11 episodes

Mindfulness doesn’t have to be difficult. Sample our most popular introductory course or practice a few of our quick 3- to 5-minute meditations with comforting guidance from our experts.

Ready for more? Start a free trial in Apple Podcasts to unlock the full Calm experience, including new and regularly updated content waiting for you in the Calm app. Discover more shows from Calm here: apple.co/calm

Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life.

Get 7 days of Calm Premium for free by subscribing right here in Apple Podcasts. Free trial not available if you’ve previously tried Calm Premium.

Calm for Beginners Calm

    • Health & Fitness

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Mindfulness doesn’t have to be difficult. Sample our most popular introductory course or practice a few of our quick 3- to 5-minute meditations with comforting guidance from our experts.

Ready for more? Start a free trial in Apple Podcasts to unlock the full Calm experience, including new and regularly updated content waiting for you in the Calm app. Discover more shows from Calm here: apple.co/calm

Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life.

Get 7 days of Calm Premium for free by subscribing right here in Apple Podcasts. Free trial not available if you’ve previously tried Calm Premium.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Loosen the Grip of Thoughts (with Jay Shetty)

    Loosen the Grip of Thoughts (with Jay Shetty)

    Develop a healthier relationship with your thoughts. Narrated and written by Jay Shetty.

    Get 7 days of Calm Premium for free by subscribing right here in Apple Podcasts.*

    Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life.

    *Free trial not available if you’ve previously tried Calm Premium

    Mindfulness for Beginners: The Big Idea (Ep 01)

    Mindfulness for Beginners: The Big Idea (Ep 01)

    Taking charge of your mental health. Narrated and written by Jeff Warren.

    Get 7 days of Calm Premium for free by subscribing right here in Apple Podcasts.*

    Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life.

    *Free trial not available if you’ve previously tried Calm Premium

    Mindfulness for Beginners: Homebase (Ep 02)

    Mindfulness for Beginners: Homebase (Ep 02)

    Build the muscle of concentration. Narrated and written by Jeff Warren.

    Get 7 days of Calm Premium for free by subscribing right here in Apple Podcasts.*

    Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life.

    *Free trial not available if you’ve previously tried Calm Premium

    Mindfulness for Beginners: Pop Out of Your Thoughts (Ep 03)

    Mindfulness for Beginners: Pop Out of Your Thoughts (Ep 03)

    Explore the skill of mental clarity. Narrated and written by Jeff Warren.

    Get 7 days of Calm Premium for free by subscribing right here in Apple Podcasts.*

    Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life.

    *Free trial not available if you’ve previously tried Calm Premium

    Mindfulness for Beginners: Inner Smoothness (Ep 04)

    Mindfulness for Beginners: Inner Smoothness (Ep 04)

    Discover the power of equanimity. Narrated and written by Jeff Warren.

    Get 7 days of Calm Premium for free by subscribing right here in Apple Podcasts.*

    Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life.

    *Free trial not available if you’ve previously tried Calm Premium

    Mindfulness for Beginners: A Habit You Actually Want (Ep 05)

    Mindfulness for Beginners: A Habit You Actually Want (Ep 05)

    Train how you want to be in the world. Narrated and written by Jeff Warren.

    Get 7 days of Calm Premium for free by subscribing right here in Apple Podcasts.*

    Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life.

    *Free trial not available if you’ve previously tried Calm Premium

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