Go Slow To Go Fast Podcast

Kendra Chapman

In a world that's constantly racing, sometimes the most powerful way forward is to slow down, listen, and move with intention. Join me each week on Go Slow to Go Fast, a lifestyle podcast centered on balance, purpose, and living in alignment with what truly matters—mind, body, and spirit. As a mom of triplets, former school principal, and someone who has intentionally embraced country living, I've learned that slowing down isn't about doing less. It's about creating space for clarity, connection, and calling. This podcast explores what it means to live with intention—honoring natural rhythms, trusting inner wisdom, and building a life rooted in meaning. Together, we'll talk about wellness and daily rituals, leadership, faith, intuition, community, and the quiet lessons learned when one chooses to go slow. Each episode is an invitation to reflect, realign, and move forward with purpose. Slow down—so you can truly go fast when you are ready. 🎧 Listen now at https://www.coachingwithkendrachapman.com/

  1. Rise from Adversity: The Inspiring Journey of Donna Hartley

    -2 j

    Rise from Adversity: The Inspiring Journey of Donna Hartley

    Learn the compelling life story of Donna Hartley, an acclaimed speaker, former Miss Hawaii, and survivor of multiple near-death experiences. In this episode, Donna shares her profound lessons on resilience, inner leadership, intuition, and purpose that inspire us to embrace life's challenges and transform them into our greatest strengths. Main Topics: Donna's near-death experiences and spiritual revelations Overcoming childhood trauma and health crises Building confidence and resilience through persistence Lessons from surviving a plane crash and health emergencies The power of meditation, intuition, and intentional living Embracing purpose and inner joy Practical tools for self-healing and personal growth In this episode: Donna explains her multiple crosses over "entrance to heaven" and her belief that life's lessons are part of a divine agenda Insights into how childhood trauma and early health challenges shaped her resilience Donna recounts her relentless pursuit of Miss Hawaii despite multiple attempts Her miraculous survival from a 1978 plane crash and the life-changing lessons learned The significance of trusting inner guidance and spiritual support team Strategies for maintaining positivity and taking action amidst adversity Her journey through cancer, heart surgeries, and starting over in Lake Tahoe Practical advice on prayer, meditation, and listening to your intuition The importance of loving yourself and shedding doubts to fulfill your purpose Timestamps: 00:00 - Donna's near-death experiences and spiritual insights 02:42 - How Donna balances life through intentionality and meditation 05:25 - Early childhood trauma and lessons on resilience 06:01 - Crossing over six times before age 6 and lessons learned 07:47 - Turning adversity into strength through focus and determination 10:37 - The importance of inner belief during pageant pursuits 12:33 - Trusting spiritual guides and calling on higher support 18:24 - Surviving the 1978 plane crash and key life lessons 23:18 - The moment Donna decided to truly live and its impact 29:54 - Meeting a burn victim and the power of compassion 44:54 - Healing from melanoma with positivity and faith 50:52 - Recent heart surgeries and innovative solutions 52:12 - The importance of thinking outside the box and staying proactive 55:48 - The role of prayer, meditation, and taking action in healing 56:46 - The significance of purpose and loving what you do 58:42 - Donna's resources and how she guides others today     🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call; email: coachingwithkendrachapman@gmail.com   This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations:   email: coachingwithkendrachapman@gmail.com   ===================   Stay Connected with Kendra Chapman: 🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    =====================   🌟 Connect with our Guest:  Donna Hartley 🌐 Website: https://donnahartley.com/  💼 LinkedIn: https://www.linkedin.com/in/donna-hartley-speaker/  📘 Facebook: https://www.facebook.com/donna.hartley.399  🎥 YouTube: https://www.youtube.com/@donnahartley1    =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

    1 h 1 min
  2. 100 Episodes Later: Lessons From My Mother, Our Ancestors, and the Art of Natural Healing

    25 juin

    100 Episodes Later: Lessons From My Mother, Our Ancestors, and the Art of Natural Healing

    Join us as we celebrate the 100th episode of the "Go Slow to Go Fast Lifestyle" podcast with a meaningful conversation with Barbara Weber, a retired nurse and natural health enthusiast. This episode explores the importance of ancestral wisdom, natural remedies, and living intentionally, reminding us all to slow down and reflect on what truly matters. KEY TOPICS The significance of cancer season and its connection to ancestral roots and reflection Personal journey of Barbara Weber from growing up Irish-American in New York to embracing rural life in Virginia The influence of family traditions and Irish heritage on healing practices and lifestyle choices The evolution of medicine: from holistic and homeopathic traditions to modern Western approaches The importance of natural remedies, herbal medicine, and homemade salves for health and healing Childhood memories of outdoor play, community traditions, and safe neighborhood environments The shift from conventional medicine to appreciating the benefits of organic, local, and regenerative farming Practical insights on balancing modern health needs with ancestral and natural wisdom The value of being informed and intentional about what we ingest and put on our bodies   TIMESTAMPS 00:00 - Celebrating 100 episodes and introducing the special guest, Barbara Weber 02:00 - The significance of cancer season and ancestral reflection 03:28 - Personal story of caring for parents and rediscovering family roots 04:19 - Ireland heritage, resilience, faith, and traditional healing practices 05:14 - Childhood in New York, neighborhood life, and outdoor play memories 06:11 - Moving out of the city, rural lifestyle, and the importance of nature 07:07 - Barbara's Irish roots, family stories, and cultural traditions 08:33 - Childhood health practices and reliance on home remedies 09:31 - Irish family customs around childbirth and herbal remedies 10:31 - Barbara's nursing career, traditional training, and holistic approach in hospitals 11:51 - Moving across states, the value of family support and natural healing 13:00 - The ongoing cycle of rural and suburban life in family history 15:30 - Embracing slow living, reflection, and honoring ancestral wisdom 16:32 - Final thoughts on natural health practices, ancestral lineage, and the importance of balance   Resources & Links: Holistic Medicine by Edgar Cayce The Homeopathic Apothecary - Reference Guide Regenerative Farming https://www.youtube.com/@regenerativefarming  Connect with Barbara Weber: Youtube: https://www.youtube.com/channel/UCTrNiBqL2qLE0hrxl9BK6tw  ETSY Site for Barbara's Nook Handmade crafts https://www.etsy.com/shop/barbarasnook?msockid=268e7ec314496602026c6990151f6780  Handmade lavender spa items Handmade Journals Embroidered Pillows, Hand dyed linens and more  Thank you for being part of this journey!

    59 min
  3. How Clearing Negative Energies Can Unlock Your Full Potential with Herman Petrick

    23 juin

    How Clearing Negative Energies Can Unlock Your Full Potential with Herman Petrick

    In this episode of Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman talks with Herman Petrick, an energy healer and guide, about the power of intentional living, breathwork, and energetic balance. Herman shares how he begins each day with quiet time, breathing, and intention-setting to stay grounded and connected to himself. He explains how that simple practice helps him move through life from a more centered, heart-led place.  The conversation then moves into Herman's path into energy healing. What started as helping a friend with sleep issues evolved into a full-time practice supporting people around the world. He describes how he works remotely to clear what he calls energetic parasites from people and homes, helping clients feel calmer, more balanced, and more connected. Kendra and Herman also explore how modern life, constant stimulation, and digital overload can make people feel disconnected from themselves. Herman emphasizes that inner balance, rest, and self-care are key to protecting your energy and staying resilient.  They close with practical encouragement: slow down, breathe, and take time for yourself every day. Herman reminds listeners that there are many paths to healing and that personal intention is a powerful tool for change. Key Topics Going slow to go fast Daily breathwork and intention-setting The beginnings of Herman's energy healing work Clearing energetic parasites from people and homes Sleep, anxiety, and energetic sensitivity How to protect your energy in a busy world The importance of inner balance and self-care Notable Moments Herman explains his morning and evening breathing practice He shares the story that led him into energy healing He describes how his work supports sleep and emotional balance The hosts discuss how digital life can affect mental and energetic well-being Herman offers advice on how to strengthen your own energy field Resources Mentioned Herman's website: https://globalenergyclearing.com/   Free 15-minute consultation available through his contact form   ====================   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters?   I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   To Book your free Alignment Call; email: coachingwithkendrachapman@gmail.com  — 📩 For partnerships, consulting, speaking, and/or collaborations:   email: coachingwithkendrachapman@gmail.com    ===================   Stay Connected with Kendra Chapman:   🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    =====================   🌟 Connect with our Guest:  Herman Petrick    🌐 Website: https://globalenergyclearing.com/  📸 Instagram: https://www.instagram.com/globalenergyclearing/  💼 LinkedIn: https://www.linkedin.com/in/herman-petrick-7235b367/  YouTube: https://www.youtube.com/channel/UCfzhmKGiWa6Yfmn8AShDRlg    =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

    40 min
  4. 18 juin

    How Your Color Aura Reveals Your Life Purpose with Helen Plehn

    Slowing Down to Find Clarity: Exploring Energy, Purpose, and Spirituality with Helen Plehn. In this episode, we explore the transformative power of slowing down, tuning into your energy, and discovering your life's purpose through spiritual practices and self-awareness. Helen Plehn shares her journey from traditional Feng Shui to mastering the Aura Color Wheel system, emphasizing how understanding energy can lead to greater fulfillment and flow. Key Topics: The importance of starting your day with meditation and intentional routines for clarity and energy alignment Helen's personal journey from academia to spiritual awakening, including her Kundalini experience The concept of the Aura Color Wheel as a dynamic, evolving blueprint of the soul How to identify and heal core wounds through understanding your aura colors and archetypes Practical steps to incorporate meditation, energy awareness, and self-care into busy lifestyles The role of frequency, vibration, and electromagnetic signals in understanding energy and auras The significance of self-awareness in manifesting your purpose and attracting abundance Resources for discovering your aura color and unlocking your spiritual potential Ongoing support options: books, courses, personalized readings, and community groups Timestamps:  00:00 - Introduction to the show's philosophy: slowing down in a fast-paced world  00:22 - The significance of moving with intention and embracing life's rhythm  01:38 - Meet Helen Plehn: founder, author, and energy systems creator  02:12 - Helen's journey from traditional Chinese Feng Shui to intuitive art and spiritual mastery  03:36 - Establishing morning routines of meditation, yoga, and energy connection  05:10 - The importance of self-care and energy hygiene for busy parents and entrepreneurs  07:45 - Exploring the Aura Color Wheel system and its dynamic nature  09:10 - How aura colors reflect your personal development and soul lessons  12:30 - Growing up in China with arts and Taoist philosophies  13:15 - Helen's spiritual awakening through meditation and her healing journey  15:47 - Recognizing aura colors and spirit guides post-Kundalini awakening  17:20 - Using the Aura Color Wheel as a roadmap for self-discovery and evolution 18:37 - Entry points for understanding your energy and progress in your spiritual path  21:19 - Addressing skepticism around energy, auras, and invisible signals  22:33 - Scientific perspectives on electromagnetic fields and energy vibrations  23:57 - Practical meditation techniques for connecting with your inner energy  27:42 - Benefits of learning about your aura color for personal fulfillment and purpose 28:37 - How to take the aura quiz, interpret your results, and understand your archetypes  32:44 - Healing wounds and aligning with your true purpose through self-awareness 35:54 - Supporting your energy journey with courses, readings, and community support  37:06 - The significance of frequency, vibration, and sound in energy tuning  40:05 - Final thoughts: recognizing yourself as light and embodying your inner truth 41:03 - Helen's mission to inspire millions and her accessible resources for self-discovery  42:16 - Consistent community engagement and upcoming live sessions   ====================   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose. To Book your free Alignment Call; email: coachingwithkendrachapman@gmail.com — 📩 For partnerships, consulting, speaking, and/or collaborations: email: coachingwithkendrachapman@gmail.com  ===================   Stay Connected with me, Kendra Chapman: 🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/    🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/   Various platforms: https://sites.libsyn.com/505653/links    =====================   🌟 Connect with our Guest:  Helen Plehn   🌐 Website: https://helencreatesbeauty.com/  📸 Instagram: https://www.instagram.com/helencreatesbeauty  📘 Facebook: https://www.facebook.com/helencreatesbeauty  🎥 YouTube: https://www.youtube.com/@auracolorwheel  💼 LinkedIn: https://www.linkedin.com/in/helenplehn/  TikTok: https://www.tiktok.com/@helencreatesbeauty    =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

    43 min
  5. Exploring the Five Cravings of the Soul with Cory Rosenke

    16 juin

    Exploring the Five Cravings of the Soul with Cory Rosenke

    In this reflective episode, host Kendra Chapman sits down with Cory Rosenke, an author and spiritual guide, to discuss how embracing stillness and understanding our deep-rooted cravings can lead to a more purposeful and peaceful life. Cory shares personal stories of growth from childhood adversity to spiritual awakening, emphasizing the importance of going slow to truly go fast in life's journey.   Main Topics: Core lessons from childhood poverty, homelessness, and solitude that shaped Cory's understanding of the soul The five cravings of the human soul: security, identity, independence, significance, and innocence Practical strategies for slowing down daily, including morning routines and delaying responses to digital interruptions How the pursuit of external distractions leaves us unfulfilled and the importance of reconnecting with our true self and purpose The role of divine intervention and meaningful relationships in healing inner wounds The significance of solitude and community, balancing inner reflection with external connection How understanding these cravings can transform relationships, especially in marriage and leadership The value of naming and acknowledging what our soul truly needs for genuine peace and satisfaction Book recommendations and tools for deepening self-awareness   Timestamps:    00:00 - Introduction to the concept of going slow in a fast-paced world  00:13 - Cory Rosenke's background and the roots of his spiritual journey  00:50 - Childhood experiences with poverty, homelessness, and solitude  02:20 - Practical morning routines for mental clarity  02:43 - The importance of delaying responses in a hyper-connected age  03:11 - Challenges of immediate digital connection and response  04:25 - Leadership as an extension of personal response and reflection  05:17 - Corey's story of childhood homelessness and remote upbringing  06:59 - Seeking connection through solitude and books  08:03 - The role of curiosity and understanding oneself from a young age 09:05 - The lifelong pursuit of understanding life's purpose  10:40 - The impact of childhood adversity on Cory's worldview  11:39 - Leaving home at 14 and embracing a cowboy lifestyle  12:36 - The challenges and lessons of solitude in nature  13:29 - Addressing inner wounds caused by abandonment and remoteness 14:12 - Healing and growth through divine intervention and mentoring  15:46 - The balance of solitude and community for mental health  17:30 - Helping others find their purpose through understanding their cravings  18:43 - The importance of spiritual identity beyond biology  20:11 - The modern struggle to find meaning amidst abundance  22:47 - The five cravings of the soul: security, identity, independence, significance, innocence  23:32 - How cravings influence relationships and decisions  24:12 - Finding peace through connection with the divine  27:13 - The danger of seeking fulfillment in possessions and achievements  30:30 - Practical steps: name therapy for identifying what the soul needs  32:40 - How cravings influence personal and relational dynamics  36:28 - Cory's book, "The Magnetic Heart of God," and its approach integrating theology and psychology  37:35 - Final encouragement: slow down to understand and nourish your soul  38:15 - Closing thoughts on living a deliberate life aligned with inner cravings   Resources & Links:   ====================   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters?   I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   To Book your free Alignment Call; email: coachingwithkendrachapman@gmail.com   — 📩 For partnerships, consulting, speaking, and/or collaborations:   email: coachingwithkendrachapman@gmail.com   ===================   Stay Connected with Kendra Chapman:   🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/    🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/   Various platforms: https://sites.libsyn.com/505653/links    =====================   🌟 Connect with our Guest:  Cory Rosenke   🌐 Website: https://www.coryrosenke.com/  📘 Facebook: https://www.facebook.com/coryrosenkeministries/  X:  https://x.com/CRosenke  ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

    39 min
  6. 11 juin

    Boost Multilingual Learner Support with Practical Strategies for Every Teacher with Dr. Grissom

    In this episode, Dr. Donita Grissom returns to the show --- to share insights from her newly released book, The Boost Playbook, a resource designed for educators to enhance engagement and support for multilingual learners across any grade and subject. She discusses how AI can be a powerful tool to level texts, the importance of self-care, and practical ways to meet increasingly diverse student needs without burnout. Key Topics: The origin and purpose of The Boost Playbook as a user-friendly, video-themed resource for K-12 teachers How AI prompts can help level texts for multilingual and struggling learners Strategies to scaffold content, vocabulary, and comprehension to meet students at their proficiency levels The significance of teacher self-care in implementing new strategies effectively Practical classroom applications and workshops for integrating the Boost Playbook into teacher practices The importance of gradual implementation and building routines for sustainable growth The role of schools and districts in adopting innovative tools to improve learning outcomes Dr. Grissom's journey from classrooms to university, emphasizing experiential learning and real-world relevance Future plans for integrating the strategies into teacher prep programs and ongoing professional development   Timestamps:  00:00 - Introduction to Dr. Donita Grissom and her work supporting multilingual learners 02:20 - The impact of her recent book and ongoing projects 04:47 - Personal routine shifts: prioritizing self-care for sustained teaching effectiveness 09:33 - How The Boost Playbook was born from years of classroom experience and AI innovation 10:08 - Using AI prompts to level texts for different proficiency levels 14:43 - Practical classroom strategies for scaffolded instruction using the Boost moves 16:38 - How teachers can level texts efficiently with AI tools 22:20 - Addressing the needs of diverse learners and integrating content standards 24:16 - Ways to adopt and implement The Boost Playbook at institutional and district levels 26:48 - Future plans for teacher training, university integration, and supporting educator growth 28:11 - Encouraging teachers to embrace AI for efficiency and student success 29:41 - Final thoughts: Supporting teachers and students through strategic, sustainable practicesResources & Links:   The Boost Playbook: How to Engage and Support Multilingual Learners in Any Classroom    ====================   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   To Book your free Alignment Call; email: coachingwithkendrachapman@gmail.com   This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations:   email: coachingwithkendrachapman@gmail.com   ===================   Stay Connected with me, Kendra Chapman: 🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    =====================   🌟 Connect with our Guest:  Dr. Donita Grissom  🌐 Website: https://www.bestquesters.net/  📸 Instagram: https://www.instagram.com/donitagrissom/                          https://www.instagram.com/best_questers/  📘 Facebook: https://www.facebook.com/profile.php?id=61571388047420  🎥 YouTube:  https://www.youtube.com/@bestquesters/featured  💼 LinkedIn: https://www.linkedin.com/in/donita-grissom-b3483333/  =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

    32 min
  7. 9 juin

    Embracing Creative Strategies for Mindful Living and Focus with Cynthia Hauk

    Discover practical ways to slow down in a hectic world, fostering clarity, confidence, and deeper connection with yourself and others. This episode explores the intersection of mindfulness, creativity, and intentional living—showcasing tools to help you go slow to go fast. Main Topics: The power of mindful self-care practices like journaling, breath work, and mindful art Strategies to combat distraction and develop sustainable focus through awareness and intentionality The importance of understanding core cravings (security, identity, independence, significance, innocence) and aligning with your true self How solitude can foster creativity, insight, and self-connection without leading to loneliness Building calm confidence as a practice that can be cultivated over time through awareness and small shifts   Timestamps: 00:00 - Introduction to going slow to go fast and its importance 00:24 - Cynthia Hauk shares her mindful creative practices for self-care 01:33 - The significance of integrating art, breathwork, and journaling into daily routines 02:50 - Practical mindful activities for busy professionals (breath doodles, neurographic art) 04:00 - The impact of creative practices on stress, health, and focus 05:11 - Understanding the core cravings of the soul for lasting fulfillment 06:23 - Strategies to notice and address inner critical voices 07:45 - The role of solitude in understanding oneself and cultivating creativity 09:09 - How childhood experiences shape our pursuit of meaning and connection 10:00 - Developing focus by understanding personal patterns and environmental influences 11:47 - The significance of patience and self-compassion in practicing mindfulness 13:34 - Balancing community and solitude for emotional and spiritual growth 15:00 - The importance of naming and understanding core emotional cravings 16:00 - Practical steps for addressing life's challenges with calm confidence 18:19 - Tools for managing emotions and release during stressful or triggering moments 20:26 - The transformational power of understanding the five cravings 22:59 - Building a sustainable self-care toolbox with flexible art and mindfulness practices 25:29 - The impact of creativity and art on mental health, especially during and after crises 30:23 - How to integrate small, manageable mindful art practices into daily life 34:27 - The importance of ongoing practice for long-term health and well-being 36:36 - Creating accessible art spaces and routines at home 38:23 - The foundation of calm confidence through awareness and self-understanding 42:23 - Recognizing and addressing the blend of core cravings in relationships 43:58 - Introducing the book The Magnetic Heart of God and other resources 45:20 - Final thoughts: the power of slowing down to build a resilient, confident self   Resources & Links: The Artist's Way by Julia Cameron Mindful Creative Muse - Free Workbook Insight Timer - Guided Meditations   ====================   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose. ✨ Book your free Alignment Call; email: coachingwithkendrachapman@gmail.com This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations: email: coachingwithkendrachapman@gmail.com =================== Stay Connected with me, Kendra Chapman: 🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    ===================== 🌟 Connect with our Guest:  Cynthia Hauk 🌐 Website: https://mindfulcreativemuse.com/  📸 Instagram: https://www.instagram.com/mindfulcreativemuse  📘 Facebook: https://www.facebook.com/mindfulcreativemuse  🎥 YouTube: https://www.youtube.com/c/mindfulcreativemuse  💼 LinkedIn: https://www.linkedin.com/in/cynthiahauk/  ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

    40 min
  8. 4 juin

    Co-Creating Your Career Path: How to Design Work You Love with Jossie Haines

    Josie Haines shares her journey of embracing a slow and sustainable approach to work and life, emphasizing the importance of awareness, intentionality, and coaching in achieving long-term well-being and productivity. Discover practical strategies to prevent burnout, foster psychological safety, and design a career and life aligned with your values. Key topics The philosophy of going slow to go fast Recognizing and preventing burnout The impact of tech industry culture on well-being The importance of intentionality and awareness in work The role of coaching in leadership and personal growth   Chapters (timestamps)  00:00 Introduction and Josie's Philosophy of Going Slow to Go Fast 01:07 Josie's Personal Journey Through Burnout and Recovery 02:54 The Impact of Caregiving and Career on Well-being 04:08 Burnout at Apple and the Power of Slowing Down 05:21 Awareness as the First Step to Self-Care 06:34 Research on Productivity and Work Hours 08:11 The Importance of Intentionality and Habit Formation 09:48 Women in Tech and Work Culture Expectations 11:57 The Cost of Overworking and the 9-9-6 Culture 14:33 Measuring Productivity in Knowledge Work 16:09 Psychological Safety and Deep Work 18:04 The Hidden Costs of Burnout and Turnover 21:24 Creating Sustainable Work Environments 23:20 Navigating Uncertainty and Change in the Workplace 24:59 The Power of Coaching and External Support 28:25 Aligning Work with Personal Values and Life Design 32:07 The Role of Leadership in Valuing Well-being 42:06 Long-term Thinking and Sustainable Success 43:10 Practical Tools for Self-Management and Productivity 44:12 Closing Remarks and Resources for Further Support   Resources mentioned Cal Newport's book 'Slow Productivity' - https://www.amazon.com/s?k=Cal+Newport+Slow+Productivity   Headspace meditation app - https://www.headspace.com  ============================ 🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call; email: coachingwithkendrachapman@gmail.com   This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations:   email: coachingwithkendrachapman@gmail.com   ===================   Stay Connected with me, Kendra Chapman:   🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/    🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/   Various platforms: https://sites.libsyn.com/505653/links    =====================   🌟 Connect with our Guest:  Jossie Haines   🌐 Website: https://jossiehaines.com/  💼 LinkedIn: https://www.linkedin.com/in/jossiemann/    =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

    45 min

À propos

In a world that's constantly racing, sometimes the most powerful way forward is to slow down, listen, and move with intention. Join me each week on Go Slow to Go Fast, a lifestyle podcast centered on balance, purpose, and living in alignment with what truly matters—mind, body, and spirit. As a mom of triplets, former school principal, and someone who has intentionally embraced country living, I've learned that slowing down isn't about doing less. It's about creating space for clarity, connection, and calling. This podcast explores what it means to live with intention—honoring natural rhythms, trusting inner wisdom, and building a life rooted in meaning. Together, we'll talk about wellness and daily rituals, leadership, faith, intuition, community, and the quiet lessons learned when one chooses to go slow. Each episode is an invitation to reflect, realign, and move forward with purpose. Slow down—so you can truly go fast when you are ready. 🎧 Listen now at https://www.coachingwithkendrachapman.com/