The 5 Minute Mindset Reset

Sheila Slick, MS and Cynthia Rodriguez, EdD
  • 0.0 (0)
  • SELF-IMPROVEMENT

Welcome to the 5 Minute Mindset Reset—the daily practice that helps leaders, entrepreneurs, and professionals start their day with clarity, focus, and intention. I'm Sheila Slick, your host and founder of Five Milestones. I'm joined by co-host Cynthia Rodriguez, EdD in Organizational Leadership, to guide you through five minutes of breathwork, stretching, and mindful reflection. Whether you're navigating change, making critical decisions, or simply want to show up as your best self—these five minutes will reset your mind and set the tone for everything that follows. No fluff. No long meditations. Just five powerful minutes to help you think clearly, lead confidently, and tackle your day with purpose. Let's reset.

  1. 28 JAN

    Leadership Meditation to Reclaim Your Momentum When the Year's Spark Fades with Cynthia Rodriguez, EdD

    What if the momentum you're chasing isn't about doing more—but about realigning with what actually matters? In this centering 5-minute reset, Sheila Slick and Dr. Cynthia Rodriguez guide leaders through a powerful practice designed for the moment when early-year excitement fades and the pace overwhelms your purpose. This isn't about pushing harder. It's a breathwork meditation that helps you distinguish between constant motion and consistent alignment—and discover why returning to your intention is the real measure of growth. You'll learn why awareness itself creates momentum, and how to release the pressure of perfection while staying grounded in what you set out to do. Through intentional breathing and guided reflection, you'll reconnect with your focus without the weight of self-criticism. If you're ready to lead from steady focus instead of exhausting force, tune in now. Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

    5 min

  2. 21 JAN

    New Year Leadership Meditation to Lead With Intention, Not Pressure with Cynthia Rodriguez, EdD

    What if starting the new year strong isn't about doing more—but about showing up differently? In this clarifying 5-minute reset, Sheila Slick and Dr. Cynthia Rodriguez guide leaders through a powerful intention-setting practice designed to help you realign without reinventing everything. This isn't about resolutions that fade by February. It's a breathwork meditation that helps you identify one word that will guide how you move through the year—not what you accomplish, but how you show up. You'll discover why leadership isn't defined by your output but by your intentionality, and how to trust that each breath brings you forward even when you can't see the entire path ahead. If you're ready to lead from clarity and calm instead of pressure and overwhelm, tune in now. Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

    5 min

  3. 14 JAN

    New Year Meditation to Release the Past and Step Into What's Next with Cynthia Rodriguez, EdD

    What if the key to leading well in the new year isn't about doing more—but about deciding what to leave behind? In this transformative 5-minute reset, Sheila Slick and Dr. Cynthia Rodriguez guide leaders through a powerful transition practice designed for the threshold between years. This isn't about resolutions or pressure to have everything figured out. It's a breathwork-based meditation that helps you acknowledge what shaped you, release what no longer serves you, and clarify the feeling you want to lead from in the year ahead. You'll discover why choosing one guiding emotion matters more than any list of goals—and how to use intentional breathing to step into renewal without the weight of old stories holding you back. If you're ready to lead from clarity instead of carrying everything forward, tune in now. Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

    6 min

  4. 12 JAN

    Leadership Meditation to Reclaim Your Strength Without Burning Out with Cynthia Rodriguez, EdD

    What if the very thing holding you back as a leader isn't your workload—but the way you're carrying it? In this powerful 5-minute reset, Sheila Slick guides you through a grounding practice specifically designed for leaders who give constantly but rarely refuel. This isn't your typical meditation. It's a scientifically structured breathwork session that helps you transition from strain to steadiness, from overextending to leading with calm authority. You'll discover why your team needs your presence more than your perfection—and how to embody that truth in real time. Through visualization and intentional breathing, you'll learn to lead like a rooted tree: firm, flexible, and unshaken by the storms around you. If you're ready to stop proving your strength and start reclaiming it, tune in now. Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

    5 min

  5. 2 JAN

    Infinite Possibilities Breathwork to Open Your Mind to New Horizons with Dr Janet Uribe

    What if five minutes could transform your entire perspective on what's possible in your leadership and life? Join Dr. Janet Uribe, a naturopathic physician specializing in breathwork medicine, as she guides you through a powerful visualization practice that busy executives are using to break through mental barriers and access untapped potential. This isn't your typical meditation—it's a strategic reset designed specifically for leaders who feel stuck in patterns of limitation. Why do some leaders see opportunities everywhere while others see only obstacles? Dr. Uribe reveals a specific breathing technique combined with sky visualization that rewires your brain's possibility detector. The transformation happens faster than you think. Ready to expand what you believe is possible? Tune in now to discover the exact breathwork pattern that shifts your mindset from constrained to limitless—in just five minutes. Connect with Dr Janet Uribe, a California-licensed Naturopathic Doctor dedicated to helping patients uncover and address the root causes of illness through personalized, evidence-based, and integrative care. Her clinical focus includes gastrointestinal, metabolic, cardiovascular, and endocrine health, and I work with both acute and chronic conditions. Earned Doctor of Naturopathic Medicine from Bastyr University in San Diego, where she completed extensive clinical rotations in primary care and functional medicine. Dr. Uribe also holds an MBA from Golden Gate University and a Bachelor of Science in Marketing from St. John’s University. Her approach blends the science of medicine with the art of healing. She uses a variety of modalities—including supplements, herbal medicine, homeopathy, nutrition, mind-body techniques, and lifestyle interventions—to help restore balance and optimize wellness.She is also trained in craniosacral therapy, Reiki, musculoskeletal and IV injections, biofeedback, and hydrotherapy. Fluent in Spanish, she's passionate about empowering individuals to understand their health and make confident, informed choices. Instagram: @janetjuribe LinkedIn: linkedin.com/in/janeturibe

    5 min

  6. 26/12/2025

    Grounding Breathwork to Release What No Longer Serves You with Dr Janet Uribe

    What if five minutes could help you let go of an entire year's worth of stress and step into clarity? Dr. Janet Uribe, a naturopathic physician specializing in breathwork medicine, guides you through a powerful grounding meditation designed specifically for leaders caught in the cycle of back-to-back meetings and endless decisions. This isn't your typical breathwork session. Dr. Uribe reveals a technique that combines belly breathing with earth-rooted visualization—creating an immediate shift from overwhelm to presence. Can releasing what no longer serves you really be this simple? Perfect for executives transitioning between high-stakes moments or anyone who needs to reset before their next big decision. Tune in now to discover how to ground yourself in under five minutes. Connect with Dr Janet Uribe, a California-licensed Naturopathic Doctor dedicated to helping patients uncover and address the root causes of illness through personalized, evidence-based, and integrative care. Her clinical focus includes gastrointestinal, metabolic, cardiovascular, and endocrine health, and I work with both acute and chronic conditions. Earned Doctor of Naturopathic Medicine from Bastyr University in San Diego, where she completed extensive clinical rotations in primary care and functional medicine. Dr. Uribe also holds an MBA from Golden Gate University and a Bachelor of Science in Marketing from St. John’s University. Her approach blends the science of medicine with the art of healing. She uses a variety of modalities—including supplements, herbal medicine, homeopathy, nutrition, mind-body techniques, and lifestyle interventions—to help restore balance and optimize wellness.She is also trained in craniosacral therapy, Reiki, musculoskeletal and IV injections, biofeedback, and hydrotherapy. Fluent in Spanish, she's passionate about empowering individuals to understand their health and make confident, informed choices. Instagram: @janetjuribe LinkedIn: linkedin.com/in/janeturibe Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

    5 min

  7. 19/12/2025

    Love-Centered Breathwork for Connection and Leadership Presence with Dr Janet Uribe

    Can a single memory unlock a physiological state that transforms how you show up in every interaction today? Dr. Janet Uribe guides you through a deceptively simple practice that activates something profound in your nervous system. By anchoring into one specific feeling and using precise breathwork, you'll discover how top leaders create ripples of influence that extend far beyond their immediate presence. This isn't abstract visualization—it's a technique that shifts your internal state so dramatically that others feel it when they enter your space. What happens when you combine breath, memory, and intentional expansion? Dr. Uribe reveals why this practice changes not just your mood, but your actual capacity to lead with presence and create connection. Ready to experience how five minutes can radiate through your entire day? Listen now to discover the technique. Connect with Dr Janet Uribe, a California-licensed Naturopathic Doctor dedicated to helping patients uncover and address the root causes of illness through personalized, evidence-based, and integrative care. Her clinical focus includes gastrointestinal, metabolic, cardiovascular, and endocrine health, and I work with both acute and chronic conditions. Earned Doctor of Naturopathic Medicine from Bastyr University in San Diego, where she completed extensive clinical rotations in primary care and functional medicine. Dr. Uribe also holds an MBA from Golden Gate University and a Bachelor of Science in Marketing from St. John’s University. Her approach blends the science of medicine with the art of healing. She uses a variety of modalities—including supplements, herbal medicine, homeopathy, nutrition, mind-body techniques, and lifestyle interventions—to help restore balance and optimize wellness.She is also trained in craniosacral therapy, Reiki, musculoskeletal and IV injections, biofeedback, and hydrotherapy. Fluent in Spanish, she's passionate about empowering individuals to understand their health and make confident, informed choices. Instagram: @janetjuribe LinkedIn: linkedin.com/in/janeturibe Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

    6 min

  8. 17/12/2025

    Compassionate Leadership Meditation for Caregiving Leaders with Cynthia Rodriguez, EdD

    Are you exhausted from carrying everyone else's weight while trying to lead effectively? There's a hidden distinction that separates sustainable leaders from burned-out ones—and it's not about working less or caring less. It's about understanding the difference between holding space and carrying weight. Cynthia Rodriguez, EdD guide you through a transformative meditation designed for leaders who support others—teachers, coaches, managers, parents, mentors—anyone feeling the strain of constant emotional labor. This reset teaches you to stay present and supportive without absorbing everyone's challenges as your own. Tune in to discover the simple breathing technique that lets you lead with compassion while protecting your own energy—the practice that changes how your entire team responds to pressure. Perfect for educators, healthcare leaders, nonprofit directors, and anyone who holds space for others professionally. Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

    5 min
See All (22)

About

Welcome to the 5 Minute Mindset Reset—the daily practice that helps leaders, entrepreneurs, and professionals start their day with clarity, focus, and intention. I'm Sheila Slick, your host and founder of Five Milestones. I'm joined by co-host Cynthia Rodriguez, EdD in Organizational Leadership, to guide you through five minutes of breathwork, stretching, and mindful reflection. Whether you're navigating change, making critical decisions, or simply want to show up as your best self—these five minutes will reset your mind and set the tone for everything that follows. No fluff. No long meditations. Just five powerful minutes to help you think clearly, lead confidently, and tackle your day with purpose. Let's reset.

Information

  • Creator
    Sheila Slick, MS and Cynthia Rodriguez, EdD
  • Years Active
    2025 - 2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Five Milestones LLC
  • Show Website
    The 5 Minute Mindset Reset