Mind Your Hormones

Corinne Angelica
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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

  1. 13 HR AGO

    567. A Grounding Meditation + Journaling Prompts to Support Your Nervous System on Your TTC Journey

    This episode comes straight from a live call inside my Trying to Conceive Accelerator. I guide you through a short, grounding meditation (about 4–5 minutes), followed by a powerful journaling exercise designed to help you release what you’ve been holding, ground into the present, reframe unhelpful thoughts, and embody where you’re going on your fertility journey.  Meditation starts at — 6:15  ✨ Journal prompts are listed below so you can come back to this practice anytime! JOURNAL PROMPTS: RELEASE 1️⃣ Right now, the hardest part of this TTC journey for me is… 2️⃣ Something I don’t say out loud enough about TTC is… 3️⃣ A fear I’ve been carrying in my body lately is…..and I notice this fear in my ____ (body part) 4️⃣ When I think about my fertility journey, I feel __ in my body.” GROUND 1️⃣ If I spoke to myself the way I would to my best friend going through this, I would say 2️⃣ Something this journey has already taught me about my strength is… 3️⃣ Even though this is hard, I can acknowledge that I have already taken powerful steps by… 4️⃣ A belief about my body or fertility that I’m ready to question is… REFRAME 1️⃣ If I trusted that my body is capable and responsive, I would start showing up differently by… 2️⃣ One way I can support my fertility this week that feels nourishing is… 3️⃣ The version of me who becomes a mother moves through her days with more… 4️⃣ A decision, boundary, or commitment I’m ready to make for myself is… EMBODY 1️⃣ When I imagine myself holding my future baby, I notice that I feel… 2️⃣ The part of me that already knows this is working wants me to remember… 3️⃣ If this journey ends exactly how I hope, I want to be able to say I honored myself by… Ways to work with Corinne:  Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Trying to Conceive Accelerator Mentioned in this episode:  FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast  Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    12 min

  2. 3 DAYS AGO

    566. Cutting carbs & sugar is NOT a PCOS fertility strategy… but this is

    If you’ve been told to cut carbs, cut sugar, eat less, and work out more to fix your PCOS fertility… this episode is for you. After seeing an IVF doctor’s reel recommending carb elimination for PCOS, I had a lot to say because cutting carbs is not a sustainable or effective PCOS fertility strategy. PCOS is a lifelong metabolic disorder, not a willpower or weight-loss problem.  Ways to work with Corinne:  Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) Restore PCOS Fertility Program FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast  Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    21 min

  3. 6 FEB

    565. Depression While Trying to Conceive: What to Look at Beyond Medication

    This episode was inspired by a question from one of my clients inside my Trying to Conceive Accelerator (and I know so many women will relate). We talk about anxiety, low mood, and emotional burnout while trying to conceive, and how I approach these struggles before jumping straight to medication. I break down the gut–brain connection, why gut issues can directly impact mood, and the key areas I look at first. This episode is about informed decisions, trusting your intuition, and creating a plan that supports both your mental health and fertility.  Ways to work with Corinne:  Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode:  Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Trying to Conceive Accelerator Dr. Amen Mood Support SupplementFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast  Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    29 min

  4. 3 FEB

    564. Egg Quality After 38: Age Isn’t the Only Factor. 3 Things That Matter Even More

    If you've ever been told your egg quality is "bad" simply because of your age (especially after 35) this episode is for you. I break down a common fertility myth women are told: that after a certain age, your chances to find one "good egg" are low and it can’t be changed. Egg quality CAN change, even if it's low. I explain why age is not the only factor, what actually impacts egg quality on a cellular level, and how nutrition, lifestyle, and the right supplementation can dramatically shift your fertility. Disclaimer: This episode is not anti-medication. It explores nutrition, lifestyle, and supplement support that can be used before or alongside antidepressants. This is for education purposes only. Always consults your doctor. Ways to work with Corinne:  Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Shop Needed products here! (Use code CORINNEANGELICA)Episode: Ways to Improve Egg Quality Supplement Masterclass (fertility, pregnancy & postpartum support)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast  Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    17 min

  5. 30 JAN

    563. America’s New Food Pyramid: Fueling Chronic Disease, Dairy & Big Agriculture (Not Your Health)

    We’re coming in hot today with a science backed episode discussing the new Food Pyramid guidelines in America. This is NOT a political conversation.  This is a conversation about how nutrition based scientific evidence proves that these new guidelines fuel chronic disease. We’re getting into the agricultural ties that impact this change and how their profit is more important than public health outcomes. Ways to work with Corinne:  Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast  Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    28 min

  6. 27 JAN

    562. What you resist persists. From feeling stuck to making choices that create momentum and align with your desires

    Feeling stuck in your fertility journey, postpartum, or just in life? In this episode, I dive into resistance, energy, and making choices that actually move you forward. I share why hyper-fixating on diet, workouts, or supplements isn’t the full picture and how ignoring the energetic and spiritual side can keep you stuck!  Ways to work with Corinne:  Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) Restore PCOS Fertility Program FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast  Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    22 min

  7. 23 JAN

    561. PCOS does NOT make pregnancy impossible, this does

    PCOS is a metabolic disorder that unnecessarily makes women fear that they’ll never be able to get pregnant. In this episode, I break down the three main drivers of PCOS and explain why common “quick fixes” like birth control, metformin, or Vitex alone aren’t enough. I also share my PCOS story, what it took for me to regulate my period, improve my fertility, and reclaim my energy (without relying on lifelong medications)! Ways to work with Corinne:  Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) Restore PCOS Fertility Program My Top 3 Fertility Support Supplements473. LH Strips & Apps are NOT confirming ovulation. How to properly track your Basal Body Temp & Cervical Mucus to confirm ovulation & your fertile windowFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast  Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    23 min

  8. 20 JAN

    560. [Pregnancy] How to best support yourself before and after your glucose test & alternatives to the traditional drink

    In this episode, I dive into how to handle your glucose test during pregnancy. From alternatives to the traditional sugar-loaded drink to what I actually did for myself. I share exactly how to advocate for yourself, feel empowered, and support your blood sugar before and after your test.  Ways to work with Corinne:  Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Shop Needed products here! (Use code CORINNEANGELICA)Fresh Test (Glucose Test Alternative)Restore PCOS Fertility Program (Formerly Balance Your Blood Sugar)181. What to look for in a PRENATAL, what to AVOID & when to start taking one!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast  Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

    21 min
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About

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

Information

  • Creator
    Corinne Angelica
  • Years Active
    2020 - 2026
  • Episodes
    568
  • Rating
    Explicit
  • Copyright
    © 2026 Mind Your Hormones
  • Show Website
    Mind Your Hormones

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