The Laura Dowling Experience

Laura Dowling

Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information. Hosted on Acast. See acast.com/privacy for more information.

  1. 2 days ago

    World Bodhrán Champion on Music, Belonging and Motherhood with Aimée Farrell-Courtney #186

    Aimée Farrell-Courtney was six years old when she saw three girls playing the bodhrán in her school yard, the sun behind them and the sound going round the walls. She went home and announced she wanted to learn. Her mother's reply - "Oh my God, smelly pub" - is the first clue that this instrument arrived with a reputation attached, and with assumptions about who gets to hold one. She learned anyway, was helping to teach by the age of twelve, and in 2010 won the World Bodhrán Championship. What she has spent the years since doing is quieter and, in its way, harder: asking why so many women take up the drum and so few are ever seen playing it. She and Laura go from goat skin and tuning systems to the survey Aimée ran into women's experiences of trad sessions - the player left standing at the bar while everyone else is asked what they're drinking. She talks about being told she only got a Royal Albert Hall booking because she could wear a dress, about designing a drum that fits the body holding it, and about the two communities she has built for people who want music without the judgement. 🔑 Key Points She was six, and three girls in a schoolyard decided it Aimée watched them rehearsing with the sun behind them and thought they looked like superwomen - with no idea yet that the bodhrán was a male-dominated instrument. "My youngest student is four, my eldest student is 94" The bodhrán is unusually easy to start, which Aimée sees as its gift and also the reason some people dismiss it without ever learning it properly. A survey put evidence behind what women already knew Working with a UK researcher, Aimée surveyed bodhrán players worldwide and found most women reported poor experiences bringing their drum to sessions. "You only got that because you could wear a dress" After a 2014 gig at the Royal Albert Hall, a peer told her the booking had nothing to do with how she played. Male players are described by technique, women by appearance Read how the two are written about online, Aimée says, and the difference is immediate. The instrument was never designed around the body playing it Smaller drums with deeper frames chase a sound, not a posture, so Aimée has been designing a bodhrán that works with the body rather than against it. Music can be used, not only performed Trained as a sound therapist, she works with frame drum, gong and singing bowls — and says three minutes of a slow, steady rhythm is enough to settle yourself at home. Trad Drum and Drummy Mummy exist to take the judgement out of it Trad Drum grew out of lockdown check-ins with her students; Drummy Mummy, launching shortly, is a drumming space for mothers — no children, no competition, nobody marking you. 📚 Resources Aimée Farrell-Courtney Bodhrán lessons, workshops and Traddrum Productions. FairPlé Campaigning for gender balance in Irish traditional and folk music. Rhythm2Recovery The Australian drumming programme for social and emotional development Aimée is certified in. Basic Income for the Arts The Irish scheme behind the conversation about supporting artists. ⏱️ Timestamps 02:30 — Three girls in a schoolyard 03:24 — "Oh my God, smelly pub" 08:02 — "It's just a frame drum, essentially" 10:32 — Designing a drum that fits the body 15:23 — Winning the world championship in 2010 17:32 — The survey into women and the bodhrán 18:50 — "My youngest student is four, my eldest is 94" 24:39 — "You only got that because you could wear a dress" 27:04 — Sound therapy, and what entrainment does 41:08 — Trad Drum, and the new Drummy Mummy 51:00 — The woman nobody spoke to at the session 01:01:44 — Trust yourself Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

    World Bodhrán Champion on Music, Belonging and Motherhood with Aimée Farrell-Courtney #186
  2. 3 Sept

    ADHD, Marriage & Growth with Daniel Buckley #185

    Daniel Buckley was thirty-two before he had a name for what was going on in his head. For as long as he could remember he had been restless, discontented, unable to sit still or hold his focus on anything that didn’t grip him - and he had simply assumed that was him. That was the way he was, and the way life was. His wife Simone saw it long before he did. For more than a decade she told him something wasn’t right, that he couldn’t rest, that he had no structure. He wasn’t ready to hear it. The day before she died, after years of illness, she went through his symptoms one by one and asked him to get help for his ADHD. Daniel tells Laura what happened next - the newspaper article that felt like a tap on the shoulder, the Irish clinics that never rang him back, the trip to England to be assessed at all. He is open about drinking to escape thoughts he had no other way of managing, about the day he stopped, and about the ordinary moment months later when he heard his son laughing outside an open window and realised he had never felt peace before. It’s also the story of what he built out of it: a service designed, in his words, to get people to a clinician in weeks rather than years. 🔑 Key Points He spent thirty-two years assuming that was just who he was Restless, discontented, unable to focus — Daniel had no framework for any of it until he was assessed at thirty-two. Simone saw it more than a decade before he accepted it He only heard it the day before she died, when she went through his symptoms and asked him to get help. Undiagnosed ADHD and alcohol are closely linked Daniel describes drinking to escape feelings he couldn’t regulate. He stopped in August 2022, so he could be the father his son deserved. There was no route to a diagnosis in Ireland Public waiting lists ran to years, and not one of the private clinics he rang or emailed came back to him. He was assessed in England instead. He chose therapy and coaching over medication Having stopped drinking, he worked weekly on emotional regulation, learning to recognise emotions he’d never had names for. Peace arrived as an ordinary moment Months after his diagnosis he heard his son laughing with friends through an open window and felt, for the first time, that he was all right. A diagnosis is a turning point, not an end point The piece of paper changes nothing on its own. What matters is the understanding and the support that come after it. He built the service he couldn’t find ADHD Now offers access to a clinician within seven days and has grown to over a hundred clinicians across ADHD and autism care. 📚 Resources ADHD Now Daniel’s online ADHD assessment and support service AutismCare The autism and AuDHD assessment service built alongside it ADHD Ireland The national charity, with support groups and information Samaritans Ireland Free, confidential support, any time, on 116 123 ⏱️ Timestamps 02:54 — Diagnosed at thirty-two, and the bottlenecks he hit 03:38 — “That’s the way I am, that’s the way life is” 04:24 — Illness, Joey’s arrival, and Simone going on dialysis 07:33 — Drinking to escape, and the day he stopped 09:38 — A decade of Simone telling him something was wrong 10:05 — The day before she died: “please get help for your ADHD” 11:45 — The newspaper article that felt like a tap on the shoulder 12:23 — No one called back, so he went to England 16:55 — “A diagnosis is not the end point. That’s the turning point.” 19:35 — Hearing his son laugh, and feeling peace for the first time 21:12 — The stranger outside the hospital who became his business partner 40:00 — Advice for young people, and what he thinks life means Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

    ADHD, Marriage & Growth with Daniel Buckley #185
  3. 27 Aug

    How Non-Speakers Are Finally Being Heard with Anna Lechleiter #184

    Anna Lechleiter works with people who have never been able to speak, and who have spent their lives being treated as though they had nothing to say. She is a Spelling to Communicate practitioner, and her job is to give non-speakers a way to tell the world what has been going on in their heads all along. She explains why speech is a motor problem rather than a thinking one: the words are there, but the brain cannot reliably drive the body that produces them. That distinction changes how non-speaking people are assessed, educated and spoken to, because almost every standard autism assessment measures motor control and reports the result as intelligence. Anna talks Laura through what happens in a session, from stencil boards to a keyboard, and tells the story that changed her mind completely: a young man called Caoimh, a letter board, and a freezing afternoon when he spelled out that he hoped it would snow. The last stretch belongs to the spellers themselves, as Anna reads the words of Max, Caoimh and Megha in their own language. 🔑 Key Points Non-speaking is a motor problem, not a thinking one The words are there. The difficulty is the brain reliably getting the body to produce them, which Anna describes as a brain-body disconnect rather than an absence of understanding. Spelling to Communicate moves communication out of the fine motor Speech, writing, texting and sign language all depend on fine motor control, so S2C uses the gross motor instead: a pointing motion towards letters on a board. Assessments measure motor control and report it as intelligence Because the tests need reliable motor responses, people who cannot produce them are recorded as profoundly intellectually disabled, and that label follows them for life. Most non-speakers can already read Text is everywhere, on signs, subtitles and packaging, and spellers have usually absorbed far more than anyone assumed. That is why sessions start with age-appropriate material rather than the basics. Progress is built like any other motor skill New neural pathways are created and then myelinated through repetition, so lessons change every session and words are never spelled twice, keeping the focus on the motor rather than the answer. The spellers make the argument better than anyone Max, Caoimh and Megha describe apraxia, sensory overwhelm and their own ambitions. Keith's line, that his mind works perfectly but the messages get mixed up on the way to his body, sums up the conversation. 📚 Resources PALZ (Play and Language Zone) — Anna's hub in Naas, Co. Kildare Spelling to Communicate at PALZ — how the method is taught in Ireland I-ASC — the International Association for Spelling as Communication Elizabeth Vosseller — the speech-language pathologist who developed S2C AsIAm — Ireland's national autism charity, information and support line ⏱️ Timestamps 00:00 — Max's message to the world 02:18 — The colleague's brother who suddenly had a voice 03:05 — What Spelling to Communicate actually is 07:24 — How assessments measure motor and report intelligence 09:37 — How many non-speakers there are in Ireland 10:10 — Inside a first session at the hub 17:21 — Neuroplasticity and building a brand-new motor skill 24:50 — Stencils, letter boards and moving to a keyboard 36:23 — Anna's ABA background, and why she moved away from it 44:01 — Keith, the letter board and "I hope it snows" 48:55 — Max, Keith and Megha, in their own words 53:54 — Art, an exhibition and the meaning of life Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

    How Non-Speakers Are Finally Being Heard with Anna Lechleiter #184
  4. 20 Aug

    Agony Aunt Confessions, PMDD and Life Off the Timeline with Vicki Notaro #183

    Vicki Notaro is back! Her new novel, Anywhere but Here, follows three friends all hovering around 40 and living completely different lives. As Vicki puts it, you can be 40 and you can be a granny, or trying to conceive, or single, or divorced. She and Laura talk about the pressure women feel to have everything sorted by a certain age, and why marriage or a mortgage was never meant to be a finish line. Vicki also gives an honest update on her women's health journey: years of very painful periods, a suspected endometriosis that turned out to be ovarian cysts, a PMDD diagnosis and cyclical depression alongside lifelong anxiety, a coil, surgery, a recurrence, and the oral progesterone that cleared her brain fog within two days. From there the conversation turns to what young people lost when magazines disappeared. Vicki spent four years at Kiss from the age of 22, acting as a "big sis" to teenage readers, and she makes a warm case for edited, expert-checked advice over the "wild wild west of TikTok" — before Laura hands her a pile of anonymous listener confessions to answer. 🔑 Key Points Women the same age are living completely different lives "You can be 40 and you can be a granny" — Vicki's novel follows three friends around 40 at entirely different stages, something she sees as new in Irish life. Milestones are a beginning, not a finish line Vicki talks about the pressure to have the house, the relationship and possibly a baby sorted by a certain age, and why she has never seen those moments as the end of the story. Writing about being child-free by choice once brought hate mail She first wrote about not wanting children at 22, when it was still taboo, and was told again and again that she just hadn't met the right man. Years of pain, and a diagnosis that came later Suspected endometriosis turned out to be ovarian cysts, and a PMDD diagnosis explained the low, cyclical days sitting on top of lifelong anxiety. Hormones can lift brain fog within days After a cyst returned, her consultant added oral progesterone alongside the coil she already had, and Vicki describes her brain fog clearing within two days. Magazines did a job nothing has replaced. At Kiss, Vicki answered readers' questions about periods, spots and first kisses as their "big sis" — advice that was edited, curated and expert-checked. Confessions, answered without judgement Laura hands Vicki anonymous confessions from the Love Your Vulva live show — desire, hygiene, being left out for not having children, Botox and breast reduction — and the answers stay kind throughout. 📚 Resources Anywhere but Here Vicki Notaro's fourth novel, published by Penguin Endometriosis the condition first suspected behind Vicki's years of period pain Period problems and PMDD HSE guidance on severe premenstrual symptoms Love Your Vulva Live Laura's live show, where the anonymous confessions were gathered ⏱️ Timestamps 00:00 — Vicki takes over as host for the summer 06:23 — Anywhere but Here: three women, three different lives at 40 09:29 — The pressure to have it all sorted by a certain age 10:34 — Writing about being child-free at 22 13:30 — Kiss magazine and being everyone's "big sis" 21:51 — Writer's block in her mother-in-law's spare room 24:50 — Painful periods, suspected endometriosis and ovarian cysts 25:50 — A PMDD diagnosis and cyclical depression 26:39 — Oral progesterone and brain fog lifting in two days 28:27 — Listener confessions, answered honestly 35:40 — Botox honesty, and why Laura stopped Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

    Agony Aunt Confessions, PMDD and Life Off the Timeline with Vicki Notaro #183

About

Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information. Hosted on Acast. See acast.com/privacy for more information.

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