Self Care Club

40ish Club
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Self Care Club
40ISH CLUB

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The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show. Join them every Monday and Friday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want to know how to truly look after themselves. Welcome to the Club. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube  https://youtube.com/c/SelfCareClub

  1. 5 DAYS AGO

    And that's a wrap 2024

    It’s the final show of 2024. Lauren and Nicole discuss their mutual hatred of Elf on the Shelf and their plans for what they’re doing over Christmas. Lauren’s imaginary friends are coming to her Christmas Eve party, whilst Nicole will be away on holiday (but she’s still annoyed she didn't get an invite.) There’s a Christmas quiz, plus an update on what shows are going out over the holidays and what’s happening in January.    If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    34 min

  2. 5 DAYS AGO • SUBSCRIBERS ONLY

    Joy

    Christmas is nearly here and if there’s one word that gets bandied around a lot it’s joy. But why is joy so crucial this time of the year? Joy acts as a powerful counterbalance to stress, anxiety, and depression, which can often escalate during the holidays due to financial pressures, family dynamics, or loneliness. But how do we reach for it at a time when we may not be feeling it? In this episode they discuss: The research linking joy to physical health How to consciously access joy - even when you feel you can’t. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.

    31 min

  3. 13 DEC • SUBSCRIBERS ONLY

    Minimalism - The Full Interview

    As always at SCC we wanted to bring you some great practical tips for Christmas to help you out so we are re-releasing this classic episode from Christmas 2022. In this episode we hear the full interview with our minimalist expert Chris Lovett We ask Chris: What is a minimalist mindset? How to handle the different types of clutter - physical, digital and emotional The benefits of adopting a minimalist mindset What you can bring into your life when you declutter it Our expert for this week is Chris Lovett - author of Discovery of Less. Minimalist, author, speaker and simplicity coach. He says “most of us have too much clutter, We may not be fully aware of it but it’s there. Anything physical, digital, mental or emotional that gets in the way of achieving our goals and living a fulfilling life. That could be material possessions, letting go of self sabotaging stories about yourself or quitting a job you hate and getting one that you love. We are all absolutely Stuffocated” Big thanks to Chris for his time and expertise this week. You can find out more at: https://www.chrislovett.co.uk @christolovett

    37 min

  4. 9 DEC

    Minimalism

    With Christmas very nearly upon us the weight of consumerism is rife and we would not be at all surprised if you are feeling stress and pressure as the festive season rolls in. As always at SCC we wanted to bring you some great practical tips for Christmas to help you out so we are re-releasing this classic episode from Christmas 2022.  In this episode they discuss: What is a minimalist mindset?  How to handle the different types of clutter - physical, digital and emotional  The benefits of adopting a minimalist mindset  What you can bring into your life when you declutter it  Our expert for this week is Chris Lovett - author of Discovery of Less. Minimalist, author, speaker and simplicity coach. He says “most of us have too much clutter, We may not be fully aware of it but it’s there. Anything physical, digital, mental or emotional that gets in the way of achieving our goals and living a fulfilling life. That could be material possessions, letting go of self sabotaging stories about yourself or quitting a job you hate and getting one that you love. We are all absolutely Stuffocated”  Big thanks to Chris for his time and expertise this week. You can find out more at: https://www.chrislovett.co.uk @christolovett If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 3m

  5. 2 DEC

    Asking Santa For What You Want

    What do you want? A little question that can cause a lot of anxiety. But, it’s probably one of the most important things we can ask ourselves.  Christmas is a time when many women are overwhelmed, overburdened and exhausted. The mental and physical load of carrying everything can be huge. We become so bogged down in getting the to-do list done, there isn't a moment to consider your own desires. So today is that moment.  In this episode they discuss: Why it’s important to know what it is you want. How to start feeling that you deserve what you want How asking and not getting leaves you no worse off than you already are. If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    36 min

  6. 29 NOV • SUBSCRIBERS ONLY

    Goop Xmas List, Our Wicked Review and some solid Self Care

    This week Lauren and Nicole are excited to discuss the much anticipated Goop Xmas gift list! They somehow get onto Lauren's lusting for pastry cutlery and they go to see Wicked. they discuss their thoughts and as always they disagree. Thank you for being in our subscription and for supporting the show.

    29 min

  7. 25 NOV

    Spirituality

    In this week's special episode Lauren and Nicole are collaborating with podcast host Brogan Garrit- Smith to discuss spirituality. They look to the spirit world by inviting celebrity psychic medium Sam Obrien to the studio to give them all a reading.  Whether it’s through meditation, connecting with nature, God or simply finding moments of quiet reflection, spirituality can offer a unique path to nurturing ourselves on a deeper level.  In this episode they discuss: What spirituality means to them Being open to spiritual signs  How tuning into spirit - whatever that means to you - can relieve stress and bring purpose, grounding and peace. If spirituality can be beneficial to your self care  So, if you've ever wondered how spirituality might guide you then listen in as it’s a discussion you won’t want to miss!  To find out more about Sam Obrien and get in contact with her you can go to: https://linktr.ee/psychicmediumsamobrienofficial To find out more about Brogan Garrit- Smith go to: https://gettingtherepod.com/ If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    51 min

  8. 18 NOV

    Silent Retreat

    This week Lauren & Nicole are going on a silent retreat …Shhhhhhhh! Silent retreats are immersive experiences where participants engage in prolonged periods of silence. They are designed to promote introspection, mindfulness, and a deeper connection with oneself, often incorporating practices like mindfulness, meditation, yoga, and nature walks. The absence of verbal communication allows people to detach from the distractions of daily life, creating a greater sense of peace and clarity. To help us this week we enlisted Jo Kaye who is a Mindfulness Coach and Trainer. She hosted the retreat and joins us on the show to unpack the experience with us.  In this episode they discuss: Why we are so uncomfortable without distractions What happens when we tune into ourselves The power of slowing down How mindfulness supports our wellbeing.  If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com   To get in touch with Jo Kaye Website: https://www.thebreatheacademy.co.uk Weekly email subscription: https://thebreatheacademy.us15.list-manage.com/subscribe?u=67c59f83a13494ff6e08aefad&id=8272f82ad7 Purpose People (private mental health OT in the community): https://www.purposepeopleltd.com FB and Insta: @thebreatheacademy To celebrate LYMA winning Vogue’s ‘Best Laser Device’ of 2024, for a very limited time only, we are giving you first access to this exclusive private sale. An exclusive discount will be added to your basket at check-out (whilst stocks last!). Visit lyma.life to redeem now https://lyma.life/?utm_source=partnership+&utm_medium=paid_video&utm_campaign=1511_blackfriday_selfcareclub&utm_content=selfcareclub ) Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 9m
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Shows with Subscription Benefits

  • Welcome to 40ish! The brand new podcast that dives into the challenges and absurdities of forty-something life. Brought to you by hosts of the hit show Self Care Club Lauren and Nicole. Join them each week as they tackle everything from, dealing with teenagers, husbands and hormones, dating in midlife, mother-in-laws and meltdowns. Get ready for candid conversations and a lot of laughter as this funny duo explore middle aged angst and (attempt) to solve all your dilemmas. Is it a midlife crisis or just another Monday morning? Find out on 40ish. Follow us on Instagram @40ish.podcast

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40ISH CLUB

Listen to both shows ad-free & exclusive episodes

7 days free, then US$4.99/month

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Hosts & Guests

About

The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show. Join them every Monday and Friday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want to know how to truly look after themselves. Welcome to the Club. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube  https://youtube.com/c/SelfCareClub

Information

  • Channel
    40ish Club
  • Creator
    Self Care Club
  • Years Active
    2020 - 2024
  • Episodes
    613
  • Rating
    Clean
  • Copyright
    © Copyright Self Care Club
  • Show Website
    Self Care Club
  • Provider
    Nicole Goodman

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