Think BIG Bodybuilding

Think BIG Bodybuilding Media

Podcast by Think BIG Bodybuilding Media

  1. Drugs n Stuff 312 The Ultimate Mass Stack? Test, Deca & Anadrol Explained

    2 DAYS AGO

    Drugs n Stuff 312 The Ultimate Mass Stack? Test, Deca & Anadrol Explained

    Can combining Deca and Anadrol create the ultimate mass gaining cycle? Dave Crosland and Scott McNally break down how advanced bodybuilders use Test, Deca, and Anadrol together for maximum size, strength, fullness, and recovery. We also dive into Anadrol’s estrogenic effects, cycle design, TRT dosing, insulin, Primo lowering estrogen, acne from nandrolone, and the mental side of PEDs. Plus: steroid busts in Mexico, Dave’s documentary appearance, home gym planning, British slang, and the insane story of how Dave became a fugitive. 0:00 Steroid Education & Mass Building Cycles 1:45 Test, Deca & Anadrol: The Ultimate Mass Stack? 5:00 Anadrol & Estrogen Receptors Explained 7:00 Best Test / Deca / Anadrol Doses For Intermediate Users 9:00 Cycle Length Debate & When To Add Anadrol 12:15 How Androgens Affect The Brain vs Muscle 13:30 Dave Crosland’s Steroid Documentary 20:00 Mexico Steroid Busts & Underground PED Risks 26:46 Thick Injectable L-Carnitine Issues 27:20 Why Nandrolone Causes Cystic Acne 29:45 Accutane Mood Issues & Mental Side Effects 34:45 Is 250mg Testosterone TRT or A Cycle? 37:00 Can You Actually Feel Insulin Working? 41:00 Compliment or Insult? Bodybuilding Perspective 41:30 Can Low Estrogen From Primo Hurt Gains? 44:00 Is 250mg Test Too High or Too Low For Beginners? 53:30 British Slang With Dave Crosland 54:45 Planning The Perfect Home Gym 1:00:00 How Dave Became a Fugitive | Story Time 1:14:45 Behind The Scenes of DNS UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

    1hr 23min
  2. Blood Sweat & Gear 346 How Coaches Perfect a Carb Load — The Most Important Skill in Bodybuilding

    5 DAYS AGO

    Blood Sweat & Gear 346 How Coaches Perfect a Carb Load — The Most Important Skill in Bodybuilding

    Blood Sweat & Gear dives into TRT, Trestolone, carb loads, GH testing, Masteron & estrogen, Melanotan 2, cutting strategies, and real coaching insight from experienced bodybuilding coaches. We break down physique critiques, off-season nutrition, health support supplements, and what really matters for progress on cycle and in prep. Featuring Scott McNally and the crew discussing bodybuilding, PEDs, coaching, contest prep, and the science behind getting bigger, leaner, and healthier. 0:00 Intro & Listener Questions 1:00 Trestolone (MENT) as TRT Instead of Testosterone? 4:30 How Top Coaches Use High Days in a Diet 9:00 How to Calculate the Perfect Carb Load 11:45 The Most Important Part of Great Coaching 15:30 Using High Days During the Off Season 19:30 Do Taller Bodybuilders Need More Gear? 24:30 Should You Test GH Labs While Using Growth Hormone? 28:50 300 Test + 300 Masteron — Estimating Estrogen Levels 35:00 Sending PED Samples to Janoshik Explained 36:30 Melanotan 2 Protocols, Dosing & Results 40:45 Should There Be a Coaching Review Website? 44:30 Best Training Tips While Cutting Calories 50:10 Do You Need Health Supplements During a Cruise? 56:00 Live Physique Critique & Feedback 1:03:45 Behind the Schedule & Podcast Talk 1:05:30 Why Everything at Think Big Is Eccentric 1:07:00 Ms. Olympia Joins the Chat 1:10:40 Scott McNally’s Client Competing in Germany 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 🇨🇦 Canadian deals on top supplements: http://www.supplementsource.ca

    1hr 17min
  3. It's Just Bodybuilding 386 New York Pro Breakdown: Tonio Burton’s Lat & Why He Won

    13 MAY

    It's Just Bodybuilding 386 New York Pro Breakdown: Tonio Burton’s Lat & Why He Won

    Ron Partlow and Scott McNally break down the 2026 IFBB New York Pro with detailed analysis of Tonio Burton, Krizo, Blessing Awodibu and the Classic Physique lineup. We review stage footage, posing, structure, conditioning and why the placings played out the way they did. Plus training psychology, fixing bad habits, gym limitations for tall bodybuilders and overcoming burnout. 0:00 2026 IFBB New York Pro Review 1:00 Support The Podcast – Mutant Codes Dusty & BIGRON 3:00 New York Pro Stage Footage Analysis 4:10 Why Krizo Needs Better Posing 6:00 Blessing Awodibu’s Major Improvements 7:30 New York Pro Second Callout Breakdown 8:45 Tonio Burton vs Krizo – Why Tonio Won 9:45 Tonio Burton’s Lat Injury Explained 17:50 Classic Physique New York Pro Review 34:30 Ron Partlow at 320 Pounds 37:20 Changing A Client’s Bad Habits 56:00 Why Tall Bodybuilders Struggle With Gym Machines 1:01:20 Teaching Higher Training Intensity & Effort 1:08:45 Getting Burnt Out On Bodybuilding Food 1:15:45 Can You Fix A Poor Mindset? 1:17:00 Forcing Yourself To Do Something You Love 🔴 OFFICIAL SPONSOR MUTANT® — Born Different. Born Hardcore! Save with code: BIGRON or DUSTY https://www.iammutant.com ━━━━━━━━━━━━━━━━━━ 📲 FOLLOW THE HOSTS Ron Partlow https://www.instagram.com/rep300 Dusty Hanshaw https://www.instagram.com/dustyhanshaw08 Scott McNally https://www.instagram.com/scottmcnally1 ━━━━━━━━━━━━━━━━━━ 📱 TRAIN LIKE HELL APP Ron’s official training app https://www.trainlikehell.com ━━━━━━━━━━━━━━━━━━ 🙏 SUPPORT THINK BIG BODYBUILDING Patreon (Every $5 helps keep the shows going) https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH https://think-big.printify.me/products ━━━━━━━━━━━━━━━━━━ ✅ ADDITIONAL SPONSOR TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 3rd-party tested — trusted by bodybuilders ━━━━━━━━━━━━━━━━━━ 🇨🇦 CANADIAN VIEWERS Blowout deals on top supplement brands https://www.supplementsource.ca ━━━━━━━━━━━━━━━━━━ 🔔 SUBSCRIBE TO THINK BIG BODYBUILDING https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 ━━━━━━━━━━━━━━━━━━ 🎧 AUDIO PODCAST Apple Podcasts https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662 ━━━━━━━━━━━━━━━━━━ 🤝 Help Us Grow 📢 Share this episode with a training partner or friend who loves bodybuilding : https://youtu.be/LIzRH4JHmbM

    1hr 32min
  4. Drugs n Stuff 311 The Truth About Steroid Ratios | Test vs Primo vs EQ vs Deca

    11 MAY

    Drugs n Stuff 311 The Truth About Steroid Ratios | Test vs Primo vs EQ vs Deca

    Steroid dosing ratios explained — Test vs Masteron, Primobolan, EQ and Deca breakdowns with Dave Crosland and Scott McNally. We cover real-world cycle logic, minimal effective doses, estrogen expectations, clenbuterol protocols, insulin use and the biggest mistakes we’ve made in bodybuilding. Plus listener questions, training talk and behind-the-scenes stories from the trenches. 0:00 Test vs Masteron Ratio vs Test vs Primobolan Ratio 0:30 Support The Podcast Sponsors 1:30 How Steroid Dosing Ratios Work 2:10 Do Steroid Ratios Actually Make Sense? 3:30 Under-Dosed Testosterone Reports 5:50 Most Common Steroid Ratios Explained 9:00 When To Go Beyond Ratios 10:25 4:1 Testosterone to EQ Ratio 12:30 Minimal Effective Steroid Doses 16:45 Biggest Steroid Cycles: Dave vs Scott 30:00 Clenbuterol Protocols Explained 32:30 Origin of “Vigorous” in Vigorous Steve 33:30 Dave Crosland’s Unique Training Split 35:50 Estrogen Levels on 600mg Testosterone 37:00 Albuterol vs Clenbuterol – Helios & Topical PT-141 40:00 Weekly Injection Protocols For Long Esters 43:00 Dumbest Steroid Mistakes We Made 46:00 Insulin Protocols For High-Carb Diets 55:15 How Much Gear Is Too Much For Women? 1:00:00 Uncle Dave’s Advice 1:14:00 Behind The Scenes UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

    1hr 18min
  5. Blood Sweat & Gear 345 Are Bodybuilders Overcomplicating Steroid Cycles?

    8 MAY

    Blood Sweat & Gear 345 Are Bodybuilders Overcomplicating Steroid Cycles?

    Skip Hill, Andrew Berry & Scott McNally break down real PED strategies, training, GH use, dieting, physique critiques and the biggest mistakes bodybuilders make. This episode of Blood Sweat & Gear is packed with advanced bodybuilding discussion, contest prep insight and hard-earned coaching experience. New episodes every week covering bodybuilding, performance enhancement, training and nutrition. 0:00 Blood Sweat & Gear Podcast 0:45 Are Bodybuilders Overcomplicating Steroid Cycles? 3:00 Skip Hill’s 2002 Contest Prep Cycle 7:40 Too Much Clenbuterol by Accident 11:00 Why Natural Lifters Must Master Training 12:45 Health Effects of 200mg vs 400mg Testosterone 16:20 Better Form vs More Weight for Muscle Growth 24:20 1300mg vs 600mg Steroids with Growth Hormone 29:00 Natural vs Enhanced Dieting Differences 31:00 Sublingual Oral Steroids vs Traditional Orals 36:50 Best Growth Hormone Timing Protocols 41:00 GH vs Growth Hormone Releasing Peptides 42:15 Fake Increlex & Fake Serostim Problems 44:30 Biggest Needle Movers for Muscle Growth 53:45 Masters Bodybuilding Physique Critique 1:04:20 Classic Physique Competitor Critique 1:11:10 Behind the scenes 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 🇨🇦 Canadian deals on top supplements: http://www.supplementsource.ca

    1hr 22min
  6. It's Just Bodybuilding 385 100 lb Transformation to Super Heavyweight + Home Gym Tour

    6 MAY

    It's Just Bodybuilding 385 100 lb Transformation to Super Heavyweight + Home Gym Tour

    Braden Palmtree joins It’s Just Bodybuilding to break down his insane 100 lb transformation, training evolution, and life as a new super heavyweight. From training with elite pros to building one of the best home gyms you’ll ever see—Ron Partlow, Dusty Hanshaw, and Scott McNally bring the knowledge and the laughs. 0:00 Braden Palmtree Interview – 100 lb Transformation Story 1:00 Meet Braden Palmtree – From Skinny to Super Heavyweight Bodybuilder 2:50 Training Legs Twice in One Day – Advanced Leg Training Strategy 6:45 Bodybuilding Consistency – How to Stay Disciplined Year Round 9:00 Transition to Super Heavyweight – Mass Building Secrets 14:30 Best Bodybuilding Training Splits – How Often Should You Change It? 16:00 Warm Up Sets vs Feeder Sets – Proper Hypertrophy Setup 23:20 Training with Chris Bumstead & John Meadows – Lessons from the Pros 27:50 Hardest Part of Bodybuilding – What Most People Underestimate 33:00 Ultimate Home Gym Tour – Bodybuilder Setup Walkthrough 41:20 Home Gym Problems – Mistakes & Limitations Explained 44:00 Overrated/Underrated - Nic Pounces 47:00 Training Partners - Overrated/Underrated 53:00 poutiene - Overrated/Underrated 55:30 Arsenal Gym Equipment - Overrated/Underrated 56:40 Andrew Jacked- Overrated/Underrated 59:30 Netflix or Prime? 1:02:45 Grocery Shop or Door Dash? 1:05:30 Masteron or Primo 1:08:20 Avoiding Injury in the gym 1:10:00 5 Guys or In-N-Out? 1:13:20 We are back on Spotify 1:15:15 Braden’s next contest 🔴 OFFICIAL SPONSOR MUTANT® — Born Different. Born Hardcore! Save with code: BIGRON or DUSTY https://www.iammutant.com ━━━━━━━━━━━━━━━━━━ 📲 FOLLOW THE HOSTS Ron Partlow https://www.instagram.com/rep300 Dusty Hanshaw https://www.instagram.com/dustyhanshaw08 Scott McNally https://www.instagram.com/scottmcnally1 ━━━━━━━━━━━━━━━━━━ 📱 TRAIN LIKE HELL APP Ron’s official training app https://www.trainlikehell.com ━━━━━━━━━━━━━━━━━━ 🙏 SUPPORT THINK BIG BODYBUILDING Patreon (Every $5 helps keep the shows going) https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH https://think-big.printify.me/products ━━━━━━━━━━━━━━━━━━ ✅ ADDITIONAL SPONSOR TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 3rd-party tested — trusted by bodybuilders ━━━━━━━━━━━━━━━━━━ 🇨🇦 CANADIAN VIEWERS Blowout deals on top supplement brands https://www.supplementsource.ca ━━━━━━━━━━━━━━━━━━ 🤝 Help Us Grow 📢 Share this episode with a training partner or friend who loves bodybuilding : https://youtu.be/NBdspE2K95Y

    1hr 19min
  7. Muscle Minds 186 The Science of Grinder Reps: Muscle Fiber Type, CNS & Fatigue

    5 MAY

    Muscle Minds 186 The Science of Grinder Reps: Muscle Fiber Type, CNS & Fatigue

    Why some lifters go straight to failure with no grinder reps—explained through muscle fiber types, CNS fatigue, and training science. Learn how to push past early failure and unlock more effective reps for hypertrophy. Practical tips to improve effort, bar speed awareness, and get more out of every set. 0:00 Muscle Minds Introduction 1:13 Van Life and Simple Living 3:44 Training Intensity and Bar Speed 7:29 Muscle Fiber Types and Fatigue 27:21 Visualization and Training Techniques 33:50 Psychological Aspects of Training 43:04 Pain Tolerance and Gender Differences 1:02:09 Conclusion and Next Episode Teaser 💪 Support THINK BIG Bodybuilding ❤️ Support the Channel on PatreonHelp us keep the podcast and videos coming. Even $5/month makes a difference.👉 https://www.patreon.com/thinkbigbodybuilding 📕Get Scott Stevenson's Book https://drscottstevenson.com/byobbcoach.html Hardcover linked through Scott's IG https://www.instagram.com/fortitude_training/ 👕 THINK BIG Bodybuilding Apparel 🔥 Official THINK BIG T-Shirts & MerchTrain. Represent. Support the brand.👉 https://think-big.printify.me/products 🥇 Official Sponsor: TRUE NUTRITION ✅ Custom Supplements Trusted by Bodybuilders• 3rd-party tested• Fully customizable formulas• Used by serious lifters worldwide 💥 Save with code: THINK👉 https://www.truenutrition.com/THINK 🇨🇦 Canadian Viewers — Supplements Made Easy 💊 Huge Deals on Top Brand Supplements in CanadaFast shipping. Trusted retailer.👉 http://www.supplementsource.ca

    1hr 10min
  8. IFBB Pro Explains How Bodybuilders REALLY Use Oral Steroids in Prep : Kuba Cielen

    4 MAY

    IFBB Pro Explains How Bodybuilders REALLY Use Oral Steroids in Prep : Kuba Cielen

    Kuba Cielen breaks down how IFBB pros structure oral and injectable steroid stacks during contest prep and the off-season. We get into Anadrol vs SuperDrol, Halo vs methyl tren, dosing strategy, timing, and how compounds evolve through a 22-week prep. Part 2 covers training volume, fatigue management, frequency, and how gear changes training when you’re extremely lean. 0:00 Intro - Things Don’t Always Line Up on Paper 1:00 How Pro Bodybuilders Structure Oral Steroids in Prep 3:00 Choosing the Right Compound for the Individual 13:30 Anadrol vs SuperDrol - Which Is Better? 17:00 When to Add Anadrol During Contest Prep 19:30 Do IFBB Pros Use Injectable Orals? 20:30 Halotestin vs Methyl Tren (Metribolone) 25:00 How Steroid Compounds Change in the Off-Season 30:45 22 Week Contest Prep Stack - Hypothetical Cycle Breakdown 33:00 Applying the Same Principles in the Off-Season 34:30 Nuances Between Each Compound 38:45 Kuba’s Updated Thoughts on EQ 44:45 Training While on Gear and Extremely Lean 50:00 When to Increase or Decrease Training Volume 52:30 Adjusting Volume Per Session to Manage Fatigue 54:40 Higher Frequency Training While Maintaining Volume 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK https://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

    1hr 5min

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