Miles From Ordinary Podcast

Jess Learmonth & Bex Milnes

Miles from Ordinary Podcast, hosted by Bex Milnes and Jess Learmonth. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances. Jess is a professional triathlete having competed in the 2020 Olympic games, winning gold in the Mixed team relay. More recently she has moved to long course triathlon and can be frequently seen tearing up the rule book and impacting the race dynamic in T100 racing. This podcast is aimed to engage with the sporting community, involving ‘weekly topics’ and ‘coaches corner’ where listeners can send in their stories, experiences and questions. Hosted on Acast. See acast.com/privacy for more information.

  1. Jess's Birthday bash, tales from Ironman Texas and listener questions

    3 DAYS AGO

    Jess's Birthday bash, tales from Ironman Texas and listener questions

    In this weeks episode we discuss how Jess spent her 38th Birthday bashing her way through the peak district. We then share some thoughts on some of the triathlon racing that happened over the weekend. Speaking specifically on Ironman Texas we delve into the 3 P's..... punctures, periods and performances. We get stuck into listeners questions where we discuss first time triathlon tips, injury management and how Jess managed to repurpose a food trolley to save herself from being marooned. Enjoy! Miles from Ordinary links Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb Bex's instagram - https://www.instagram.com/bexmilnescoaching/ Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

    1hr 10min
  2. From Basic Airbnb to Stormy Adventure: Our Wild Weekend with Dave..and Jon.

    14 APR

    From Basic Airbnb to Stormy Adventure: Our Wild Weekend with Dave..and Jon.

    Bex dives into the chaos of welcoming a new puppy, a rescue Hungarian Vizsla named Floppy, into her family. After months of searching, she finally finds her perfect pup, but the journey—and the hilarious chaos—are just beginning. From puppy escapades to navigating busy family life. In this episode, Bex shares her firsthand experience of adopting Floppy, including the emotional challenges of rehoming a young dog and how her childhood love for Vizslas played into this exciting new chapter. We uncover the surprising routines around training, vet visits, and plans to integrate Floppy into family adventures, including walks and upcoming trips. Bex also reflects on the humorous realities of dog-raising, like naming dilemmas and the quirkiest moments—that "flopping" dog has already made quite an impact.Beyond pups, Jess and Jon dive into the whirlwind of recent family outings, including wedding cake disasters, weather adventures, and the lessons learned from balancing a busy life with children, training, and travel. You’ll discover how Jess manages her triathlon training while pregnant, fueling strategies for endurance, and the importance of adaptability when juggling athlete life and parenting.This episode isn't just about dogs; it's a heartfelt story about the resilience, unpredictability, and humor that comes with modern family life. Whether you're a dog lover, parent, or adventure seeker, you'll be inspired by their honest reflections on balancing passion and everyday chaos.Perfect for anyone contemplating adding a furry member or looking to find humor in life's unpredictability. Bex, Jess, and Jon’s candid insights into their lifestyle, training, and family adventures make this episode both entertaining and relatable. If you've ever wondered what it truly means to live an active, messy, rewarding life with kids and dogs, this one’s for you. Miles from Ordinary links Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb Bex's instagram - https://www.instagram.com/bexmilnescoaching/ Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

    1hr 10min
  3. Easters approaching.....Eggs on ice and eggs in the oven

    31 MAR

    Easters approaching.....Eggs on ice and eggs in the oven

    In this episode Jess and Bex catch up on all things eggs related! We catch up with Jess and discuss the recent news of her pregnancy. She shares how she's managed her training over this time and the importance of listening to her body. We discuss the support from most sponsors and the importance of maternity clauses in female athlete contracts. Bex also shares her recent update on 'putting her eggs on ice' and gives an in-depth view on egg retrieval and pros and cons of the process. Enjoy! Miles from Ordinary links Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb Bex's instagram - https://www.instagram.com/bexmilnescoaching/ Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

    1hr 11min
  4. Unlocking Menopause Mysteries with Dr. Bella Smith: Insights for Every Woman

    25 MAR

    Unlocking Menopause Mysteries with Dr. Bella Smith: Insights for Every Woman

    Most women, especially endurance athletes, struggle to distinguish between perimenopause symptoms and training fatigue — until now. Dr. Bella Smith reveals the critical signs that signal you're in perimenopause, how it differs from relative energy deficiency in sport (RED-S), and why understanding your body's fluctuations can transform your approach to training, recovery, and health.In this eye-opening episode, you'll discover the complex hormonal dance behind the menstrual cycle, how perimenopause mimics and overlaps with athletic burnout, and practical ways to recognize the early mental and physical symptoms. Dr. Smith breaks down common questions, from using ovulation strips to tailoring HRT, and why a personalized approach, not quick fixes, is the key to thriving during midlife.We break down the crucial role of nourishing your body with food, the importance of strength training to preserve muscle mass, and why rest is your secret weapon rather than a sign of weakness. Listen in for evidence-based strategies to manage symptoms, boost performance, and regain confidence, no matter your age or athletic level.This episode is essential for women experiencing menopause, athletes navigating hormonal changes, or anyone eager to understand how hormonal health impacts overall wellbeing and physical resilience.Miles from Ordinary links Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb Bex's instagram - https://www.instagram.com/bexmilnescoaching/ Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Dr Bella Smith https://thewell-hq.com/about/bella-smith/ https://www.instagram.com/thedigitalgp/ https://www.instagram.com/thewell_hq/ https://www.linkedin.com/in/dr-bella-smith-48542ab4/?originalSubdomain=uk Hosted on Acast. See acast.com/privacy for more information.

    1hr 16min
  5. Trish Patterson | First person EVER to hold the FKT for Winter Dragons Back

    17 MAR

    Trish Patterson | First person EVER to hold the FKT for Winter Dragons Back

    On today’s episode, we’re joined by a world record holder — Trish Patterson. In December 2025, Trish set the FKT (Fastest Known Time) for the Winter Dragon’s Back: a brutal 327km journey with over 16,300m of elevation. Starting at Conwy Castle in North Wales and finishing at Cardiff Castle in the south, it’s one of the toughest endurance challenges out there. In this episode, we dive into the training that led to this incredible achievement, her approach to risk, and how she manages herself in the wilderness when things get really tough. We also explore the power of having the right people around you — and how collective energy can elevate performance to another level. And of course, we talk about what’s next. Enjoy — this one’s an absolute cracker. Miles from Ordinary links Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb Bex's instagram - https://www.instagram.com/bexmilnescoaching/ Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Trish Patterson links https://www.instagram.com/trish.ultimaterunning/ Hosted on Acast. See acast.com/privacy for more information.

    1hr 14min
  6. Ruthless Ambition or Resilient Spirit- Vinted Scam, Lily Allen and More.

    9 MAR

    Ruthless Ambition or Resilient Spirit- Vinted Scam, Lily Allen and More.

    This episode challenges the myth that being “ruthless” is the only way to succeed, prompting you to reflect on the balance between drive, compassion, and self-awareness. Perfect for athletes, coaches, or anyone curious about the true cost of high achievement—listen now to rethink what it really takes to be Best in the World. Jess Learmonth is a former elite triathlete turned coach, sharing her inside knowledge from years of competing and coaching at the highest levels. Bex brings her candid insights to dissect the traits behind legendary athletes, offering a fresh perspective on competition, character, and success. Whether you're inspired, intrigued, or a bit shocked, this episode is your primer on understanding the fine line between determination and ruthlessness—and why that distinction matters more than ever in today’s sporting landscape. Miles from Ordinary links Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb Bex's instagram - https://www.instagram.com/bexmilnescoaching/ Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

    1hr 15min
  7. Dame Flora Duffy | A Name That’s Earned More Than BA Upgrades

    3 MAR

    Dame Flora Duffy | A Name That’s Earned More Than BA Upgrades

    In this episode we catch up with Flora Duffy. We talk about the significance of becoming a Dame and the achievements that led to her appointment as a Dame Commander of the Order of the British Empire. We rewind to her early years in the sport — from competing at her first Commonwealth Games to stepping away from triathlon entirely and joining a sorority. We explore how the unlikely path of XTERRA racing helped her build confidence, maximise her strengths, and, alongside a generation of like-minded athletes (Jess included), ultimately influence the way the sport was raced. Jess and Flora swap race stories and reflect on how working together shaped their success in draft-legal racing. Flora also opens up about the reality of injury, time away from the sport, and what it’s taken to rebuild and transition into the world of T100 and 70.3 racing. A massively insightful and honest conversation with lessons for athletes at every level. Enjoy. Hosted on Acast. See acast.com/privacy for more information.

    1hr 30min
  8. Catching Up with Jess and Bex: Manchester Velodrome, Scottish Park run and Listeners Questions Part 2

    27 FEB

    Catching Up with Jess and Bex: Manchester Velodrome, Scottish Park run and Listeners Questions Part 2

    Unlock the secrets to maintaining motivation and optimising your training, no matter how long you've been in the sport. If you've ever felt your fire waning or struggled with consistency, this episode is your essential guide. Jess and Bex dive into real-world struggles like injury recovery, balancing multiple sports, and how to stay disciplined when motivation fades—just like you, they’ve been there.Discover how even elite athletes deal with setbacks, the importance of strategic recovery, and the value of combining discipline with curiosity to innovate your training. We break down practical tactics for managing training schedules amidst busy lives, including when to shift sessions, how to handle fueling challenges, and the nuances of testing your performance without burnout. From a hilarious Scottish family holiday to the intense dynamics of velodrome cycling, this episode is packed with concrete insights and relatable stories that inspire resetting your mindset. You’ll learn why consistency trumps motivation and how small tweaks can lead to big gains in endurance, speed, and mental resilience.Whether you're a seasoned triathlete, a weekend warrior, or just starting out, understanding how to keep the momentum alive creates a competitive advantage. Missing out on this could mean stagnation or burnout; tuning in might just reignite your passion and help you perform at your best, season after season.Perfect for athletes craving fresh ideas, coaches seeking practical insights, or anyone looking to break through performance plateaus—this episode offers actionable wisdom, honest reflections, and a rallying call to keep pushing forward. Hit play now and turn motivation into consistent results. Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb Bex's instagram - https://www.instagram.com/bexmilnescoaching/ Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

    1hr 11min
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Trailer

About

Miles from Ordinary Podcast, hosted by Bex Milnes and Jess Learmonth. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances. Jess is a professional triathlete having competed in the 2020 Olympic games, winning gold in the Mixed team relay. More recently she has moved to long course triathlon and can be frequently seen tearing up the rule book and impacting the race dynamic in T100 racing. This podcast is aimed to engage with the sporting community, involving ‘weekly topics’ and ‘coaches corner’ where listeners can send in their stories, experiences and questions. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Jess Learmonth & Bex Milnes
  • Years Active
    2024 - 2026
  • Episodes
    53
  • Rating
    Explicit
  • Copyright
    © Jess Learmonth & Bex Milnes
  • Show Website
    Miles From Ordinary Podcast

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