Thrive Solo

Lucy Meggeson

Let’s be real — being single and child-free? It’s pretty damn awesome. Don’t believe me? Stick around. I promise you, by listening to this podcast, you’re going to start seeing your solo life in a whole new light — one that feels empowering, exciting, and full of possibility. I’m Lucy Meggeson, and I’m here to help you stop seeing singlehood as a consolation prize and start embracing it as the incredible opportunity that it is. Because the truth? Being single isn’t second best. It’s not a waiting room. And it sure as hell isn’t a life of lack. In fact, when you lean into it, it can be just as fulfilling—if not more so—than being coupled up with kids. And besides, no matter what our relationship status, what we all really want is to feel good in the here and now. So instead of focusing on what’s ‘missing,’ let’s focus on what’s possible. The freedom. The adventure. The extra time and headspace to create a life that’s truly our own. Because here’s the thing: you are so much more powerful than you realise. Your thoughts shape your reality. And when you shift your mindset, you shift your life. My mission isn’t just to help you feel better about being single—it’s to help you recognise your own agency. To help you see that you are the creator of your own experience. And that you, and you alone, get to decide what your life looks like. So join me here every Tuesday, Thursday, and Saturday, and let’s build lives that feel joyful, meaningful, and wildly fulfilling — on our own terms. Let’s Thrive Solo…together. E-mail me at lucy@lucymeggeson.com

  1. 3 days ago

    The One Where I Talk To Film Maker & Director, Anastasia Marshall

    Send us Fan Mail My completely divine guest on the podcast this week is Anastasia Marshall, a working-class filmmaker from Folkestone, Kent. Having been in the media and entertainment industries since she was 18, working for companies such as Disney, the BBC, Conde Nast and many more, she is now developing her own slate of projects through her company Rebel Muse Studios. Several of her works have placed in international festivals and competitions and she was selected for the Female Founders Rise accelerator in 2025. Anastasia is currently working on a one-hour YouTube special called Spinsters, which you can watch right now, and which is part of a much larger project to reclaim spinster as an archetype for single women. Said larger project is a feature film that Anastasia has written herself which is a Christmas film for single women and which I for one am VERY excited about. Anastasia has the most calming and lovely energy and I actually found her quite mesmerising, so I hope you’ll enjoy this conversation as much as I enjoyed having it.  Watch Anastasia's YouTube Special, Spinsters: https://www.youtube.com/watch?v=wroPzs2Zqsw&t=548s Follow Anastasia's film, Spinsters, on Instagram: https://www.instagram.com/spinsters.film/ Check out Anastasia's website: https://www.anastasiamarshall.com/ Support the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson  Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

  2. 6 days ago

    Minisode Ep.229 — Thoughts From My Thrive Solo Trip To Morocco

    Send us Fan Mail On this week's minisode, I’m sharing some reflections from my recent Thrive Solo trip to Morocco — but this isn’t really an episode about Morocco. It’s about what happens when five single women who barely know each other spend 12 days travelling together. From endless conversations on long bus journeys and hilarious cultural exchanges with our Moroccan guide, to rooftop chats, shared meals and the friendships that formed along the way, I’m talking about why travelling with other single women can be such a special experience — and why you absolutely don’t need to wait until you have someone to travel with before you start seeing the world. JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italySupport the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson  Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

  3. 29 Sept

    The One Where I Talk To Author, Podcaster & Retirement Rebel, Siobhan Daniels

    Send us Fan Mail JOIN MY TRIP TO ITALY IN APRIL 2027! https://www.explore.co.uk/thrivesolo-italy I’m truly excited for you to hear my guest on this week's episode. I felt so uplifted after our conversation because she is such an inspiring woman. Her name is Siobhan Daniels — and funnily enough I had her daughter, Sammy, on the podcast just a few weeks ago!  Siobhan is 67, single, and absolutely rocking her life. At the age of 60, she decided to stop waiting and start living life on her own terms. She quit her job, sold her home, got rid of the vast majority of her stuff, bought a motorhome, and started living a nomadic life which she is still doing now. Earlier this year, Siobhan did a 4,000-mile solo journey from Canada to Alaska along the legendary Alaska Highway, and her brand new book, Retire & Refire, which has just come out, is the story of that journey, and she also has another book, Retirement Rebel. Siobhan’s message to women of all ages is this: your strength does not expire – do not let fear stop you as you get older. I cannot tell you how much I loved this conversation because Siobhan’s energy and passion for life is so obvious and so infectious, and we talked about so many things, including her work as a pro-ageing campaigner who wants to change ageist stereotypes and the narrative around ageing, particularly for women. Buy Siobhan's new book, Retire & Refire: https://www.amazon.co.uk/Retire-Refire-continuing-adventures-Retirement/dp/183981313X Buy Siobhan's first book, Retirement Rebel: https://www.amazon.co.uk/Retirement-Rebel-woman-motorhome-adventure/dp/183981179X Follow Siobhan on Instagram: https://www.instagram.com/theretirementrebel/ Follow Siobhan on TikTok: https://www.tiktok.com/@theretirementrebel Listen to Siobhan's podcast, Retirement Rebel: https://www.retirementrebel.co.uk/podcast Support the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson  Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

  4. 26 Sept

    Minisode Ep.228: Why I’ve Been Bouncing On A Mini Trampoline For Four Years

    Send us Fan Mail Rebounder Link (Use Code: THRIVESOLO for 10% off): https://rebound.fitness/?ref=ThriveSolo In this week’s minisode, I’m talking about why I’ve been bouncing on a mini trampoline for the last four years — and why it’s become one of my favourite ways to exercise. I’m sharing how rebounding fits into my wider health and fitness routine, how it can contribute to cardio fitness, balance, strength and fat loss, why I love the gentler “health bounce” as well as more intense sessions, and why actually enjoying the movement you do matters so much. Because the best exercise programme in the world is pretty useless if you hate it so much that you never stick to it. Support the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson  Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

  5. 22 Sept

    The One Where I Talk To Comedian & Writer, Alison Leiby — Part 2

    Send us Fan Mail This week's episode is Part 2 of my interview with the fabulous Alison Leiby, comedian, writer, and author of ‘I’m Alot: Surviving Myself & All The People I’ve Been’. If you haven’t yet listened to last week’s Part 1, I would recommend you do that first and then come back to this part.  Alison is a two-time WGA Award–nominated writer. She has written for Life & Beth, The Marvelous Mrs. Maisel, and The President Show, and was a writer and executive producer for Ilana Glazer’s Comedy on Earth for Comedy Central. Her critically acclaimed solo show Oh God, A Show About Abortion, which ran at the Cherry Lane Theatre in New York, was named the Best Political Comedy of the year by The New York Times.  In this second part of our conversation, we’re diving into friendship and why it’s ok not to have one best friend who you’ve known since you were 3, and how friendship is largely about having different friends for different parts of yourself; we talk about how society still doesn’t quite know what to do with childfree women, so we’re often presented to the world either as sad cat ladies who we’re meant to feel sorry for, or crazy party girls or career women who are selfish and hard; we also talk about Alison’s experience of having an abortion when she was 35, and the solo-show she wrote off the back of it. Follow Alison on Instagram: https://www.instagram.com/alisonleiby/?hl=en Buy her book, I'm Alot: https://www.amazon.co.uk/Im-Lot-Alison-Leiby/dp/059373162X Support the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson  Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

About

Let’s be real — being single and child-free? It’s pretty damn awesome. Don’t believe me? Stick around. I promise you, by listening to this podcast, you’re going to start seeing your solo life in a whole new light — one that feels empowering, exciting, and full of possibility. I’m Lucy Meggeson, and I’m here to help you stop seeing singlehood as a consolation prize and start embracing it as the incredible opportunity that it is. Because the truth? Being single isn’t second best. It’s not a waiting room. And it sure as hell isn’t a life of lack. In fact, when you lean into it, it can be just as fulfilling—if not more so—than being coupled up with kids. And besides, no matter what our relationship status, what we all really want is to feel good in the here and now. So instead of focusing on what’s ‘missing,’ let’s focus on what’s possible. The freedom. The adventure. The extra time and headspace to create a life that’s truly our own. Because here’s the thing: you are so much more powerful than you realise. Your thoughts shape your reality. And when you shift your mindset, you shift your life. My mission isn’t just to help you feel better about being single—it’s to help you recognise your own agency. To help you see that you are the creator of your own experience. And that you, and you alone, get to decide what your life looks like. So join me here every Tuesday, Thursday, and Saturday, and let’s build lives that feel joyful, meaningful, and wildly fulfilling — on our own terms. Let’s Thrive Solo…together. E-mail me at lucy@lucymeggeson.com

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