Under Pressure: The Human Behind the Performance

Dr. Alyse Munoz & Dr. Matt Hood
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  • MENTAL HEALTH

Performance looks polished. Pressure feels human. Under Pressure is a podcast about what really happens inside the human system when the stakes are high. Hosted by Dr. Alyse Munoz and Dr. Matt Hood, this show explores the psychology, physiology, and identity behind performance in high-pressure environments — from tactical and first responder roles to esports, athletics, leadership, and everyday life.

Episodes

  1. 6 DAYS AGO

    Calm Down? Sure, Let Me Just Wrestle My Nervous System

    Send a text Pressure doesn’t wait for permission—it moves first. Before a thought forms, your body is already shifting into high gear: heart rate spikes, breath shortens, focus narrows. We dive into that hidden moment and map a practical path from panic to presence, breaking the myth that pressure is a character flaw and reframing it as trainable data from your nervous system. We walk through the stimulus-to-decision gap and show how to win back time inside it. You’ll learn to spot early physiological tells—tension zones, shaky hands, tunnel vision—so you can deploy a plan instead of defaulting to a spiral. Breath becomes a real tool here, not a “calm down” cliché. We explain why breath training must happen before game day, how to use paced breathing and the physiological sigh under stress, and how to pair breathing with grounding cues and a simple phrase that locks attention onto what’s important now. We also explore perception and why the same environment can hit people differently. Your nervous system responds to meaning built from your lived experience, which is why comparison is a trap. Instead, we teach you to repurpose arousal as readiness and to stress-train your skills with small, controlled doses—time pressure, noise, and decisions under constraint—so performance holds when lights get bright. From business calls to parenting moments to tactical fields and courts, the process is the same: regulate state, choose the next action, and release the outcome. We close with practical homework and an invitation to become a detective of your own system—because composure isn’t luck, it’s a routine. If this conversation helps you meet pressure with a steadier pulse, share it with a friend, subscribe for more, and tell us whether you’re team “just breathe” or team “don’t tell me to say that.” Your feedback shapes future episodes—drop a review and join the dialogue.

    31 min

  2. 3 FEB

    Why Pressure Isn’t The Problem

    Send us a text Ever felt the gap between how strong you look and how scattered you feel? We built “Under Pressure: The Human Behind The Performance” to close that gap with straight talk, smart tools, and a roundtable where practitioners and performers learn side by side. Pressure isn’t going away, so we show how to work with it—without fluff, clichés, or complicated jargon. We start by redefining high performance as a human experience, not a job title. Parents, founders, artists, athletes, and first responders all carry load; the difference is regulation. We explore clear language—pressure, composure, focus, resilience—that helps you notice signals and act. Then we get practical: how sleep pressure and circadian timing sharpen attention, how nutrition and the gut–brain axis shape mood and stamina, how movement and recovery protect the nervous system from chaos or rigid shutdowns. The goal is sustainable output by aligning mind, body, and environment. We also tackle the gray space between mental health and performance. Diagnosis can give direction, but capacity grows through skills like attention management and emotional regulation. We talk scope and ethics in plain English: when to refer, how to collaborate, and why siloed care fails real people. Expect “velvet bricks”—truth delivered with care—because honest feedback lowers cognitive load and restores trust in your own signals. With major sporting moments on the horizon, we’ll use timely case studies to show how regulation wins under bright lights, then translate those lessons to tough mornings, big meetings, and daily life. Pull up a chair, stay curious, and build a system that fits your reality. If you’ve held it together in public and unraveled in private, you belong here. Subscribe, share with someone who’s carrying a lot this week, and leave a review with the one lever you’re adjusting first.

    27 min
  • 2 Episodes

About

Performance looks polished. Pressure feels human. Under Pressure is a podcast about what really happens inside the human system when the stakes are high. Hosted by Dr. Alyse Munoz and Dr. Matt Hood, this show explores the psychology, physiology, and identity behind performance in high-pressure environments — from tactical and first responder roles to esports, athletics, leadership, and everyday life.

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