Ep. 176 | Coaching red flags, first timer tips, reverse dieting & more | listener QA

Strap in for a biggggg listener Q&A!!

I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo

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Catch you in the next one xo

00:00 Introduction and Podcast Format Change

02:43 Personal Updates and Training Insights

05:57 Bodybuilding Coaching Red Flags

08:41 Bodybuilding and Competing Concerns

11:25 Navigating Life Changes and Moving Abroad

14:11 Advice for Aspiring Coaches

16:57 Health Concerns and Body Management

19:34 Wedding Highlights and Personal Reflections

29:42 Exploring Gut Health and Environmental Factors

32:38 Building Your Online Coaching Business

34:23 Navigating Dieting and Weight Loss Goals

38:16 Understanding Training Techniques and Muscle Growth

41:56 Dieting, Alcohol, and Relationship with Food

49:24 Managing Hormonal Health and Libido

52:59 Preparing for Competition: Tips for First-Timers

56:13 Training Program Longevity and Adaptation