Embodied with Elizabeth DiAlto

Elizabeth DiAlto Figueroa
  • 5.0 (1)
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  • Updated weekly

Ranked in the top .5% of podcasts worldwide (even after a two-year hiatus!), the Embodied Podcast has been a trusted resource for nuanced, grounded, and inclusive wisdom for collective healing, joy, and liberation since 2015. Embodied is equal parts refuge, revelation, and real talk as we navigate the blisscruciating paradoxes of midlife and being human in an ever-changing world. Join us each Monday for conversations filled with curiosity, humor, hard-earned wisdom, and Elizabeth's signature blend of fierce and mystical love. @elizabethdialto // youtube.com/@elizabethdialto

  1. 2 days ago

    Ep 465 Beyond Inner Child Work: Meet Your Inner Teenager with Eliza Alloway

    The inner child gets a lot of attention in healing work, but what about your inner teenager? In this episode of The Embodied Podcast, I'm joined by author, educator, and longtime friend Eliza Alloway for a heartfelt conversation about the inner teenager, belonging, embodiment, self-trust, and what it means to truly come home to yourself. We explore why adolescence is such a pivotal stage of human development, how so many of us learned to disconnect from our bodies and our truth, and why healing often requires returning to the parts of ourselves that were never fully seen, heard, or supported. We also talk about: • Healing your inner teenager and why it matters • The difference between inner child work and adolescent healing • Self-trust, boundaries, and becoming more precious to yourself • Belonging, authenticity, and finding your own path • Neurodivergence, sensitivity, and living in a complex world • Caregiving, integration, and rebuilding a relationship with yourself • Embodiment, nature, and reconnecting with your body • Why joy, creativity, and risk-taking are essential to healing Eliza also shares her evolving body of work, Homebody—a beautiful exploration of what it means to cultivate genuine friendship with your body instead of trying to fix, control, or perfect it. If you're navigating personal growth, healing old patterns, reclaiming your voice, or learning to trust yourself more deeply, this conversation offers both wisdom and practical insight.  Thanks for tuning in!  Connect with Eliza: https://elizaalloway.substack.com Connect with Elizabeth: https://elizabethdialto.com/links

    53 min

  2. 22 Jun

    EP 464: The Inner Elder with Heather Lindemenn

    What if the wisest, most grounded, most trustworthy part of you is already inside you? In this episode of The Embodied Podcast, I'm joined by my dear friend, teacher, and guide Heather Lindemenn for a powerful conversation about the Inner Elder—the wise, mature aspect of ourselves that can hold, guide, and support every other part of who we are. Many of us are familiar with inner child work, healing childhood wounds, and tending to younger parts of ourselves. But what happens when we invite the Inner Elder to lead? Heather shares how connecting with the Inner Elder can help us move beyond hypervigilance, self-protection, and old survival patterns into deeper trust, wisdom, softness, and self-leadership. In this episode, we explore: * What the Inner Elder is and why it matters * Moving beyond inner child work alone * Healing childhood wounds through wisdom and self-trust * The difference between protection and true safety * Hypervigilance, nervous system healing, and softening * Spirituality, mentorship, and embodied wisdom * Trusting your lived experience * Leadership, healing work, and personal growth * How to access the wisest part of yourself We also talk about aging, maturation, mentorship, spiritual teachers, healing journeys, and what it means to grow into a deeper relationship with your own authority. This conversation is for anyone navigating healing, personal growth, self-trust, spirituality, or a desire to feel more rooted in themselves and their own wisdom. Thanks for tuning in! — ✅ If you enjoyed this episode, please like, share, and subscribe for more conversations on embodiment, healing, spirituality, self-trust, and living a deeply authentic life. https://www.youtube.com/@elizabethdialto Connect with Heather: https://heatherlindemenn.com Connect with Elizabeth: https://elizabethdialto.com/links

    44 min

  3. 15 Jun

    EP 463: Redefining Success, Aging & Self-Trust with Andrea Owen

    Embodied with Elizabeth DiAlto

    45 min

  4. 8 Jun

    EP 462: Choosing Connection Over Being Right in Midlife | Verónica Márquez

    How do you improve communication in relationships—especially in midlife? What does it really take to choose connection over being right? In this episode of The Embodied Podcast, I'm joined by Verónica Márquez for a powerful conversation on midlife relationships, emotional maturity, and communication skills that deepen trust and intimacy. Verónica shares a transformative three-month experiment in her marriage where she practiced choosing connection over being right—and how it completely shifted the way she listens, communicates, and relates. We explore: Relationship communication in midlife   How to build self-trust and emotional intelligence The power of curiosity and whole-body listening Navigating conflict with more presence and less reactivity Creating deeper, more meaningful connections in partnership and community We also talk about the inspiration behind Dinner Confidential, Verónica's project designed to spark honest, intentional conversations around topics like confidence, fear, self-love, ambition, culture, and relationships. If you're navigating midlife, wanting to improve communication in your relationships, or seeking more depth, connection, and clarity—this conversation will meet you there. Time is one of our most valuable resources. Thank you for spending yours here. Connect with Verónica: https://veronicamarquez.me Connect with Elizabeth: https://elizabethdialto.com/links

    47 min

  5. 1 Jun

    EP 461: Midlife Transformation & Authentic Living | Embodiment, Integrity & Creative Rebirth

    In this episode, I'm reflecting on what it means to return with more clarity, more honesty, and a deeper relationship to midlife, creativity, integrity, and being human. After years of personal recalibration, I'm looking at the strange split happening in culture right now: the pull toward natural, authentic, embodied living, and the growing pressure toward artificial desire, engineered beauty, fame, optimization, and endless self-improvement. I talk about aging as a privilege, the wisdom that only comes through lived experience, the cost of integrity, and why refusing to conform can sometimes feel like being shut out of spaces that reward performance over truth. This conversation also touches on the return of the Embodied Podcast, the importance of storytelling, the difference between soul desire and artificial desire, and why I no longer feel driven to "be somebody" — while still feeling deeply called to use my voice, share my gifts, and create from a more grounded place. If you're navigating midlife, creative rebirth, identity shifts, spiritual recalibration, or the tension between authenticity and modern culture, this episode is for you. Time is one of our most precious and valuable resources. Big appreciation to you for tuning in! To connect visit: https://elizabethdialto.com

    37 min

  6. 25 May

    Ep 460: Why I Retired the Podcast — And Why I'm Coming Back

    I'm back! After retiring the podcast in 2024 and fully believing that chapter was complete, I've returned to Embodied with more clarity, tenderness, and truth than before. In this welcome-back episode, I'm catching you up like an old friend. I talk about the last two years of deep integration, moving home to New York City, reconnecting with Brooklyn, understanding my ADHD and neurodivergence more deeply, and letting go of identities that no longer needed to lead my life. I also share what Egypt, ancestral healing, perimenopause, collaboration, business, money, creativity, and redefining success have been teaching me. So much of what once felt like failure now feels like guidance. Those paths were not mistakes. They were part of the way home. Embodied is back as a space for refuge, revelation, real talk, healing, joy, liberation, midlife truth, and the blissruciating experience of being human.  Time is one of our most precious and valuable resources. Big appreciation to you for tuning in! To check out 1:1 and Collective offerings, stay in touch, and learn about upcoming classes and workshops visit elizabethdialto.com

    32 min

  7. 03/06/2024 ·  Bonus

    Teaser - Coming Soon: The Mystical Aunties Show!

    If you were feeling a bit down after the last episode, don't worry! I won't be away for long. In this special unofficial episode of the Embodied Podcast, we're excited to introduce you to our new project – The Mystical Aunties Show! Joining me on this adventure is the incredible Elisha Tichelle. Together, we're sharing years of wisdom, and experience, and having the type of real conversations we know the spiritual community craves.  Today, we discuss the role of modalities, making genuine connections, leadership, and some truths about marketing and information in the wellness space. We're looking forward to encouraging, nourishing, cultivating, and inspiring your spiritual authority and look forward to sharing the new show with you in a few months! In episode 460 of the Embodied Podcast we discuss: (2:52) How the idea for this new podcast came to fruition  (7:08) Understanding the importance of discernment vs. judgment in life and with marketing (12:48) The role of modalities in your growth journey  (19:49) The spiritual guidance and support of aunties  (24:07) What you can expect from The Mystical Aunties Show!  Resources mentioned in the episode: Current Offerings  Akashic Record Readings  This Is Marketing by Seth Godin  Meet Elisha:  Episode 408 of the Embodied Podcast: Embodiment And Nervous System Expansion Free resources:  AM + PM Embodiment Rituals Wild Soul Archetypes Quiz

    28 min

  8. 27/05/2024

    Ep 459: Final Solo Episode + Thank You!

    Today we celebrate nine years of the incredible experience that ended up being called The Embodied Podcast with Elizabeth DiAlto. Listen in as Elizabeth reflects on the experience and shares some insights as to why she's retiring the show. You'll also hear some commentary on sticking with things through different seasons and cycles and how to know, honor, and respect when something has reached a completion point. Whether you're a newer listener or you've been one of our ride or dies over the last nine years, thank you so so much for being here. You're always invited to revisit, relisten, and continue sharing your favorite episodes. In episode 459 of the Embodied Podcast we discuss: (2:59) Recognizing the complexity of others' unique experiences  (5:10) Why everything is always as it should be in the context of learning, living, curiosity, and creativity (9:08) Appreciating the beautiful foundations of The School of Sacred Embodiment and Wild Soul Movement  (15:24) Tapping into the superpower of moving people  (19:44) Shifting focus away from the online space and into original roots  (25:23) Operating from your strengths in wild times (29:00) A thank you Offerings mentioned in the episode: Current Offerings  Akashic Record Readings  Free resources:  AM + PM Embodiment Rituals Wise + Wild Self Meditation Wild Soul Archetypes Quiz

    32 min
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Ratings & Reviews

About

Ranked in the top .5% of podcasts worldwide (even after a two-year hiatus!), the Embodied Podcast has been a trusted resource for nuanced, grounded, and inclusive wisdom for collective healing, joy, and liberation since 2015. Embodied is equal parts refuge, revelation, and real talk as we navigate the blisscruciating paradoxes of midlife and being human in an ever-changing world. Join us each Monday for conversations filled with curiosity, humor, hard-earned wisdom, and Elizabeth's signature blend of fierce and mystical love. @elizabethdialto // youtube.com/@elizabethdialto

Information

  • Creator
    Elizabeth DiAlto Figueroa
  • Years Active
    2015 - 2026
  • Episodes
    377
  • Rating
    Explicit
  • Copyright
    © Elizabeth DiAlto
  • Show Website
    Embodied with Elizabeth DiAlto

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