Guided Meditations for the Good Life with Tracy George

YaleUniversity

Episodes

  1. Another Mini Meditation Break (1 min)

    13/08/2019

    Another Mini Meditation Break (1 min)

    Another version of the one minute meditation to support you when you're short on time. It's amazing what just one moment of mindful awareness can do for your day.

    1 min
  2. Short Meditation Break (5 mins)

    13/08/2019

    Short Meditation Break (5 mins)

    A quick practice to support your awareness of self and surroundings. Use this meditation whenever you need a short break in the day to restore attention and focus.

    5 min
  3. Mini Meditation Break (1 min)

    13/08/2019

    Mini Meditation Break (1 min)

    When all you have is one minute to spare, this quick meditation will help bring you back to yourself. Be curious and notice what happens with just one minute of mindfulness.

    1 min
  4. Breath & Body Meditation (10 mins)

    13/08/2019

    Breath & Body Meditation (10 mins)

    This 10-minute meditation practice is a wonderful way to reconnect with your breath and body. By noticing the sensations of each inhale and exhale, by feeling the subtle sensations present in our bodies, we can relax into any moment. This is a great daily practice.

    10 min
  5. Being with Painful Experiences (5 mins)

    13/08/2019

    Being with Painful Experiences (5 mins)

    This short 5-minute meditation gently guides you to meet your pain--whether emotional or physical--with kindness. This practice reminds us that we don't need to run from or push away our discomfort, but rather that we benefit from softening to the sensations of pain. Putting out the "welcome mat" to these experiences can actually lighten their load.

    6 min
  6. Being Kind to Yourself, or... Not Being a Jerk to Yourself (5 mins)

    13/08/2019

    Being Kind to Yourself, or... Not Being a Jerk to Yourself (5 mins)

    This short 5-minute meditation is a practice of "loving-kindness" or "meta" meditation. This practice supports inner and outer kindness, balancing the harsh voices of criticism we often hear from ourselves and others. Use this meditation whenever you're needing a bit of care.

    6 min
  • 6 Episodes

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