Sit Down With Saz

Sarah Collopy

My aim with this podcast is to have some laid back, short chitty chats! Some will be solo, some with guests, most will be informative/educational but with a chilled approach, you won’t find anything too heavy here, pop in your earphones and potter around as you listen to me/and my guest's chit chat!

  1. 08/04/2024

    SOLO V 1:1 COACHING?

    If you've been wondering what the difference between 1:1 coaching and my app is - then this is for you! it will help you decide what option would best suit you and your goal. Listen for a cute lil treat You can find more details on mt app The SOLO Series by clicking this link:  https://www.soloseriesbysaz.com/personalised-program also you can pop me an enquiry here to find out more about 1:1 coaching :  https://form.jotform.com/210463454765054

    7 min

  2. 01/04/2024

    How Ive Been Managing My ADHD

    Its been 7 months since my diagnosis and here is some things ive learnt to help me manage & feel as level as i can  CBD- @budbrothers SAZCBD for 15% off follow me on instagram @sazc_coaching

    18 min

  3. 25/03/2024

    How To Navigate Easter

    In this short form podcast i chat about how i teach my clients to mindfully navigate easter/all holidays so they dont get that anxious pit in their stomach, and how to over come fear foods. find me on instagram @sazc_coaching

    9 min

  4. 21/03/2024

    CrossFit Treaty Nutritional Talk

    Audio file from my recent talk @crossfittreaty womens day covering all thing nutrition, wellness, and female health.

    27 min
  5. Ep 21: All Things CBD with Jack Ryan

    30/10/2023

    Ep 21: All Things CBD with Jack Ryan

    In today's episode I am joined with Jack Ryan from the Bud Brothers, we discuss all things CBD. We delve into: What is CBD?What are the benefits of CBD?How much CBD should you take?What are the side effects of CBD?and more!!Hope this episode is helpful x You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching. Jack's Instagram @_thecdppt_ The Bud Brothers Instagram @budbrothersie

    48 min

  6. 02/10/2023

    Ep 20. Suddenly it all Makes Sense

    Join me for this solo episode where I discuss my recent ADHD diagnosis. I delve into: What is ADHD?How I got diagnosed?Why I got diagnosed?My symptomsWhat I am doing to manage my ADHDAnd moreHope this episode is helpful x You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.

    31 min

  7. 03/05/2023

    Ep 19. Navigating Life Changes: From Traveling to Pregnancy and Future Plans with Siobhan O'Hagan

    Join us in this episode as we sit down with Siobhan O'Hagan, as she shares her journey from exploring the world to adjusting to the changes of pregnancy. Siobhan talks about the challenges she faced so far during her pregnancy, the support the struggles with being online, and her plans for the future. Get inspired and gain insight into the joys and struggles of transitioning from one life stage to another. We hope you love this episode! You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching. You can follow Siobhan here and listen to her podcast here.

    44 min

  8. 26/04/2023

    Ep 18. Understanding Female Hormones, Hormonal Birth Control, Menstruation and More with AOK Nutrition

    Join us in this informative and eye-opening podcast with Aisling Fox from AOK Nutrition as we delve deep into the world of female hormones. We discuss the various hormones that impact women's health and wellbeing, including estrogen, progesterone, and testosterone, and how they can affect mood, skin and energy levels. We also explore the different types of hormonal birth control and their potential side effects. Plus, we talk about menstrual cycles, period symptoms, peri-menopause and menopause. Whether you're interested in learning more about your own hormonal health or seeking advice for a loved one, this podcast has something for everyone. Hope you enjoy x You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching. You can follow Aisling here and listen to her podcast here.

    51 min
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About

My aim with this podcast is to have some laid back, short chitty chats! Some will be solo, some with guests, most will be informative/educational but with a chilled approach, you won’t find anything too heavy here, pop in your earphones and potter around as you listen to me/and my guest's chit chat!

Information

  • Creator
    Sarah Collopy
  • Years Active
    2021 - 2024
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © 2026 Sit Down With Saz
  • Show Website
    Sit Down With Saz