Think Loud

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Channel • 8 Shows

Health & Fitness

Health & Fitness

Updated weekly
Design

Design

Twice monthly
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Entrepreneurship

Updated weekly
Health & Fitness

Health & Fitness

Updated 23 Mar
Health & Fitness

Health & Fitness

Every two weeks
Business

Business

Monthly
Food

Food

Every two weeks

22 MAR

When Sex Feels Hard in Midlife: What Couples Need to Know

If desire and closeness are shifting in your relationship during perimenopause, this episode breaks down exactly why it happens, what couples can do, and how to stay connected without pressure, guilt, or shame. In this episode of All About You, Dr. Shauna Watts sits down with Senior Clinical Psychologist and Certified Gottman Therapist, Natalie King, to explore how perimenopause impacts intimacy, desire, and emotional connection in midlife relationships. For many couples, sexual desire doesn’t vanish overnight. Instead, it shifts gradually, influenced by physical changes like hormonal fluctuations, sleep disruption, fatigue, and vaginal dryness, as well as emotional stress and brain fog. Natalie explains why emotional safety often matters more than libido for women during this stage of life and shares evidence-informed strategies to help couples reconnect without pressure or blame. Key topics covered in this episode include: Understanding spontaneous vs. responsive desire and how it changes in perimenopausePractical ways to communicate about sex and intimacy without creating pressureWhy emotional connection is essential for sexual satisfactionHow to maintain closeness even when sex isn’t possibleStrategies to support partners and navigate guilt or fearGradual approaches for couples overcoming painful sex or low libidoManaging relationship changes while preserving connection and mutual understanding Whether you’re experiencing changes in desire, struggling with guilt, or simply want to understand how to maintain closeness in midlife, this episode provides practical guidance, supportive insights, and reassurance that you’re not alone. Stay connected, informed, and compassionate with your partner as you navigate the changes that come with perimenopause. Learn more about the 16 week Rediscover You program here:🔗https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/ Leave a Voice Note Have a question about perimenopause, brain fog, anxiety, or midlife confidence? Leave a 45-second voice note via our website below. Your question may be featured in a future episode.🔗https://www.allaboutyoupod.com Follow and learn more from Natalie King here:https://thereadclinic.com/practitioners/natalie-king/ Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠ Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Chapters 01:10 - Emotional and Physical Intimacy Shifts Explained 03:45 - Communication Secrets for Better Desire 04:31 - Creating Emotional Safety During Perimenopause 06:53 - How to Build Intimacy Rituals With Your Partner 09:07 - Spontaneous vs Responsive Desire in Midlife 13:18 - Staying Affectionate Without Pressure 16:29 - Rediscover You Program for Midlife Women 37:02 - Curiosity, Patience, and Flexibility in Relationships Keywords perimenopause intimacy midlife desire changes couples counseling midlife emotional connection in relationships responsive desire women rekindling intimacy perimenopause relationship advice 40+navigating libido changes

22 Mar

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44 min
15 MAR

Why So Many Women Feel “Off” in Midlife (Even With Normal Tests)

Your blood tests say everything is “normal”. So why do you still feel exhausted, foggy, and unlike yourself? Hormonal changes in midlife often begin long before anything obvious appears in lab results. Many women experience fatigue, brain fog, sleep disruption, and metabolic changes, yet are reassured that everything looks normal. In this episode of All About You, Dr Shauna Watts continues her conversation with menopause specialist Dr. Catherine Johnson to explore why hormone health cannot be understood through a single blood test. They discuss the relationship between hormones, thyroid function, metabolism, and energy, and why symptoms can appear even when results fall within standard ranges. The conversation also highlights why hormones need to be viewed as an interconnected system and why a broader approach can help women better understand what their bodies are experiencing during midlife. What You’ll Learn • Why you can still feel unwell even when blood tests are “normal” • What hormone optimisation means in midlife • How thyroid function influences energy, metabolism, and mood • Why hormones work as a connected system in the body • Why midlife symptoms are often misunderstood or dismissed Learn more about the 16 week Rediscover You program here: 🔗https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/ Leave a Voice Note Have a question about perimenopause, brain fog, anxiety, or midlife confidence? Leave a 45-second voice note via our website below. Your question may be featured in a future episode. 🔗https://www.allaboutyoupod.com Follow and learn more from Catherine Johnson Here: https://www.instagram.com/catherinejohnsonmd/ https://myprecisionmedicalcare.com Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠ Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Chapters 00:00 - Introduction 01:46 – Hormone Optimization Explained: What It Really Means 03:28 – Stop the Medication Spiral in Midlife 05:14 – How Hormones Affect Heart Health and Longevity 07:35 – Personalized Hormone Therapy: Finding Your Perfect Dose 10:45 – Thyroid Secrets: Why Energy & Metabolism Struggle 15:25 – GLP-1 Medications: Weight, Insulin, and Midlife Health 21:08 – How to Reclaim Energy and Motivation in Midlife 25:32 – Menopause Isn’t a Problem… But Symptoms Matter 27:07 – Restoring Vitality: Hope Through Hormone Optimization 28:48 – Key Takeaways: Hormones, Thyroid, and Energy Insights 58:11 – Rediscover You: A Program for Midlife Women Keywords hormone optimization thyroid health women midlife hormones perimenopause hormones menopause fatigue thyroid and hormones hormone imbalance symptoms midlife energy loss hormones after 40 women’s health hormones hormone replacement therapy thyroid metabolism women fatigue in perimenopause brain fog menopause hormonal health for women metabolic health midlife cortisol insulin estrogen balance women’s health podcast menopause specialist advice

15 Mar

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30 min
7 MAR

Why Your Mouth Suddenly Feels Dry After 40 (It’s Not What You Think)

Menopause is often discussed in terms of hot flushes, sleep disruption, and mood changes. But hormonal shifts affect far more than we realise. And one area that is rarely talked about is oral health. Many women entering perimenopause or menopause begin noticing symptoms that seem unrelated at first: a dry mouth that doesn’t improve with water, increased tooth sensitivity, jaw clenching, headaches, or even a burning sensation on the tongue. In this episode of All About You, Dr Shauna Watts speaks with expert dentist Dr Martina Lavery, who specialises in the connection between oral health and whole-body health. Together they unpack how hormonal changes influence the mouth, jaw, teeth and facial structure during midlife. Dr Martina also shares practical strategies to help manage common issues including jaw tension, mouth dryness, and dental crowding that can develop later in life. If you’ve ever woken up with a tight jaw, experienced unexplained mouth discomfort, or noticed changes in your smile during midlife, this episode will help connect the dots between hormones, oral health, and overall wellbeing. Learn more about the 16 week Rediscover You program here: 🔗https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/ Leave a Voice Note Have a question about perimenopause, brain fog, anxiety, or midlife confidence? Leave a 45-second voice note via our website below. Your question may be featured in a future episode. 🔗https://www.allaboutyoupod.com Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠ Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Chapters 01:08 Why So Many People Fear the Dentist 03:31 - How Hormones Change Oral Health in Menopause 05:10 - Why Dry Mouth Happens in Midlife 07:11 - Why Saliva Protects Your Teeth 11:03 - The Oral Microbiome and Menopause 13:20 - Burning Tongue Syndrome Explained 15:26 - Jaw Clenching, Teeth Grinding and Headaches 20:05 - How to Relax Your Jaw and Reduce Clenching 32:20 - How Teeth Influence Facial Aging 40:12 - Dangerous Dental Trends on Social Media Keywords menopause oral health perimenopause dry mouth menopause jaw pain burning mouth syndrome menopause teeth grinding menopause bruxism menopause hormonal changes oral health menopause dental symptoms TMJ menopause menopause facial changes menopause dry mouth treatment estrogen oral health why does menopause cause dry mouth menopause teeth grinding and jaw pain burning tongue during menopause how hormones affect oral health facial changes during menopause

7 Mar

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46 min
16/03/2025

The TRUTH About Midlife Sex & Pelvic Floor Health - Heather Foord

Are you struggling with pelvic floor dysfunction, menopause symptoms, or low libido? This episode is for you! Working with women who are postpartum, post-menopausal, peri-menopausal, have pelvic floor weaknesses, dysfunction or incontinence issues, Heather Foord is dedicated to helping women overcome pelvic floor issues with safe, non-invasive and effective treatments. We know the toll incontinence, sexual dysfunction and abdominal separation can take on quality of life - and there are treatments that can help! In this conversation, Dr Shauna and Heather discuss what makes menopause a particularly crucial time for core and pelvic floor care, as well as the most common core and pelvic floor issues women face during perimenopause and menopause - and what can be done about it. If you or someone you know is struggling with bladder control, incontinence, prolapse - this episode is for you. Get your Ruk Vest Here: https://rebrand.ly/ruksak_spotify and use the code SHAUNA15 for a 15% discount 00:00:00 - The Truth About Midlife Sex & Pelvic Floor Health (Teaser & Intro) 00:00:45 - Meet Our Expert: Heather Ford 00:01:24 - Why Sex Feels Different During Menopause (and What to Do About It) 00:04:46 - The Link Between Orgasms & a Strong Pelvic Floor 00:08:22 - What Every Woman Should Know About Their Pelvic Floor 00:13:20 - Is Your Pelvic Floor Holding Trauma? 00:15:34 - Proven Ways to Relax & Strengthen Your Pelvic Floor 00:16:20 - How to Check Your Own Pelvic Health (Vaginal Self-Examination Guide) 00:19:00 - C-Sections & Pelvic Floor Damage: What You Need to Know 00:26:00 - Why Rocking Helps with Menopause & Pelvic Health 00:28:06 - When to Seek Help for Pelvic Floor Issues (Don’t Ignore These Signs!) 00:28:51 - Everyday Habits That Are Wrecking Your Pelvic Floor 00:30:51 - Why Every Woman Needs a Toilet Stool for Pelvic Health 00:32:01 - Daily Habits to Strengthen Your Pelvic Floor Naturally 00:32:48 - The Best Pelvic Floor Exercises for Midlife Women 00:33:17 - Are You Doing Kegels Wrong? (Fix This for Better Results!) 00:37:08 - Why Pilates Is a Game-Changer for Pelvic Floor Strength 00:39:17 - Can HRT Improve Pelvic Floor Health? (What Science Says) 00:44:01 - The Science of Squirting: What’s Really Happening? 00:45:45 - Everything You Need to Know About Urinary & Fecal Incontinence 00:50:24 - The Core-Pelvic Floor Connection: What Every Woman Should Know 00:51:01 - Safe Postpartum Exercise Tips for a Stronger Core 00:52:41 - Can You Lift Weights with Pelvic Floor Issues? (Expert Advice) 00:54:40 - Why Exercise Plans Should Be Personalized for Pelvic Floor Health 00:55:40 - If I Could Tell My Younger Self One Thing… (Expert Wisdom) #PelvicFloorHealth #Menopause #MidlifeSex #Kegels #WomenHealth #SexAfter40 #HormonalHealth For more resources from Heather: Visit the Core Restore Co. website and follow them on Instagram. https://corerestore.co/ Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

16/03/2025

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58 min
15/10/2025

28. Creative Burnout, Boundaries & The Business of Design - Lessons from Smac Studio

This episode of Behind the Design features Shona McElroy from Smac Studio, one of Australia’s most exciting emerging interior designers. What began as a side project has evolved into a thriving studio known for its bold use of materials, thoughtful detail, and high-end residential interiors that balance precision with personality. In this honest and grounded conversation, Shona opens up about the realities of building a creative business; from hiring the right people and managing clients to setting boundaries, avoiding burnout, and staying inspired in a fast-moving design industry. Expect to learn: How Smac Studio grew from an “accidental” start-up into a five-person design studioThe secret to scaling without losing your creative identityHow to build client trust and set boundaries that protect your processWhy burnout and imposter syndrome are part of every creative’s journeyThe truth behind design trends like Modern Spanish and Modern MediterraneanWhat it takes to grow a sustainable, fulfilling design business Whether you're an interior designer, architect, or creative founder, this episode will inspire you to grow with confidence and clarity. And if you're planning to renovate or build from scratch, this podcast is packed with insights to guide your journey. Connect with Smac Studio https://www.instagram.com/smac_studio https://www.smacstudio.com.au/ Follow Unfolded: https://www.unfolded.com.au/ https://www.instagram.com/unfolded_ 00:00:00 – Welcome to Behind the Design 00:00:36 – Meet Shona from Smac Studio 00:02:01 – How Smac Studio Began 00:05:15 – Scaling a Design Business 00:06:00 – Delegation and Building a Team 00:08:05 – Balancing Growth and Client Demands 00:10:12 – Design Trends vs. Timeless Interiors 00:13:24 – Creating Trust with Design Clients 00:15:13 – Developing a Signature Design Style 00:17:33 – Why the Concept Phase Matters 00:20:17 – Managing Revisions and Client Feedback 00:26:05 – Modern Spanish & Mediterranean Design Trends 00:28:50 – Social Media’s Impact on Interiors 00:30:29 – DIY vs. Professional Interior Designers 00:34:10 – Career Highs, Lows & Lessons Learned 00:39:54 – People Pleasing in Creative Business 00:43:54 – Dealing with Burnout in Design 00:47:40 – Recovering and Regaining Creativity 00:51:15 – Building Team Culture & Collaboration 00:55:00 – Imposter Syndrome in Design 00:58:41 – What’s Next for Smac Studio * Smac Studio * Shona McElroy * Interior design podcast * Creative burnout * Design business tips * Scaling a design studio * Boundaries with clients * Australian interior designer * Modern Mediterranean design * Modern Spanish interiors * Creative entrepreneurship * Managing design clients * Signature design style * Imposter syndrome in design

15/10/2025

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1hr 3min
23/07/2025

24. Interior Design with Soul: Nina’s Story Behind Paloma Studios and That 70s Bungalow

This chat felt especially authentic and creatively energising. What began as a passion project has unfolded into a full-bodied creative business: storytelling through space, reimagining nostalgic design moments, building community, and saying "why not?" In this episode of Behind the Design, Camilla sits down with Nina, the creative founder of Paloma Studios and the visionary behind That 70s Bungalow, to unpack how a personal renovation project blossomed into a soulful, full-time design business. From DIY renovations in Newcastle to building an interior design brand rooted in emotion, storytelling, and bold aesthetics - Nina shares her journey of saying yes to creativity, even without the “perfect plan.” We dive into: How a first home reno sparked a design careerTurning passion projects into a profitable businessBalancing motherhood with building a creative brandDesigning with feeling instead of following trendsThe early days of Paloma Studios and growing a recognisable aestheticCollaborating with suppliers and sourcing with intentionDealing with imposter syndrome in the interior design industryTips for renovators, creatives, and women starting from scratchIf you’re dreaming of your own creative pivot, in the messy middle of a project, or simply obsessed with nostalgic interiors and storytelling through design - this episode is your permission slip. Follow Unfolded: https://www.unfolded.com.au/ https://www.instagram.com/unfolded_ Follow Paloma Studios: https://www.palomastudios.com.au/ https://www.instagram.com/palomastudios_/ 00:00:00 – Welcome to the Show 00:01:28 – Meet Nina of Paloma Studios 00:01:46 – From Reno to Design Career 00:05:36 – Building Client Trust 00:07:33 – ADHD & Creative Workflow 00:07:53 – Starting Paloma Studios 00:15:26 – Designing by Feel, Not Trends 00:15:54 – Playing with Colour & Risk 00:16:08 – Solving Design Challenges 00:20:45 – Balancing Motherhood & Business 00:23:40 – Tackling Imposter Syndrome 00:23:57 – Leading with Authenticity 00:28:22 – Crafting a Unique Style 00:31:03 – Pinterest as Design Tool 00:32:30 – Five Minute Blinds Collab 00:34:06 – Staying Open in the Process 00:35:42 – Strong Supplier Relationships 00:40:06 – Inside Client Consultations 00:47:22 – Advice for New Designers 00:49:01 – Mood Boards that Work * Interior Design * Creative Journey * Home Renovation * Design Podcast * Women In Design * Colorful Interiors * Paloma Studios * Interior design career journey * Paloma Studios founder * Women in design business * Creative entrepreneur story * Bold home interiors * Emotional design over trends * Renovation to design studio * Self-taught interior designer * Designing with color and feeling * Balancing motherhood and creativity

23/07/2025

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52 min
TRAILER

Welcome to Fresh Pod

Welcome to Fresh Pod.

Trailer

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3 min
28/01/2024

Coaching Pro Athletes, Unlocking Mobility & Revisiting Imposter Syndrome

In this episode, expect to learn: 👉🏽 How the year has really started 👉🏽 Talking Tattoos with meaning 👉🏽 Revisiting imposter syndrome - Check out the episode on imposter syndrome - https://open.spotify.com/episode/5vCts2LPLCQ57Dt3pvFgTo?si=a7754314f0ff44a1 👉🏽 How to unlock the next level of strength and mobility (best tools & practises) 👉🏽 Productivity - How to determine what is worth investing time in. 👉🏽 Why pro athletes just can’t get it right Website: https://thehybridhq.com.au/ Instagram: https://www.instagram.com/thehybridhq/ Produced by ThinkLoud Agency: https://www.instagram.com/thinkloud_agency/

28/01/2024

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31 min
29/10/2023

How To Run, Stay Fit Forever & Overcome Self Doubt

Ohhh baby this episode was FUN! Some serious topics and some not so serious made up this episode. In this episode, we cover: 🏃🏽‍♂️ Safe Tips for Getting Back Running 👵🏽 How To Train For Longevity In Life ❌ The Fear Of Failure & Self Doubt 😳 The Scariest Present We’ve Ever Received Website: https://thehybridhq.com.au/ Instagram: https://www.instagram.com/thehybridhq/ Produced by ThinkLoud Agency: https://www.instagram.com/thinkloud_agency/

29/10/2023

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47 min
10/12/2023

Why Nike “Invented Running” And Our Most Hated Gym Exercises

In a world where one person can influence millions of people, this is a must listen episode for breaking down fitness and health “experts” and the trend of spreading misinformation for the the sake of attention. Here’s what to expect: ❌ Live Reaction To The Million Follower Man 🏃🏽‍♂️ The Number 1 Mistake New Runners Make 🗣️ Why Having A Coach Really Helps With Overall Health And Fitness 📈 Effective Approaches for Fitness Progress ✅ Our Favourite Fitness Products and Bucket List Items 👎🏽Our Least Favourite Gym Movements Website: https://thehybridhq.com.au/ Instagram: https://www.instagram.com/thehybridhq/ Produced by ThinkLoud Agency: https://www.instagram.com/thinkloud_agency/

10/12/2023

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49 min

We produce impact driven podcasts for thought leaders.