136 episodes

The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve performance, Reframe failure, Build courage & confidence and how to Achieve success, happiness & fulfillment in and out of the saddle. Tune in today to start making strides towards your dreams! Inspired by my own two favorite podcasts The Mindset Mentor and EquiRatings Eventing podcast! Connect with me on Instagram: https://www.instagram.com/jocelinlillienau/

Equestrian Performance Mindset Jocelin Lillienau

    • Sport
    • 5.0 • 7 Ratings

The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve performance, Reframe failure, Build courage & confidence and how to Achieve success, happiness & fulfillment in and out of the saddle. Tune in today to start making strides towards your dreams! Inspired by my own two favorite podcasts The Mindset Mentor and EquiRatings Eventing podcast! Connect with me on Instagram: https://www.instagram.com/jocelinlillienau/

    Riding in Flow aka In the Zone - #124

    Riding in Flow aka In the Zone - #124

    Are you ready to learn how to get into a state of "flow" where riding feels effortless? In this episode Jocelin explains what flow is and how you can achieve it. Ready to silence the doubt and unlock your true potential? 

    Join the waitlist for our transformative program, Release the Potential and take the first step towards achieving flow in everything you do: www.mindeq.eu/rtpwaitlist 

    Connect with Jocelin on Instagram: www.instagram.com/jocelinlillienau 

     If you have any questions or need further information you may also send us an email at info@mindeq.eu

    • 11 min
    Staying Positive when Training Young Horses - #123

    Staying Positive when Training Young Horses - #123

    How to keep a positive mindset while training a young horse? In this episode Jocelin and Lorna shares tips for staying patient and focused on learning while training young horses. They will discuss the importance of basics, appreciating small gains, and being present in the moment. Tune in to hear all their insights! Don't forget to sign up to our Brand NEW Program: Release the Potential

    Join the waitlist at www.mindeq.eu/rtpwaitlist

    Follow Jocelin on Instagram: www.instagram.com/jocelinlillienau/ 

    • 28 min
    Thriving Under Pressure - #122

    Thriving Under Pressure - #122

    Are you ready to transform the way you perform under pressure and unlock your true potential in riding?This week's episode Jocelin will unravel the mysteries of pressure. Where does it come from and how can you make it your companion rather than your enemy?Learn about our Brand NEW Program, "Release the Potential," starting March 13th, limited to only 10 participants. This six-week journey promises to revolutionize your approach to riding, focusing on skills mastery and achieving flow. Don't miss out! Join the waitlist now at www.mindeq.eu/rtpwaitlist 

    Sign up to the weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

    Connect with Jocelin on Instagram: www.instagram.com/jocelinlillienau 

     

    • 14 min
    Overcome the Fear of Failing - #121

    Overcome the Fear of Failing - #121

    Are your fears holding you back? In this week's episode we'll tackle the all-too-common fear of failing and fear of falling. We'll share practical tips for identifying the root causes of your fears and overcoming limiting beliefs so you can confidently take risks and improve your skills. Learn how to focus on the present moment instead of worrying about potential failures. 

    Sign up to the weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

    Connect with Jocelin & Lorna on Instagram:

    Jocelin - www.instagram.com/jocelinlillienau 

    Lorna - www.instagram.com/lornahogarth 

    • 23 min
    Sticking to Good Habits - #120

    Sticking to Good Habits - #120

    Are your New Year's resolutions fading faster than a sunset ride? In this episode, Jocelin will share her tips on how to best stick with your good habits and how to slice through the noise with simple, effective strategies. Get ready to transform your approach and keep your riding and life goals on a steady trot. 🔥

    Sign up to the weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

    Connect with Jocelin on Instagram: www.instagram.com/jocelinlillienau 

     

    • 16 min
    Are You Being Held Back by a Lack of Social Skills? - #119

    Are You Being Held Back by a Lack of Social Skills? - #119

    Are you struggling to achieve your dreams due to a lack of social skills?Do you find yourself battling fears and limiting beliefs that hold you back from reaching out for opportunities? This episode dives deep into these challenges, offering transformative insights and practical advice. Join Jocelin and Lorna as they unravel the importance of how to be yourself, align with the right people and on how to reframe your mindset. Don't miss this eye-opening episode! 

    Sign up to the weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

    Connect with Jocelin & Lorna on Instagram:

    Jocelin - www.instagram.com/jocelinlillienau 

    Lorna - www.instagram.com/lornahogarth 

     

    • 24 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

sdaann ,

Amazing!

I love listening to your podcast while cleaning the stables 😁
If anyone is doubting: she’s not holding any information back! She’s sharing so much valuable content!

Emilie Evrard ,

Great podcast

Love listening to these episodes. Very helpful, interesting and good vibes only 👌

jvdxv ,

Lvvvxx

KJ

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