Food Freedom and Fertility Podcast

Caitlin Johnson | Sophia Pavia
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A fun, honest conversation about food, fertility, and women's health. The Food Freedom Fertility podcast started when Caitlin's mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful. Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation about all things food, freedom, and fertility!

  1. 2 DGN GELEDEN

    Why We Don't Wade into Controversial Fertility or Political Topics on the Pod

    Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin and Sophia chat about the purpose of this podcast and why they stray away from controversial fertility and political topics. When the podcast first launched it was at the beginning stages of the COVID pandemic. With shutdowns in place, vaccine pressure, isolation and mandatory work from home orders it was a difficult time for many.  The podcast has been releasing valuable information on PCOS, endometriosis, hypothalamic amenhorhea and more. Both Caitlin and Sophia chat about how important it is for them to be on your side and help you get those positive two lines despite the current political climate.  The two of them go over controversial topics they have discussed and ones that they feel does not matter in terms of trying to conceive, finding out what labs to order, advocating for your overall fertility health and eventually getting that big fat positive! They hope this episode gives insight on why they started the podcast, what they want others to take away from the podcast and how they can help you with your fertility goals! Thank you to our Season 5 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.   MyFertilityCloud: $25 off first appointment with link: https://myfertilitycloud.com/PCOS-Nutrition   FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.   Tempdrop has generously offered our listeners 15% with code FFF15 at checkout! Click right here for the discount! Or copy and paste https://www.tempdrop.com/    You can find us on IG at FoodFreedomFertility

    1u 9m

  2. 3 NOV

    Caitlin is On a GLP-1: Why and How is She Planning On Using it Differently

    Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin and Sophia chat in depth about Caitlin choosing to take a GLP-1. GLP-1's are growing in popularity around the country for being a medication to help aid weight loss. Sometimes called glucagon-like peptide-1 and is a naturally occurring hormone that helps regulate blood sugar, one's appetite and help digestion.  The medications people are being prescribed and are taking are called GLP-1 agonists copy its effects to manage Type 2 diabetes and obesity by increasing insulin release, reducing appetite and slowing stomach emptying.  Caitlin goes in depth on how she came to this decision of taking a GLP-1, her dosage she is comfortable with, what her goals are going to be on the drug and how it's impacting her currently.  Thank you to our Season 5 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.   MyFertilityCloud: $25 off first appointment with link: https://myfertilitycloud.com/PCOS-Nutrition   FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.   Tempdrop has generously offered our listeners 15% with code FFF15 at checkout! Click right here for the discount! Or copy and paste https://www.tempdrop.com/    You can find us on IG at FoodFreedomFertility

    1u 45m

  3. 27 OKT

    Non-Typical HA - Undernourishment and High Stress in Women of Normal Body Size

    Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin and Sophia chat in depth about Hypothalamic amenorrhea  or called HA. HA is a condition when menstruation stops due to a dysfunction in the hypothalamus. This can be from undereating and working out too much.  Caitlin said within her practice she sees a lot of PCOS clients who were diagnosed with polycystic ovarian syndrome actually have HA. She also sees women who have PCOS go on a very restrictive diet and work out too much and develop HA.  It's important to add that women of all body sizes can develop HA and if you aren't going over what you are eating with an experienced practitioner this diagnosis may be missed! This episode is one to watch on Youtube if you can. That way you can follow along with Caitlin and Sophia as they chat about how to avoid HA, what warning signs to look for if you believe you might have HA and how to reverse it.  Thank you to our Season 5 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.   MyFertilityCloud: $25 off first appointment with link: https://bit.ly/Food-Freedom-Fertilitty   FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.   Tempdrop has generously offered our listeners 15% with code FFF15 at checkout! Click right here for the discount! Or copy and paste https://www.tempdrop.com/    You can find us on IG at FoodFreedomFertility

    1u 6m

  4. 20 OKT

    Decode My Chart - Listener Charts with Expert Feedback from Caitlin and Sophia

    Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin and Sophia break down different Basal Body Temperature (BBT) charts! Tracking your BBT can be such an important tool when trying to conceive. It not only gives you information on when the best time to have sex with your partner but if problems arise with conceiving you have valuable information to give to a provider when seeking help.  Caitlin and Sophia go over different cycle tracking charts, how they work, what they like to see and how having this information is so beneficial especially when working with them.  This episode is one to watch on Youtube if you can. That way you can follow along with Caitlin and Sophia as they chat about the different charts and you can see first hand what they are referring to!  Thank you to our Season 5 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.   MyFertilityCloud: $25 off first appointment with link: https://bit.ly/Food-Freedom-Fertilitty   FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.   Tempdrop has generously offered our listeners 15% with code FFF15 at checkout! Click right here for the discount! Or copy and paste https://www.tempdrop.com/    You can find us on IG at FoodFreedomFertility

    1u 12m

  5. 13 OKT

    Fifth Season Opener: Vitamin F for FIBER!

    Welcome to tour season 5 opener episode of Food, Freedom, and Fertility. Caitlin and Sophia start the episode off with a very hot topic... FIBER!  Fiber has been making its way around the social media algorithm, rightfully so, because of its fertility benefits for a high fiber diet. Both Caitlin and Sophia chat about the importance of getting enough fiber into your diet and break down how to do it.  They chat about the different types of fiber to eat, what fiber rich foods to avoid and how not all fiber is created equal. Not only is eating enough fiber important for your fertility but it also does your body wonders.  This episode is great if you are ready to work on your nutrition and feel stuck on where to begin or how to add more fiber into your diet without the supplements! Feel free to grab a snack and have your notepads out!  Thank you to our Season 5 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.   MyFertilityCloud: $25 off first appointment with link: https://bit.ly/Food-Freedom-Fertilitty   FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.   Tempdrop has generously offered our listeners 15% with code FFF15 at checkout! Click right here for the discount! Or copy and paste https://www.tempdrop.com/    You can find us on IG at FoodFreedomFertility

    1u 30m

  6. 8 OKT

    Best Practices For Taking Supplements While TTC

    Welcome to the last episode of our 2025 summer season! Host Caitlin Johnson breaks down the supplements you should consider when you are trying to conceive, pregnant and even postpartum! Caitlin breaks down her four most recommended supplements to take when trying to conceive. She suggests taking a quality prenatal, fish oil, inositol and lastly a vitamin D supplement especially if your prenatal does not have enough in it or if you are deficient in vitamin D.  She goes over what supplements to stop taking once you find out you are pregnant, her stance on probiotics before and during pregnancy and why bitters are so helpful to incorporate into your diet.  Caitlin also talks about when the best time is to take certain supplements, what supplements should be spaced out, what supplements should be taken with a meal and more!  Whether you have been trying to conceive for one month, six months or over a year, this episode is a great refresher on what you can be doing to help or hurt your fertility.  These summer episodes will be shorter than our normal episodes and are meant to give little bites of information! We hope you love getting them weekly and be sure to follow us on Instagram and watch our podcast on Youtube!  Click right here to catch up on all of our previous episodes on Youtube! You can also find us on IG at FoodFreedomFertility

    36 min

  7. 1 OKT

    Five Most Common MISTAKES When TTC

    Welcome to another episode of our summer season! Host Sophia Pavia breaks down the top five trying to conceive mistakes you can make. Sophia breaks down why you should work with a fertility dietician early, why it's important to know what your doctor is capable of, why it's important to track your cycle and more in this episode! She goes over why women make mistakes when trying to conceive and how to fix your mentality! Whether you have been trying to conceive for one month, six months or over a year, this episode is a great refresher on what you can be doing to help or hurt your fertility.  These summer episodes will be shorter than our normal episodes and are meant to give little bites of information! We hope you love getting them weekly and be sure to follow us on Instagram and watch our podcast on Youtube!  Click right here to catch up on all of our previous episodes on Youtube! You can also find us on IG at FoodFreedomFertility

    22 min

  8. 24 SEP

    Should You Be Taking an Inositol Supplement?

    Welcome to another episode of our summer season! Hosts Caitlin Johnson and Sophia Pavia chat all about inositol supplements! If you are confused on if you should be taking an inositol supplement, what the ratios mean, what brands to buy or when to start taking it this episode is for you! Inositol is a naturally occurring compound that could be grouped with B vitamins that helps assist insulin regulation, and hormone balance. It can be found in food like nuts, grains and fruit. Inositol can also greatly help those who have PCOS or endometriosis conceive. Caitlin and Sophia go over the difference between Myo-inositol (MYO): The most common form, often used for mental health and insulin resistance and D-chiro-inositol (DCI): Often combined with myo-inositol, particularly for PCOS, to help regulate glucose metabolism. Whether you have been trying to conceive for one month, six months or over a year, this episode is a great refresher on what inositol supplement is right for you! These summer episodes will be shorter than our normal episodes and are meant to give little bites of information! We hope you love getting them weekly and be sure to follow us on Instagram and watch our podcast on Youtube!  Click right here to catch up on all of our previous episodes on Youtube! You can also find us on IG at FoodFreedomFertility

    33 min
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Info

A fun, honest conversation about food, fertility, and women's health. The Food Freedom Fertility podcast started when Caitlin's mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful. Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation about all things food, freedom, and fertility!

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