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03/03/2024

My ADHD Journey: The Good, the Bad and the Chaotic ✨

Did you know that some of the top CEOS, innovators and artists in the world have ADHD? When I was 5 years old, I was diagnosed with ADD and anxiety straight off the bat. But only recently have I learnt that my anxiety is a symptom of my ADHD. And so many things I thought were just quirks (I’m looking at you clumsiness, forgetfulness & always being late) were manifestations of ADHD. Science has come a lot further in this field, especially how ADHD shows in women so I wanted to sit down and chat with you guys about how I was diagnosed, how it has impacted my life (both good and bad) and what I’m doing now to ease the noise in my head. 😮‍💨 This has been one of my most highly requested topics and I feel like after this episode, everything I do is going to make so much more sense to you guys! You’ll hear: ✨ Why ADHD has been a blessing in some ways ✨ Tips on how you can ease your symptoms ✨ Why it could be your ADHD and NOT just your hormones after having kids ✨ Ways to help manage your forgetfulness at work Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! LET'S BE FRIENDS! ❤️ Instagram:instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au

03/03/2024

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34 min
25/08/2024

My AM Non Negotiables + Detailed Morning Routine!

Are you guilty of waking up at the very last second and then rushing around trying to get out of the house? You haven’t packed the kids' lunches, they can’t find their uniform, you don’t know where you put your car keys and you’re stressed. So this week I thought I’d share the AM Non Negotiables that help me to take control of my day! If you are someone who feels like you’re never starting the day on the right side of the bed, keep getting caught up in the rush of morning and struggle to catch up, or feel like your stress is affecting the relationships with your kids and partner then this is episode is for you. You’ll hear: ✨ The three personal non-negotiable activities I do every morning that keep me sane ✨ How I set up the house in the morning to make sure that I can relax in the evenings ✨ How to hack your brain into thinking it's already had a good day! ✨ Why not make your bed can change the WHOLE outcome of your day (no, seriously!) ✨ What’s in my bedside table drawer 👀 … and so much more Queue up these episodes next! 🎧 Nailing Your Morning Routine on Spotify / Apple 🎧 8 Hacks to Keep a Tidy Home AND Stay Sane on Spotify / Apple 🎧 How I Fixed My Sleep in TWO Nights on Spotify / Apple Products mentioned: SPP Write It Out Journal SPP Cleaning Schedule Magnets Check out my slow cooker recipes over on my blog here. SPP is turning 5! To celebrate, we are throwing a month-long birthday party! 🎉 As a BIG thank you to all of our community, we’ll be dropping something new and exciting every week in August! Don’t miss a thing: make sure you are following us on Instagram @stephpaseplanners and @stephpase_ and head over to our website to join our mailing list for exclusive presales and news! ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au

25/08/2024

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32 min
11/08/2024

8 Hacks to Keep a Tidy Home AND Stay Sane

Is it possible to have children, run a business AND stay on top of the housework? This is one of the most frequently asked questions and honestly, I get it. I am naturally a messy person so over the years I have perfected the ultimate cleaning routine which means even when everything else is too much to handle, your house will always be tidy. We’re talking: ✨ How to stop clutter from building in the first place ✨ How to get the WHOLE family across who is cleaning what, and when ✨ The 20-minute daily routine that will give you SO much time back ✨ Storage solutions for small spaces ✨ The science behind why we get so overwhelmed with clutter And make sure you stay tuned until the very end because I’m letting you in on a secret cleaning tip that has literally changed my life. This episode is for you if: ✨ You get so overwhelmed with cleaning that it’s too hard even to start ✨ Your kids (and husband) put things anywhere and everywhere ✨ You want affordable hacks to get your clutter under control ✨ You want a little sneak peek into the Pase family’s weekly cleaning routine Today’s episode is also to celebrate the launch of my brand new SPP Cleaning Schedule Magnets - which you guys have been asking for forever and are going to LOVE. They are now live so make sure you go grab one here! Click here to get involved with my 30-day decluttering challenge. 🎧 Queue up these episodes next: Budget-Friendly Kitchen Organisation Hacks from Ikea & Kmart! Apple / Spotify How to Declutter When You Don’t Want to Let Go. Apple / Spotify 3 Steps to go from Chaos to Clarity in your Home. Apple / Spotify SPP is turning 5! To celebrate, we are throwing a month-long birthday party! 🎉 As a BIG thank you to all of our community, we’ll be dropping something new and exciting every week in August! Don’t miss a thing: make sure you are following us on Instagram @stephpaseplanners and @stephpase_ and head over to our website to join our mailing list for exclusive presales and news! ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au

11/08/2024

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28 min
04/08/2024

Pep Talk: Let’s Get Over Your Fear of Failing Together

I received a question from a listener the other day and it was: how to get out of your head and start something new when you are afraid of failure? And this question really called out to me because I’ve been there so many times and I’ve learnt to take the leap. So today’s episode is a little pep talk, where I’m sitting down and having a chat with you about how I got over my fear of failing, why I am super selective about who I ask for advice from, and the truth about what the risks I’ve taken over the last few years. This episode is for you if: ✨There’s something you want to do but are terrified of what others might think ✨ You’re tired of letting fear dictate your decisions ✨Need a pep talk to start your week Queue up these episodes next: The Wake-Up Call You NEED to Hear SPP is turning 5! To celebrate, we are throwing a month-long birthday party! 🎉 As a BIG thank you to all of our community, we’ll be dropping something new and exciting every week in August! Don’t miss a thing: make sure you are following us on Instagram @stephpaseplanners and @stephpase_ and head over to our website to join our mailing list for exclusive presales and news! ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au

04/08/2024

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27 min
29/10/2023

Welcome to Stephing Up & The Stories I’ve NEVER shared before

Welcome to Stephing Up! This podcast has been something that I’ve wanted to record for such a long time … when I first started @justanothermummyblog 7 years ago I felt like I could connect and chat with all of you so easily and I’ve been craving a place where I could be open, vulnerable and talk about all things organisation, motherhood, mental health, routines and personal development. This isn't just another podcast, I’m here as your friend every week being honest, and real and helping you every step of the way to transform your life of chaos into clarity! In these episodes, I will be sharing not only my own personal journey, hacks and tips (ones I've never shared anywhere! ) but It's somewhere where I’ll also interview experts and guests to share how they step up in their own lives. In this first episode, I’m taking you right back to the beginning and the start of @justanothermumyblog and why it’s SO crazy that I’m here today talking to you. You’ll hear: ✨ A Crash Course into the World that Is Steph Pase ✨Why I started Just Another Mummy Blog … and why I HATE the name ✨ The Biggest Misconception About Me ✨ The pivotal moments that honestly changed my entire life ✨ Stories I have never spoken about anywhere else before As a thank you for being part of the Stephing Up Community use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. Join the Stephing Up Community at @stephing.up and over on Facebook Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout. ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: https://www.tiktok.com/@stephpase Blog: https://www.justanothermummyblog.com Planners: https://www.stephpaseplanners.com.au

29/10/2023

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45 min
02/06/2025

AMA: The F1 Driver in my DMs, Nastiest Influencers I’ve Met & My Secret Relationship

You asked… and I’m answering everything! In today’s episode, I’m giving you a life update & completely raw-dogging the questions you sent in because why not? From missed opportunities with celebs, the worst influencers I’ve ever met, the relationship I kept a secret, how much I was offered to go on an influencer Dubai trip, the biggest regret in my career, and so much more. These honestly had to be some of the best questions you’ve ever sent in, and I made sure to be as transparent as possible (without incriminating myself lol). So, grab your margarita or matcha and join me for another classic Emotional Content D&M! If you love Emotional Content and want to see more behind the scenes or connect head over to @_emotionalcontent or @amyjanebrand Hosted on Acast. See acast.com/privacy for more information.

02/06/2025

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36 min
07/04/2024

The Hot Mess Hotline: Getting Out of a Slump TOGETHER

Mercury is in retrograde and I swear I knew it before I even googled it. Everyone and their mum is caught up in this collective slump right now and we’re all just in this weird headspace. We’re dealing with too much stuff, not feeling motivated, eating badly and feeling tired. When you’re in a slump, it’s so easy to move into a reactive state - to try and tackle a million things on your to-do list and then bully yourself when you just can’t get it done. But we are NOT doing that this year. This year, we are talking to ourselves with love, we are not making excuses for ourselves but allowing ourselves to REST, and we are taking steps to help feel like ourselves again. We are in this together 💪 You’ll hear: ✨ The three habits I’m doing to kick the slump ✨ Suggestions for carving out more 'me time' in your busy schedule ✨ An exercise to identify what's not working in your life and what you need MORE of … and so much more Journaling helps me SO much, and if you’re feeling exhausted then I couldn’t recommend it more. I’ve done a whole episode on how to get started, which you can listen to here. Queue up after this ep 💕 ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au

07/04/2024

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28 min
08/09/2024

I've Been Avoiding This One…

Guys, I have a really big announcement, and it’s one I’ve been putting off.. – We are also SO close to revealing our new planners… We’ve been working so hard on them and I can’t wait for you guys to see them. Listen to the episode to find out when we are doing out BIG reveal, and make sure you join the waitlist because these sell out SO fast and I don’t want you to miss out. 🔗 www.stephpaseplanners.com.au/pages/2025-planner-waitlist Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au

08/09/2024

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13 min
21/04/2024

The Wake-Up Call You NEED to Hear

The other day I was on Instagram and I saw a post that called me out so badly I started crying after reading the first line. It is so easy to get swept up with everything happening in your life - from problems at your job to being the strong one for your kids and keeping a tidy home… Sometimes you don’t even know it’s happening until you realise you haven’t laughed in months. I’m not going to give too much away before you listen but it’s a reminder that I think all of us need to hear now more than ever. You’ll hear: ✨ The eye-opening realisation triggered by that one post ✨ Questions you can ask yourself when you’re feeling overwhelmed and stressed ✨ Things you can do this week to SLOW DOWN and be more present with your family … and so much more 🎧 If you’ve always wanted to start journaling but aren’t sure how check out this episode here. 🎧 Thinking about cutting down your screen time? We’ve got you covered with this episode. 🎧 Take a moment to breathe by listening to this episode I recorded with the incredible Nicola Laye about breathwork. And if you’re in need of a To Do List we’ve got you covered, this is the exact one I use alongside my planner and a thank you for being part of the Stephing Up Community you can use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au

21/04/2024

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26 min
18/06/2025

He predicted the last Crypto Crash - here’s what @ASXTrader says is coming next

If you’ve been confused by the current market today’s guest has predicted the top of the market twice AND he called the covid crash before it happened. This week Pav Hundal and Ted Coaldrake are joined by David Bird (ak the ASX Trader) to talk to us about when alt-season is coming, what noise you SHOULD be paying attention to and what is actually happening in the world of crypto and equities right now. You’ll hear: 1:15 - Dave’s method to spot what others miss 3:12 - The key indicators Dave looks at every single week 5:57 - Is there actually a correlation between Bitcoin and all of the Altcoins? 7:00 - How smart money times the market 8:32 - The one chart that will tell you everything you need to know about Altcoins 11:05 - The mistake every beginner makes 12:27 - The change happening with silver and platinum right now 15:02 - How Dave builds his watch list and why you should start using relative strength analysis 16:10 - The strategies to implement to set yourself up to ‘win’ 18:12 - Dave’s key takeaway for ANYONE investing in crypto 19:10 - The problem with the four year cycle 20:54 - Is a bear market coming? What makes Blockchain the next internet? If this episode wasn’t enough for you, find Dave over at News Corp as the ASX Trader, on his Facebook @AsxTrader, on X @ASX_Trader or on YouTube @AsxTrader. And if you’re interested in learning with Dave, look no further than his business Mastering the Markets. Charts we mention: Individual tax rates: https://www.ato.gov.au/tax-rates-and-codes/tax-rates-australian-residents Concessional Contribution Caps: ATO Ref: https://www.ato.gov.au/individuals-and-families/super-for-individuals-and-families/super/growing-and-keeping-track-of-your-super/caps-limits-and-tax-on-super-contributions/concessional-contributions-cap Max cap: $30,000 for 2025-2026 FY ($27,500 for 2022-2024 FY) Unused prior year caps: available if super balance is $500,000 Net Benefit of a $10,000 Concessional Contribution - see table in podcast notes Non-Concessional Contribution Caps: ATO Ref: https://www.ato.gov.au/individuals-and-families/super-for-individuals-and-families/super/growing-and-keeping-track-of-your-super/caps-limits-and-tax-on-super-contributions/non-concessional-contributions-cap Max cap: $120,000 for 2025-2026 FY ($110,000 for 2022-2024 FY) 3-year Bring Forward Rule: 3 x annual cap Spouse Contribution Offset: https://www.ato.gov.au/individuals-and-families/income-deductions-offsets-and-records/tax-offsets/superannuation-related-tax-offsets#ato-Taxoffsetforsupercontributionsonbehalfofyourspouse Max contribution: $3,000 Max tax offset: $540 Spouse income threshold: $37,000 Want to see what we’re looking at every episode? Watch the YouTube version of the podcast here. Keen to join in TIC Tipping? Reset your demo mode and let us know your picks on @tappingintocrypto on instagram or X @tappingintocrypto Ready to start? Get $10 of FREE Bitcoin on Swyftx when you sign up and verify: https://trade.swyftx.com.au/register/?promoRef=tappingintocrypto10btc To get the latest updates, hit subscribe and follow us over on the gram @tappingintocrypto or X @tappingintocrypto If you can’t wait to learn more, check out these blogs from our friends over at Swyftx. The Tapping into Crypto podcast is for entertainment purposes only and the opinions on this podcast belong to individuals and are not affiliated with any companies mentioned. Any advice is general in nature and does not take into account your personal situation, if you're looking to get advice, please seek out a licensed financial advisor

18/06/2025

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23 min

At TBC Studios we don't just edit podcasts ... we produce them. By incorporating marketing, sales & psychology tactics along with personal and business goals we create strategies that enable our clients to build brands that stand out and podcasts people can't wait to listen to. We work with industry leaders and influential voices to turn the things they want to say into content that their ideal audiences NEED to hear and above anything ... we go hard, or we go back to the studio