The 30+ Podcast

The 30 Plus Podcast
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Not quite your aunt and uncles... Consider us your cool big cousins! Eavesdrop on our conversations as we discuss love, life, and lessons after 30.

  1. 19/06/2025

    No Is A Complete Sentence

    On this episode of *The 30+ Podcast*, Nneka X, Cookie, and Fly dive into the power of saying "No" — without guilt, explanation, or apology. As we grow older, setting boundaries becomes essential for protecting our peace, energy, and mental health. The cousins share personal stories and lessons learned about the freedom that comes with confidently declining what doesn’t serve you. From relationships and careers to friendships and family, sometimes “No” really *is* a complete answer.

  2. 05/06/2025

    This Aint What I Ordered

    On this hilarious and relatable episode of *The 30+ Podcast*, your favorite cousins Nneka X, Cookie, and Fly dive into the harsh (and sometimes hilarious) truths of adulting. Titled **"Adulting Ain’t What We Signed Up For,"** the trio rant about how real life after 30 looks nothing like what we imagined in our 20s. From the surprise betrayal of a slowing metabolism, to the ups and downs of relationships and career pivots, nothing is off-limits. Tune in for laughs, a few "same here!" moments, and a candid look at why adulting is truly a scam we didn’t see coming.   For 30+ Therapy or Promotion: the30pluspodcast@gmail.com

  3. 08/05/2025

    EI EI OHHHH!

    In this episode of The 30+ Podcast, hosts Nneka X, Cookie, and Fly dive into the topic of Emotional Intelligence after 30. From setting boundaries and recognizing emotional triggers to improving communication in relationships, the trio unpacks how emotional maturity evolves with age and experience. With personal stories, real talk, and a few laughs, this conversation explores why emotional intelligence becomes even more important—and empowering—as we grow older. Whether you're navigating friendships, family, or career challenges, this episode offers insights on how to lead with self-awareness and respond, not react. Ready to level up emotionally? Tune in!   For advertising to 30+ Therapy email the30pluspodcast@gmail.com  credit: Intro/Outro Bed

  4. 24/04/2025

    Delayed NOT Denied

    In this episode, we unpack the power of divine timing and the beauty in waiting. Whether it's love, career, healing, or personal growth—just because it hasn't happened yet doesn't mean it never will. "Delayed, Not Denied" is a reminder for anyone feeling behind in life that your journey is unfolding exactly as it should. We share personal stories, reflect on the pressures of society's timeline, and explore how delays can actually be preparing us for something greater.     Credit: Intro/Outro Bed

  5. 10/04/2025

    If You're Not Courting, Keep Scrolling

    In this episode of *30+*, we're diving into the world of **courtship after 30**—what it looks like, why it matters, and how it’s different from casual dating. We unpack the shift in mindset that often comes with age, experience, and clarity, and we talk about the importance of **intentionality** in romantic relationships. Whether you're single, dating, or figuring it out, this conversation is all about setting standards, recognizing red flags, and not wasting time on situationships. If you're not here to build, then—as the title says—keep scrolling.   Credit: Intro/ Outro Bed

  6. 27/03/2025

    The Big 5-0: A Celebration Episode

    In this milestone 50th episode of *30+*, Nneka X, Cookie, and Fly dive deep into love, life, and the lessons they've learned along the way. From relationships and personal growth to unexpected wisdom that comes with experience, they reflect on their journeys and share insights that resonate with anyone navigating life after 30. Tune in for an honest, engaging, and heartfelt conversation!   #30PlusPodcast #Episode50 #LoveLifeLessons   For advertising and 30 Plus Therapy email the30pluspodcast@gmail.com

  7. 13/03/2025

    Forever or Fairytale

    Forever or Fairytale? Navigating Love After 30 In this episode of *30+*, we’re diving into the question: Do you want a "forever" or a "fairytale" when it comes to relationships after 30? Many of us grew up with romanticized ideas of love, but as we get older, we start to realize that lasting relationships require more than just magical moments.   We’ll explore the difference between the fantasy of a picture-perfect romance and the reality of building a solid, enduring partnership. Is it possible to have both? What does “forever” really look like in practice? And how can we balance passion with practicality in our love lives?   Tune in as we unpack the myths, the hard truths, and the beautiful realities of relationships beyond 30. Whether you're dating, in a committed relationship, or just reflecting on what you truly want in love, this episode will give you plenty to think about. Credit: Intro / Outro Bed  For 30+ Therapy and Advertising : the30pluspodcast@gmail.com

  8. 27/02/2025

    Foreplay Begins Outside The Bedroom

    On this episode of  The 30 Plus Podcast, we explore the art of foreplay beyond the bedroom. Intimacy doesn’t start when the lights go out—it’s built through small moments throughout the day. From thoughtful gestures and playful teasing to emotional connection and shared experiences, we discuss how to keep the spark alive long before the physical touch happens. Tune in as we share tips, personal insights, and ways to make every moment count in your relationship.     For advertising and 30+ Plus Podcast Therapy -the30plupodcast@gmail.com  Credit: Intro/Outro Bed

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About

Not quite your aunt and uncles... Consider us your cool big cousins! Eavesdrop on our conversations as we discuss love, life, and lessons after 30.

Information

  • Creator
    The 30 Plus Podcast
  • Years Active
    2022 - 2025
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    The 30+ Podcast