovable? We get into how early experiences shape the way we show up in relationships, why being admired isn’t the same as feeling loved, and how things like vulnerability, curiosity, and everyday conversations really build connection over time. It’s an honest chat about love without the clichés - perfect for Valentine’s Day, whether you’re partnered, dating, or very much figuring it out. Buy How to Feel Loved: https://www.penguin.co.uk/authors/311060/harry-reis Stay Connected with Hurt to Healing: Instagram: instagram.com/hurttohealingpod TikTok: tiktok.com/@hurttohealingpod LinkedIn: linkedin.com/company/hurt-to-healing Substack: substack.com/@hurttohealing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    41 min
  7. HEALING 101: Nature Prescriptions - Small Ways Nature Can Help When You’re Struggling with Alexis Johnson

    5 FEB

    HEALING 101: Nature Prescriptions - Small Ways Nature Can Help When You’re Struggling with Alexis Johnson

    Welcome back to Healing 101. Today I’m joined by Alexis Johnson, Nature & Wellbeing Officer at the RSPB, and we’re talking about something I found genuinely eye-opening: nature prescriptions - a simple, supportive way for healthcare professionals (and other trusted adults) to encourage people to use nature as part of their wellbeing toolkit, without it feeling like yet another thing to “get perfect.” We unpack what nature prescriptions actually look like in practice, how they’re different from being referred into a group or service, and why nature doesn’t have to mean a countryside walk - it can be as small as noticing light moving across your wall, listening to rain at night, or spotting weeds pushing through the pavement. If you’re feeling overwhelmed, time-poor, or not remotely a “nature person,” this episode is full of low-lift ways to reconnect, reset, and feel a little more grounded. Find out more about Nature Prescriptions: https://www.rspb.org.uk/helping-nature/what-we-do/nature-prescriptions Stay Connected with Hurt to Healing: Instagram: instagram.com/hurttohealingpod TikTok: tiktok.com/@hurttohealingpod LinkedIn: linkedin.com/company/hurt-to-healing Substack: substack.com/@hurttohealing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    26 min
  8. Ore Oduba: “The First Relationship I Ever Had Was Porn”

    3 FEB

    Ore Oduba: “The First Relationship I Ever Had Was Porn”

    Today I’m speaking to broadcaster Ore Oduba about something many people struggle with silently: porn addiction. Ore opens up about his thirty-year journey with a honesty that is rare and incredibly powerful - how it began in childhood, how shame and secrecy kept it alive, and how it shaped his sense of self, relationships and mental health. We also talk about recovery: what it took to finally ask for help, the daily work of staying sober, and how life has opened up for him since. We touch on children’s exposure to explicit content online, why this addiction is so misunderstood, and what real change could look like. A quick note before we start - this episode includes discussion of pornography and suicidal thoughts, so please listen in whatever way feels right for you. Find Ore: Instagram: @oreodubaofficial Stay Connected with Hurt to Healing: Instagram: instagram.com/hurttohealingpod TikTok: tiktok.com/@hurttohealingpod LinkedIn: linkedin.com/company/hurt-to-healing Substack: substack.com/@hurttohealing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    46 min
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About

Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one day at a time.  As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey. I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge on the world of mental health.   Visit my website www.hurttohealing.co.uk to learn more about me and the work that I do. Produced by Rutherford Productions Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Pandora Morris
  • Years Active
    2022 - 2026
  • Episodes
    248
  • Rating
    Clean
  • Copyright
    © Pandora Morris
  • Show Website
    Hurt to Healing

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