LEO’s Infinite frequency

hopeone274
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  • SPIRITUALITY

Recovery. Spirituality. Mental health. And the quiet strength to keep walking. Join Leo Lothbrock as he shares real conversations about struggle, growth, and rebuilding life one day at a time. No pressure. No perfection. Just forward. Your journey starts here.

  1. 7 MAY

    Step Five & Freyja | The Truth Warriors Hide

    Tonight on The Day of the Gods, we explore the story of Freyja — goddess of love, war, grief, magic, and transformation — and how her story connects deeply to Step Five and the courage it takes to finally speak the truth. We talk about: The first four steps and the work that leads us here What Step Five really means beyond addiction alone Resentment, anger, fear, shame, and the things we hide Why secrets and silence can slowly destroy us My own experience doing Step Five with my sponsor over Zoom The emotional weight of finally speaking honestly Freyja’s grief, her tears turning to gold, and what that teaches us about healing Recovery not just from substances… but from pain itself This episode is about honesty. The kind that changes people. Because eventually every warrior reaches a moment where the armour becomes heavier than the healing. And maybe the thing we fear speaking about most… is the very thing keeping us trapped. #Recovery #StepFive #Freyja #NorseMythology #Spirituality #MentalHealth music from Smylin Coyote a new band just released their first album Kevin macloud under royalty free license contact us life.equals.opportunity@gmail.com

    13 sec

  2. 5 MAY

    Silence Will Show You the Truth You’ve Been Avoiding | Meister Eckhart & Recovery

    Description: Last week tested me. Old wounds came back up… the kind you think you’ve already dealt with. The kind that sit quietly until you slow down… and then they speak. So I did something most people avoid. I sat in silence. No distractions. No running. No noise. And what I found there… was uncomfortable at first… but honest. In this episode, we dive into the teachings of Meister Eckhart — a 13th-century German mystic who believed the truth isn’t out there… it’s within. We talk about: Why silence feels so uncomfortable (and why that matters) The dangerous power of attention — what you feed grows Facing old patterns in recovery without running Letting go of what doesn’t deserve your energy Finding clarity when your mind won’t sit still This isn’t theory. This is lived experience. A tough week, real reflection, and a return to something deeper. And later in the episode… I introduce a track from a brother of mine — bringing that same energy into sound. If your mind’s been loud lately… this one’s for you. Hashtags (keep at bottom): #Recovery #MentalHealth #Spirituality #Mindset #SelfAwareness #Podcast

    46 min

  3. 26 APR

    “Master Your Mind or Lose It | Marcus Aurelius’ Warning”

    Before self-help books… before motivational speakers… before the noise of the modern world… there was a man sitting in the quiet, writing to himself. In this episode, we step into the mind of Marcus Aurelius — a Roman emperor who faced war, plague, betrayal, and pressure… yet chose discipline over chaos, clarity over reaction, and control over emotion. This isn’t history for the sake of history. This is about now. In a world driven by instant reactions, constant judgement, and endless distraction, Marcus offers something rare — a way to stay grounded when everything around you is pulling you apart. We explore: Why we react to everything — and how to stop The difference between what you can control and what you can’t How ego quietly sabotages your growth Why thinking about death can actually sharpen your life And how these ancient principles tie directly into recovery, discipline, and becoming a stronger version of yourself This episode isn’t about being perfect. It’s about becoming steady. Because the world will always be loud… But you don’t have to be. Questions to reflect on: Where in your life are you reacting instead of choosing? What are you trying to control that was never yours? And who do you become… when nobody is watching? Music Credit: Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/⁠ #Stoicism #MarcusAurelius #SelfDiscipline #Mindset #Recovery #Philosophy life.equals.opportunity@gmail.com

    26 sec

  4. 23 APR

    The Truth You Avoid Is the One That Changes You | Odin & The Nine Nights

    Most people already know what they need to face… They just don’t stay with it long enough. In this episode, we step into the story of Odin—not as a distant god, but as a seeker who chose to face something most people spend their lives avoiding. The Nine Nights on the Tree isn’t just mythology. It’s a reflection of what it actually takes to change. We break down the story, the sacrifice, and what it really means to endure discomfort, face truth, and come back different. Then we bring it into real life—recovery, mental battles, staying present when everything in you wants to escape. We also answer a couple of listener questions around avoidance, breaking points, and what it means to truly face yourself… and finish with a real story from this week—something simple, but a reminder that sometimes the best moments come when you don’t give up too early. This isn’t about perfection. It’s about staying… long enough to see what’s really there. 🎧 Music featured in this episode is by Kevin MacLeod (incompetech.com), licensed under Creative Commons. His royalty-free compositions help shape the atmosphere and flow of the show—huge respect for the work he’s put out into the world. #Odin #RecoveryJourney #SelfAwareness #MentalStrength #NorseMythology #InfiniteFrequency life.equals.opportunity@gmail.com

    26 sec

  5. 21 APR

    Step Four: The Warrior’s Inventory — Facing the Truth Within

    Step Four is where everything changes. Not on the surface… Not in words… But deep within. In this episode, we walk through one of the most powerful—and often avoided—steps in recovery: “Made a searching and fearless moral inventory of ourselves.” This isn’t about shame. This isn’t about guilt. And it’s not about tearing yourself down. This is about truth. We break Step Four down fully—clearly and honestly—so you understand not just what to do, but why it matters. From resentments to fears, from harms done to others to patterns in relationships, this episode guides you through the structure, the columns, and the mindset needed to complete this step properly. You’ll learn: How to write a full and honest inventory The exact column method used in recovery Why resentments are so powerful—and so dangerous How fear silently controls decisions The importance of owning your part without self-destruction How patterns repeat when they’re not faced And alongside it all… real reflection. Real experience. No masks. Because Step Four isn’t about becoming perfect. It’s about becoming aware. If you’re serious about recovery… If you’re ready to stop running… This is the step that begins real freedom. Take your time with this one. Pause it. Reflect. Write. And most importantly—be honest. The Great Hall is open… Now the real work begins. #StepFour #RecoveryJourney #InfiniteFrequency #SelfAwareness #MentalStrength #WarriorMindset life.equals.opportunity@gmail.com

    26 sec

  6. 20 APR

    WrestleMania Reflections: Comebacks, Retirements & New Warriors

    A short bonus episode reacting to WrestleMania—Roman Reigns' comeback, Brock Lesnar's retirement, Oba breakout moment, and Rhea Ripley's new standard. The hosts reflect on the night's monumental moments and surprises and how they mirror life’s cycles.   Leo and Marnie tie the matches to recovery and spiritual growth, exploring themes of identity, letting go, reclaiming power, and stepping into new roles. They also preview the next episode, which will dive into Step Four in detail. life.equals.opportunity@gmail.com

    26 sec

  7. 19 APR

    Step 1, 2 & 3 – The Real Starting Line (Questions from the Newcomer)

    This is a pop-in—nothing polished, nothing forced. Just real. I came across an old recording on Steps 1, 2, and 3… and instead of leaving it buried, I’ve brought it forward. Because these steps? This is where it all begins. Not perfectly. Not confidently. But honestly. Before we go deeper into Step 4 on Tuesday, we stop here for a moment—Questions Corner. The kind of questions every newcomer asks but doesn’t always say out loud. What does it really mean to be powerless? What if you don’t believe in anything? And what does “turning your will over” actually look like in real life? No scripts. No pretending. Just truth from the ground level. Wherever you are on your journey—you’re not alone in this. #RecoveryJourney #StepWork #AlcoholicsAnonymous #Sobriety #MentalHealth

    18 min

  8. 19 APR

    When Chaos Calls: Lessons from Loki and Rebuilding the Self

    Leo explores chaos through personal recovery and Norse myth, using Loki as a lens to show how disruption exposes what won’t endure and creates a chance to rebuild stronger. The episode includes listener questions, reflection prompts for the week, brief world updates (including WrestleMania), and previews of upcoming shows on wrestling and Norse mythology. let’s step into the questions. Because sometimes the right question… is more powerful than any answer. Sit with these this week: Are you running from chaos… or is chaos trying to wake you up? What in your life keeps breaking… and why are you still rebuilding it the same way? Who are you… when everything familiar is stripped away? Are you chasing peace… or avoiding growth? What would happen if you stopped resisting what’s happening… and started learning from it? Is the version of you today… actually built for the life you say you want? What patterns keep repeating… and what are they trying to teach you? If chaos is the teacher… are you even listening? Don’t answer them quickly. Let them sit with you. Let them follow you.   #Loki #ChaosToClarity #RecoveryJourney #SpiritualGrowth #InfiniteFrequency

    26 sec
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About

Recovery. Spirituality. Mental health. And the quiet strength to keep walking. Join Leo Lothbrock as he shares real conversations about struggle, growth, and rebuilding life one day at a time. No pressure. No perfection. Just forward. Your journey starts here.

Information

  • Creator
    hopeone274
  • Years Active
    2025 - 2026
  • Episodes
    199
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    LEO’s Infinite frequency