Equestrian Performance Mindset Jocelin Lillienau

Are you giving your all, but feel like you're running on empty?Today Jocelin will delve into an important yet often neglected aspect of peak performance: maintaining high energy levels. Why is it that when life gets busier, the first thing we sacrifice is exactly what we need the most?Get to know the 5 simple, yet powerful tips to keep your energy tank full, enabling you to stay sharp, react quickly, and feel vibrant.Interested in taking things to the next level? Sign up for weekly mindset and performance hacks: www.mindeq.eu/weeklyhacks Or apply for Coaching: www.mindeq.eu/coaching Read more about the services we are offering on: www.mindeq.euGet in touch with us on Instagram: https://www.instagram.com/jocelinlillienau/Email us at info@mindeq.eu if you have any questions. 

Do you struggle to learn new skills in your riding? 

In this episode we introduce you to natural learning, the most effective way of learning new skills.

For more info, check out our program "Release the Potential", where we cover this topic in great detail, The next round of the program is starting on June 12th, and you can already join the waitlist: www.mindeq.eu/rtpwaitlist 

Read more about the services we are offering on: www.mindeq.euGet in touch with us on Instagram: https://www.instagram.com/jocelinlillienau/Email us at info@mindeq.eu if you have any questions. 

Feeling one step behind, no matter how hard you try?Dive into this episode where we tackle the mental maze that keeps riders feeling stuck in a loop of self-doubt and defeat. We break down why comparing yourself to others can crush your spirit and how to snap out of it with simple, actionable insights. Learn to spot the triggers, dodge the pitfalls, and flip the script on comparison.

This episode isn't just about escaping a trap; it's about setting yourself free to enjoy your journey, your growth, and your love for riding, without the weight of unnecessary comparison. Tune in and take the leap towards a more confident and joyful riding experience.Sign up to our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Join the next round of our Brand new program Release the Potential. Sign up to the waitlist now: www.mindeq.eu/rtpwaitlist 

Get in touch with Jocelin - https://www.instagram.com/jocelinlillienau/    

Are you ready to gain confidence - even on days you don't feel it?This episode is another episode about one of the favourite topics - CONFIDENCE! Jocelin and Lorna will discuss how taking action is the key to building confidence over time, not waiting until you feel ready. They'll share some common "confidence blockers" that hold riders back. Join the next round of our Brand new program Release the Potential. Sign up to the waitlist now: www.mindeq.eu/rtpwaitlist Read more about the services we are offering check out www.mindeq.euGet in touch with us on Instagram: Jocelin - https://www.instagram.com/jocelinlillienau/Lorna - https://www.instagram.com/lornahogarth/Email us at info@mindeq.eu if you have any questions. 

Have you ever looked at your goals and felt like they're just too much to handle? Imagine there's a way to tackle that feeling and move closer to what you want to achieve. In this episode, we'll dive into a game-changing method that's all about turning your ambitions into real achievements, without getting lost in the overwhelm.Your goals aren't just wishes; they're possible futures. Are you prepared to make them real and take action?

If the action you ended up picking is to hire an mental coach, the best thing you can do is to fill in our online coaching application on www.mindeq.eu/coachingFollow Jocelin's journey on Instagram: https://www.instagram.com/jocelinlillienau/

Are you struggling to stay focused and present during your rides? Tune in to this week's episode as Jocelin and Lorna discuss powerful techniques for staying in the present and riding the horse you feel underneath you, rather than the one you think you have underneath you. They'll share stories of applying mindfulness practices to equestrian sports and how you can incorporate it into your riding.Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Check out our Coaching Services and our Brand new Release the Potential program at www.mindeq.euGet in touch with Jocelin on Instagram: www.instagram.com/jocelinlillienau