Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

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In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

  1. Black Men and Relationships with Dr. James Wadley

    2 days ago

    Black Men and Relationships with Dr. James Wadley

    Hey lady! Have you and your girlfriends caught yourselves asking what is wrong with these…men these days? Well, you’re not alone. This week, friend of the show, Dr. James Wadley joins Dr. Dom and Terri to discuss the ‘why’ behind the current dating environment and what you can do to have fun while you wade through the sea of frogs until you meet your prince. Dr. Wadley offers insight to the male perspective in the current dating landscape and some understanding of why there appears to be frictions between the sexes. Lady, you do not want to miss Dr. Wadley’s down-to-earth real talk about what he’s seeing in his male clients. He affirms what many of us are experiencing trying to find true love and companionship, calls out the brothas for accountability and leaves the door open for women to take accountability for themselves as wel Girl, tap in and hear some uncomfortable truths and unpopular opinions. Getting real before you get down in the bedroom is the gameplan for the future, lady. Tap in for a sure-fire way to up your dating game!   Quote of the Day: "Intimate relationships can provide a sanctuary from the world of facades, a sacred space where we can be ourselves, as we are." – bell hooks   Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary   Where to find Dr. James Wadley: Website: Dr. James Wadley LinkedIn: Dr. James Wadley   Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Therapy Fund Foundation   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com See omnystudio.com/listener for privacy information.

    44 min

  2. 3 days ago

    The Pursuit of Black Love with Codie Elaine Oliver | TBT

    Ah, amor! Isn’t it sweet? Lady, if you are a romantic – or want to be – this throwback episode is for you. Codie Elaine Oliver, CEO, and co-founder of Black Love, Inc., a fast-growing media company comprised of the Black Love+ app, joins Dr. Dom and Terri for a real conversation about what Black love means in today’s modern times. Codie shares how her love has fueled and informed her work while she still sought to maintain her identity. The three have a fun, lighthearted conversation about the joys and the pains of Black love, and why telling those stories is necessary for the vitality of Black people. Whether you are in love, looking to be in love, or just a lover of good storytelling you don’t want to miss this week’s episode!Quote of the Day:"Black love isn’t always easy, but it’s worth it."-Codie Elaine OliverWhere to find Codie Elaine Oliver:Website: Black Love SummitPodcast: The Mama’s DenPodcast: My New BFFIG: @codiecoApp: Black Love AppRegister here for the Vibrate Higher Empowerment Workshop!Wisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com See omnystudio.com/listener for privacy information.

    50 min

  3. 5 days ago

    Introducing : Black True Crime Podcast | Teddy Pendergrass & The Murder of Taaz Lang (Network Drop)

    Teddy Pendergrass was a legendary singer and songwriter from the 60s and 70s that attracted the attention of women world wide. But when one of the closest women to him is murdered, and then he suffers a near fatal accident years later.. Are people wrong to suggest that the two may be connected? JOIN US as we discuss Teddy Pendegrass and the murder of Taaz Lang.RIP to the victims 💔 Black True Crime Podcast To ACCESS the FULL VIDEO EPISODE + ALL PICTURES associated with the case. Join US on PATREON: ⁠⁠www.patreon.com/blacktruecrimepodcast⁠ Follow us on INSTAGRAM: @BlackTrueCrimePodcast Subscribe to our YOUTUBE Channel: www.youtube.com/c/blacktruecrimepodcast Join our PATREON for full video episodes and exclusive content: www.patreon.com/blacktruecrimepodcast For MERCH, visit: www.blacktruecrime.com/shop-merch JOIN OUR FB GROUP:  https://www.facebook.com/blacktruecrimepodcast   Intro & Outro music credits: Horror by Paradox Beats Original Beat production ownership is retained by the original producer where applicable. This beat is being used with private/owned leasing rights GRANTED by the producer(s). This audio is 100% free to listen to on this show.   See omnystudio.com/listener for privacy information.

    40 min
  4. Understanding Uterine Cancer with Dr. Kemi Doll

    26 Jun

    Understanding Uterine Cancer with Dr. Kemi Doll

    Hey lady! This week Dr. Dom and Terri welcome Dr. Kemi Doll, a physician, surgeon, researcher, advocate and author of A Terrible Strength: The Hidden Crisis of the Black Womb & Your Survival Guide to Healing to sit down and talk to us about the importance of caring for our wombs at all stages of life. Dr. Kemi provides an insightful and informative lens as to how the impact of adequate care – and the neglect of such care – can shape Black women’s reproductive health and overall quality of life. Far too often, Black women’s reproductive health is reduced to the facilitation of producing babies and little more. However, there is a vast array of reproductive issues that affect Black women and those issues are not given the spotlight that they need – particularly uterine cancer, the fastest growing cancer in Black women. Dr. Kemi gives a historical review of how we collectively arrived to a place where not only is Black women’s maternal health in peril, but we are now facing aggressive concerns in other womb matters. The good news is that with once you are armed with good information you can turn those debilitating aches and pains into a plan to advocate for your health and your needs.   Lady, you’re going to want to pay close attention because Dr. Kemi is going to lay out the tell-tale symptoms that let you know you’re experiencing abnormal womb health. Good health isn’t given to you, it’s something that you tend to and advocate for your entire lifetime. We know as a Black woman you may be accustomed to pushing through all the random and weird body sensations you may experience but it’s time to tune in and make sure that you’re listening to your temple and treating it as such. We’re sending you love and positive energy, lady!     Quote of the Day: "To all who cramp, bleed, and endure- and those who love us. It's time for a new story." – Dr. Kemi Doll   This episode is brought to you by VB Health, supplements that work. Check out Soaking Wet for vaginal health. With daily use, many people report improvements within 1–2 weeks. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace   Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary   Where to find Dr. Kemi Doll: Website: Kemi Doll Book: A Terrible Strength: The Hidden Crisis of the Black Womb & Your Survival Guide to Healing Instagram: @kemidoll LinkedIn: Dr. Kemi Doll Facebook: Dr. Kemi Doll   Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Therapy Fund Foundation   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com See omnystudio.com/listener for privacy information.

    1hr 6min

  5. 25 Jun

    What's a Chakra? Sex, Healing, and Balance with Eliza Boquin | TBT

    Lady, have you ever had your chakras line up with your partner’s? Would you know what it feels like if they did? No worries. Mother Earth provides us with everything we need so we got you in today's throwback episode!  Eliza Boquin joins Dr. Dom and Terri for a conversation on connection between chakras, energy healing, and sex. Eliza describes each of the seven chakras with examples and how to heal based on each of their functions. Of course, we get an answer to that question of what sex looks like when partners have their chakras aligned. This is such an informative conversation that we know will resonate.Quote of the Day:"Yeah, stamina during sex is cool but have you ever had your chakras line up with your partner's and have them vibrate together?”— Eliza BoquinThe 7 chakras:rootsacralsolar plexusheartthroatbrow (third eye)crownWhere to Find Eliza:The Chakras + Sex + Relationships PodcastThe Flow & Ease Healing CenterMelanin and Mental HealthIG: ElizaGVoquin Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCTherapy for Black MenWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com Check out the Best of CHS! See omnystudio.com/listener for privacy information.

    50 min

  6. 23 Jun

    Introducing : Black True Crime Podcast | Self DEFENSE case of Cece McDonald w/ Special GUESTS Dr. Dom Broussard & Terri Lomax (Episode 230)

    This case is a perfect example of  a lot of things prevalent in this country: people being homophobic, people being RACIST, and people fcking around and finding out. So JOIN US today as we discuss the Self DEFENSE case of Cece McDonald.  For more from Dr. Dom Broussard & Terri Lomax, check out Cultivating Her Space podcast @ herspacepodcast.com Black True Crime Podcast To ACCESS the FULL VIDEO EPISODE + ALL PICTURES associated with the case. Join US on PATREON: ⁠⁠www.patreon.com/blacktruecrimepodcast⁠ Follow us on INSTAGRAM: @BlackTrueCrimePodcast Subscribe to our YOUTUBE Channel: www.youtube.com/c/blacktruecrimepodcast Join our PATREON for full video episodes and exclusive content: www.patreon.com/blacktruecrimepodcast JOIN OUR FB GROUP:  https://www.facebook.com/blacktruecrimepodcast   Intro & Outro music credits: Horror by Paradox Beats Original Beat production ownership is retained by the original producer where applicable. This beat is being used with private/owned leasing rights GRANTED by the producer(s). This audio is 100% free to listen to on this show.   See omnystudio.com/listener for privacy information.

    44 min
  7. Who Are You Without a Goal – The Endless Pursuit of Becoming

    19 Jun

    Who Are You Without a Goal – The Endless Pursuit of Becoming

    Hey lady! If you’re anything like us then you know that all of your goals and dreams are within your reach; but, if you’re anything like us you know that you don’t have to burn out to make those dreams happen. In this one beautiful life you get to live do you want to spend it on the dream chasing treadmill, or are you ready to be a human being rather than a human doing? This week, Terri and Dr. Dom discuss the life-changing magic of deciding that being content with the life you built as it is now. This doesn’t mean that you give up your aspirations for the life you envision for yourself, but it does mean reframing the path to that life so that you don’t relinquish your peace of mind and your good health. Dr. Dom and Terri dive into the six components that can help you audit your ambition and what’s driving you. When you look at your life how do you really feel? Often, when we have big dreams we take the adage, it’s not the destination, it’s the journey a little too literally. Sometimes the forward momentum can blind us to the positive gains we have now. Being mindful and present is the gift itself, so why can it be so difficult to slow down enough to enjoy it? Terri and Dr. Dom offer clarifying questions and perspectives to help you gain a healthy view on life and when good enough is actually great! Lady, life is what you make it so stop and smell the roses, tell the people that love and support you that you appreciate them, and keep doing you! And, if you need additional support, join us in Patreon. We’ve built a beautiful community of sister friends who have released the mantle of perfection and are living their best lives just as they are.   Quote of the Day: “The goal isn’t to stop becoming. The goal is to make sure you don’t miss your life while you’re becoming.” – Unknown   We’re partnered with VB Health, a doctor-formulated supplement brand focused on sexual wellness you can trust. Featuring Soaking Wet, designed to support vaginal health, pH balance, and comfort. Most users report results after 1–2 weeks of consistent use. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace   Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Therapy Fund Foundation   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com See omnystudio.com/listener for privacy information.

    49 min

  8. 19 Jun

    Mental Wellness is Business Wellness with Dr. LaShonda T. Green | TBT

    Hey lady, join us in this throwback episode with Dr. LaShonda T. Green, a licensed clinical Psychologist in discussing ways entrepreneurial-minded women can venture out on their own while keeping their mental health intact. Buckle up! Dr. LaShonda takes us on a journey that is full of pragmatic gems you can put into practice today to move you one step closer to your dreams. Tap in!Quote of the Day:"You cannot outperform an unhealthy mindset." -Dr. LaShondaWhere to find Guest:Website: Dr. LaShonda T. GreenFacebook: Dr. LaShonda T. GreenIG: Dr. LaShonda T. GreenTwitter: Dr. LaShonda T. GreenLinkedIn: Dr. LaShonda T. GreenRegister here for the Vibrate Higher Empowerment Workshop!Wisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com See omnystudio.com/listener for privacy information.

    55 min
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Hosts & Guests

About

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Information

  • Creator
    iHeartPodcast
  • Years Active
    2018 - 2026
  • Episodes
    427
  • Rating
    Explicit
  • Copyright
    2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Show Website
    Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
  • Provider

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