"the BARgument 2.0"

Chris Spafford
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  • FITNESS
  • UPDATED WEEKLY

Always about health and fitness but now 2.0. Meaning we are now tacking all angles of health and fitness. Healthy foods, nutrition, supplements and workouts are the main attraction on making a healthier lifestyle change and we are hear to help No such thing as a dumb question we always want to hear what you want to hear :) because in here ......NOTHING is off limits  Interested in gym memberships, nutrition coaching and or personal training ?  feel free to reach out at www.mhfhudson.com  or EMAIL: spaffordchristopher@gmail.com or text @ 7154105037

  1. 12 HR AGO

    2.0 talks peptides and which ones would be best for females

    Peptides are hot and growing as we speak. These aren't just for females but these are some that focus on the females and what they could do to help. As always do you own research and always BE SAFE.  living longer and healthier is the plan .... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT-  www.mhfhudson for the best gym atmosphere around   Follow MHF gym page on instagram- @mhfhudson  Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford  Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING

    10 min

  2. 2 DAYS AGO

    2.0 is back with TOP 10 health conditions and what supplements and foods we can take to prevent them

    2.0 is covering the TOP 10 most common health conditions and what we can take to prevent them. Today I dig deep into small problems that can add up to be HUGE if not taken care of. Stay healthly & live longer :)  Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT-  www.mhfhudson for the best gym atmosphere around   Follow MHF gym page on instagram- @mhfhudson  Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford  Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING

    14 min

  3. 2 DAYS AGO

    2.0 has begun. TOP 10 Healthiest drinks to start you in the right direction

    2.0 means alot it means alot.  Alot more episodes with alot more feed back. On this episode we cover the Top 10 healthiest drinks to get you going in the right direction Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT-  www.mhfhudson for the best gym atmosphere around   Follow MHF gym page on instagram- @mhfhudson  Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford  Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING

    13 min

  4. 12/08/2025

    20 tips on optimizing the best version of you for weight loss. Now how many do you do?

    Do things like moving more, eating the right things and sleeping really matter?  Can they really change your attitude and overall wellbeing ? Small things add up lets dig into what can help ...... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT-  www.mhfhudson for the best gym atmosphere around   Follow MHF gym page on instagram- @mhfhudson  Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford  Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING

    28 min

  5. 03/08/2025

    Hormones!!! How are yours? Are you doing what you should be to be at your best?

    The do's and don'ts if you want to balance your hormones to be at their best. Small things like breathing and not over training, along with why not to scroll at night and giving the sauna a try .... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT-  www.mhfhudson for the best gym atmosphere around   Follow MHF gym page on instagram- @mhfhudson  Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford  Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING

    19 min

  6. 30/07/2025

    20 problems facing weight loss, ITS HARD but we can attack it. Does sleep matter? Carbs past 6pm is bad or good ???

    These 20 tips are going to send you in the right direction to your weightless goals. Is being leaner better? build a lifestyle with a few and build it up over time. Attack all these and watch your mental state and body transformation change.    Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT-  www.mhfhudson for the best gym atmosphere around   Follow MHF gym page on instagram- @mhfhudson  Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford  Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING

    25 min

  7. 25/07/2025

    Covering a client's workout plan in detail PLEASE STEAL THIS !!!

    Been getting asked for a workout overview in detail and here we are. This 5 day split with 4 days of weights, 1 day of hiit cardio along with 2 days of rest for proper recovery will possibly be just what you are looking for. this is made for a specific client but that doesnt mean you cant learn from it. ENJOY   Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT-  www.mhfhudson for the best gym atmosphere around   Follow MHF gym page on instagram- @mhfhudson  Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford  Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING

    17 min

  8. 07/07/2025

    COPY THIS FULL LIST of What foods to eat to get lean mean and healthy!!

    This ones a good one. Listen and copy this list. learning what can help your health goals is why you listen :) short and sweet. Hoping you have a blessed always appreciate you all  THE BARGUMENT CAST Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT-  www.mhfhudson for the best gym atmosphere around   Follow MHF gym page on instagram- @mhfhudson  Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford  Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING

    12 min
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About

Always about health and fitness but now 2.0. Meaning we are now tacking all angles of health and fitness. Healthy foods, nutrition, supplements and workouts are the main attraction on making a healthier lifestyle change and we are hear to help No such thing as a dumb question we always want to hear what you want to hear :) because in here ......NOTHING is off limits  Interested in gym memberships, nutrition coaching and or personal training ?  feel free to reach out at www.mhfhudson.com  or EMAIL: spaffordchristopher@gmail.com or text @ 7154105037

Information

  • Creator
    Chris Spafford
  • Years Active
    2023 - 2026
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © 2026 "the BARgument 2.0"
  • Show Website
    "the BARgument 2.0"