Unfiltered With Kara Vaval

Unfiltered With Kara Vaval
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Empower comes from within.

  1. 2 FEB

    Ep. 55: Embracing your YOUnique story to step powerfully into your purpose with Nerissa Trindade

    In this episode, Nerissa and I talk about tuning out societal noise, owning your voice, and choosing growth on purpose. We talk about breaking free from the pressure to be who the world expects and finally stepping into who you truly are. Nerissa Trindade, a neuro-transformational coach, international keynote speaker, and two-time bestselling author. Once terrified of public speaking, Nerissa now moves audiences around the world through powerful storytelling, inspiring insights, and dynamic delivery. As the founder of Speak for IMPACT and Say Yes to You, Nerissa has helped leaders and changemakers across 52 countries discover their you-nique superpower, unlock their full potential, and step into the next best version of themselves. With an approach that bridges generations and fuels both personal and professional growth, Nerissa truly believes in growing through life, not just going through it. https://www.instagram.com/nerissa.trindade https://www.facebook.com/nerissatrindade9 https://www.linkedin.com/in/nerissatrindade https://www.nerissatrindade.com

  2. 30/12/2025

    Ep 54: The Power of Faith and Stepping into your God-Size Vision with Chanae Wood

    Chanae Wood is an attorney, a wife, a mother, a founder, a creator …. Yes, she is "all the things" and we love it!  In this episode, Chanae and I discuss the challenges and the blessings of being a multifaceted woman who juggles multiple roles in her life, normalizing showing up fully with all of who you are. Chanae’s journey is a testament to living against the grain and shattering the invisible boxes women are often placed in. Her story is a testimony to the liberation that comes when you reject those limits and step fully into who God created you to be. Find more information about the conference here: https://www.envisionmeconference.com/ Find Chanae at Chanaelavette.com or @chanaelavette on social media

    1 hr

  3. 16/12/2025

    Ep. 53: What Embodying Authenticity & Main Character Energy looks like with Jessica Tehlirian

    In this episode, I sit down with attorney, influencer, founder and speaker Jessica Telhirian for a real conversation about personal branding, authenticity and what it actually means to show up as yourself in a profession that often forces people into boxes. Jessica’s presence in the legal space looks nothing like the outdated “lawyer mold” and that’s exactly why her voice is so powerful. We talk about building influence without watering yourself down, choosing authenticity over approval and why the most magnetic brand you’ll ever build is the one rooted in who you truly are, not who the profession says you’re supposed to be. If you’ve ever felt pressure to shrink, sanitize, or shape-shift to belong, this conversation is your permission slip to stop. IG/TIK TOK/Twitter -jessica_esquire IG Business: attorneyjessica and @lawyerbaes www.thetlgfirm.com www.tlgaccidentattorneys.com

    51 min

  4. 26/11/2025

    Ep. 52: The Art of Communicating and Leading with Power & Authenticity with Jessica Rivera

    In this episode, I sit down with executive coach, speaker and leadership strategist Jessica Rivera, to talk about what it really means to communicate and lead with clarity, courage, and authenticity. Jessica shares her journey from corporate banking, often as the only woman and only woman of color in the room, to becoming the leader she never had. We unpack the inner work behind self-leadership, how to stop shrinking or overthinking what others think of you, and why using your voice boldly is non-negotiable for your next level. Jessica also breaks down how she went from being terrified of public speaking to coaching top leaders and speaking on major stages. If you're ready to lead with more power and show up as the truest version of yourself, this conversation is exactly what you need. @jessicarivera.co www.jessicarivera.co

    55 min

  5. 16/09/2025

    Ep. 51: Radical acceptance: The gateway to freedom with Jordan Alieair

    In this episode of The Unfiltered with Kara podcast, I sit with my photographer and videographer, Jordan Alieair for a deep, soul-stirring conversation around the many layers of the human experience and how to navigate the highs and the lows of life. We talk about how to sit with loss and grief and how to allow life’s events to shape us into who we’re ultimately meant to become. This conversation is a powerful reminder that even in your darkest seasons, there is an opportunity for growth, power and purpose to emerge. It will leave you reflecting on your own path and how every chapter, no matter how painful, has been preparing you for the beauty that lies ahead.

    1h 14m

  6. 11/08/2025

    Ep. 50: How to F.E.E.L. Your Way to Freedom with Melissa Crook

    On this episode of Unfiltered with Kara, I sit down with the incredible Melissa Crook to dive into her powerful F.E.E.L. Framework (Finding Empowerment, Embracing Layers)—a transformative approach to navigating life’s challenges with authenticity, emotional awareness, and resilience. Melissa shares how this simple yet profound method can help you connect more deeply with yourself, process emotions in a healthy way, and create a life that feels aligned and empowered. Whether you’re in the middle of a transition, healing from the past, or simply ready to live more intentionally, this conversation will inspire you to truly feel your way to freedom. Find out more info at: www.embracinglayers.com

    52 min

  7. 30/07/2025

    Ep. 49: The lies you believed that made you forget your value with Tanya King

    In this heartfelt episode, I sit down with one of my closest friends to unpack the lies we once believed about ourselves—lies that made us question our worth and settle for less than we deserved. We dive into how those beliefs took root, how they showed up in our relationships and decisions, and the powerful shifts that happened once we began to unlearn them. This is a raw and empowering conversation about remembering who you are beneath the conditioning. If you’ve ever doubted your value or felt stuck in patterns that dim your light, this episode is for you.

    28 min

  8. 11/07/2025

    Ep. 48: Special Guest – Rhona Bennett (Music Artist, Broadway Executive Producer, accomplished actress, and Founder of Personal Power University)

    RHONA BENNETT Member of the legendary ‘funky divas’ En Vogue, a Broadway Executive Producer, accomplished actress, and Founder of Personal Power University. With 36 years professionally in the entertainment industry, Rhona Bennett's talent has graced the studio, the stage and the screen. As a singer/songwriter/actress/dancer / author / 'Personal Power' Life Coach and overall creative spirit, Miss R&B has been afforded the opportunity to travel to many places around the world. Some of her accolades include being the 'First Lady' of Darkchild with her debut solo effort on Rodney Jerkins’ Darkchild/Sony imprint; her now classic role as “Nicole” on the Jamie Foxx Show in Jingles 2000; her beginnings as a Mouseketeer with the likes of Justin Timberlake, Britney Spears, and other industry titans from the show; her “BIG BREAK” coming from the media giant, Oprah Winfrey, on her television series “Brewsters Place,” and her current tenure with the legendary 'Funky Divas' En Vogue, which has been a recurring collaboration for over 20 years. Check out the original Lifetime Television movie, “An En Vogue Christmas”, starring Miss R&B along with her band mates (Terry Ellis and Cindy Herron-Braggs)! You can also check out her global outreach coaching school, Personal Power University, established in 2016. Her motto: "I believe in personal growth and contribution until we leave the planet." Find all her information here: https://www.instagram.com/officialmissrnb/?hl=en https://www.facebook.com/rhonabennett7 https://www.youtube.com/user/Rhonabeezone/videos https://www.rhonabennett.com

    49 min
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Empower comes from within.

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