Angst

Donnie Davis and Stephanie Davis
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A weekly show on the topic of anxiety, hosted by two people with anxiety.Laugh and learn along with us.@angstthepodcast on Instagram

  1. 06-03-2025

    A Blockbuster Episode

    On this episode of 'Angst the Podcast,' hosts Donnie and Stephanie Davis, sponsored by Blockbuster Video, discuss various personal anecdotes ranging from childhood memories at video rental stores to their shared love of Apple TV. Stephanie recounts an eccentric spa treatment involving sugar scrubs, honey, and milk at Margaritaville. The episode also meanders through tangents about public bathroom habits, overpriced movie outings, and their latest TV binges, including their newfound appreciation for shows on Apple TV. 00:00 Welcome and Introductions 02:16 Blockbuster Nostalgia 05:18 Movie Theater Experiences 09:43 Scam Stories and Identity Theft 12:13 Mental Health Check-In 15:44 Spa Treatment Adventure 17:54 A Bizarre Spa Experience 19:22 The Honey and Milk Treatment 21:38 The Shower Dilemma 24:45 Emetophobia Awareness 26:29 Public Restroom Phobias 31:32 Apple TV Show Recommendations 33:10 Subscription Management Tips 35:21 Upcoming Events and Farewell Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/

    36 min.

  2. 24-09-2024

    A is for Advocacy

    The Angst crew (Donnie and Stephanie) had the pleasure of attending the MHA of Greater Houston's Treasures of Texas Luncheon. This organization is providing so much to the community on top of being advocates for mental health awareness. If you or someone you know is struggling, visit their website to get connected to resources immediately. mhahouston.org There is also a very convenient button to donate, if you're feeling generous. With the MHA of Greater Houston's blessing, we're sharing the keynote from that luncheon on this episode of the podcast. Lisa Helfman is the Director of Public Affairs for H-E-B and her story is as inspiring as it is moving. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/

    38 min.

  3. 09-09-2024

    Loving Life with Liz Sweigart

    Join us for an amazing conversation with Liz Sweigart, PhD. An amazing person with a beautiful story. Find out more or donate to MHA of Greater Houston @ https://mhahouston.org/ 00:00 Introduction and Guest Welcome 00:20 Liz's Background 01:39 How We Met Liz 02:24 Mark Freeman Appreciation 04:29 Lightning Round Fun 09:21 Mental Health America of Greater Houston 14:59 Navigating Mental Health Resources 19:08 Personal Mental Health Journey 32:29 Recognizing Choices in Therapy 32:47 Human Aversion to Complex Decisions 33:25 Evolutionary Mental Shortcuts 34:44 Therapy and Self-Awareness 40:30 The Heaviness of Depression 42:19 Supporting Loved Ones Through Mental Health Struggles 49:17 The Power of Presence and Simplicity 58:01 Encouraging Connection and Care 01:04:56 Concluding Thoughts and Gratitude Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/

    1 u 7 m

  4. 26-08-2024

    Self-Talk with Ben Byrum

    On this episode of Angst, Donnie and special guest Ben Byrum dive in to a topic that can quite literally make or break you! Self-Talk Join us as we break down how self talk can influence your confidence, outlook on life and how it can be an indicator for your overall mental health. We also discuss fatherhood, faith and how parenthood exposes areas of needed improvement. Thanks for downloading! Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/

    43 min.

  5. 12-08-2024

    From Ice Cream to Therapy: A Journey of Healing

    Donnie and Stephanie discuss self-love, therapy and the value of addressing your inner child as an adult. 00:00 Welcome to Angst Podcast 01:53 Operation Sexy: A Summer Recap 02:46 Are You Truly Happy? 07:19 Therapy and Self-Improvement 10:58 The Struggle with Therapy 19:05 Navigating Decisions and Honest Feedback 19:46 The Power of 'Would It Be Possible?' 23:04 Manifestation Techniques and Practices 28:26 Healing Your Inner Child 37:15 The Importance of Unconditional Love 41:26 Final Thoughts and Farewell Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/

    42 min.

  6. 29-07-2024

    The Olympics, Papaya and How Important It Is To Be Funny

    Just riffin' on this one, folks. Catch up on our past few weeks. Hope you like it, unless you like papaya. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/

    41 min.

  7. 01-07-2024

    CPTSD and taking your power back w/ Genna Blair Lee

    In this episode of Angst the Podcast, hosts Donnie and Stephanie Davis meet with Genna Blair Lee, in a heartfelt conversation that dives into personal growth, trauma, and healing.  Blair shares her poignant journey with Complex PTSD (CPTSD), shedding light on the nuances and struggles associated with it. As the episode unfolds, Jenna talks about her transformative journey which includes talk therapy, journaling, physical fitness, spirituality, and even hypnotherapy.  She gives a deeply personal account of how these tools helped her reclaim her life and come to a place of peace. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/

    1 u 19 m

  8. 17-06-2024

    The Gang Gets Depressed with Matt Harriman

    Thanks for listening to another episode of Angst! Matt Harriman discusses his personal journey through depression, underscoring the significance of meaningful self-leadership and self-care practices. The conversation touches on emotional suppression from youth, the importance of mental health awareness, particularly for men, and the supportive role of family. Additionally, the episode delves into overcoming family trauma, the importance of therapy, and techniques for managing daily stress and anxiety. If you or someone you know is struggling with thought so self harm, 988 is the number for the suicide and crisis lifeline. 00:00 Introduction and Guest Welcome 00:19 Getting to Know Matt 01:04 LinkedIn Connections and Personal Branding 04:59 Childhood and Family Background 08:48 Depression and Mental Health 14:20 Purpose and Life Reflections 26:06 Parenting and Personal Struggles 35:38 The Weight of Expectations 36:15 Navigating Depression: Small Wins and Setbacks 37:42 Communication and Support Systems 38:32 The Role of Medication and Self-Care 39:14 Meditation and Mindfulness Practices 41:56 Understanding Depression and Anxiety 45:34 The Importance of Medication and Therapy 55:27 Parenting and Mental Health 57:59 Finding Purpose and Self-Awareness 01:14:02 Breaking the Cycle: Family and Mental Health 01:16:11 Concluding Thoughts and Reflections Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/

    1 u 19 m
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Info

A weekly show on the topic of anxiety, hosted by two people with anxiety.Laugh and learn along with us.@angstthepodcast on Instagram

Informatie

  • Maker
    Donnie Davis and Stephanie Davis
  • Jaren actief
    2023 - 2025
  • Afleveringen
    44
  • Beoordeling
    Veilig
  • Copyright
    © 2026 Angst
  • Website van aflevering
    Angst