66 episodes

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of Delay, Don't Deny: Living an Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle.

Intermittent Fasting Stories Gin Stephens

    • Health & Fitness

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of Delay, Don't Deny: Living an Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle.

    Episode 65: Kathleen, Heather, Lori, and Liz

    Episode 65: Kathleen, Heather, Lori, and Liz

    In this episode, Gin talks to four elementary teachers from North Kingstown, RI. These ladies support one another daily as they live the intermittent fasting lifestyle and have dubbed themselves "The Sisterhood of the Traveling Pants," because they love to pass clothing down to each other as they shrink out of the larger sizes.

    • 50 min
    Episode 64: Jen Havard

    Episode 64: Jen Havard

    In this episode, Gin talks to Jen Havard, who has lost over 100 pounds in her first 10 months of intermittent fasting.

    • 55 min
    Episode 63: Samantha Lief

    Episode 63: Samantha Lief

    In this episode, Gin talks to personal trainer Samantha Lief.

    • 58 min
    Episode 62: Shelby Marquardt

    Episode 62: Shelby Marquardt

    In this episode, Gin talks to Shelby Marquardt, MD from Austin, TX. Dr. Marquardt is an anesthesiologist, a mom, and the owner of a scrubs company.

    • 57 min
    Episode 61: Gagan Behl

    Episode 61: Gagan Behl

    In this episode, Gin talks to Gagan Behl, from Punjab, India. He is a musician and a music therapist who works in the field of mental health, and he is also a fitness enthusiast.

    • 53 min
    Episode 60: Kathy

    Episode 60: Kathy

    In this episode, Gin talks to Kathy, who has struggled with her weight ever since her parents put her on her first diet at age 8. Kathy shares how intermittent fasting has freed her from a lifetime of diet-thoughts and worries.

    • 58 min

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