Running With James

James Wyatt
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  • Fitness
  • Updated weekly

At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.

  1. 2 days ago

    The Performance Lab – Week 6: Trust the Process (Even When You Can’t See the Progress)

    Send us Fan Mail Success isn’t built in a single workout, one race, or even one season—it’s built through consistency, patience, and trusting the work when the results aren’t immediately visible. In Week 6 of The Performance Lab, we’re talking about one of the hardest lessons every athlete has to learn: trusting the process. Whether you’re training for a marathon, preparing for HYROX, chasing a new PR, or simply trying to become a healthier version of yourself, there will be moments when you question if your hard work is paying off. This episode is about learning to stay committed during those moments. In this episode, we discuss: Why progress is rarely linearThe difference between results and growthHow consistency compounds over timeWhy comparing your journey to others slows your own progressThe importance of patience in long-term athletic developmentHow elite athletes stay committed when they don’t see immediate resultsThe best athletes aren’t the ones who never struggle—they’re the ones who keep showing up, trusting the process, and allowing time to do its work. 💬 Question of the Day: When has trusting the process paid off in your life or training? Share your story in the comments—we’d love to hear it and encourage others in the community. If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who needs this reminder today. For exclusive Coach’s Corner episodes, behind-the-scenes content, and bonus coaching conversations, join us on Patreon. Remember… Change your mind. Change your life. Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

    55 min

  2. 19 Jun

    The Performance Lab: Why You’re Plateauing (And Probably Don’t Know It)

    Send us Fan Mail Have you ever felt like you’re doing all the right things—showing up, putting in the work, staying consistent—but somehow you’re not getting any better? You’re not alone. In Week 5 of The Performance Lab, we tackle one of the most frustrating challenges athletes face: the plateau. We break down the hidden reasons runners, HYROX athletes, and fitness enthusiasts stop progressing, even when they’re training hard. In this episode, we discuss: Why consistency alone isn’t enoughThe danger of training your strengths and ignoring your weaknessesHow comfort can quietly stall your progressThe role of fatigue, recovery, and life stressWhy coachability matters more than talentHow high-performing athletes continue to improve year after yearThe truth is, most athletes don’t hit their ceiling—they hit their habits. If you’ve ever felt stuck, frustrated, or like your progress has slowed down, this episode will help you identify what’s holding you back and how to break through to the next level. Question of the Day: Where do you feel you’re currently plateauing—fitness, mindset, recovery, consistency, or confidence? Subscribe for more episodes from The Performance Lab, where we explore what actually helps athletes perform better. When you change your mind… you change your life.  #RunningWithJames #PerformanceLab #HybridAthlete #RunningTips #HYROX #EnduranceTraining #Mindset #RunningCoach #FitnessPodcast #AthleteDevelopment Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

    1hr 13min

  3. 12 Jun

    The State of HYROX: NYC Controversy, Ticket Chaos & the Road to Worlds

    Send us Fan Mail This week on Running with James… Coach Carlos is BACK! We dive into the current state of HYROX and there’s a lot to unpack: 🔥 The controversy surrounding HYROX NYC  🎟️ Why getting a race ticket feels harder than ever  🌎 What to expect as the World Championships approach  📈 Is HYROX growing too fast, or is this just the next phase of the sport? And of course, Don Carlito himself, aka Coach Carlos, returns to the mic to share his thoughts, insights, and a few opinions that might stir the pot. Whether you’re a seasoned competitor, training for your first race, or just trying to figure out what all the HYROX buzz is about, this episode is for you. 🎧 Listen now and join the conversation: What do you think is the biggest challenge facing HYROX right now? #RunningWithJames #HYROX #HYROXTraining #FitnessPodcast #CoachCarlos #DonCarlito #HybridAthlete #FitnessCommunity #RaceDay #HYROXWorlds Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

    1hr 12min

  4. 5 Jun

    Bigger Than Me: Running, Purpose & Community ft. Christian Rhodes

    Send us Fan Mail This week on the Running with James Podcast, we’re joined by new friend Christian Rhodes—ultra runner, Ironman finisher, owner of Rhodes Run Lab, and a guy whose mission goes far beyond selling running shoes. Christian shares the story behind Rhodes Run Lab, how he got started in endurance sports, and the experiences that shaped his personal motto: “Bigger Than Me.” We dive into: His journey into ultramarathons and Ironman racingThe purpose that fuels his training and businessWhy helping people is about more than finding the right shoeBuilding community through runningLessons learned from pushing physical and mental limitsThe impact a local run specialty store can have on an athlete’s journeyPlus, we check out some of the latest performance footwear from PUMA and talk about what’s new, what’s exciting, and what runners should have on their radar. Whether you’re chasing a PR, training for your first race, or looking for a little inspiration, this episode is a reminder that the miles we run can be about something much bigger than ourselves. Run hard. Serve others. Think bigger than Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

    1hr 21min

  5. 29 May

    THE PERFORMANCE LAB – Week 4 The People Behind Performance

    Send us Fan Mail With Special Guest Co-Host Leah Wyatt & Coach Lauren Episode Description In the world of running, HYROX, and endurance sports, we spend a lot of time talking about training plans, workouts, nutrition, recovery, and race day strategies. But what about the people who help make it all possible? This week on The Performance Lab, James is joined by Coach Lauren and special guest co-host Leah Wyatt for a conversation about the often-overlooked side of performance: relationships, support systems, community, and the environment that shapes every athlete. Together, they discuss: Why high performance is rarely a solo effortThe impact of spouses, family, friends, and training partnersBalancing ambitious goals with everyday lifeWhen training becomes identityThe difference between commitment and obsessionHow community helps athletes stay consistent through hard seasonsWhether you’re chasing a marathon PR, preparing for your next HYROX, or simply trying to become a healthier version of yourself, this episode is a reminder that the people around you play a bigger role in your success than you may realize. Because behind every athlete is a story—and often, a team of people helping them become who they’re meant to be. High performance isn’t built alone.  Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

    1hr 19min

  6. 22 May

    THE PERFORMANCE LAB – Week 3 Built Under Pressure: How Great Athletes Respond to Adversity

    Send us Fan Mail Everybody loves the highlight reel: PRs, podiums, and race photos. But what actually builds great athletes? Pressure. Adversity. Failure. Fatigue. The moments when things don’t go according to plan. In Week 3 of The Performance Lab, James is joined by Rocky and Coach Lauren to break down the mental side of performance and why adversity often becomes the greatest catalyst for growth. The crew dives into:  • Why pressure reveals preparation  • The difference between discomfort and danger  • Why one bad workout doesn’t define you  • Mental toughness vs reckless training  • HYROX, compromised running, and composure under fatigue  • Why consistency matters more than emotional training  • Learning to stay calm when everything starts getting hard This episode is for every athlete who’s ever struggled through a bad race, doubted themselves during training, or wondered if hard seasons were actually worth it. Because comfort hides weaknesses.  Pressure exposes them. Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

    1hr 41min

  7. 15 May

    THE PERFORMANCE LAB Week 2 | The Growth Zone: Why Comfort Never Creates Speed

    Send us Fan Mail Everybody wants to get faster… until training gets uncomfortable. In Week 2 of The Performance Lab, James is joined once again by returning guest cohost Coach Tommy to break down why real growth only happens when you step outside your comfort zone, strategically. This episode dives into the difference between hard training and reckless training, why easy runs still matter, and how runners and HYROX athletes alike must learn to adapt mentally and physically to stress, fatigue, heat, hills, threshold work, and discomfort. The guys also discuss:  • Why consistency beats random heroic workouts  • The science behind adaptation and performance  • How HYROX and endurance racing teach composure under fatigue  • Why most athletes stay stuck in the “comfortable zone”  • How to push your limits without burning out If you’ve been training hard but not improving, this episode may explain why. “Comfort maintains. Stress adapts.” Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

    1hr 8min

  8. 8 May

    The Performance Lab: Stop Working Out, Start Training Like an Athlete

    Send us Fan Mail Welcome to the first episode of The Performance Lab, a new Running With James series focused on building better athletes from the inside out. In this episode, we break down the difference between simply working out and actually training with purpose. We dive into the mindset shift that changes everything: training in phases, building with intention, focusing on long-term growth, and becoming the kind of athlete capable of real performance. Because better results don’t come from doing more…  They come from doing the right things, at the right time, for the right reasons. We cover: Why most athletes plateauTraining emotionally vs intentionallyThe importance of phases in trainingRecovery, structure, and consistencyWhat it really means to “become the athlete”This episode sets the foundation for the entire Performance Lab series—and for a smarter approach to training moving forward.  QUESTION OF THE DAY:  Do you train like an athlete… or do you just work out?  Subscribe for more coaching, mindset, performance, and hybrid athlete content every week. “When you change your mind… you change your  Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

    1hr 16min
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About

At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.

Information

  • Creator
    James Wyatt
  • Years Active
    2022 - 2026
  • Episodes
    193
  • Rating
    Clean
  • Copyright
    © 2026 Running With James
  • Show Website
    Running With James

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