A Serene Mind

Autumn
  • 0.0 (0)
  • Mental Health
  • Every two months

Relax with 5-10 minutes of mindful breathing meditation. This is a great way to begin your day or unwind at the end of your day. If you are interested in 5-10 minute meditations, join me as we cover breath work, relaxation, and a serene mind. Listen to my show and be sure follow me on Spotify, Apple podcasts, or subscribe wherever you listen to podcasts so you don't miss a moment of relaxation. I’d love to hear from you! You can find me on Facebook @serenemindmeditations or email me at serenemindmeditations@gmail.com.

  1. 18/09/2021

    Moment of Truth: Breakthrough

    This mindful meditation on moment of truth will help you embrace your breakthrough. Are you ready to face your moment of truth?

    12 min
  2. Ready to Play and Dream

    16/10/2020

    Ready to Play and Dream

    This mindful meditation on ready to play and dream will cultivate joy and bring you playfulness. Are you ready to Play and Dream?

    10 min

  3. 13/05/2020

    Overcoming Modern Loneliness

    Join Autumn as she guides you through guided mindful meditation on overcoming modern loneliness. This is a Meta Meditation designed to bring you comfort and peace and to bring you closer to your loved ones and feel more connected.

    13 min
  4. Energy

    02/02/2020

    Energy

    This mindful breathing meditation on energy will cultivate determination, and enthusiasm. It’s time you are able to feel energized and full of passion!

    11 min

  5. 19/01/2020

    Happiness is Now Here

    Join Autumn, your host at A Serene Mind, as she guides you through 10 minutes of mindful meditation on Happiness is Now Here.

    11 min
  6. Overcome Depression

    14/01/2020

    Overcome Depression

    Overcome depression through guided mindful meditation with your host, Autumn.

    11 min

  7. 04/01/2020

    Authentic Purpose

    Join me as I guide you on mindful meditation on Authentic Purpose. Your Authentic Purpose allows you to honor your true nature while intentionally working to meet your desired objective. Listen to my show and be sure follow me on Spotify, Apple podcasts, or subscribe wherever you listen to podcasts so you don't miss a moment of relaxation. I’d love to hear from you! You can find me on Facebook @serenemindmeditations #aserenemind

    12 min

  8. 31/12/2019

    Vision and Focus

    Join me as I guide you in mindful meditation on vision and focus. Explore your breath, your vision, and find deep relaxation. Listen to my show and be sure follow me on Spotify, Apple podcasts, or subscribe wherever you listen to podcasts so you don't miss a moment of relaxation. I’d love to hear from you! If you are interested in a specific topic, be sure to send me your request. You can find me on Facebook @serenemindmeditations or email me at serenemindmeditations@gmail.com.

    10 min
See All (19)

Trailer

About

Relax with 5-10 minutes of mindful breathing meditation. This is a great way to begin your day or unwind at the end of your day. If you are interested in 5-10 minute meditations, join me as we cover breath work, relaxation, and a serene mind. Listen to my show and be sure follow me on Spotify, Apple podcasts, or subscribe wherever you listen to podcasts so you don't miss a moment of relaxation. I’d love to hear from you! You can find me on Facebook @serenemindmeditations or email me at serenemindmeditations@gmail.com.

Information

  • Creator
    Autumn
  • Years Active
    2019 - 2021
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Autumn
  • Show Website
    A Serene Mind