Running With James

James Wyatt
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.

  1. 3 DAYS AGO

    The Performance Lab: Stop Working Out, Start Training Like an Athlete

    Send us Fan Mail Welcome to the first episode of The Performance Lab, a new Running With James series focused on building better athletes from the inside out. In this episode, we break down the difference between simply working out and actually training with purpose. We dive into the mindset shift that changes everything: training in phases, building with intention, focusing on long-term growth, and becoming the kind of athlete capable of real performance. Because better results don’t come from doing more…  They come from doing the right things, at the right time, for the right reasons. We cover: Why most athletes plateauTraining emotionally vs intentionallyThe importance of phases in trainingRecovery, structure, and consistencyWhat it really means to “become the athlete”This episode sets the foundation for the entire Performance Lab series—and for a smarter approach to training moving forward.  QUESTION OF THE DAY:  Do you train like an athlete… or do you just work out?  Subscribe for more coaching, mindset, performance, and hybrid athlete content every week. “When you change your mind… you change your  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

    1hr 17min

  2. 1 MAY

    Behind the Coach: Jessica Puts Coach James in the Hot Seat

    Send us Fan Mail Jessica takes over the mic and flips the script, putting Coach James in the hot seat for a conversation you don’t usually get to hear. We go beyond splits and training plans and dive into the real story: the challenges that shaped the journey, the wins that mattered most, and the losses that taught the biggest lessons. Coach James opens up about what fuels his passion, how his motivation has evolved over the years, and the habits that have made the biggest impact on his performance and life. From race-day self-talk to the mindset behind coaching others, this episode pulls back the curtain on what it really takes to build not just strong athletes, but a strong community. We also look ahead at what’s next for BC Fitness and the continued mission of building better athletes inside and out. If you’ve ever wondered what goes on in the mind of a coach when the pressure is on… this one’s for you. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

    1hr 29min

  3. 24 APR

    The Off-Season Blueprint (Part 3): Fine Tune Your Training & Get Race Ready (ft. Rocky)

    Send us Fan Mail We’ve assessed. We’ve rebuilt. Now it’s time to fine tune. In Part 3 of our Off-Season Blueprint series, we break down how to sharpen your training, dial in your focus, and make sure you’re actually ready to perform when race season comes around. From structuring your next training block to identifying whether you need more speed or strength, this episode is all about turning your hard work into real results. And joining us this week is a special guest co-host… one of the originals… Rocky. Which means you’ll get solid coaching, real talk, and yeah—probably a little rambling along the way. If you’ve been putting in the work and want to make sure it actually shows up on race day, this is the episode you don’t skip. You didn’t do all that work just to guess on race day. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

    1hr 22min

  4. 17 APR

    The Off-Season Blueprint (Part 2): How to Rebuild Your Engine the Right Way

    Send us Fan Mail In Part 2 of our Off-Season Blueprint series, we’re joined by special guest host Tommy Zamora to break down how to rebuild your foundation the right way. From Zone 2 training to running form, strength, and sustainable structure, this is your roadmap to real progress heading into your next race season. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

    1hr 13min

  5. 10 APR

    The Off season Blueprint part 1:Post-Season Reality Check

    Send us Fan Mail The season is over—but before you jump into the next training cycle, it’s time for a reality check. You showed up. You put in the work. You stayed consistent… So why didn’t the results match the effort? In this episode, we kick off our Off-Season Blueprint series by diving into the most overlooked phase of growth: assessment. We break down the biggest blind spots that hold athletes back, training too hard, lacking structure, and neglecting recovery, and help you take an honest look at your own season. This isn’t about criticism, it’s about clarity. Because you can’t fix what you won’t face. If you’re ready to stop spinning your wheels and start making real progress, this is where it begins. Next up: we rebuild the foundation the right way. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

    1hr 8min

  6. 3 APR

    COACH’S CORNER | More Than Training: The Mindset & Life Behind Performance

    Send us Fan Mail Welcome to the very first episode of Coach’s Corner—a new Running with James series created exclusively for our Patreon community. In this episode, I sit down with two of our own, Coach Carlos and Coach Lauren, to pull back the curtain on what it really takes to pursue performance while living a full life. We go beyond workouts and race results and dive into the conversations athletes don’t always have out loud—inner dialogue in the middle of a race, how to respond when things get hard, and the mental battles that show up when life and training collide. We also talk about the reality of balancing it all—family, work, responsibilities—and what it looks like to stay consistent when everything in life is pulling at your time and energy. This isn’t about perfection. It’s about perspective, discipline, and learning how to show up as an athlete in the middle of real life. If you’ve ever felt the tension between chasing goals and managing everything else on your plate… this one’s for you. “Real athletes. Real conversations. Real life.” Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

    1hr 7min

  7. 27 MAR

    HYROX Houston Is HERE: Inside the Race Weekend Experience

    Send us Fan Mail It’s race weekend in Houston and the energy is unreal  In this episode of Running With James, we’re coming to you live from HYROX Houston weekend—where the races are already underway and the atmosphere is electric. We break down what we’re seeing on the floor as judges and spectators, from athlete strategy and standout performances to the small details that are making a big difference out there. There’s something different about seeing it up close—and we’re giving you that behind-the-scenes perspective. Most importantly, we’re fired up to cheer on the BC FitFam as they take on the challenge. The preparation is done… now it’s time to show up and perform. In this episode: First impressions from the race floorWhat athletes are doing right (and wrong)Judging insights you won’t see from the standsThe atmosphere and energy of race weekendWhy this one just feels different Whether you’re racing, spectating, or getting ready for your next HYROX, this episode will get you locked in. Let’s go, BC FitFam—we’re with you all the way  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

    1hr 14min

  8. 20 MAR

    HYROX 301: Race Week — Lock In, Taper Smart & Get Ready to Go

    Send us Fan Mail We’re officially one week out from HYROX Houston… and now it’s time to lock in. After breaking down HYROX 101 (what it is) and HYROX 201 (how to race it), this episode is all about HYROX 301: Race Week—how to taper smart, manage your mindset, and show up ready to perform. In this episode, we cover: • How to approach race week training (and what NOT to do) • Why you don’t get fitter this week—you get fresher • A simple race plan to keep you controlled and confident • Race week checklist: gear, nutrition, hydration & logistics • Managing nerves and staying focused heading into race day • What most athletes do wrong in the final week We also talk about everything happening leading into race weekend, including the BC Fitness HYROX Pep Rally and our HYROX Houston Shakeout Run—two opportunities to connect, prepare, and build confidence before you step on the floor. Whether it’s your first HYROX or you’re chasing a PR, this episode will help you stay grounded, stay ready, and finish strong. The work is done. Now it’s time to show up.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

    59 min
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About

At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.

Information

  • Creator
    James Wyatt
  • Years Active
    2022 - 2026
  • Episodes
    186
  • Rating
    Clean
  • Copyright
    © 2026 Running With James
  • Show Website
    Running With James

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