Equestrian Performance Mindset Jocelin Lillienau

Are you disheartened by a less-than-stellar performance? We’ve all been there, feeling the sting of a so-called “failure.”In today's episode, we’re diving into a mental skill crucial for success in all areas of life: the ability to turn failures into successes. Many of us struggle with viewing our setbacks from a non-judgmental standpoint and taking actionable steps to benefit from them. I’ll walk you through this transformative process by sharing a recent experience from my own riding journey.Tune in to hear more about my journey and how you too can turn failures into powerful learning experiences!Download our FREE Confidence Boost Roadmap: www.mindeq.eu/confidenceroadmap

Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

If you have any questions or topics you'd like us to cover send us an email at info@mindeq.eu Follow us on Instagram: https://www.instagram.com/jocelinlillienau/

Are you letting pressure hold you back from reaching your full potential?In this episode Jocelin & Lorna will dive deep into the topic of pressure - what it really is, how it affects performance, and whether it's always a bad thing. They'll share strategies for managing pressure levels and share personal insights on finding your ideal "pressure number" for peak performance.Download the FREE Confidence Boost Roadmap: mindeq.eu/confidenceroadmap

Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

If you have any questions or topics you'd like us to cover send us an email at info@mindeq.eu Follow us on Instagram: https://www.instagram.com/jocelinlillienau/

 

Are you feeling that you are trapped by your own thoughts? In this episode, Jocelin will share a powerful tool from Rational Emotive Behavior Therapy (REBT) called the ABCDE model that can help you break free.We'll uncover how this model helps you understand the impact of your beliefs on your emotions and actions. And how you can transform these beliefs into effective new ones that empower you to move forward.Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

If you have any questions or topics you'd like us to cover send us an email at info@mindeq.eu Follow us on Instagram: https://www.instagram.com/jocelinlillienau/

Are you struggling with anxiety when competing? Tune in to this episode as Lorna and Jocelin discusses common sources of competition anxiety They'll share practical tips for managing nerves including reframing your definition of "failure" and focusing on the present moment rather than potential future outcomes. Learn how to use emotional triggers as clues for self-improvement and separate your self-worth from your results. For additional support in working through mental blocks, visit www.mindeq.eu/coaching

Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

If you have any questions or topics you'd like us to cover send us an email at info@mindeq.eu Follow us on Instagram: https://www.instagram.com/jocelinlillienau/

 

How do you conquer the fear that holds you back in the competition ring? 🌟In this Episode we will be dissecting Fear. Fear is something all riders face, whether it's the fear of falling, failing, or even what others might think. But did you know there are three essential components that must be present for fear to take hold? Don't miss out on this insightful episode. Tune in now and start mastering your fear! 🎧Apply for Coaching now at www.mindeq.eu/coaching 

Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

If you have any questions or topics you'd like us to cover send us an email at info@mindeq.eu Follow us on Instagram: https://www.instagram.com/jocelinlillienau/

Are you struggling to set effective goals? In this episode, we'll discuss why having a singular Northstar goal can transform your riding experience. Don’t miss out on these powerful insights that could be the game-changer not just in your riding but also in life in general. Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

If you have any questions or topics you'd like us to cover send us an email at info@mindeq.eu 

Follow us on Instagram: https://www.instagram.com/jocelinlillienau/